Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
1059.4mcg (883% DV)
Standard Release
+ 2
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
1059.4mcg (883% DV)
Standard Release
+ 3
Spinach, canned, regular pack, drained solids 1 cup
987.8mcg (823% DV)
Standard Release
+ 4
Raw Parsley (Parsley, fresh) 1 cup chopped
984mcg (820% DV)
Standard Release (Common)
+ 5
Spinach, canned, no salt added, solids and liquids 1 cup
891.1mcg (743% DV)
Standard Release
+ 6
Spinach, canned, regular pack, solids and liquids 1 cup
891.1mcg (743% DV)
Standard Release
+ 7
Lambsquarters, cooked, boiled, drained, with salt 1 cup, chopped
889.6mcg (741% DV)
Standard Release
+ 8
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped
889.6mcg (741% DV)
Standard Release
+ 9
Spinach, cooked, boiled, drained, with salt 1 cup
888.5mcg (740% DV)
Standard Release
+ 10
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
888.5mcg (740% DV)
Standard Release (Common)
+ 11
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
851mcg (709% DV)
Standard Release
+ 12
Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped
829.8mcg (691% DV)
Standard Release
+ 13
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
829.8mcg (691% DV)
Standard Release (Common)
+ 14
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
772.5mcg (644% DV)
Standard Release (Common)
+ 15
Collards, cooked, boiled, drained, with salt 1 cup, chopped
772.5mcg (644% DV)
Standard Release
+ 16
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
697mcg (581% DV)
Standard Release (Common)
+ 17
Beet greens, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
697mcg (581% DV)
Standard Release
+ 18
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 1 cup
676.6mcg (564% DV)
Standard Release
+ 19
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 1 cup
676.6mcg (564% DV)
Standard Release
+ 20
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
580.3mcg (484% DV)
Standard Release
+ 21
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
579mcg (482% DV)
Standard Release (Common)
+ 22
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
572.8mcg (477% DV)
Standard Release (Common)
+ 23
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped
572.8mcg (477% DV)
Standard Release
+ 24
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
544.1mcg (453% DV)
Standard Release (Common)
+ 25
Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped
544.1mcg (453% DV)
Standard Release
+ 26
Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped
544.1mcg (453% DV)
Standard Release
+ 27
Kale, cooked, boiled, drained, with salt 1 cup, chopped
544.1mcg (453% DV)
Standard Release
+ 28
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
529.3mcg (441% DV)
Standard Release (Common)
+ 29
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped
529.3mcg (441% DV)
Standard Release
+ 30
New zealand spinach, cooked, boiled, drained, with salt 1 cup, chopped
525.6mcg (438% DV)
Standard Release
+ 31
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
525.6mcg (438% DV)
Standard Release (Common)
+ 32
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
517.6mcg (431% DV)
Standard Release (Common)
+ 33
Cress, garden, cooked, boiled, drained, with salt 1 cup
517.6mcg (431% DV)
Standard Release
+ 34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup
513.7mcg (428% DV)
Standard Release
+ 35
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup
513.7mcg (428% DV)
Standard Release
+ 36
Mustard greens, frozen, cooked, boiled, drained, with salt 1 cup, chopped or diced
502.7mcg (419% DV)
Standard Release
+ 37
Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped
502.7mcg (419% DV)
Standard Release
+ 38
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
428.1mcg (357% DV)
Standard Release (Common)
+ 39
Turnip greens, frozen, cooked, boiled, drained, with salt 1/2 cup
425.5mcg (355% DV)
Standard Release
+ 40
