Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Lysine

99 results
Name
Lysine
Data source
+ 1
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
5312mg (253% RDI)
Standard Release
+ 2
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
4750mg (226% RDI)
Standard Release
+ 3
CRACKER BARREL, grilled sirloin steak 1 steak
4681mg (223% RDI)
Standard Release
+ 4
DENNY'S, chicken strips 1 serving
4287mg (204% RDI)
Standard Release
+ 5
Restaurant, family style, sirloin steak 1 serving
4231mg (201% RDI)
Standard Release
+ 6
Restaurant, Italian, chicken parmesan without pasta 1 serving
4015mg (191% RDI)
Standard Release
+ 7
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
3938mg (188% RDI)
Standard Release
+ 8
CRACKER BARREL, farm raised catfish platter 1 serving
3916mg (186% RDI)
Standard Release
+ 9
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
3849mg (183% RDI)
Standard Release
+ 10
Restaurant, family style, chicken tenders 1 serving
3825mg (182% RDI)
Standard Release
+ 11
Restaurant, Italian, lasagna with meat 1 serving
3766mg (179% RDI)
Standard Release
+ 12
Applebee's, 9 oz house sirloin steak 1 serving
3661mg (174% RDI)
Standard Release
+ 13
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
3562mg (170% RDI)
Standard Release
+ 14
OLIVE GARDEN, lasagna classico 1 serving
3545mg (169% RDI)
Standard Release
+ 15
T.G.I. FRIDAY'S, chicken fingers 1 serving
3319mg (158% RDI)
Standard Release
+ 16
Restaurant, Chinese, beef and vegetables 1 order
3168mg (151% RDI)
Standard Release
+ 17
DENNY'S, spaghetti and meatballs 1 serving
3164mg (151% RDI)
Standard Release
+ 18
Restaurant, Chinese, chicken and vegetables 1 order
3146mg (150% RDI)
Standard Release
+ 19
Applebee's, chicken tenders platter 1 serving
3085mg (147% RDI)
Standard Release
+ 20
Applebee's, fish, hand battered 1 serving
2993mg (143% RDI)
Standard Release
+ 21
Restaurant, family style, fried mozzarella sticks 1 serving
2879mg (137% RDI)
Standard Release
+ 22
Restaurant, Chinese, chicken chow mein 1 order
2869mg (137% RDI)
Standard Release
+ 23
DENNY'S, mozzarella cheese sticks 1 serving
2761mg (131% RDI)
Standard Release
+ 24
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
2741mg (131% RDI)
Standard Release
+ 25
Restaurant, Chinese, kung pao chicken 1 order
2712mg (129% RDI)
Standard Release
+ 26
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
2650mg (126% RDI)
Standard Release
+ 27
Restaurant, Chinese, shrimp and vegetables 1 order
2614mg (124% RDI)
Standard Release
+ 28
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
2406mg (115% RDI)
Standard Release
+ 29
DENNY'S, fish fillet, battered or breaded, fried 1 serving
2392mg (114% RDI)
Standard Release
+ 30
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
2302mg (110% RDI)
Standard Release
+ 31
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
2282mg (109% RDI)
Standard Release
+ 32
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
2230mg (106% RDI)
Standard Release
+ 33
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
2183mg (104% RDI)
Standard Release
+ 34
DENNY'S, top sirloin steak 1 steak
2162mg (103% RDI)
Standard Release
+ 35
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
2161mg (103% RDI)
Standard Release
+ 36
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
2144mg (102% RDI)
Standard Release
+ 37
Restaurant, family style, chicken fingers, from kid's menu 1 serving
2102mg (100% RDI)
Standard Release
+ 38
Restaurant, Chinese, lemon chicken 9 pieces
2098mg (100% RDI)
Standard Release
+ 39
Restaurant, Chinese, orange chicken 9 pieces
2000mg (95% RDI)
Standard Release
+ 40
Restaurant, Chinese, general tso's chicken 9 pieces
1732mg (82% RDI)
Standard Release
+ 41
Applebee's, Double Crunch Shrimp 1 serving
1708mg (81% RDI)
Standard Release
+ 42
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
1654mg (79% RDI)
Standard Release
+ 43
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1506mg (72% RDI)
Standard Release
+ 44
Restaurant, family style, shrimp, breaded and fried 1 serving
1458mg (69% RDI)
Standard Release
+ 45
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
1343mg (64% RDI)
Standard Release
+ 46
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
1304mg (62% RDI)
Standard Release
+ 47
Restaurant, Italian, spaghetti with meat sauce 1 serving
1280mg (61% RDI)
Standard Release
+ 48
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1240mg (59% RDI)
