Nutrient Ranking Tool
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Breakfast Cereals Highest in Alpha Carotene

200 results
Name
Alpha Carotene
Data source
+ 1
Upma Indian Breakfast Dish 1 cup, cooked
34mcg (0% RDA)
FNDDS
+ 2
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
+ 3
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
+ 4
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
21.6mcg (0% RDA)
FNDDS
+ 5
Cornmeal Puerto Rican Style 1 cup, cooked
19.2mcg (0% RDA)
FNDDS
+ 6
Cereal (General Mills Kix Berry Berry) 1 cup
15.8mcg (0% RDA)
FNDDS
+ 7
Cereal (Kellogg's Corn Flakes) 1 cup
15.1mcg (0% RDA)
FNDDS
+ 8
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
14.8mcg (0% RDA)
FNDDS
+ 9
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
13.6mcg (0% RDA)
Standard Release (Common)
+ 10
Cereal Corn Flakes 1 cup
13.5mcg (0% RDA)
FNDDS
+ 11
Cereal (General Mills Frankenberry) 1 cup
13.5mcg (0% RDA)
FNDDS
+ 12
Cereal (General Mills 25% Less Sugar Trix) 1 cup
13.5mcg (0% RDA)
FNDDS
+ 13
Cereal (General Mills Cheerios Banana Nut) 1 cup
13.3mcg (0% RDA)
FNDDS
+ 14
Cereal (General Mills Lucky Charms Chocolate) 1 cup
13.3mcg (0% RDA)
FNDDS
+ 15
Cereal (General Mills Boo Berry) 1 cup
13.2mcg (0% RDA)
FNDDS
+ 16
Cereal (General Mills Trix) 1 cup
13.1mcg (0% RDA)
FNDDS
+ 17
Cereal (General Mills Cookie Crisp) 1 cup
13mcg (0% RDA)
FNDDS
+ 18
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
12.8mcg (0% RDA)
FNDDS
+ 19
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
12.4mcg (0% RDA)
Standard Release (Common)
+ 20
Cereal (General Mills Count Chocula) 1 cup
12.6mcg (0% RDA)
FNDDS
+ 21
Cereal (General Mills Cocoa Puffs) 1 cup
12.2mcg (0% RDA)
FNDDS
+ 22
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
11.9mcg (0% RDA)
Standard Release (Common)
+ 23
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
11.9mcg (0% RDA)
Standard Release (Common)
+ 24
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
11.2mcg (0% RDA)
Standard Release (Common)
+ 25
Cereal (Kellogg's Corn Pops) 1 cup
11.3mcg (0% RDA)
FNDDS
+ 26
Cereal (General Mills Reese's Puffs) 1 cup
10.8mcg (0% RDA)
FNDDS
+ 27
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
10.6mcg (0% RDA)
Standard Release (Common)
+ 28
Cereal (General Mills Cheerios Chocolate) 1 cup
9.7mcg (0% RDA)
FNDDS
+ 29
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
9.6mcg (0% RDA)
Standard Release (Common)
+ 30
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
9.3mcg (0% RDA)
Standard Release (Common)
+ 31
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
9.3mcg (0% RDA)
Standard Release (Common)
+ 32
Cereal (General Mills Cheerios Fruity) 1 cup
9mcg (0% RDA)
FNDDS
+ 33
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
9mcg (0% RDA)
Standard Release (Common)
+ 34
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
7.7mcg (0% RDA)
Standard Release (Common)
+ 35
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
7.6mcg (0% RDA)
Standard Release (Common)
+ 36
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
7.2mcg (0% RDA)
Standard Release (Common)
+ 37
Cereal (Kellogg's Cinnabon) 1 cup
7.2mcg (0% RDA)
FNDDS
+ 38
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
6.9mcg (0% RDA)
Standard Release (Common)
+ 39
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
6.1mcg (0% RDA)
Standard Release (Common)
+ 40
Cereal Muesli 1 cup
6mcg (0% RDA)
FNDDS
+ 41
Cereal (General Mills Cheerios Multigrain) 1 cup
5.4mcg (0% RDA)
FNDDS
+ 42
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.1mcg (0% RDA)
Standard Release (Common)
+ 43
Cereal (General Mills Golden Grahams) 1 cup
5.2mcg (0% RDA)
FNDDS
+ 44
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
5.2mcg (0% RDA)
FNDDS
+ 45
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
5.2mcg (0% RDA)
FNDDS
+ 46
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
4.7mcg (0% RDA)
Standard Release (Common)
+ 47
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
4.1mcg (0% RDA)
Standard Release (Common)
+ 48
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
3.9mcg (0% RDA)
Standard Release (Common)
+ 49
Cereal (General Mills Basic 4) 1 cup
3.9mcg (0% RDA)
FNDDS
+ 50
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
3.6mcg (0% RDA)
Standard Release (Common)
+ 51
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
3.5mcg (0% RDA)
FNDDS
+ 52
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
3.3mcg (0% RDA)
Standard Release (Common)
+ 53
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
2.8mcg (0% RDA)
Standard Release (Common)
+ 54
Cereal (General Mills Cheerios Berry Burst) 1 cup
2.5mcg (0% RDA)
FNDDS
+ 55
Cereal Frosted Corn Flakes 1 cup
2mcg (0% RDA)
FNDDS
+ 56
Cereal (Kellogg's Frosted Flakes) 1 cup
2.1mcg (0% RDA)
FNDDS
+ 57
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1.8mcg (0% RDA)
Standard Release (Common)
+ 58
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
1.6mcg (0% RDA)
FNDDS
+ 59
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
1.2mcg (0% RDA)
Standard Release (Common)
+ 60
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
1.1mcg (0% RDA)
Standard Release (Common)
+ 61
Cereal (Kellogg's Special K Blueberry) 1 cup
0.8mcg (0% RDA)
FNDDS
+ 62
Cereal (General Mills Cheerios Frosted) 1 cup
0.7mcg (0% RDA)
FNDDS
+ 63
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0.7mcg (0% RDA)
FNDDS
+ 64
Cereal Ready-To-Eat Nfs 1 cup
0.4mcg (0% RDA)
FNDDS
+ 65
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 66
Millet, puffed 1 cup
0mcg (0% RDA)
Standard Release
+ 67
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 68
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 69
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 70
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 71
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 72
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 73
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 74
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 75
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 76
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 77
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 78
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 79
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 80
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 81
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 82
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 83
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 84
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 85
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 86
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 87
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0mcg (0% RDA)
Standard Release (Common)
+ 88
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 89
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 90
