Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
5841mg
|
Standard Release
|
|
+ | 2 |
5631mg
|
Standard Release
|
|
+ | 3 |
5227mg
|
Standard Release
|
|
+ | 4 |
4858mg
|
Standard Release
|
|
+ | 5 |
Restaurant, family style, sirloin steak
1 serving
|
4802mg
|
Standard Release
|
+ | 6 |
4744mg
|
Standard Release
|
|
+ | 7 |
4201mg
|
Standard Release
|
|
+ | 8 |
4106mg
|
Standard Release
|
|
+ | 9 |
Applebee's, 9 oz house sirloin steak
1 serving
|
3988mg
|
Standard Release
|
+ | 10 |
DENNY'S, spaghetti and meatballs
1 serving
|
3899mg
|
Standard Release
|
+ | 11 |
3834mg
|
Standard Release
|
|
+ | 12 |
3788mg
|
Standard Release
|
|
+ | 13 |
3648mg
|
Standard Release
|
|
+ | 14 |
Applebee's, chicken tenders platter
1 serving
|
3609mg
|
Standard Release
|
+ | 15 |
3540mg
|
Standard Release
|
|
+ | 16 |
Restaurant, Italian, lasagna with meat
1 serving
|
3510mg
|
Standard Release
|
+ | 17 |
OLIVE GARDEN, lasagna classico
1 serving
|
3393mg
|
Standard Release
|
+ | 18 |
T.G.I. FRIDAY'S, chicken fingers
1 serving
|
3319mg
|
Standard Release
|
+ | 19 |
Applebee's, fish, hand battered
1 serving
|
3308mg
|
Standard Release
|
+ | 20 |
CARRABBA'S ITALIAN GRILL, lasagne
1 serving
|
3229mg
|
Standard Release
|
+ | 21 |
DENNY'S, top sirloin steak
1 steak
|
3041mg
|
Standard Release
|
+ | 22 |
2961mg
|
Standard Release
|
|
+ | 23 |
2886mg
|
Standard Release
|
|
+ | 24 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1 serving varied from 1 to 3 tacos per serving
|
2672mg
|
Standard Release
|
+ | 25 |
2617mg
|
Standard Release
|
|
+ | 26 |
DENNY'S, chicken strips
1 serving
|
2541mg
|
Standard Release
|
+ | 27 |
2519mg
|
Standard Release
|
|
+ | 28 |
OLIVE GARDEN, cheese ravioli with marinara sauce
1 serving varied from 7-9 ravioli per serving
|
2443mg
|
Standard Release
|
+ | 29 |
2432mg
|
Standard Release
|
|
+ | 30 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1 serving varied from 8 to 10 ravioli per serving
|
2431mg
|
Standard Release
|
+ | 31 |
Restaurant, Chinese, lemon chicken
9 pieces
|
2413mg
|
Standard Release
|
+ | 32 |
OLIVE GARDEN, spaghetti with meat sauce
1 serving
|
2410mg
|
Standard Release
|
+ | 33 |
2397mg
|
Standard Release
|
|
+ | 34 |
2392mg
|
Standard Release
|
|
+ | 35 |
Restaurant, Chinese, orange chicken
9 pieces
|
2357mg
|
Standard Release
|
+ | 36 |
Restaurant, Italian, cheese ravioli with marinara sauce
1 serving serving size varied by diameter and count of raviloi
|
2353mg
|
Standard Release
|
+ | 37 |
DENNY'S, mozzarella cheese sticks
1 serving
|
2294mg
|
Standard Release
|
+ | 38 |
2293mg
|
Standard Release
|
|
+ | 39 |
Applebee's, Double Crunch Shrimp
1 serving
|
2215mg
|
Standard Release
|
+ | 40 |
2205mg
|
Standard Release
|
|
+ | 41 |
Restaurant, Mexican, cheese tamales
1 serving serving size varied from 1 to 3 tamales
|
2205mg
|
Standard Release
|
+ | 42 |
2060mg
|
Standard Release
|
|
+ | 43 |
2024mg
|
Standard Release
|
|
+ | 44 |
Restaurant, Mexican, cheese quesadilla
