143 Fruits Highest in Copper, Cu

1. Rowal
   (Rowal Raw)

   2.4mg (269% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
2. Florida Avocados
   (Avocados Raw Florida)

   0.7mg (79% DV) in 1 cup, pureed

   Database: Standard Release (Common) View

   (Source)
3. Durian
   (Durian Raw Or Frozen)

   0.5mg (56% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) View

   (Source)
4. Mamey Sapote
   (Sapote Mamey Raw)

   0.4mg (41% DV) in 1 cup 1 inch pieces

   Database: Standard Release (Common) View

   (Source)
5. Avocados
   (Avocados Raw All Commercial Varieties)

   0.4mg (42% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) View

   (Source)
6. California Avocados
   (Avocados Raw California)

   0.4mg (43% DV) in 1 cup, pureed

   Database: Standard Release (Common) View

   (Source)
7. Guavas
   (Guavas Common Raw)

   0.4mg (42% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
8. Litchis
   (Litchis Raw)

   0.3mg (31% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
9. Carissa
   (Carissa (Natal-Plum) Raw)

   0.3mg (35% DV) in 1 cup slices

   Database: Standard Release (Common) View

   (Source)
10. Dried Sweetened Mango
    (Mango Dried Sweetened)

    0.3mg (33% DV) in 100 grams

    Database: Standard Release (Common) View

    (Source)
11. Pomegranates
    (Pomegranates Raw)

    0.3mg (31% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
12. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)

    0.2mg (22% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
13. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)

    0.2mg (19% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
14. Sapodilla
    (Sapodilla Raw)

    0.2mg (23% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
15. Soursop
    (Soursop Raw)

    0.2mg (22% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
16. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    0.2mg (21% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
17. Blackberries
    (Blackberries Raw)

    0.2mg (26% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
18. Loganberries (Frozen)
    (Loganberries Frozen)

    0.2mg (19% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
19. Sour Red Cherries
    (Cherries Sour Red Raw)

    0.2mg (18% DV) in 1 cup, without pits

    Database: Standard Release (Common) View

    (Source)
20. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)

    0.2mg (23% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
21. Pineapple
    (Pineapple Raw All Varieties)

    0.2mg (20% DV) in 1 cup, chunks

    Database: Standard Release (Common) View

    (Source)
22. Mammy Apple
    (Mammy-Apple (Mamey) Raw)

    0.2mg (20% DV) in 1/4 fruit

    Database: Standard Release (Common) View

    (Source)
23. Mangos
    (Mangos Raw)

    0.2mg (20% DV) in 1 cup pieces

    Database: Standard Release (Common) View

    (Source)
24. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

    0.2mg (18% DV) in 1oz

    Database: Standard Release (Common) View

    (Source)
25. Breadfruit
    (Breadfruit Raw)

    0.2mg (21% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
26. Fuyu Persimmon
    (Persimmons Japanese Raw)

    0.2mg (21% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) View

    (Source)
27. Dried Jujube
    (Jujube Chinese Fresh Dried)

    0.2mg (26% DV) in 100 grams

    Database: Standard Release (Common) View

    (Source)
28. Kiwifruit
    (Kiwifruit Green Raw)

    0.2mg (26% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
29. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)

    0.2mg (19% DV) in 1oz

    Database: Standard Release (Common) View

    (Source)
30. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)

    0.2mg (24% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
31. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)

    0.1mg (15% DV) in 1 cup, chunks

    Database: Standard Release (Common) View

    (Source)
32. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    0.1mg (6% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
33. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    0.1mg (6% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
34. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))

    0.1mg (6% DV) in 1 medium

    Database: Standard Release (Common) View

    (Source)
35. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)

    0.1mg (14% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
36. Lemons
    (Lemons Raw Without Peel)

    0.1mg (9% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
37. Prickly Pears
    (Prickly Pears Raw)

    0.1mg (9% DV) in 1 fruit without refuse

    Database: Standard Release (Common) View

    (Source)
38. Dried Figs
    (Figs Dried Uncooked)

    0.1mg (8% DV) in 3 figs

    Database: Standard Release (Common) View

    (Source)
39. Pummelo
    (Pummelo Raw)

    0.1mg (10% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
40. Raspberries
    (Raspberries Raw)

    0.1mg (12% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
41. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    0.1mg (8% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
42. Strawberries
    (Strawberries Raw)

