Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Vitamin K

200 results
Name
Vitamin K
Data source
1
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
1059.4mcg (883% DV)
Standard Release
2
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
1059.4mcg (883% DV)
Standard Release
3
Spinach, canned, regular pack, drained solids 1 cup
987.8mcg (823% DV)
Standard Release
4
Raw Parsley (Parsley, fresh) 1 cup chopped
984mcg (820% DV)
Standard Release (Common)
5
Spinach, canned, regular pack, solids and liquids 1 cup
891.1mcg (743% DV)
Standard Release
6
Spinach, canned, no salt added, solids and liquids 1 cup
891.1mcg (743% DV)
Standard Release
7
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
889.6mcg (741% DV)
Standard Release
8
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
889.6mcg (741% DV)
Standard Release
9
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
888.5mcg (740% DV)
Standard Release (Common)
10
Spinach, cooked, boiled, drained, with salt 1 cup
888.5mcg (740% DV)
Standard Release
11
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
851mcg (709% DV)
Standard Release
12
Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped
829.8mcg (691% DV)
Standard Release
13
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
829.8mcg (691% DV)
Standard Release (Common)
14
Collards, cooked, boiled, drained, with salt 1 cup, chopped
772.5mcg (644% DV)
Standard Release
15
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
772.5mcg (644% DV)
Standard Release (Common)
16
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
697mcg (581% DV)
Standard Release
17
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
697mcg (581% DV)
Standard Release (Common)
18
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
676.6mcg (564% DV)
Standard Release
19
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
676.6mcg (564% DV)
Standard Release
20
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
580.3mcg (484% DV)
Standard Release
21
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
579mcg (482% DV)
Standard Release (Common)
22
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped
572.8mcg (477% DV)
Standard Release
23
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
572.8mcg (477% DV)
Standard Release (Common)
24
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
544.1mcg (453% DV)
Standard Release (Common)
25
Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped
544.1mcg (453% DV)
Standard Release
26
Kale, cooked, boiled, drained, with salt 1 cup, chopped
544.1mcg (453% DV)
Standard Release
27
Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped
544.1mcg (453% DV)
Standard Release
28
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
529.3mcg (441% DV)
Standard Release
29
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
529.3mcg (441% DV)
Standard Release (Common)
30
New zealand spinach, cooked, boiled, drained, with salt 1 cup, chopped
525.6mcg (438% DV)
Standard Release
31
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
525.6mcg (438% DV)
Standard Release (Common)
32
Cress, garden, cooked, boiled, drained, with salt 1 cup
517.6mcg (431% DV)
Standard Release
33
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
517.6mcg (431% DV)
Standard Release (Common)
34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup
513.7mcg (428% DV)
Standard Release
35
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup
513.7mcg (428% DV)
Standard Release
36
Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced
502.7mcg (419% DV)
Standard Release
37
Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped
502.7mcg (419% DV)
Standard Release
38
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
428.1mcg (357% DV)
Standard Release (Common)
39
Turnip greens, frozen, cooked, boiled, drained, with salt 1/2 cup
425.5mcg (355% DV)
Standard Release
40
Turnip greens, canned, no salt added 1 cup
413.3mcg (344% DV)
Standard Release
41
Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped
376.8mcg (314% DV)
Standard Release
42
Amaranth leaves, raw 1 cup
319.2mcg (266% DV)
Standard Release
43
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
317.9mcg (265% DV)
Standard Release (Common)
44
Kale, frozen, unprepared 1/ 3 package (10 oz)
313.6mcg (261% DV)
Standard Release
45
Brussels sprouts, frozen, cooked, boiled, drained, with salt 1 cup
299.9mcg (250% DV)
Standard Release
46
Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup
299.9mcg (250% DV)
Standard Release
47
Raw Swiss Chard (Chard, swiss, raw) 1 cup
298.8mcg (249% DV)
Standard Release (Common)
48
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
284.1mcg (237% DV)
Standard Release
49
Raw Garden Cress (Cress, garden, raw) 1 cup
271mcg (226% DV)
Standard Release (Common)
50
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
