Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Threonine

99 results
Name
Threonine
Data source
+ 1
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
2705mg (258% RDI)
Standard Release
+ 2
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2554mg (243% RDI)
Standard Release
+ 3
Restaurant, Chinese, kung pao chicken 1 order
2458mg (234% RDI)
Standard Release
+ 4
Restaurant, family style, sirloin steak 1 serving
2342mg (223% RDI)
Standard Release
+ 5
CRACKER BARREL, grilled sirloin steak 1 steak
2300mg (219% RDI)
Standard Release
+ 6
Restaurant, Chinese, chicken and vegetables 1 order
2121mg (202% RDI)
Standard Release
+ 7
Restaurant, Italian, chicken parmesan without pasta 1 serving
1978mg (188% RDI)
Standard Release
+ 8
Applebee's, 9 oz house sirloin steak 1 serving
1973mg (188% RDI)
Standard Release
+ 9
CRACKER BARREL, farm raised catfish platter 1 serving
1869mg (178% RDI)
Standard Release
+ 10
DENNY'S, spaghetti and meatballs 1 serving
1865mg (178% RDI)
Standard Release
+ 11
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1833mg (175% RDI)
Standard Release
+ 12
Restaurant, Chinese, beef and vegetables 1 order
1797mg (171% RDI)
Standard Release
+ 13
Restaurant, Italian, lasagna with meat 1 serving
1714mg (163% RDI)
Standard Release
+ 14
OLIVE GARDEN, lasagna classico 1 serving
1658mg (158% RDI)
Standard Release
+ 15
Restaurant, Chinese, chicken chow mein 1 order
1619mg (154% RDI)
Standard Release
+ 16
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1573mg (150% RDI)
Standard Release
+ 17
DENNY'S, top sirloin steak 1 steak
1467mg (140% RDI)
Standard Release
+ 18
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1335mg (127% RDI)
Standard Release
+ 19
Applebee's, chicken tenders platter 1 serving
1333mg (127% RDI)
Standard Release
+ 20
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1267mg (121% RDI)
Standard Release
+ 21
T.G.I. FRIDAY'S, chicken fingers 1 serving
1249mg (119% RDI)
Standard Release
+ 22
Restaurant, Chinese, shrimp and vegetables 1 order
1238mg (118% RDI)
Standard Release
+ 23
DENNY'S, chicken strips 1 serving
1222mg (116% RDI)
Standard Release
+ 24
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1215mg (116% RDI)
Standard Release
+ 25
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1200mg (114% RDI)
Standard Release
+ 26
Restaurant, family style, chicken tenders 1 serving
1196mg (114% RDI)
Standard Release
+ 27
Restaurant, Chinese, lemon chicken 9 pieces
1123mg (107% RDI)
Standard Release
+ 28
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1117mg (106% RDI)
Standard Release
+ 29
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
1097mg (104% RDI)
Standard Release
+ 30
Restaurant, Chinese, orange chicken 9 pieces
1089mg (104% RDI)
Standard Release
+ 31
Applebee's, fish, hand battered 1 serving
1080mg (103% RDI)
Standard Release
+ 32
DENNY'S, mozzarella cheese sticks 1 serving
1076mg (102% RDI)
Standard Release
+ 33
OLIVE GARDEN, spaghetti with meat sauce 1 serving
1071mg (102% RDI)
Standard Release
+ 34
Restaurant, Italian, spaghetti with meat sauce 1 serving
1064mg (101% RDI)
Standard Release
+ 35
Restaurant, family style, fried mozzarella sticks 1 serving
1054mg (100% RDI)
Standard Release
+ 36
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1050mg (100% RDI)
Standard Release
+ 37
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1035mg (99% RDI)
Standard Release
+ 38
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1020mg (97% RDI)
Standard Release
+ 39
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
983mg (94% RDI)
Standard Release
+ 40
DENNY'S, fish fillet, battered or breaded, fried 1 serving
945mg (90% RDI)
Standard Release
+ 41
Applebee's, Double Crunch Shrimp 1 serving
921mg (88% RDI)
Standard Release
+ 42
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
885mg (84% RDI)
Standard Release
+ 43
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
881mg (84% RDI)
Standard Release
+ 44
Restaurant, Chinese, general tso's chicken 9 pieces
878mg (84% RDI)
Standard Release
+ 45
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
802mg (76% RDI)
Standard Release
+ 46
Restaurant, family style, shrimp, breaded and fried 1 serving
762mg (73% RDI)
Standard Release
+ 47
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
718mg (68% RDI)
Standard Release
+ 48
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
702mg (67% RDI)
Standard Release
