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200 Fruits Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie
    21mg (191% DV) in 11 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  2. 7-Eleven Inc. - Juice Smoothie Mango
    2.3mg (20% DV) in 1 bottle
    Brand: 7-Eleven Inc. Database: Branded Food (Source)
  3. California Avocados
    1.6mg (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Pepsico Inc - A Tropical Blend Of 6 Juices With Added Ingredients
    1.5mg (14% DV) in 8 oza
    Brand: Pepsico Inc Database: Branded Food (Source)
  5. Genesis Today Inc. - Super Juice Drink
    1.5mg (14% DV) in 8 oza
    Brand: Genesis Today Inc. Database: Branded Food (Source)
  6. Tangerines (Mandarin Oranges) Canned Juice Pack
    1.3mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  7. Avocados
    1.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  8. Hannaford Bros. Co. - Smoothie Mixed Berry
    1.2mg (11% DV) in 1 bottle
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  9. Lyle Style - Jubali Smoothie Lala Berry
    1.2mg (11% DV) in 8 oz
    Brand: Lyle Style Database: Branded Food (Source)
  10. Raspberries Frozen Unsweetened
    1.1mg (10% DV) in 1 cup
    Database: FNDDS (Source)
  11. Horned Melon (Kiwano)
    1.1mg (10% DV) in 1 cup
    Database: Standard Release (Source)
  12. Rowal
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    1mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  14. Blackberry Juice Canned
    1mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  15. Tangerines (Mandarin Oranges) Canned Juice Pack Drained
    1mg (9% DV) in 1 cup
    Database: Standard Release (Source)
  16. Wild Blueberries (Frozen)
    0.9mg (9% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  17. Florida Avocados
    0.9mg (8% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  18. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    0.9mg (8% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  19. Blackberries
    0.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    0.8mg (7% DV) in 1 cup
    Database: Standard Release (Source)
  21. Durian
    0.7mg (6% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  22. Raspberries Cooked Or Canned Unsweetened Water Pack
    0.7mg (6% DV) in 1 cup
    Database: FNDDS (Source)
  23. Mushrooms Pickled
    0.7mg (6% DV) in 1 cup
    Database: FNDDS (Source)
  24. Prunes Dehydrated (Low-Moisture) Stewed
    0.7mg (6% DV) in 1 cup
    Database: Standard Release (Source)
  25. Juice From The Raw - 100% Juice Pine - Apple Mint
    0.6mg (5% DV) in 8 oza
    Brand: Juice From The Raw Database: Branded Food (Source)
  26. Wal-Mart Stores Inc. - A Water Extract Of Dried Prunes
    0.6mg (5% DV) in 8 oza
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  27. Juice From The Raw - Juice
    0.6mg (5% DV) in 8 oza
    Brand: Juice From The Raw Database: Branded Food (Source)
  28. Corn Relish
    0.6mg (6% DV) in 1 cup
    Database: FNDDS (Source)
  29. Sunsweet Growers Inc. - Prune Juice
    0.6mg (5% DV) in 5.5 oza
    Brand: Sunsweet Growers Inc. Database: Branded Food (Source)
  30. Apricots Dried Sulfured Stewed With Added Sugar
    0.6mg (6% DV) in 1 cup, halves
    Database: Standard Release (Source)
  31. Fruit Salad Including Citrus Fruits With Pudding
    0.6mg (5% DV) in 1 cup
    Database: FNDDS (Source)
  32. Fruit Salad Excluding Citrus Fruits With Pudding
    0.6mg (6% DV) in 1 cup
    Database: FNDDS (Source)
  33. Cranberry Salad Congealed
    0.6mg (5% DV) in 1 cup
    Database: FNDDS (Source)
  34. Pomegranates
    0.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Fig Dried Cooked With Sugar
    0.6mg (5% DV) in 1 cup
    Database: FNDDS (Source)
  36. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    0.6mg (6% DV) in 1 cup
    Database: Standard Release (Source)
  37. Diamond/sunsweet Inc - Prune Juice
    0.6mg (5% DV) in 8 oza
    Brand: Diamond/sunsweet Inc Database: Branded Food (Source)
  38. Diamond/sunsweet Inc - Juice
    0.6mg (5% DV) in 8 oza
    Brand: Diamond/sunsweet Inc Database: Branded Food (Source)
  39. Diamond/sunsweet Inc - Amaz!n Prune Juice
    0.6mg (5% DV) in 8 oza
    Brand: Diamond/sunsweet Inc Database: Branded Food (Source)
  40. Guava Shell Canned In Heavy Syrup
    0.5mg (5% DV) in 1 cup
    Database: FNDDS (Source)
  41. Plums Dried (Prunes) Stewed With Added Sugar
    0.5mg (5% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  42. Shredded Coconut Meat (Sweetened)
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Raspberries
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Raspberries Frozen Red Sweetened
    0.5mg (4% DV) in 1 cup, thawed
    Database: Standard Release (Source)
  45. Seaweed Pickled
    0.5mg (5% DV) in 1 cup
    Database: FNDDS (Source)
  46. Loganberries (Frozen)
    0.5mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  47. Peaches Dried Sulfured Stewed With Added Sugar
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  48. Pears Dried Sulfured Stewed Without Added Sugar