220.1mcg (183% DV)
Standard Release (Common)
51
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
218.9mcg (182% DV)
Standard Release (Common)
52
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
217.6mcg (181% DV)
Standard Release (Common)
53
Onions, welsh, raw 100 grams
193.4mcg (161% DV)
Standard Release
54
Cabbage, japanese style, fresh, pickled 1 cup
188.9mcg (157% DV)
Standard Release
55
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
188.7mcg (157% DV)
Standard Release (Common)
56
Brussels sprouts, frozen, unprepared 1/3 package (10 oz)
179.3mcg (149% DV)
Standard Release
57
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup
178.2mcg (149% DV)
Standard Release
58
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup
178.2mcg (149% DV)
Standard Release
59
Spinach souffle 1 cup
172mcg (143% DV)
Standard Release
60
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
163.1mcg (136% DV)
Standard Release (Common)
61
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1 cup
162.1mcg (135% DV)
Standard Release
62
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup
162.1mcg (135% DV)
Standard Release
63
Raw Collards (Collards, raw) 1 cup, chopped
157.4mcg (131% DV)
Standard Release (Common)
64
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
155.8mcg (130% DV)
Standard Release (Common)
65
Raw Beet Greens (Beet greens, raw) 1 cup
152mcg (127% DV)
Standard Release (Common)
66
Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup
150.9mcg (126% DV)
Standard Release
67
Cabbage, mustard, salted 1 cup
148mcg (123% DV)
Standard Release
68
Raw Spinach (Spinach, raw) 1 cup
144.9mcg (121% DV)
Standard Release (Common)
69
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
144.2mcg (120% DV)
Standard Release (Common)
70
Asparagus, frozen, cooked, boiled, drained, with salt 1 cup
144mcg (120% DV)
Standard Release
71
Asparagus, frozen, cooked, boiled, drained, without salt 1 cup
144mcg (120% DV)
Standard Release
72
Chrysanthemum, garland, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
142.7mcg (119% DV)
Standard Release
73
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
142.7mcg (119% DV)
Standard Release (Common)
74
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
138.1mcg (115% DV)
Standard Release (Common)
75
Broccoli, frozen, chopped, unprepared 1 cup
126.5mcg (105% DV)
Standard Release
76
Endive (Endive, raw) 1 cup
115.5mcg (96% DV)
Standard Release (Common)
77
Broccoli, cooked, boiled, drained, with salt 1/2 cup, chopped
110.1mcg (92% DV)
Standard Release
78
Sweet potato leaves, raw 1 cup, chopped
105.8mcg (88% DV)
Standard Release
79
Radicchio (Radicchio, raw) 1 cup, shredded
102.1mcg (85% DV)
Standard Release (Common)
80
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
99.9mcg (83% DV)
Standard Release (Common)
81
Broccoli, frozen, spears, unprepared (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) 1/3 package (10 oz)
96.3mcg (80% DV)
Standard Release
82
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1 cup
94.6mcg (79% DV)
Standard Release
83
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1 cup
94.6mcg (79% DV)
Standard Release
84
Jute, potherb, cooked, boiled, drained, with salt 1 cup
94mcg (78% DV)
Standard Release
85
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
94mcg (78% DV)
Standard Release (Common)
86
Raw Broccoli (Broccoli, raw) 1 cup chopped
92.5mcg (77% DV)
Standard Release (Common)
87
Broccoli, frozen, spears, cooked, boiled, drained, with salt 1/2 cup
91.5mcg (76% DV)
Standard Release
88
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
91.1mcg (76% DV)
Standard Release (Common)
89
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
89.6mcg (75% DV)
Standard Release (Common)
90
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
89.1mcg (74% DV)
Standard Release (Common)
91
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
87.5mcg (73% DV)
Standard Release (Common)
92
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
86.3mcg (72% DV)
Standard Release (Common)
93
Raw Watercress (Watercress, raw) 1 cup, chopped
85mcg (71% DV)
Standard Release (Common)
94
Cabbage, common, cooked, boiled, drained, with salt 1/2 cup, shredded
81.5mcg (68% DV)
Standard Release
95
Broccoli, frozen, spears, cooked, boiled, drained, without salt 1/2 cup
81.1mcg (68% DV)
Standard Release
96
Carrot, dehydrated 1 cup
79.9mcg (67% DV)
Standard Release
97
Pumpkin leaves, cooked, boiled, drained, with salt 1 cup
76.7mcg (64% DV)
Standard Release
98
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
76.7mcg (64% DV)
Standard Release (Common)
99
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
74.6mcg (62% DV)
Standard Release (Common)
100
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
72.9mcg (61% DV)