Standard Release
+ 49
OLIVE GARDEN, spaghetti with meat sauce 1 serving
1234mg (59% RDI)
Standard Release
+ 50
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1215mg (58% RDI)
Standard Release
+ 51
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1176mg (56% RDI)
Standard Release
+ 52
Restaurant, family style, chili with meat and beans 1 cup
1148mg (55% RDI)
Standard Release
+ 53
Applebee's, chili 1 cup
1148mg (55% RDI)
Standard Release
+ 54
Restaurant, Chinese, sweet and sour chicken 9 pieces
1140mg (54% RDI)
Standard Release
+ 55
CRACKER BARREL, country fried shrimp platter 1 serving
1088mg (52% RDI)
Standard Release
+ 56
CRACKER BARREL, macaroni n' cheese 1 serving
1033mg (49% RDI)
Standard Release
+ 57
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
1018mg (48% RDI)
Standard Release
+ 58
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
956mg (46% RDI)
Standard Release
+ 59
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
951mg (45% RDI)
Standard Release
+ 60
Restaurant, Latino, tripe soup 1 cup
904mg (43% RDI)
Standard Release
+ 61
Restaurant, Chinese, sweet and sour pork 9 pieces
851mg (41% RDI)
Standard Release
+ 62
Restaurant, Mexican, refried beans 1 cup
789mg (38% RDI)
Standard Release
+ 63
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
784mg (37% RDI)
Standard Release
+ 64
Restaurant, family style, spaghetti and meatballs 1 cup
750mg (36% RDI)
Standard Release
+ 65
Restaurant, Latino, tamale, pork 1 piece
704mg (34% RDI)
Standard Release
+ 66
DENNY'S, macaroni & cheese, from kid's menu 1 serving
668mg (32% RDI)
Standard Release
+ 67
Restaurant, Latino, black bean soup 1 cup
659mg (31% RDI)
Standard Release
+ 68
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
605mg (29% RDI)
Standard Release
+ 69
Restaurant, Latino, empanadas, beef, prepared 1 piece
546mg (26% RDI)
Standard Release
+ 70
Applebee's, chicken tenders, from kids' menu 1 piece
472mg (22% RDI)
Standard Release
+ 71
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
439mg (21% RDI)
Standard Release
+ 72
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
428mg (20% RDI)
Standard Release
+ 73
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
408mg (19% RDI)
Standard Release
+ 74
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
387mg (18% RDI)
Standard Release
+ 75
Applebee's, mozzarella sticks 1 piece
384mg (18% RDI)
Standard Release
+ 76
T.G.I. FRIDAY'S, fried mozzarella 1 piece
376mg (18% RDI)
Standard Release
+ 77
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
369mg (18% RDI)
Standard Release
+ 78
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
367mg (17% RDI)
Standard Release
+ 79
CRACKER BARREL, onion rings, thick-cut 1 serving
365mg (17% RDI)
Standard Release
+ 80
Restaurant, Chinese, egg rolls, assorted 1 piece
328mg (16% RDI)
Standard Release
+ 81
Restaurant, family style, onion rings 1 serving
287mg (14% RDI)
Standard Release
+ 82
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
284mg (14% RDI)
Standard Release (Common)
+ 83
Restaurant, Latino, tamale, corn 1 piece
246mg (12% RDI)
Standard Release
+ 84
Restaurant, family style, french fries 1 serving
240mg (11% RDI)
Standard Release
+ 85
CRACKER BARREL, steak fries 1 serving
238mg (11% RDI)
Standard Release
+ 86
Restaurant, Chinese, fried rice, without meat 1 cup
237mg (11% RDI)
Standard Release
+ 87
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
234mg (11% RDI)
Standard Release
+ 88
DENNY'S, french fries 1 serving
233mg (11% RDI)
Standard Release
+ 89
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
232mg (11% RDI)
Standard Release
+ 90
DENNY'S, onion rings 1 serving
229mg (11% RDI)
Standard Release
+ 91
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
223mg (11% RDI)
Standard Release
+ 92
Applebee's, crunchy onion rings 1 serving
221mg (11% RDI)
Standard Release (Common)
+ 93
Restaurant, Mexican, spanish rice 1 cup
152mg (7% RDI)
Standard Release
+ 94
DENNY'S, golden fried shrimp 1 piece
151mg (7% RDI)
Standard Release
+ 95
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
101mg (5% RDI)
Standard Release (Common)
+ 96
CRACKER BARREL, coleslaw 1 serving
100mg (5% RDI)
Standard Release
+ 97
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
72mg (3% RDI)
Standard Release (Common)
+ 98
DENNY'S, coleslaw 1 serving
64mg (3% RDI)
Standard Release
+ 99
Applebee's, coleslaw 1 serving
13mg (1% RDI)
Standard Release