Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Histidine

99 results
Name
Histidine
Data source
+ 1
Applebee's, coleslaw 1 serving
6mg (1% RDI)
Standard Release
+ 2
DENNY'S, coleslaw 1 serving
27mg (4% RDI)
Standard Release
+ 3
CRACKER BARREL, coleslaw 1 serving
33mg (5% RDI)
Standard Release
+ 4
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
35mg (5% RDI)
Standard Release (Common)
+ 5
DENNY'S, golden fried shrimp 1 piece
44mg (6% RDI)
Standard Release
+ 6
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
52mg (7% RDI)
Standard Release (Common)
+ 7
Restaurant, Mexican, spanish rice 1 cup
82mg (12% RDI)
Standard Release
+ 8
DENNY'S, french fries 1 serving
83mg (12% RDI)
Standard Release
+ 9
Restaurant, family style, french fries 1 serving
94mg (13% RDI)
Standard Release
+ 10
CRACKER BARREL, steak fries 1 serving
99mg (14% RDI)
Standard Release
+ 11
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
105mg (15% RDI)
Standard Release (Common)
+ 12
Restaurant, Chinese, fried rice, without meat 1 cup
129mg (18% RDI)
Standard Release
+ 13
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
133mg (19% RDI)
Standard Release
+ 14
Restaurant, Latino, tamale, corn 1 piece
153mg (22% RDI)
Standard Release
+ 15
Applebee's, mozzarella sticks 1 piece
162mg (23% RDI)
Standard Release
+ 16
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
163mg (23% RDI)
Standard Release
+ 17
Restaurant, Chinese, egg rolls, assorted 1 piece
163mg (23% RDI)
Standard Release
+ 18
T.G.I. FRIDAY'S, fried mozzarella 1 piece
163mg (23% RDI)
Standard Release
+ 19
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
169mg (24% RDI)
Standard Release
+ 20
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
194mg (28% RDI)
Standard Release
+ 21
DENNY'S, onion rings 1 serving
196mg (28% RDI)
Standard Release
+ 22
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
207mg (30% RDI)
Standard Release
+ 23
Restaurant, Latino, black bean soup 1 cup
214mg (31% RDI)
Standard Release
+ 24
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
216mg (31% RDI)
Standard Release
+ 25
Applebee's, chicken tenders, from kids' menu 1 piece
238mg (34% RDI)
Standard Release
+ 26
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
252mg (36% RDI)
Standard Release
+ 27
Restaurant, Latino, empanadas, beef, prepared 1 piece
275mg (39% RDI)
Standard Release
+ 28
Restaurant, Latino, tamale, pork 1 piece
281mg (40% RDI)
Standard Release
+ 29
Restaurant, family style, onion rings 1 serving
282mg (40% RDI)
Standard Release
+ 30
Restaurant, Mexican, refried beans 1 cup
290mg (41% RDI)
Standard Release
+ 31
Restaurant, Latino, tripe soup 1 cup
294mg (42% RDI)
Standard Release
+ 32
DENNY'S, macaroni & cheese, from kid's menu 1 serving
304mg (43% RDI)
Standard Release
+ 33
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
308mg (44% RDI)
Standard Release
+ 34
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
313mg (45% RDI)
Standard Release
+ 35
CRACKER BARREL, onion rings, thick-cut 1 serving
313mg (45% RDI)
Standard Release
+ 36
Applebee's, crunchy onion rings 1 serving
329mg (47% RDI)
Standard Release (Common)
+ 37
CRACKER BARREL, country fried shrimp platter 1 serving
347mg (50% RDI)
Standard Release
+ 38
Restaurant, family style, spaghetti and meatballs 1 cup
362mg (52% RDI)
Standard Release
+ 39
Restaurant, Chinese, sweet and sour pork 9 pieces
369mg (53% RDI)
Standard Release
+ 40
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
377mg (54% RDI)
Standard Release
+ 41
CRACKER BARREL, macaroni n' cheese 1 serving
385mg (55% RDI)
Standard Release
+ 42
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
387mg (55% RDI)
Standard Release
+ 43
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
423mg (60% RDI)
Standard Release
+ 44
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
431mg (62% RDI)
Standard Release
+ 45
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
432mg (62% RDI)
Standard Release
+ 46
Restaurant, family style, shrimp, breaded and fried 1 serving
436mg (62% RDI)
Standard Release
+ 47
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
448mg (64% RDI)
Standard Release
+ 48
Restaurant, Chinese, sweet and sour chicken 9 pieces
474mg (68% RDI)
Standard Release
+ 49
Restaurant, family style, chili with meat and beans 1 cup
505mg (72% RDI)
Standard Release
+ 50
Applebee's, chili 1 cup
505mg (72% RDI)
Standard Release
+ 51