Cereals, oats, instant, fortified, plain, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 91
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0mcg (0% RDA)
Standard Release (Common)
+ 92
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 93
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 94
Cereals, whole wheat hot natural cereal, dry 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 95
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 96
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 97
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 98
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 99
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 100
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 101
Cereals, WHEATENA, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 102
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 103
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 104
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 105
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 106
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 107
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0mcg (0% RDA)
Standard Release (Common)
+ 108
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 109
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 110
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 111
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 112
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 113
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 114
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 115
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 116
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 117
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 118
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 119
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 120
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 121
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.3mcg (0% RDA)
Standard Release (Common)
+ 122
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 123
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 124
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 125
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 126
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 127
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 128
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 129
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 130
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 131
Cereals, oats, regular and quick, not fortified, dry 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 132
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 133
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 134
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 135
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 136
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 137
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 138
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 139
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0mcg (0% RDA)
Standard Release (Common)
+ 140
Cereals, farina, enriched, cooked with water, with salt 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 141
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 142
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 143
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 144
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 145
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 146
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0mcg (0% RDA)
Standard Release (Common)
+ 147
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 148
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 149
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 150
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 151
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 152
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 153
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 154
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0mcg (0% RDA)
Standard Release (Common)
+ 155
Cereal Cooked Nfs 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 156
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 157
Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 158
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 159
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 160
Grits Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 161
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 162
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 163
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 164
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 165
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 166
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 167
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 168
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 169
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 170
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 171
Grits Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 172
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 173
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 174
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 175
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 176
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 177
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 178
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 179
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 180
Masa Harina Cooked 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 181
Oatmeal From Fast Food Plain 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 182
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 183
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 184
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 185
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 186
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 187
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 188
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 189
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 190
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 191
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 192
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 193
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 194
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 195
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 196
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 197
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 198
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 199
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS
+ 200
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0mcg (0% RDA)
FNDDS