    0.5mg (4% DV) in 1 cup, halves
    Database: Standard Release (Source)
  49. Pears Dried Sulfured Stewed With Added Sugar
    0.5mg (5% DV) in 1 cup, halves
    Database: Standard Release (Source)
  50. Pear Dried Cooked With Sugar
    0.5mg (4% DV) in 1 cup
    Database: FNDDS (Source)
  51. Blackberries Canned Heavy Syrup Solids And Liquids
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  52. Boysenberries Canned Heavy Syrup
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  53. Peaches Dried Sulfured Stewed Without Added Sugar
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  54. Banana Batter-Dipped Fried
    0.5mg (4% DV) in 1 small
    Database: FNDDS (Source)
  55. Fried Yellow Plantains
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Nectarine Cooked
    0.4mg (4% DV) in 1 cup
    Database: FNDDS (Source)
  57. Frozen Raspberries
    0.4mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  58. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  59. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    0.4mg (3% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  60. Guava Sauce Cooked
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  61. Abiyuch
    0.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  62. Pomegranate Juice Bottled
    0.4mg (4% DV) in 16 oz glass
    Database: Standard Release (Source)
  63. Cranberry-Raspberry Sauce
    0.4mg (3% DV) in 1 container (12 oz)
    Database: FNDDS (Source)
  64. Vegetables Pickled Hawaiian Style
    0.4mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  65. Zucchini Pickled
    0.4mg (4% DV) in 1 cup
    Database: FNDDS (Source)
  66. Apple Salad With Dressing
    0.4mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  67. Mangosteen Canned Syrup Pack
    0.4mg (4% DV) in 1 cup, drained
    Database: Standard Release (Source)
  68. Fruit Dessert With Cream And/or Pudding And Nuts
    0.4mg (4% DV) in 1 cup
    Database: FNDDS (Source)
  69. Papaya Nectar Canned
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  70. Apricot Dried Cooked With Sugar
    0.4mg (3% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  71. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    0.4mg (4% DV) in 16 oz glass
    Database: Standard Release (Source)
  72. Plantains Cooked
    0.4mg (4% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  73. Peach Dried Cooked With Sugar
    0.4mg (4% DV) in 1 cup
    Database: FNDDS (Source)
  74. Blackberries Frozen Unsweetened
    0.4mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Source)
  75. Orange Juice Frozen Concentrate Unsweetened Undiluted
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  76. Dried Jujube
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  77. Prunes Canned Heavy Syrup Pack Solids And Liquids
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Source)
  78. Member's Mark - Triple Berry Blend
    0.4mg (4% DV) in 1 cup
    Brand: Member's Mark Database: Branded Food (Source)
  79. Grape Juice
    0.4mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  80. Blueberries Wild Canned Heavy Syrup Drained
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  81. Guavas
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Sauerkraut Cooked Fat Added In Cooking
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  83. Juice Apple And Grape Blend With Added Ascorbic Acid
    0.3mg (2% DV) in 16 oz bottle
    Database: Standard Release (Source)
  84. Plantains Green Fried
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  85. Blueberries Cooked Or Canned Unsweetened Water Pack
    0.3mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  86. Mamey Sapote
    0.3mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  87. Beans String Green Pickled
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  88. Cauliflower Pickled
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  89. It's All Good LLC - Bright Greens Smoothie Shakes Mintergreen
    0.3mg (3% DV) in 1 package
    Brand: It's All Good LLC Database: Branded Food (Source)
  90. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    0.3mg (2% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  91. Apricots Canned Water Pack Without Skin Solids And Liquids
    0.3mg (2% DV) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  92. Apricots Canned Juice Pack With Skin Solids And Liquids
    0.3mg (2% DV) in 1 cup, halves
    Database: Standard Release (Source)
  93. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    0.3mg (3% DV) in 1 cup, halves
    Database: Standard Release (Source)
  94. Fruit Cocktail Or Mix Frozen
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  95. Vegetable Relish
    0.3mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  96. Vegetables Pickled
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  97. Turnip Pickled
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  98. Tsukemono Japanese Pickles
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  99. Fruit Salad Puerto Rican Style
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  100. Apple Candied