Restaurant, Chinese, general tso's chicken 9 pieces
529mg (76% RDI)
Standard Release
+ 52
Applebee's, Double Crunch Shrimp 1 serving
542mg (77% RDI)
Standard Release
+ 53
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
561mg (80% RDI)
Standard Release
+ 54
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
576mg (82% RDI)
Standard Release
+ 55
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
585mg (84% RDI)
Standard Release
+ 56
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
588mg (84% RDI)
Standard Release
+ 57
DENNY'S, fish fillet, battered or breaded, fried 1 serving
623mg (89% RDI)
Standard Release
+ 58
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
661mg (94% RDI)
Standard Release
+ 59
Restaurant, Chinese, orange chicken 9 pieces
679mg (97% RDI)
Standard Release
+ 60
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
679mg (97% RDI)
Standard Release
+ 61
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
687mg (98% RDI)
Standard Release
+ 62
Restaurant, Chinese, shrimp and vegetables 1 order
715mg (102% RDI)
Standard Release
+ 63
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
720mg (103% RDI)
Standard Release
+ 64
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
739mg (106% RDI)
Standard Release
+ 65
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
747mg (107% RDI)
Standard Release
+ 66
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
749mg (107% RDI)
Standard Release
+ 67
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
785mg (112% RDI)
Standard Release
+ 68
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
785mg (112% RDI)
Standard Release
+ 69
Restaurant, Italian, spaghetti with meat sauce 1 serving
787mg (112% RDI)
Standard Release
+ 70
Restaurant, Chinese, lemon chicken 9 pieces
799mg (114% RDI)
Standard Release
+ 71
OLIVE GARDEN, spaghetti with meat sauce 1 serving
803mg (115% RDI)
Standard Release
+ 72
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
812mg (116% RDI)
Standard Release
+ 73
Applebee's, fish, hand battered 1 serving
833mg (119% RDI)
Standard Release
+ 74
Restaurant, family style, chicken fingers, from kid's menu 1 serving
836mg (119% RDI)
Standard Release
+ 75
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
888mg (127% RDI)
Standard Release
+ 76
CRACKER BARREL, farm raised catfish platter 1 serving
908mg (130% RDI)
Standard Release
+ 77
DENNY'S, mozzarella cheese sticks 1 serving
1005mg (144% RDI)
Standard Release
+ 78
DENNY'S, top sirloin steak 1 steak
1060mg (151% RDI)
Standard Release
+ 79
Restaurant, Chinese, chicken chow mein 1 order
1111mg (159% RDI)
Standard Release
+ 80
Restaurant, family style, fried mozzarella sticks 1 serving
1161mg (166% RDI)
Standard Release
+ 81
OLIVE GARDEN, lasagna classico 1 serving
1169mg (167% RDI)
Standard Release
+ 82
Restaurant, Chinese, beef and vegetables 1 order
1188mg (170% RDI)
Standard Release
+ 83
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1202mg (172% RDI)
Standard Release
+ 84
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1208mg (173% RDI)
Standard Release
+ 85
Restaurant, Chinese, chicken and vegetables 1 order
1240mg (177% RDI)
Standard Release
+ 86
Restaurant, Italian, lasagna with meat 1 serving
1257mg (180% RDI)
Standard Release
+ 87
DENNY'S, chicken strips 1 serving
1339mg (191% RDI)
Standard Release
+ 88
Restaurant, family style, chicken tenders 1 serving
1419mg (203% RDI)
Standard Release
+ 89
T.G.I. FRIDAY'S, chicken fingers 1 serving
1422mg (203% RDI)
Standard Release
+ 90
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
1474mg (211% RDI)
Standard Release
+ 91
Applebee's, chicken tenders platter 1 serving
1488mg (213% RDI)
Standard Release
+ 92
Restaurant, Italian, chicken parmesan without pasta 1 serving
1514mg (216% RDI)
Standard Release
+ 93
DENNY'S, spaghetti and meatballs 1 serving
1526mg (218% RDI)
Standard Release
+ 94
Applebee's, 9 oz house sirloin steak 1 serving
1532mg (219% RDI)
Standard Release
+ 95
Restaurant, Chinese, kung pao chicken 1 order
1601mg (229% RDI)
Standard Release
+ 96
Restaurant, family style, sirloin steak 1 serving
1821mg (260% RDI)
Standard Release
+ 97
CRACKER BARREL, grilled sirloin steak 1 steak
1841mg (263% RDI)
Standard Release
+ 98
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
1973mg (282% RDI)
Standard Release
+ 99
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2072mg (296% RDI)
Standard Release