Nutrient Ranking Tool

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142 Fruits Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. California Avocados
    (Avocados Raw California)
    1.6mg (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  2. Avocados
    (Avocados Raw All Commercial Varieties)
    1.3mg (12% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  3. Rowal
    (Rowal Raw)
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    0.9mg (9% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  5. Florida Avocados
    (Avocados Raw Florida)
    0.9mg (8% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  6. Blackberries
    (Blackberries Raw)
    0.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Durian
    (Durian Raw Or Frozen)
    0.7mg (6% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  8. Pomegranates
    (Pomegranates Raw)
    0.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Raspberries
    (Raspberries Raw)
    0.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Loganberries (Frozen)
    (Loganberries Frozen)
    0.5mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  12. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    0.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.4mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  14. Abiyuch
    (Abiyuch Raw)
    0.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  15. Dried Jujube
    (Jujube Chinese Fresh Dried)
    0.4mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  16. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.4mg (3% DV) in 16 oz glass
    Database: Standard Release (Common) View
  17. Guavas
    (Guavas Common Raw)
    0.4mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Mamey Sapote
    (Sapote Mamey Raw)
    0.3mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  19. Cherimoya
    (Cherimoya Raw)
    0.3mg (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  20. Dried Sweetened Mango
    (Mango Dried Sweetened)
    0.3mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  21. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.3mg (3% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  22. European Black Currants
    (Currants European Black Raw)
    0.3mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Red And White Currants
    (Currants Red And White Raw)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Plantains
    (Plantains Yellow Raw)
    0.3mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  25. Apricots
    (Apricots Raw)
    0.3mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  26. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.3mg (3% DV) in 1oz
    Database: Standard Release (Common) View
  27. Melon Balls
    (Melon Balls Frozen)
    0.3mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  28. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    0.3mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  29. Breadfruit
    (Breadfruit Raw)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Yellow Peaches
    (Peaches Yellow Raw)
    0.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  31. Kiwifruit
    (Kiwifruit Green Raw)
    0.3mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  32. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.3mg (3% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  33. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    0.3mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  34. Pummelo
    (Pummelo Raw)
    0.2mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  35. Sapodilla
    (Sapodilla Raw)
    0.2mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  36. Soursop
    (Soursop Raw)
    0.2mg (2% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  37. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  38. Strawberries
    (Strawberries Raw)
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  39. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  40. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  41. White Grapefruit
    (Grapefruit Raw White All Areas)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  42. Watermelon
    (Watermelon Raw)
    0.2mg (1% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  43. White California Grapefruit
    (Grapefruit Raw White California)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  44. Jackfruit
    (Jackfruit Raw)
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  45. Red Anjou Pears
    (Pears Raw Red Anjou)
    0.2mg (1% DV) in 1 small
    Database: Standard Release (Common) View
  46. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  47. Bananas
    (Bananas Raw)
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  48. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  49. Sour Red Cherries
    (Cherries Sour Red Raw)
    0.2mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  50. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    0.2mg (2% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  54. Pineapple
    (Pineapple Raw All Varieties)
    0.2mg (2% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  55. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    0.2mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) View
  56. Honeydew Melon
    (Melons Honeydew Raw)
    0.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  57. Mulberries
    (Mulberries Raw)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Nectarines
    (Nectarines Raw)
    0.2mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  59. Blueberries
    (Blueberries Raw)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.2mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  62. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    0.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
  63. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    0.2mg (1% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  64. Elderberries
    (Elderberries Raw)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Fuyu Persimmon
    (Persimmons Japanese Raw)
    0.2mg (2% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  66. Lime Juice
    (Lime Juice Raw)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  67. Plums
    (Plums Raw)
    0.2mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  68. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    0.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
  69. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    0.2mg (2% DV) in 1oz
    Database: Standard Release (Common) View
  70. Gooseberries
    (Gooseberries Raw)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  72. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    0.2mg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  73. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    0.1mg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  75. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  76. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  77. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  78. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  79. Lemons
    (Lemons Raw Without Peel)
    0.1mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  80. Prickly Pears
    (Prickly Pears Raw)
    0.1mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  81. Dried Figs
    (Figs Dried Uncooked)
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) View
  82. Rhubarb
    (Rhubarb Raw)
    0.1mg (1% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  83. Tamarinds
    (Tamarinds Raw)
    0.1mg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  84. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  86. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  87. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  88. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    0.1mg (1% DV) in 16 oz glass
    Database: Standard Release (Common) View
  89. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  90. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
  91. Litchis
    (Litchis Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  93. Casaba Melon
    (Melons Casaba Raw)
    0.1mg (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  94. Oranges
    (Oranges Raw All Commercial Varieties)
    0.1mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  95. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    0.1mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  98. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Pears
    (Pears Raw)
    0.1mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  101. Dried Pears
    (Pears Dried Sulfured Uncooked)
    0.1mg (1% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  102. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  103. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  104. Apples (Without Skin)
    (Apples Raw Without Skin)
    0.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  105. Dried Apples
    (Apples Dried Sulfured Uncooked)
    0.1mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  106. Loquats
    (Loquats Raw)
    0.1mg (1% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  107. Mangos
    (Mangos Raw)
    0.1mg (1% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  108. California Valencia Oranges
    (Oranges Raw California Valencias)
    0.1mg (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  109. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  110. Florida Oranges
    (Oranges Raw Florida)
    0.1mg (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  111. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    0.1mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  112. Tangerine Juice
    (Tangerine Juice Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Papaya
    (Papayas Raw)
    0.1mg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  114. Cherries (Sweet)
    (Cherries Sweet Raw)
    0.1mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  115. Cranberries
    (Cranberries Raw)
    0.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  116. Zante Currants
    (Currants Zante Dried)
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
  117. Dates (Deglet Noor)
    (Dates Deglet Noor)
    0.1mg (1% DV) in 3 dates
    Database: Standard Release (Common) View
  118. Jujube
    (Jujube Raw)
    0.1mg in 100 grams
    Database: Standard Release (Common) View
  119. Limes
    (Limes Raw)
    0.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  120. Figs
    (Figs Raw)
    0.1mg (1% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  121. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    0.1mg (1% DV) in 3 prunes
    Database: Standard Release (Common) View
  122. Golden Seedless Raisins
    (Raisins Golden Seedless)
    0.1mg (1% DV) in 1 oz handful
    Database: Standard Release (Common) View
  123. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 50 raisins
    Database: Standard Release (Common) View
  124. Rose Apples
    (Rose-Apples Raw)
    0.1mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  125. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    0.1mg (1% DV) in 8 fl oz
    Database: Standard Release (Common) View
  126. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Feijoa
    (Feijoa Raw)
    0.1mg (1% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  128. Muscadine Grapes
    (Grapes Muscadine Raw)
    0.1mg (1% DV) in 10 grapes
    Database: Standard Release (Common) View
  129. Medjool Dates
    (Dates Medjool)
    0.1mg (1% DV) in 1 date, pitted
    Database: Standard Release (Common) View
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