    0.3mg (2% DV) in 1 small apple
    Database: FNDDS (Source)
  101. Cherimoya
    0.3mg (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  102. Dried Sweetened Mango
    0.3mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  103. Cantaloupe Melons
    0.3mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  104. Cherries Sweet Canned Juice Pack Solids And Liquids
    0.3mg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  105. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    0.3mg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  106. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  107. European Black Currants
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Sunsweet Growers Inc. - 100% Juice
    0.3mg (3% DV) in 8 oza
    Brand: Sunsweet Growers Inc. Database: Branded Food (Source)
  109. Red And White Currants
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Pineapple Canned Water Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  111. Pineapple Canned Light Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  112. Plantains
    0.3mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  113. Apricots
    0.3mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  114. Apricots Canned Water Pack With Skin Solids And Liquids
    0.3mg (2% DV) in 1 cup, halves
    Database: Standard Release (Source)
  115. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    0.3mg (3% DV) in 1 cup, halves
    Database: Standard Release (Source)
  116. Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
    0.3mg (2% DV) in 1 cup, whole, without pits
    Database: Standard Release (Source)
  117. Cranberry Juice Unsweetened
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  118. Low-Moisture Dried Apricots
    0.3mg (3% DV) in 1oz
    Database: Standard Release (Common) (Source)
  119. Melon Balls
    0.3mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  120. Boysenberries (Frozen)
    0.3mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  121. Breadfruit
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Raisins Cooked
    0.3mg (3% DV) in 1 cup
    Database: FNDDS (Source)
  123. Yellow Peaches
    0.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  124. Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids
    0.3mg (2% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  125. Peaches Canned Juice Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  126. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  127. Kiwifruit
    0.3mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  128. Pineapple Canned Extra Heavy Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup, crushed, sliced, or chunks
    Database: Standard Release (Source)
  129. Pineapple Frozen Chunks Sweetened
    0.3mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Source)
  130. Figs Canned Water Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  131. Plums Canned Purple Juice Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup, pitted
    Database: Standard Release (Source)
  132. Figs Canned Light Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  133. Figs Canned Heavy Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  134. Figs Canned Extra Heavy Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  135. Raisins Seeded
    0.3mg (3% DV) in 1 cup, packed
    Database: Standard Release (Source)
  136. Gooseberries Canned Light Syrup Pack Solids And Liquids
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Source)
  137. Frozen Strawberries
    0.3mg (3% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  138. Sugar Apples
    0.3mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  139. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    0.3mg (2% DV) in 1 can (6 fl oz)
    Database: Standard Release (Source)
  140. Sauerkraut Cooked Ns As To Fat Added In Cooking
    0.3mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  141. Pineapple Raw Extra Sweet Variety
    0.2mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Source)
  142. Juice Apple Grape And Pear Blend With Added Ascorbic Acid And Calcium
    0.2mg (1% DV) in 8 fl oz
    Database: Standard Release (Source)
  143. Papaya Green Cooked
    0.2mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  144. Fruit Juice Smoothie Odwalla Strawberry Banana
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  145. Fruit Juice Smoothie Naked Juice Strawberry Banana
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Source)
  146. Rhubarb Cooked Or Canned Unsweetened
    0.2mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  147. Rhubarb Cooked Or Canned In Light Syrup
    0.2mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  148. Rhubarb Cooked Or Canned Drained Solids
    0.2mg (2% DV) in 1 cup
    Database: FNDDS (Source)
  149. Pummelo
    0.2mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  150. Sapodilla
    0.2mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
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