    0.1mg (9% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
43. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    0.1mg (8% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
44. Tamarinds
    (Tamarinds Raw)

    0.1mg (11% DV) in 1 cup, pulp

    Database: Standard Release (Common) View

    (Source)
45. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)

    0.1mg (11% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
46. White Grapefruit
    (Grapefruit Raw White All Areas)

    0.1mg (13% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
47. Watermelon
    (Watermelon Raw)

    0.1mg (7% DV) in 1 cup, balls

    Database: Standard Release (Common) View

    (Source)
48. White California Grapefruit
    (Grapefruit Raw White California)

    0.1mg (8% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) View

    (Source)
49. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)

    0.1mg (9% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
50. Jackfruit
    (Jackfruit Raw)

    0.1mg (14% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
51. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

    0.1mg (12% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
52. Red Anjou Pears
    (Pears Raw Red Anjou)

    0.1mg (10% DV) in 1 small

    Database: Standard Release (Common) View

    (Source)
53. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    0.1mg (16% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
54. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

    0.1mg (12% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
55. Abiyuch
    (Abiyuch Raw)

    0.1mg (7% DV) in 1/2 cup

    Database: Standard Release (Common) View

    (Source)
56. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    0.1mg (7% DV) in 16 oz glass

    Database: Standard Release (Common) View

    (Source)
57. Dried Apricots
    (Apricots Dried Sulfured Uncooked)

    0.1mg (11% DV) in 1 oz handful

    Database: Standard Release (Common) View

    (Source)
58. Bananas
    (Bananas Raw)

    0.1mg (13% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
59. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    0.1mg (12% DV) in 1 oz

    Database: Standard Release (Common) View

    (Source)
60. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    0.1mg (6% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
61. Cherimoya
    (Cherimoya Raw)

    0.1mg (12% DV) in 1 cup, pieces

    Database: Standard Release (Common) View

    (Source)
62. Cantaloupe Melons
    (Melons Cantaloupe Raw)

    0.1mg (8% DV) in 1 cup, balls

    Database: Standard Release (Common) View

    (Source)
63. Casaba Melon
    (Melons Casaba Raw)

    0.1mg (11% DV) in 1 cup, cubes

    Database: Standard Release (Common) View

    (Source)
64. Oranges
    (Oranges Raw All Commercial Varieties)

    0.1mg (9% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
65. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    0.1mg (12% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
66. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    0.1mg (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
67. European Black Currants
    (Currants European Black Raw)

    0.1mg (11% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
68. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    0.1mg (12% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
69. Red And White Currants
    (Currants Red And White Raw)

    0.1mg (13% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
70. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    0.1mg (12% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
71. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    0.1mg (9% DV) in 1 cup, sections

    Database: Standard Release (Common) View

    (Source)
72. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)

    0.1mg (15% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
73. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)

    0.1mg (14% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
74. Pears
    (Pears Raw)

    0.1mg (13% DV) in 1 cup, slices

    Database: Standard Release (Common) View

    (Source)
75. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

    0.1mg (14% DV) in 1 cup, halves

    Database: Standard Release (Common) View

    (Source)
76. Dried Pears
    (Pears Dried Sulfured Uncooked)

    0.1mg (12% DV) in 1 oz (2 halves)

    Database: Standard Release (Common) View

    (Source)
77. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)

    0.1mg (9% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
78. Plantains
    (Plantains Yellow Raw)

    0.1mg (12% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
79. Dried Apples
    (Apples Dried Sulfured Uncooked)

    0.1mg (6% DV) in 1 oz (5 rings)

    Database: Standard Release (Common) View

    (Source)
80. Apricots
    (Apricots Raw)

    0.1mg (13% DV) in 1 cup, halves

    Database: Standard Release (Common) View

    (Source)
81. Loquats
    (Loquats Raw)

    0.1mg (7% DV) in 1 cup, cubed

    Database: Standard Release (Common) View

    (Source)
82. Melon Balls
    (Melon Balls Frozen)

    0.1mg (12% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
83. Mulberries
    (Mulberries Raw)

    0.1mg (9% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
84. Nectarines
    (Nectarines Raw)

    0.1mg (14% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
85. California Valencia Oranges
    (Oranges Raw California Valencias)

    0.1mg (7% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) View

    (Source)
86. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

    0.1mg (7% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) View

    (Source)
87. Florida Oranges
    (Oranges Raw Florida)