Turnip greens, canned, no salt added 1 cup
413.3mcg (344% DV)
Standard Release
+ 41
Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped
376.8mcg (314% DV)
Standard Release
+ 42
Amaranth leaves, raw 1 cup
319.2mcg (266% DV)
Standard Release
+ 43
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
317.9mcg (265% DV)
Standard Release (Common)
+ 44
Kale, frozen, unprepared 1/ 3 package (10 oz)
313.6mcg (261% DV)
Standard Release
+ 45
Brussels sprouts, frozen, cooked, boiled, drained, with salt 1 cup
299.9mcg (250% DV)
Standard Release
+ 46
Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup
299.9mcg (250% DV)
Standard Release
+ 47
Raw Swiss Chard (Chard, swiss, raw) 1 cup
298.8mcg (249% DV)
Standard Release (Common)
+ 48
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
284.1mcg (237% DV)
Standard Release
+ 49
Raw Garden Cress (Cress, garden, raw) 1 cup
271mcg (226% DV)
Standard Release (Common)
+ 50
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
220.1mcg (183% DV)
Standard Release (Common)
+ 51
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
218.9mcg (182% DV)
Standard Release (Common)
+ 52
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
217.6mcg (181% DV)
Standard Release (Common)
+ 53
Onions, welsh, raw 100 grams
193.4mcg (161% DV)
Standard Release
+ 54
Cabbage, japanese style, fresh, pickled 1 cup
188.9mcg (157% DV)
Standard Release
+ 55
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
188.7mcg (157% DV)
Standard Release (Common)
+ 56
Brussels sprouts, frozen, unprepared 1/3 package (10 oz)
179.3mcg (149% DV)
Standard Release
+ 57
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup
178.2mcg (149% DV)
Standard Release
+ 58
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup
178.2mcg (149% DV)
Standard Release
+ 59
Spinach souffle 1 cup
172mcg (143% DV)
Standard Release
+ 60
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
163.1mcg (136% DV)
Standard Release (Common)
+ 61
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1 cup
162.1mcg (135% DV)
Standard Release
+ 62
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup
162.1mcg (135% DV)
Standard Release
+ 63
Raw Collards (Collards, raw) 1 cup, chopped
157.4mcg (131% DV)
Standard Release (Common)
+ 64
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
155.8mcg (130% DV)
Standard Release (Common)
+ 65
Raw Beet Greens (Beet greens, raw) 1 cup
152mcg (127% DV)
Standard Release (Common)
+ 66
Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup
150.9mcg (126% DV)
Standard Release
+ 67
Cabbage, mustard, salted 1 cup
148mcg (123% DV)
Standard Release
+ 68
Raw Spinach (Spinach, raw) 1 cup
144.9mcg (121% DV)
Standard Release (Common)
+ 69
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
144.2mcg (120% DV)
Standard Release (Common)
+ 70
Asparagus, frozen, cooked, boiled, drained, with salt 1 cup
144mcg (120% DV)
Standard Release
+ 71
Asparagus, frozen, cooked, boiled, drained, without salt 1 cup
144mcg (120% DV)
Standard Release
+ 72
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
142.7mcg (119% DV)
Standard Release (Common)
+ 73
Chrysanthemum, garland, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
142.7mcg (119% DV)
Standard Release
+ 74
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
138.1mcg (115% DV)
Standard Release (Common)
+ 75
Broccoli, frozen, chopped, unprepared 1 cup
126.5mcg (105% DV)
Standard Release
+ 76
Endive (Endive, raw) 1 cup
115.5mcg (96% DV)
Standard Release (Common)
+ 77
Broccoli, cooked, boiled, drained, with salt 1/2 cup, chopped
110.1mcg (92% DV)
Standard Release
+ 78
Sweet potato leaves, raw 1 cup, chopped
105.8mcg (88% DV)
Standard Release
+ 79
Radicchio (Radicchio, raw) 1 cup, shredded
102.1mcg (85% DV)
Standard Release (Common)
+ 80
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
99.9mcg (83% DV)
Standard Release (Common)
+ 81
Broccoli, frozen, spears, unprepared (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) 1/3 package (10 oz)
