Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

143 Fruits Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Rowal
    2.4mg (269% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Florida Avocados
    0.7mg (79% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Durian
    0.5mg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  4. Mamey Sapote
    0.4mg (41% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  5. Avocados
    0.4mg (42% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  6. California Avocados
    0.4mg (43% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  7. Guavas
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Litchis
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Dried Sweetened Mango
    0.3mg (33% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  10. Pomegranates
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Carissa
    0.3mg (35% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  12. Shredded Coconut Meat (Sweetened)
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Sapodilla
    0.2mg (23% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  14. Soursop
    0.2mg (22% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  15. Dried Jujube
    0.2mg (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Kiwifruit
    0.2mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  17. Prunes (Low-Moisture)
    0.2mg (19% DV) in 1oz
    Database: Standard Release (Common) (Source)
  18. Sugar Apples
    0.2mg (24% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  19. Fried Yellow Plantains
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Loganberries (Frozen)
    0.2mg (19% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  21. Passion Fruit (Granadilla)
    0.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Pineapple
    0.2mg (20% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  23. Plantains
    0.2mg (22% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Mammy Apple
    0.2mg (20% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  25. Mangos
    0.2mg (20% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  26. Fuyu Persimmon
    0.2mg (21% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  27. Low-Moisture Dried Apricots
    0.2mg (18% DV) in 1oz
    Database: Standard Release (Common) (Source)
  28. Breadfruit
    0.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Blackberries
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Sour Red Cherries
    0.2mg (18% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  31. Red Or Green Grapes (European)
    0.2mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Lemons
    0.1mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  33. Prickly Pears
    0.1mg (9% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  34. Pummelo
    0.1mg (10% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  35. Raspberries
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Strawberries
    0.1mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  37. Tamarinds
    0.1mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  38. Watermelon
    0.1mg (7% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  39. Pink Grapefruit Juice
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Bartlett Pears
    0.1mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  41. Red Anjou Pears
    0.1mg (10% DV) in 1 small
    Database: Standard Release (Common) (Source)
  42. Bosc Pear
    0.1mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  43. Green Anjou Pear
    0.1mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  44. Abiyuch
    0.1mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  45. Jujube
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  46. Lime Juice
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Dried Blueberries (Sweetened)
    0.1mg (7% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  48. Prunes (Dried Plums)
    0.1mg (9% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  49. Quinces
    0.1mg (13% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  50. Golden Seedless Raisins
    0.1mg (7% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  51. Raisins
    0.1mg (8% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  52. Frozen Strawberries
    0.1mg (12% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  53. Feijoa
    0.1mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  54. Asian Pears
    0.1mg (7% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  55. Medjool Dates
    0.1mg (10% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  56. Pineapple (Traditional)
    0.1mg (15% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  57. Red Delicious Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  58. Golden Delicious Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  59. Granny Smith Apples
    0.1mg (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  60. Frozen Raspberries
    0.1mg (14% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  61. Cantaloupe Melons
    0.1mg (8% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  62. Casaba Melon
    0.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  63. Oranges
    0.1mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  64. Orange Juice
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Canned Orange Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Orange Juice From Concentrate
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Orange Juice With Added Calcium And Vitamin D
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Tangerines
    0.1mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  69. Purple Passion Fruit Juice
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Yellow Passion Fruit Juice
    0.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Pears
    0.1mg (13% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  72. Pears Canned In Syrup
    0.1mg (14% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  73. Dried Pears
    0.1mg (12% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  74. Loquats
    0.1mg (7% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  75. Melon Balls
    0.1mg (12% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  76. Mulberries
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Nectarines
    0.1mg (14% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  78. California Valencia Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  79. Navel Oranges
    0.1mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  80. Florida Oranges
    0.1mg (8% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  81. Orange Juice With Added Calcium
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Tangerine Juice
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Papaya
    0.1mg (7% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  84. Yellow Peaches
    0.1mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  85. Dried Peaches (Low-Moisture)
    0.1mg (16% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  86. Dried Peaches
    0.1mg (11% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  87. Plums
    0.1mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  88. Acerola Cherries (West Indian Cherry)
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Dried Apples
    0.1mg (6% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  90. Apricots
    0.1mg (13% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  91. Blueberries
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Boysenberries (Frozen)
    0.1mg (12% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  93. Starfruit (Carambola)
    0.1mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  94. Sour Red Cherries (Frozen)
    0.1mg (16% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  95. Cherries (Sweet)
    0.1mg (10% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  96. Crabapples
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  97. Cranberries
    0.1mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  98. Zante Currants
    0.1mg (9% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  99. Elderberries
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Gooseberries
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Grapefruit
    0.1mg (12% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  102. White Florida Grapefruit
    0.1mg (14% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  103. Grapefruit Juice
    0.1mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  104. White Grapefruit Juice
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Muscadine Grapes
    0.1mg (8% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  106. Grape Juice
    0.1mg (10% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  107. Apple Juice
    0.1mg (7% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  108. Dried Apricots
    0.1mg (11% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  109. Bananas
    0.1mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  110. Dried Bananas
    0.1mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Blueberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  112. Cherimoya
    0.1mg (12% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  113. European Black Currants
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Red And White Currants
    0.1mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Dried Figs
    0.1mg (8% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  116. Pink Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  117. California Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  118. Florida Grapefruit
    0.1mg (11% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  119. White Grapefruit
    0.1mg (13% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  120. White California Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  121. Jackfruit
    0.1mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
feedback