+ 49
Restaurant, family style, chicken fingers, from kid's menu 1 serving
686mg (65% RDI)
Standard Release
+ 50
Restaurant, Chinese, sweet and sour chicken 9 pieces
650mg (62% RDI)
Standard Release
+ 51
CRACKER BARREL, country fried shrimp platter 1 serving
599mg (57% RDI)
Standard Release
+ 52
Restaurant, Latino, tripe soup 1 cup
582mg (55% RDI)
Standard Release
+ 53
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
561mg (53% RDI)
Standard Release
+ 54
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
551mg (52% RDI)
Standard Release
+ 55
Applebee's, chili 1 cup
547mg (52% RDI)
Standard Release
+ 56
Restaurant, family style, chili with meat and beans 1 cup
547mg (52% RDI)
Standard Release
+ 57
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
536mg (51% RDI)
Standard Release
+ 58
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
525mg (50% RDI)
Standard Release
+ 59
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
497mg (47% RDI)
Standard Release
+ 60
Restaurant, Chinese, sweet and sour pork 9 pieces
479mg (46% RDI)
Standard Release
+ 61
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
469mg (45% RDI)
Standard Release
+ 62
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
465mg (44% RDI)
Standard Release
+ 63
Restaurant, family style, spaghetti and meatballs 1 cup
442mg (42% RDI)
Standard Release
+ 64
Restaurant, Latino, black bean soup 1 cup
423mg (40% RDI)
Standard Release
+ 65
Restaurant, Latino, tamale, pork 1 piece
399mg (38% RDI)
Standard Release
+ 66
Restaurant, Mexican, refried beans 1 cup
395mg (38% RDI)
Standard Release
+ 67
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
386mg (37% RDI)
Standard Release
+ 68
Restaurant, Latino, empanadas, beef, prepared 1 piece
368mg (35% RDI)
Standard Release
+ 69
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
354mg (34% RDI)
Standard Release
+ 70
CRACKER BARREL, macaroni n' cheese 1 serving
315mg (30% RDI)
Standard Release
+ 71
Restaurant, Chinese, egg rolls, assorted 1 piece
302mg (29% RDI)
Standard Release
+ 72
Applebee's, crunchy onion rings 1 serving
294mg (28% RDI)
Standard Release (Common)
+ 73
Restaurant, family style, onion rings 1 serving
272mg (26% RDI)
Standard Release
+ 74
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
267mg (25% RDI)
Standard Release
+ 75
CRACKER BARREL, onion rings, thick-cut 1 serving
261mg (25% RDI)
Standard Release
+ 76
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
259mg (25% RDI)
Standard Release
+ 77
Restaurant, Chinese, fried rice, without meat 1 cup
237mg (23% RDI)
Standard Release
+ 78
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
235mg (22% RDI)
Standard Release
+ 79
DENNY'S, onion rings 1 serving
229mg (22% RDI)
Standard Release
+ 80
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
224mg (21% RDI)
Standard Release
+ 81
DENNY'S, macaroni & cheese, from kid's menu 1 serving
223mg (21% RDI)
Standard Release
+ 82
Restaurant, Latino, tamale, corn 1 piece
209mg (20% RDI)
Standard Release
+ 83
Applebee's, chicken tenders, from kids' menu 1 piece
202mg (19% RDI)
Standard Release
+ 84
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
189mg (18% RDI)
Standard Release
+ 85
Restaurant, family style, french fries 1 serving
185mg (18% RDI)
Standard Release
+ 86
DENNY'S, french fries 1 serving
183mg (17% RDI)
Standard Release
+ 87
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
182mg (17% RDI)
Standard Release
+ 88
CRACKER BARREL, steak fries 1 serving
178mg (17% RDI)
Standard Release
+ 89
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
176mg (17% RDI)
Standard Release
+ 90
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
170mg (16% RDI)
Standard Release (Common)
+ 91
Applebee's, mozzarella sticks 1 piece
136mg (13% RDI)
Standard Release
+ 92
T.G.I. FRIDAY'S, fried mozzarella 1 piece
132mg (13% RDI)
Standard Release
+ 93
Restaurant, Mexican, spanish rice 1 cup
114mg (11% RDI)
Standard Release
+ 94
DENNY'S, golden fried shrimp 1 piece
79mg (8% RDI)
Standard Release
+ 95
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
72mg (7% RDI)
Standard Release (Common)
+ 96
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
60mg (6% RDI)
Standard Release (Common)
+ 97
CRACKER BARREL, coleslaw 1 serving
33mg (3% RDI)
Standard Release
+ 98
DENNY'S, coleslaw 1 serving
27mg (3% RDI)
Standard Release
+ 99
Applebee's, coleslaw 1 serving
13mg (1% RDI)
Standard Release