    0.1mg (8% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) View

    (Source)
88. Blueberries
    (Blueberries Raw)

    0.1mg (9% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
89. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    0.1mg (12% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
90. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)

    0.1mg (12% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
91. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)

    0.1mg (16% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
92. Tangerine Juice
    (Tangerine Juice Raw)

    0.1mg (7% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
93. Papaya
    (Papayas Raw)

    0.1mg (7% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) View

    (Source)
94. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    0.1mg (16% DV) in 1 cup, unthawed

    Database: Standard Release (Common) View

    (Source)
95. Cherries (Sweet)
    (Cherries Sweet Raw)

    0.1mg (10% DV) in 1 cup, without pits

    Database: Standard Release (Common) View

    (Source)
96. Yellow Peaches
    (Peaches Yellow Raw)

    0.1mg (12% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
97. Crabapples
    (Crabapples Raw)

    0.1mg (8% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
98. Cranberries
    (Cranberries Raw)

    0.1mg (7% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
99. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    0.1mg (16% DV) in 1/4 cup

    Database: Standard Release (Common) View

    (Source)
100. Zante Currants
     (Currants Zante Dried)

     0.1mg (9% DV) in 1 oz handful

     Database: Standard Release (Common) View

     (Source)
101. Dried Peaches
     (Peaches Dried Sulfured Uncooked)

     0.1mg (11% DV) in 1 oz (about 2 halves)

     Database: Standard Release (Common) View

     (Source)
102. Elderberries
     (Elderberries Raw)

     0.1mg (10% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
103. Jujube
     (Jujube Raw)

     0.1mg (8% DV) in 100 grams

     Database: Standard Release (Common) View

     (Source)
104. Lime Juice
     (Lime Juice Raw)

     0.1mg (7% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
105. Plums
     (Plums Raw)

     0.1mg (10% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
106. Dried Blueberries (Sweetened)
     (Blueberries Dried Sweetened)

     0.1mg (7% DV) in 1/4 cup

     Database: Standard Release (Common) View

     (Source)
107. Prunes (Dried Plums)
     (Plums Dried (Prunes) Uncooked)

     0.1mg (9% DV) in 3 prunes

     Database: Standard Release (Common) View

     (Source)
108. Quinces
     (Quinces Raw)

     0.1mg (13% DV) in 1 fruit without refuse

     Database: Standard Release (Common) View

     (Source)
109. Golden Seedless Raisins
     (Raisins Golden Seedless)

     0.1mg (7% DV) in 1 oz handful

     Database: Standard Release (Common) View

     (Source)
110. Raisins
     (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))

     0.1mg (8% DV) in 50 raisins

     Database: Standard Release (Common) View

     (Source)
111. Gooseberries
     (Gooseberries Raw)

     0.1mg (12% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
112. Grapefruit
     (Grapefruit Raw Pink And Red And White All Areas)

     0.1mg (12% DV) in 1 cup sections, with juice

     Database: Standard Release (Common) View

     (Source)
113. White Florida Grapefruit
     (Grapefruit Raw White Florida)

     0.1mg (14% DV) in 1 cup sections, with juice

     Database: Standard Release (Common) View

     (Source)
114. Frozen Strawberries
     (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

     0.1mg (12% DV) in 1 cup, thawed

     Database: Standard Release (Common) View

     (Source)
115. Grapefruit Juice
     (Grapefruit Juice Pink Or Red With Added Calcium)

     0.1mg (7% DV) in 8 fl oz

     Database: Standard Release (Common) View

     (Source)
116. White Grapefruit Juice
     (Grapefruit Juice White Raw)

     0.1mg (9% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
117. Feijoa
     (Feijoa Raw)

     0.1mg (10% DV) in 1 cup, pureed

     Database: Standard Release (Common) View

     (Source)
118. Muscadine Grapes
     (Grapes Muscadine Raw)

     0.1mg (8% DV) in 10 grapes

     Database: Standard Release (Common) View

     (Source)
119. Asian Pears
     (Pears Asian Raw)

     0.1mg (7% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) View

     (Source)
120. Grape Juice
     (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

     0.1mg (10% DV) in 16 oz glass

     Database: Standard Release (Common) View

     (Source)
121. Medjool Dates
     (Dates Medjool)

     0.1mg (10% DV) in 1 date, pitted

     Database: Standard Release (Common) View

     (Source)