Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Upma Indian Breakfast Dish
1 cup, cooked
|
34mcg
(0% RDA)
|
FNDDS
|
|
2 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
21.6mcg
(0% RDA)
|
FNDDS
|
|
3 |
Cornmeal Mush Fat Not Added In Cooking
1 cup, cooked
|
21.6mcg
(0% RDA)
|
FNDDS
|
|
4 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
21.6mcg
(0% RDA)
|
FNDDS
|
|
5 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
19.2mcg
(0% RDA)
|
FNDDS
|
|
6 |
17.6mcg
(0% RDA)
|
FNDDS
|
||
7 |
16.1mcg
(0% RDA)
|
FNDDS
|
||
8 |
15.8mcg
(0% RDA)
|
FNDDS
|
||
9 |
15.1mcg
(0% RDA)
|
FNDDS
|
||
10 |
14.8mcg
(0% RDA)
|
FNDDS
|
||
11 |
13.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
12 |
13.5mcg
(0% RDA)
|
FNDDS
|
||
13 |
Cereal Corn Flakes
1 cup
|
13.5mcg
(0% RDA)
|
FNDDS
|
|
14 |
13.5mcg
(0% RDA)
|
FNDDS
|
||
15 |
13.3mcg
(0% RDA)
|
FNDDS
|
||
16 |
13.3mcg
(0% RDA)
|
FNDDS
|
||
17 |
13.1mcg
(0% RDA)
|
FNDDS
|
||
18 |
13.2mcg
(0% RDA)
|
FNDDS
|
||
19 |
13mcg
(0% RDA)
|
FNDDS
|
||
20 |
12.8mcg
(0% RDA)
|
FNDDS
|
||
21 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
12.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
22 |
12.6mcg
(0% RDA)
|
FNDDS
|
||
23 |
12.2mcg
(0% RDA)
|
FNDDS
|
||
24 |
11.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
25 |
11.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
26 |
11.3mcg
(0% RDA)
|
FNDDS
|
||
27 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
11.2mcg
(0% RDA)
|
Standard Release (Common)
|
|
28 |
10.8mcg
(0% RDA)
|
FNDDS
|
||
29 |
10.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
30 |
9.7mcg
(0% RDA)
|
FNDDS
|
||
31 |
9.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
32 |
9.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
33 |
9.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
34 |
9mcg
(0% RDA)
|
FNDDS
|
||
35 |
9mcg
(0% RDA)
|
Standard Release (Common)
|
||
36 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
7.7mcg
(0% RDA)
|
Standard Release (Common)
|
|
37 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
7.6mcg
(0% RDA)
|
Standard Release (Common)
|
|
38 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
7.2mcg
(0% RDA)
|
Standard Release (Common)
|
|
39 |
7.2mcg
(0% RDA)
|
FNDDS
|
||
40 |
6.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
41 |
Cereal Muesli
1 cup
|
6mcg
(0% RDA)
|
FNDDS
|
|
42 |
6.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
43 |
5.4mcg
(0% RDA)
|
FNDDS
|
||
44 |
5.2mcg
(0% RDA)
|
FNDDS
|
||
45 |
5.2mcg
(0% RDA)
|
FNDDS
|
||
46 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
5.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
47 |
5.2mcg
(0% RDA)
|
FNDDS
|
||
48 |
4.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
49 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
4.1mcg
(0% RDA)
|
Standard Release (Common)
|
|
50 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
3.9mcg
(0% RDA)
|
Standard Release (Common)
|
|
51 |
3.9mcg
(0% RDA)
|
FNDDS
|
||
52 |
3.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
53 |
3.5mcg
(0% RDA)
|
FNDDS
|
||
54 |
3.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
55 |
2.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
56 |
2.5mcg
(0% RDA)
|
FNDDS
|
||
57 |
2mcg
(0% RDA)
|
FNDDS
|
||
58 |
2.1mcg
(0% RDA)
|
FNDDS
|
||
59 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
1.8mcg
(0% RDA)
|
Standard Release (Common)
|
|
60 |
1.6mcg
(0% RDA)
|
FNDDS
|
||
61 |
1.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
62 |
1.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
63 |
0.8mcg
(0% RDA)
|
FNDDS
|
||
64 |
0.7mcg
(0% RDA)
|
FNDDS
|
||
65 |
0.7mcg
(0% RDA)
|
FNDDS
|
||
66 |
Cereal Ready-To-Eat Nfs
1 cup
|
0.4mcg
(0% RDA)
|
FNDDS
|
|
67 |
0mcg
(0% RDA)
|
FNDDS
|
||
68 |
Cereal Cooked Nfs
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
69 |
0mcg
(0% RDA)
|
FNDDS
|
||
70 |
0mcg
(0% RDA)
|
FNDDS
|
||
71 |
0mcg
(0% RDA)
|
FNDDS
|
||
72 |
0mcg
(0% RDA)
|
FNDDS
|
||
73 |
0mcg
(0% RDA)
|
FNDDS
|
||
74 |
0mcg
(0% RDA)
|
FNDDS
|
||
75 |
0mcg
(0% RDA)
|
FNDDS
|
||
76 |
0mcg
(0% RDA)
|
FNDDS
|
||
77 |
0mcg
(0% RDA)
|
FNDDS
|
||
78 |
0mcg
(0% RDA)
|
FNDDS
|
||
79 |
0mcg
(0% RDA)
|
FNDDS
|
||
80 |
0mcg
(0% RDA)
|
FNDDS
|
||
81 |
0mcg
(0% RDA)
|
FNDDS
|
||
82 |
0mcg
(0% RDA)
|
FNDDS
|
||
83 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
84 |
0mcg
(0% RDA)
|
FNDDS
|
||
85 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
86 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
87 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
88 |
0mcg
(0% RDA)
|
FNDDS
|
||
89 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
90 |
0mcg
(0% RDA)
|
FNDDS
|
||
91 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
92 |
0mcg
(0% RDA)
|
FNDDS
|
||
93 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
94 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
95 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
96 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
97 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
