Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Valine

99 results
Name
Valine
Data source
+ 1
Applebee's, coleslaw 1 serving
26mg (1% RDI)
Standard Release
+ 2
DENNY'S, coleslaw 1 serving
46mg (3% RDI)
Standard Release
+ 3
CRACKER BARREL, coleslaw 1 serving
67mg (4% RDI)
Standard Release
+ 4
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
96mg (5% RDI)
Standard Release (Common)
+ 5
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
104mg (6% RDI)
Standard Release (Common)
+ 6
Restaurant, Mexican, spanish rice 1 cup
159mg (9% RDI)
Standard Release
+ 7
DENNY'S, golden fried shrimp 1 piece
176mg (10% RDI)
Standard Release
+ 8
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
262mg (14% RDI)
Standard Release (Common)
+ 9
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
270mg (15% RDI)
Standard Release
+ 10
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
270mg (15% RDI)
Standard Release
+ 11
Restaurant, Latino, tamale, corn 1 piece
289mg (16% RDI)
Standard Release
+ 12
Restaurant, Chinese, egg rolls, assorted 1 piece
295mg (16% RDI)
Standard Release
+ 13
CRACKER BARREL, steak fries 1 serving
297mg (16% RDI)
Standard Release
+ 14
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
325mg (18% RDI)
Standard Release
+ 15
Restaurant, Chinese, fried rice, without meat 1 cup
344mg (19% RDI)
Standard Release
+ 16
T.G.I. FRIDAY'S, fried mozzarella 1 piece
355mg (19% RDI)
Standard Release
+ 17
DENNY'S, onion rings 1 serving
359mg (20% RDI)
Standard Release
+ 18
Applebee's, mozzarella sticks 1 piece
365mg (20% RDI)
Standard Release
+ 19
Applebee's, chicken tenders, from kids' menu 1 piece
369mg (20% RDI)
Standard Release
+ 20
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
381mg (21% RDI)
Standard Release
+ 21
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
404mg (22% RDI)
Standard Release
+ 22
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
410mg (23% RDI)
Standard Release
+ 23
Restaurant, family style, french fries 1 serving
413mg (23% RDI)
Standard Release
+ 24
Restaurant, Mexican, refried beans 1 cup
428mg (24% RDI)
Standard Release
+ 25
Restaurant, Latino, tamale, pork 1 piece
447mg (25% RDI)
Standard Release
+ 26
Restaurant, Latino, empanadas, beef, prepared 1 piece
455mg (25% RDI)
Standard Release
+ 27
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
497mg (27% RDI)
Standard Release
+ 28
DENNY'S, french fries 1 serving
500mg (27% RDI)
Standard Release
+ 29
Restaurant, Latino, black bean soup 1 cup
504mg (28% RDI)
Standard Release
+ 30
Restaurant, family style, onion rings 1 serving
518mg (28% RDI)
Standard Release
+ 31
CRACKER BARREL, onion rings, thick-cut 1 serving
522mg (29% RDI)
Standard Release
+ 32
DENNY'S, macaroni & cheese, from kid's menu 1 serving
526mg (29% RDI)
Standard Release
+ 33
Restaurant, Chinese, sweet and sour pork 9 pieces
528mg (29% RDI)
Standard Release
+ 34
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
555mg (30% RDI)
Standard Release
+ 35
Restaurant, family style, spaghetti and meatballs 1 cup
603mg (33% RDI)
Standard Release
+ 36
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
631mg (35% RDI)
Standard Release
+ 37
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
645mg (35% RDI)
Standard Release
+ 38
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
648mg (36% RDI)
Standard Release
+ 39
Applebee's, crunchy onion rings 1 serving
662mg (36% RDI)
Standard Release (Common)
+ 40
CRACKER BARREL, macaroni n' cheese 1 serving
665mg (37% RDI)
Standard Release
+ 41
Restaurant, Latino, tripe soup 1 cup
692mg (38% RDI)
Standard Release
+ 42
Restaurant, Chinese, sweet and sour chicken 9 pieces
701mg (39% RDI)
Standard Release
+ 43
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
717mg (39% RDI)
Standard Release
+ 44
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
724mg (40% RDI)
Standard Release
+ 45
CRACKER BARREL, country fried shrimp platter 1 serving
834mg (46% RDI)
Standard Release
+ 46
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
867mg (48% RDI)
Standard Release
+ 47
Applebee's, chili 1 cup
869mg (48% RDI)
Standard Release
+ 48
Restaurant, family style, chili with meat and beans 1 cup
869mg (48% RDI)
Standard Release
+ 49
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
873mg (48% RDI)
Standard Release
+ 50
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
912mg (50% RDI)
Standard Release
+ 51
