Nutrient Ranking Tool
143 Fruits Highest in Copper, Cu
Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
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Rowal
2.4mg
(269% DV)
in 1 cup
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Durian
0.5mg
(56% DV)
in 1 cup, chopped or diced
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Avocados
0.4mg
(42% DV)
in 1 avocado, ns as to florida or california
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Guavas
0.4mg
(42% DV)
in 1 cup
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Carissa
0.3mg
(35% DV)
in 1 cup slices
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Soursop
0.2mg
(22% DV)
in 1 cup, pulp
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Mangos
0.2mg
(20% DV)
in 1 cup pieces
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Lemons
0.1mg
(9% DV)
in 1 cup, sections
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Pummelo
0.1mg
(10% DV)
in 1 cup, sections
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Jujube
0.1mg
(8% DV)
in 100 grams
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Quinces
0.1mg
(13% DV)
in 1 fruit without refuse
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Raisins
0.1mg
(8% DV)
in 50 raisins
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Feijoa
0.1mg
(10% DV)
in 1 cup, pureed
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Asian Pears
0.1mg
(7% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Oranges
0.1mg
(9% DV)
in 1 cup, sections
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Pears
0.1mg
(13% DV)
in 1 cup, slices
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Loquats
0.1mg
(7% DV)
in 1 cup, cubed
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Papaya
0.1mg
(7% DV)
in 1 cup 1 inch pieces
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Plums
0.1mg
(10% DV)
in 1 cup, sliced
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Apricots
0.1mg
(13% DV)
in 1 cup, halves
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Grapefruit
0.1mg
(12% DV)
in 1 cup sections, with juice
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Bananas
0.1mg
(13% DV)
in 1 cup, sliced
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