Standard Release (Common)
101
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
71.4mcg (60% DV)
Standard Release (Common)
102
Canned Green Beans (Beans, snap, green, canned, regular pack, solids and liquids) 1 cup
69.6mcg (58% DV)
Standard Release
103
Sweet potato leaves, cooked, steamed, without salt 1 cup
69.5mcg (58% DV)
Standard Release
104
Sweet potato leaves, cooked, steamed, with salt 1 cup
69.5mcg (58% DV)
Standard Release
105
Raw Cabbage (Cabbage, raw) 1 cup, chopped
67.6mcg (56% DV)
Standard Release (Common)
106
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
67.2mcg (56% DV)
Standard Release (Common)
107
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
66.4mcg (55% DV)
Standard Release (Common)
108
Kimchi (Cabbage, kimchi) 1 cup
65.4mcg (55% DV)
Standard Release (Common)
109
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup
64.4mcg (54% DV)
Standard Release
110
Beans, snap, green, frozen, all styles, microwaved 1 cup
64mcg (53% DV)
Standard Release
111
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
64mcg (53% DV)
Standard Release (Common)
112
Raw Celeriac (Celeriac, raw) 1 cup
64mcg (53% DV)
Standard Release (Common)
113
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup
62.6mcg (52% DV)
Standard Release
114
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup
62.6mcg (52% DV)
Standard Release
115
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
62.3mcg (52% DV)
Standard Release (Common)
116
Beans, snap, yellow, canned, regular pack, drained solids 1 cup
60.1mcg (50% DV)
Standard Release
117
Beans, snap, green, cooked, boiled, drained, with salt 1 cup
59.9mcg (50% DV)
Standard Release
118
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
59.9mcg (50% DV)
Standard Release (Common)
119
Beans, snap, yellow, cooked, boiled, drained, with salt 1 cup
59.9mcg (50% DV)
Standard Release
120
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
59.9mcg (50% DV)
Standard Release (Common)
121
Beans, snap, green, canned, no salt added, drained solids 1 cup
59.5mcg (50% DV)
Standard Release
122
Beans, snap, yellow, canned, no salt added, drained solids 1 cup
59.5mcg (50% DV)
Standard Release
123
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1 cup, shredded
57.8mcg (48% DV)
Standard Release
124
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
57.8mcg (48% DV)
Standard Release (Common)
125
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
56.7mcg (47% DV)
Standard Release (Common)
126
Celery, cooked, boiled, drained, with salt 1 cup, diced
56.7mcg (47% DV)
Standard Release
127
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
56.3mcg (47% DV)
Standard Release (Common)
128
Raw Asparagus (Asparagus, raw) 1 cup
55.7mcg (46% DV)
Standard Release (Common)
129
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
54.6mcg (46% DV)
Standard Release (Common)
130
Beans, snap, yellow, frozen, all styles, unprepared 1 cup
54.5mcg (45% DV)
Standard Release
131
Beans, snap, green, frozen, all styles, unprepared (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
54.2mcg (45% DV)
Standard Release
132
Beans, snap, green, canned, regular pack, drained solids 1 cup
52.5mcg (44% DV)
Standard Release
133
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
52.3mcg (44% DV)
Standard Release
134
Beans, snap, green, frozen, cooked, boiled, drained, with salt 1 cup
51.4mcg (43% DV)
Standard Release
135
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1 cup
51.4mcg (43% DV)
Standard Release
136
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1 cup
51.4mcg (43% DV)
Standard Release
137
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
51.4mcg (43% DV)
Standard Release (Common)
138
Tomato powder 100 grams
48.8mcg (41% DV)
Standard Release
139
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup
48.3mcg (40% DV)
Standard Release
140
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
48.3mcg (40% DV)
Standard Release (Common)
141
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
48.2mcg (40% DV)
Standard Release (Common)
142
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
48.2mcg (40% DV)
Standard Release (Common)
143
Asparagus, canned, no salt added, solids and liquids 1/2 cup
47.6mcg (40% DV)
Standard Release
144
Okra, frozen, unprepared 1/3 package (10 oz)
46.9mcg (39% DV)
Standard Release
145
Asparagus, cooked, boiled, drained, with salt 1/2 cup
45.5mcg (38% DV)
Standard Release
146
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
45.5mcg (38% DV)
Standard Release (Common)
147
Drumstick leaves, cooked, boiled, drained, with salt 1 cup, chopped
45.4mcg (38% DV)
Standard Release
148
Drumstick leaves, cooked, boiled, drained, without salt 1 cup, chopped
45.4mcg (38% DV)
Standard Release
149
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
44mcg (37% DV)