96.3mcg (80% DV)
Standard Release
+ 82
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1 cup
94.6mcg (79% DV)
Standard Release
+ 83
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1 cup
94.6mcg (79% DV)
Standard Release
+ 84
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
94mcg (78% DV)
Standard Release (Common)
+ 85
Jute, potherb, cooked, boiled, drained, with salt 1 cup
94mcg (78% DV)
Standard Release
+ 86
Raw Broccoli (Broccoli, raw) 1 cup chopped
92.5mcg (77% DV)
Standard Release (Common)
+ 87
Broccoli, frozen, spears, cooked, boiled, drained, with salt 1/2 cup
91.5mcg (76% DV)
Standard Release
+ 88
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
91.1mcg (76% DV)
Standard Release (Common)
+ 89
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
89.6mcg (75% DV)
Standard Release (Common)
+ 90
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
89.1mcg (74% DV)
Standard Release (Common)
+ 91
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
87.5mcg (73% DV)
Standard Release (Common)
+ 92
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
86.3mcg (72% DV)
Standard Release (Common)
+ 93
Raw Watercress (Watercress, raw) 1 cup, chopped
85mcg (71% DV)
Standard Release (Common)
+ 94
Cabbage, common, cooked, boiled, drained, with salt 1/2 cup, shredded
81.5mcg (68% DV)
Standard Release
+ 95
Broccoli, frozen, spears, cooked, boiled, drained, without salt 1/2 cup
81.1mcg (68% DV)
Standard Release
+ 96
Carrot, dehydrated 1 cup
79.9mcg (67% DV)
Standard Release
+ 97
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
76.7mcg (64% DV)
Standard Release (Common)
+ 98
Pumpkin leaves, cooked, boiled, drained, with salt 1 cup
76.7mcg (64% DV)
Standard Release
+ 99
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
74.6mcg (62% DV)
Standard Release (Common)
+ 100
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
72.9mcg (61% DV)
Standard Release (Common)
+ 101
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
71.4mcg (60% DV)
Standard Release (Common)
+ 102
Canned Green Beans (Beans, snap, green, canned, regular pack, solids and liquids) 1 cup
69.6mcg (58% DV)
Standard Release
+ 103
Sweet potato leaves, cooked, steamed, without salt 1 cup
69.5mcg (58% DV)
Standard Release
+ 104
Sweet potato leaves, cooked, steamed, with salt 1 cup
69.5mcg (58% DV)
Standard Release
+ 105
Raw Cabbage (Cabbage, raw) 1 cup, chopped
67.6mcg (56% DV)
Standard Release (Common)
+ 106
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
67.2mcg (56% DV)
Standard Release (Common)
+ 107
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
66.4mcg (55% DV)
Standard Release (Common)
+ 108
Kimchi (Cabbage, kimchi) 1 cup
65.4mcg (55% DV)
Standard Release (Common)
+ 109
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup
64.4mcg (54% DV)
Standard Release
+ 110
Beans, snap, green, frozen, all styles, microwaved 1 cup
64mcg (53% DV)
Standard Release
+ 111
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
64mcg (53% DV)
Standard Release (Common)
+ 112
Raw Celeriac (Celeriac, raw) 1 cup
64mcg (53% DV)
Standard Release (Common)
+ 113
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup
62.6mcg (52% DV)
Standard Release
+ 114
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup
62.6mcg (52% DV)
Standard Release
+ 115
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
62.3mcg (52% DV)
Standard Release (Common)
+ 116
Beans, snap, yellow, canned, regular pack, drained solids 1 cup
60.1mcg (50% DV)
Standard Release
+ 117
Beans, snap, green, cooked, boiled, drained, with salt 1 cup
59.9mcg (50% DV)
Standard Release
+ 118
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
59.9mcg (50% DV)
Standard Release (Common)
+ 119
Beans, snap, yellow, cooked, boiled, drained, with salt 1 cup
59.9mcg (50% DV)
Standard Release
+ 120
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
59.9mcg (50% DV)
Standard Release (Common)