1 serving serving size varied on diameter and count of quesadila
|
1974mg
|
Standard Release
|
+ | 45 |
1945mg
|
Standard Release
|
|
+ | 46 |
Restaurant, Mexican, cheese enchilada
1 serving serving size varied from 1 to 3 enchiladas
|
1923mg
|
Standard Release
|
+ | 47 |
1911mg
|
Standard Release
|
|
+ | 48 |
1805mg
|
Standard Release
|
|
+ | 49 |
Applebee's, chili
1 cup
|
1625mg
|
Standard Release
|
+ | 50 |
1625mg
|
Standard Release
|
|
+ | 51 |
1576mg
|
Standard Release
|
|
+ | 52 |
1564mg
|
Standard Release
|
|
+ | 53 |
1378mg
|
Standard Release
|
|
+ | 54 |
1333mg
|
Standard Release
|
|
+ | 55 |
1298mg
|
Standard Release
|
|
+ | 56 |
CRACKER BARREL, steak fries
1 serving
|
1291mg
|
Standard Release
|
+ | 57 |
Restaurant, family style, french fries
1 serving
|
1287mg
|
Standard Release
|
+ | 58 |
DENNY'S, french fries
1 serving
|
1233mg
|
Standard Release
|
+ | 59 |
1214mg
|
Standard Release
|
|
+ | 60 |
1214mg
|
Standard Release
|
|
+ | 61 |
1208mg
|
Standard Release
|
|
+ | 62 |
1147mg
|
Standard Release (Common)
|
|
+ | 63 |
1074mg
|
Standard Release
|
|
+ | 64 |
1067mg
|
Standard Release
|
|
+ | 65 |
1046mg
|
Standard Release
|
|
+ | 66 |
1044mg
|
Standard Release
|
|
+ | 67 |
984mg
|
Standard Release
|
|
+ | 68 |
945mg
|
Standard Release
|
|
+ | 69 |
925mg
|
Standard Release
|
|
+ | 70 |
Restaurant, Latino, tamale, pork
1 piece
|
889mg
|
Standard Release
|
+ | 71 |
DENNY'S, chicken nuggets, star shaped, from kid's menu
1 serving 4 pieces in serving
|
809mg
|
Standard Release
|
+ | 72 |
Applebee's, crunchy onion rings
1 serving
|
770mg
|
Standard Release (Common)
|
+ | 73 |
733mg
|
Standard Release
|
|
+ | 74 |
730mg
|
Standard Release
|
|
+ | 75 |
684mg
|
Standard Release
|
|
+ | 76 |
CRACKER BARREL, macaroni n' cheese
1 serving
|
665mg
|
Standard Release
|
+ | 77 |
597mg
|
Standard Release
|
|
+ | 78 |
578mg
|
Standard Release
|
|
+ | 79 |
Restaurant, family style, onion rings
1 serving
|
570mg
|
Standard Release
|
+ | 80 |
558mg
|
Standard Release
|
|
+ | 81 |
CRACKER BARREL, onion rings, thick-cut
1 serving
|
548mg
|
Standard Release
|
+ | 82 |
532mg
|
Standard Release
|
|
+ | 83 |
506mg
|
Standard Release
|
|
+ | 84 |
502mg
|
Standard Release
|
|
+ | 85 |
442mg
|
Standard Release
|
|
+ | 86 |
Restaurant, Latino, tamale, corn
1 piece
|
438mg
|
Standard Release
|
+ | 87 |
430mg
|
Standard Release
|
|
+ | 88 |
DENNY'S, onion rings
1 serving
|
392mg
|
Standard Release
|
+ | 89 |
384mg
|
Standard Release (Common)
|
|
+ | 90 |
Applebee's, mozzarella sticks
1 piece
|
365mg
|
Standard Release
|
+ | 91 |
362mg
|
Standard Release
|
|
+ | 92 |
356mg
|
Standard Release
|
|
+ | 93 |
316mg
|
Standard Release
|
|
+ | 94 |
310mg
|
Standard Release
|
|
+ | 95 |
DENNY'S, golden fried shrimp
1 piece
|
207mg
|
Standard Release
|
+ | 96 |
118mg
|
Standard Release (Common)
|
|
+ | 97 |
CRACKER BARREL, coleslaw
1 serving
|
117mg
|
Standard Release
|
+ | 98 |
DENNY'S, coleslaw
1 serving
|
82mg
|
Standard Release
|
+ | 99 |
Applebee's, coleslaw
1 serving
|
52mg
|
Standard Release
|