Standard Release (Common)
150
Okra, frozen, cooked, boiled, drained, with salt 1/2 cup slices
44mcg (37% DV)
Standard Release
151
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
43.2mcg (36% DV)
Standard Release (Common)
152
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
43mcg (36% DV)
Standard Release (Common)
153
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
41.8mcg (35% DV)
Standard Release (Common)
154
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
41.4mcg (35% DV)
Standard Release (Common)
155
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
41.4mcg (35% DV)
Standard Release (Common)
156
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
40mcg (33% DV)
Standard Release (Common)
157
Peas, edible-podded, cooked, boiled, drained, with salt 1 cup
40mcg (33% DV)
Standard Release
158
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
40mcg (33% DV)
Standard Release (Common)
159
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
39.3mcg (33% DV)
Standard Release (Common)
160
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
39.2mcg (33% DV)
Standard Release (Common)
161
Pumpkin, canned, with salt 1 cup
39.2mcg (33% DV)
Standard Release
162
Beans, snap, yellow, canned, regular pack, solids and liquids 1/2 cup
37.4mcg (31% DV)
Standard Release
163
Beans, snap, yellow, canned, no salt added, solids and liquids 1/2 cup
37.4mcg (31% DV)
Standard Release
164
Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
37.4mcg (31% DV)
Standard Release
165
Edamame, frozen, unprepared 1 cup
37.1mcg (31% DV)
Standard Release
166
Pigeonpeas, immature seeds, raw 1 cup
37mcg (31% DV)
Standard Release
167
Carrot juice, canned 1 cup
36.6mcg (30% DV)
Standard Release
168
Raw Green Peas (Peas, green, raw) 1 cup
36mcg (30% DV)
Standard Release (Common)
169
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
34.3mcg (29% DV)
Standard Release (Common)
170
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
34mcg (28% DV)
Standard Release (Common)
171
Peas and carrots, canned, no salt added, solids and liquids 1 cup
33.4mcg (28% DV)
Standard Release
172
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
33.1mcg (28% DV)
Standard Release
173
Cabbage, chinese (pe-tsai), raw 1 cup, shredded
32.6mcg (27% DV)
Standard Release
174
Okra, cooked, boiled, drained, with salt 1/2 cup slices
32mcg (27% DV)
Standard Release
175
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
31.9mcg (27% DV)
Standard Release (Common)
176
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 1 leek
31.5mcg (26% DV)
Standard Release
177
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
31.5mcg (26% DV)
Standard Release (Common)
178
Raw Okra (Okra, raw) 1 cup
31.3mcg (26% DV)
Standard Release (Common)
179
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
31.1mcg (26% DV)
Standard Release (Common)
180
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup
31mcg (26% DV)
Standard Release
181
Taro leaves, raw 1 cup
30.4mcg (25% DV)
Standard Release
182
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup
30.3mcg (25% DV)
Standard Release
183
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup
30.3mcg (25% DV)
Standard Release
184
Raw Parsnips (Parsnips, raw) 1 cup slices
29.9mcg (25% DV)
Standard Release (Common)
185
Vegetables, mixed, canned, drained solids 1 cup
29.7mcg (25% DV)
Standard Release
186
Cowpeas, young pods with seeds, raw 1 cup
29.6mcg (25% DV)
Standard Release
187
Brussels sprouts, cooked, boiled, drained, with salt 1 sprout
29.5mcg (25% DV)
Standard Release
188
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 1 cup
28.1mcg (23% DV)
Standard Release
189
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 1 cup
28.1mcg (23% DV)
Standard Release
190
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared
27.2mcg (23% DV)
Standard Release
191
Peas, green, canned, regular pack, solids and liquids 1/2 cup
25.7mcg (21% DV)
Standard Release
192
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared
25.5mcg (21% DV)
Standard Release
193
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
24.5mcg (20% DV)
Standard Release (Common)
194
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
24.4mcg (20% DV)
Standard Release
195
Peas and onions, frozen, cooked, boiled, drained, with salt 1 cup
21.8mcg (18% DV)
Standard Release
196
Peas and onions, frozen, cooked, boiled, drained, without salt 1 cup
21.8mcg (18% DV)
Standard Release
197
Arugula (Arugula, raw) 1 cup
21.7mcg (18% DV)
Standard Release (Common)
198
Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
21.4mcg (18% DV)
Standard Release
199
Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces)
21.4mcg (18% DV)
Standard Release
200
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 1/2 cup
21.4mcg (18% DV)
Standard Release