+ 121
Beans, snap, green, canned, no salt added, drained solids 1 cup
59.5mcg (50% DV)
Standard Release
+ 122
Beans, snap, yellow, canned, no salt added, drained solids 1 cup
59.5mcg (50% DV)
Standard Release
+ 123
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
57.8mcg (48% DV)
Standard Release (Common)
+ 124
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1 cup, shredded
57.8mcg (48% DV)
Standard Release
+ 125
Celery, cooked, boiled, drained, with salt 1 cup, diced
56.7mcg (47% DV)
Standard Release
+ 126
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
56.7mcg (47% DV)
Standard Release (Common)
+ 127
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
56.3mcg (47% DV)
Standard Release (Common)
+ 128
Raw Asparagus (Asparagus, raw) 1 cup
55.7mcg (46% DV)
Standard Release (Common)
+ 129
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
54.6mcg (46% DV)
Standard Release (Common)
+ 130
Beans, snap, yellow, frozen, all styles, unprepared 1 cup
54.5mcg (45% DV)
Standard Release
+ 131
Beans, snap, green, frozen, all styles, unprepared (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
54.2mcg (45% DV)
Standard Release
+ 132
Beans, snap, green, canned, regular pack, drained solids 1 cup
52.5mcg (44% DV)
Standard Release
+ 133
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
52.3mcg (44% DV)
Standard Release
+ 134
Beans, snap, green, frozen, cooked, boiled, drained, with salt 1 cup
51.4mcg (43% DV)
Standard Release
+ 135
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1 cup
51.4mcg (43% DV)
Standard Release
+ 136
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1 cup
51.4mcg (43% DV)
Standard Release
+ 137
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
51.4mcg (43% DV)
Standard Release (Common)
+ 138
Tomato powder 100 grams
48.8mcg (41% DV)
Standard Release
+ 139
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup
48.3mcg (40% DV)
Standard Release
+ 140
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
48.3mcg (40% DV)
Standard Release (Common)
+ 141
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
48.2mcg (40% DV)
Standard Release (Common)
+ 142
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
48.2mcg (40% DV)
Standard Release (Common)
+ 143
Asparagus, canned, no salt added, solids and liquids 1/2 cup
47.6mcg (40% DV)
Standard Release
+ 144
Okra, frozen, unprepared 1/3 package (10 oz)
46.9mcg (39% DV)
Standard Release
+ 145
Asparagus, cooked, boiled, drained, with salt 1/2 cup
45.5mcg (38% DV)
Standard Release
+ 146
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
45.5mcg (38% DV)
Standard Release (Common)
+ 147
Drumstick leaves, cooked, boiled, drained, without salt 1 cup, chopped
45.4mcg (38% DV)
Standard Release
+ 148
Drumstick leaves, cooked, boiled, drained, with salt 1 cup, chopped
45.4mcg (38% DV)
Standard Release
+ 149
Okra, frozen, cooked, boiled, drained, with salt 1/2 cup slices
44mcg (37% DV)
Standard Release
+ 150
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
44mcg (37% DV)
Standard Release (Common)
+ 151
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
43.2mcg (36% DV)
Standard Release (Common)
+ 152
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
43mcg (36% DV)
Standard Release (Common)
+ 153
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
41.8mcg (35% DV)
Standard Release (Common)
+ 154
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
41.4mcg (35% DV)
Standard Release (Common)
+ 155
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
41.4mcg (35% DV)
Standard Release (Common)
+ 156
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
40mcg (33% DV)
Standard Release (Common)
+ 157
Peas, edible-podded, cooked, boiled, drained, with salt 1 cup
40mcg (33% DV)
Standard Release
+ 158
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
40mcg (33% DV)
Standard Release (Common)
+ 159
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