98 |
0mcg
(0% RDA)
|
FNDDS
|
||
99 |
0mcg
(0% RDA)
|
FNDDS
|
||
100 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
101 |
0mcg
(0% RDA)
|
FNDDS
|
||
102 |
0mcg
(0% RDA)
|
FNDDS
|
||
103 |
0mcg
(0% RDA)
|
FNDDS
|
||
104 |
0mcg
(0% RDA)
|
FNDDS
|
||
105 |
0mcg
(0% RDA)
|
FNDDS
|
||
106 |
0mcg
(0% RDA)
|
FNDDS
|
||
107 |
Masa Harina Cooked
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
108 |
Millet, puffed
1 cup
|
0mcg
(0% RDA)
|
Standard Release
|
|
109 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
110 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
111 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
112 |
0mcg
(0% RDA)
|
FNDDS
|
||
113 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
114 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
115 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
116 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
117 |
0mcg
(0% RDA)
|
FNDDS
|
||
118 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
119 |
0mcg
(0% RDA)
|
FNDDS
|
||
120 |
0mcg
(0% RDA)
|
FNDDS
|
||
121 |
0mcg
(0% RDA)
|
FNDDS
|
||
122 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
123 |
0mcg
(0% RDA)
|
FNDDS
|
||
124 |
0mcg
(0% RDA)
|
FNDDS
|
||
125 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
126 |
0mcg
(0% RDA)
|
FNDDS
|
||
127 |
0mcg
(0% RDA)
|
FNDDS
|
||
128 |
0mcg
(0% RDA)
|
FNDDS
|
||
129 |
0mcg
(0% RDA)
|
FNDDS
|
||
130 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
131 |
0mcg
(0% RDA)
|
FNDDS
|
||
132 |
0mcg
(0% RDA)
|
FNDDS
|
||
133 |
0mcg
(0% RDA)
|
FNDDS
|
||
134 |
0mcg
(0% RDA)
|
FNDDS
|
||
135 |
Cereal Rice Flakes
1 cup
|
0mcg
(0% RDA)
|
FNDDS
|
|
136 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
137 |
0mcg
(0% RDA)
|
FNDDS
|
||
138 |
0mcg
(0% RDA)
|
FNDDS
|
||
139 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
140 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
141 |
0mcg
(0% RDA)
|
FNDDS
|
||
142 |
0mcg
(0% RDA)
|
FNDDS
|
||
143 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
144 |
0mcg
(0% RDA)
|
FNDDS
|
||
145 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
146 |
0mcg
(0% RDA)
|
FNDDS
|
||
147 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
148 |
0mcg
(0% RDA)
|
FNDDS
|
||
149 |
0mcg
(0% RDA)
|
FNDDS
|
||
150 |
0mcg
(0% RDA)
|
FNDDS
|
||
151 |
0mcg
(0% RDA)
|
FNDDS
|
||
152 |
0mcg
(0% RDA)
|
FNDDS
|
||
153 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.3mcg
(0% RDA)
|
Standard Release (Common)
|
|
154 |
0mcg
(0% RDA)
|
FNDDS
|
||
155 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
156 |
0mcg
(0% RDA)
|
FNDDS
|
||
157 |
0mcg
(0% RDA)
|
FNDDS
|
||
158 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
159 |
0mcg
(0% RDA)
|
FNDDS
|
||
160 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
161 |
0mcg
(0% RDA)
|
FNDDS
|
||
162 |
0mcg
(0% RDA)
|
FNDDS
|
||
163 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
164 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
165 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
166 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
167 |
0mcg
(0% RDA)
|
FNDDS
|
||
168 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
169 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
170 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
171 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
172 |
0mcg
(0% RDA)
|
FNDDS
|
||
173 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
174 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
175 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
176 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
177 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
178 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
179 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
180 |
0mcg
(0% RDA)
|
FNDDS
|
||
181 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
182 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
183 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
184 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
185 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
186 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
187 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
188 |
0mcg
(0% RDA)
|
FNDDS
|
||
189 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
190 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
191 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0mcg
(0% RDA)
|
Standard Release (Common)
|
|
192 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
193 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
194 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
195 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
196 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
0mcg
(0% RDA)
|
FNDDS
|
|
197 |
0mcg
(0% RDA)
|
FNDDS
|
||
198 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
199 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
200 |
0mcg
(0% RDA)
|
FNDDS
|