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
924mg (51% RDI)
Standard Release
+ 52
Restaurant, Chinese, general tso's chicken 9 pieces
965mg (53% RDI)
Standard Release
+ 53
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
1041mg (57% RDI)
Standard Release
+ 54
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
1117mg (61% RDI)
Standard Release
+ 55
Applebee's, Double Crunch Shrimp 1 serving
1129mg (62% RDI)
Standard Release
+ 56
Restaurant, family style, shrimp, breaded and fried 1 serving
1137mg (62% RDI)
Standard Release
+ 57
Restaurant, Chinese, orange chicken 9 pieces
1160mg (64% RDI)
Standard Release
+ 58
Restaurant, family style, chicken fingers, from kid's menu 1 serving
1165mg (64% RDI)
Standard Release
+ 59
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
1175mg (65% RDI)
Standard Release
+ 60
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
1222mg (67% RDI)
Standard Release
+ 61
Restaurant, Italian, spaghetti with meat sauce 1 serving
1241mg (68% RDI)
Standard Release
+ 62
Restaurant, Chinese, lemon chicken 9 pieces
1248mg (69% RDI)
Standard Release
+ 63
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
1269mg (70% RDI)
Standard Release
+ 64
OLIVE GARDEN, spaghetti with meat sauce 1 serving
1286mg (71% RDI)
Standard Release
+ 65
DENNY'S, fish fillet, battered or breaded, fried 1 serving
1327mg (73% RDI)
Standard Release
+ 66
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
1419mg (78% RDI)
Standard Release
+ 67
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
1453mg (80% RDI)
Standard Release
+ 68
Restaurant, Chinese, shrimp and vegetables 1 order
1472mg (81% RDI)
Standard Release
+ 69
DENNY'S, chicken strips 1 serving
1571mg (86% RDI)
Standard Release
+ 70
DENNY'S, top sirloin steak 1 steak
1595mg (88% RDI)
Standard Release
+ 71
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
1631mg (90% RDI)
Standard Release
+ 72
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
1636mg (90% RDI)
Standard Release
+ 73
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
1646mg (90% RDI)
Standard Release
+ 74
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
1669mg (92% RDI)
Standard Release
+ 75
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
1674mg (92% RDI)
Standard Release
+ 76
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
1739mg (96% RDI)
Standard Release
+ 77
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
1831mg (101% RDI)
Standard Release
+ 78
Restaurant, Chinese, chicken chow mein 1 order
1854mg (102% RDI)
Standard Release
+ 79
Restaurant, Chinese, beef and vegetables 1 order
1877mg (103% RDI)
Standard Release
+ 80
Restaurant, family style, chicken tenders 1 serving
1903mg (105% RDI)
Standard Release
+ 81
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
1905mg (105% RDI)
Standard Release
+ 82
Applebee's, fish, hand battered 1 serving
1913mg (105% RDI)
Standard Release
+ 83
OLIVE GARDEN, lasagna classico 1 serving
2038mg (112% RDI)
Standard Release
+ 84
Restaurant, Italian, lasagna with meat 1 serving
2088mg (115% RDI)
Standard Release
+ 85
DENNY'S, mozzarella cheese sticks 1 serving
2130mg (117% RDI)
Standard Release
+ 86
T.G.I. FRIDAY'S, chicken fingers 1 serving
2156mg (118% RDI)
Standard Release
+ 87
Applebee's, 9 oz house sirloin steak 1 serving
2185mg (120% RDI)
Standard Release
+ 88
Restaurant, Chinese, chicken and vegetables 1 order
2231mg (123% RDI)
Standard Release
+ 89
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
2256mg (124% RDI)
Standard Release
+ 90
Applebee's, chicken tenders platter 1 serving
2318mg (127% RDI)
Standard Release
+ 91
Restaurant, Italian, chicken parmesan without pasta 1 serving
2426mg (133% RDI)
Standard Release
+ 92
Restaurant, family style, fried mozzarella sticks 1 serving
2538mg (139% RDI)
Standard Release
+ 93
DENNY'S, spaghetti and meatballs 1 serving
2543mg (140% RDI)
Standard Release
+ 94
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
2823mg (155% RDI)
Standard Release
+ 95
Restaurant, Chinese, kung pao chicken 1 order
2839mg (156% RDI)
Standard Release
+ 96
Restaurant, family style, sirloin steak 1 serving
3053mg (168% RDI)
Standard Release
+ 97
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
3309mg (182% RDI)
Standard Release
+ 98
CRACKER BARREL, farm raised catfish platter 1 serving
3649mg (200% RDI)
Standard Release
+ 99
CRACKER BARREL, grilled sirloin steak 1 steak
4362mg (240% RDI)
Standard Release