39.3mcg (33% DV)
Standard Release (Common)
+ 160
Pumpkin, canned, with salt 1 cup
39.2mcg (33% DV)
Standard Release
+ 161
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
39.2mcg (33% DV)
Standard Release (Common)
+ 162
Beans, snap, yellow, canned, regular pack, solids and liquids 1/2 cup
37.4mcg (31% DV)
Standard Release
+ 163
Beans, snap, yellow, canned, no salt added, solids and liquids 1/2 cup
37.4mcg (31% DV)
Standard Release
+ 164
Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
37.4mcg (31% DV)
Standard Release
+ 165
Edamame, frozen, unprepared 1 cup
37.1mcg (31% DV)
Standard Release
+ 166
Pigeonpeas, immature seeds, raw 1 cup
37mcg (31% DV)
Standard Release
+ 167
Carrot juice, canned 1 cup
36.6mcg (30% DV)
Standard Release
+ 168
Raw Green Peas (Peas, green, raw) 1 cup
36mcg (30% DV)
Standard Release (Common)
+ 169
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
34.3mcg (29% DV)
Standard Release (Common)
+ 170
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
34mcg (28% DV)
Standard Release (Common)
+ 171
Peas and carrots, canned, no salt added, solids and liquids 1 cup
33.4mcg (28% DV)
Standard Release
+ 172
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
33.1mcg (28% DV)
Standard Release
+ 173
Cabbage, chinese (pe-tsai), raw 1 cup, shredded
32.6mcg (27% DV)
Standard Release
+ 174
Okra, cooked, boiled, drained, with salt 1/2 cup slices
32mcg (27% DV)
Standard Release
+ 175
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
31.9mcg (27% DV)
Standard Release (Common)
+ 176
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
31.5mcg (26% DV)
Standard Release (Common)
+ 177
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 1 leek
31.5mcg (26% DV)
Standard Release
+ 178
Raw Okra (Okra, raw) 1 cup
31.3mcg (26% DV)
Standard Release (Common)
+ 179
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
31.1mcg (26% DV)
Standard Release (Common)
+ 180
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup
31mcg (26% DV)
Standard Release
+ 181
Taro leaves, raw 1 cup
30.4mcg (25% DV)
Standard Release
+ 182
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup
30.3mcg (25% DV)
Standard Release
+ 183
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup
30.3mcg (25% DV)
Standard Release
+ 184
Raw Parsnips (Parsnips, raw) 1 cup slices
29.9mcg (25% DV)
Standard Release (Common)
+ 185
Vegetables, mixed, canned, drained solids 1 cup
29.7mcg (25% DV)
Standard Release
+ 186
Cowpeas, young pods with seeds, raw 1 cup
29.6mcg (25% DV)
Standard Release
+ 187
Brussels sprouts, cooked, boiled, drained, with salt 1 sprout
29.5mcg (25% DV)
Standard Release
+ 188
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 1 cup
28.1mcg (23% DV)
Standard Release
+ 189
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 1 cup
28.1mcg (23% DV)
Standard Release
+ 190
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared
27.2mcg (23% DV)
Standard Release
+ 191
Peas, green, canned, regular pack, solids and liquids 1/2 cup
25.7mcg (21% DV)
Standard Release
+ 192
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared
25.5mcg (21% DV)
Standard Release
+ 193
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
24.5mcg (20% DV)
Standard Release (Common)
+ 194
Dried Agar Seaweed (Seaweed, agar, dried) 100 grams
24.4mcg (20% DV)
Standard Release
+ 195
Peas and onions, frozen, cooked, boiled, drained, without salt 1 cup
21.8mcg (18% DV)
Standard Release
+ 196
Peas and onions, frozen, cooked, boiled, drained, with salt 1 cup
21.8mcg (18% DV)
Standard Release
+ 197
Arugula (Arugula, raw) 1 cup
21.7mcg (18% DV)
Standard Release (Common)
+ 198
Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1 inch pieces)
21.4mcg (18% DV)
Standard Release
+ 199
Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1 inch pieces)
21.4mcg (18% DV)
Standard Release
+ 200
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 1/2 cup
21.4mcg (18% DV)
Standard Release