Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Restaurant Foods Lowest in Starch

102 results

		Name	Starch	Data source
+	1	CRACKER BARREL, coleslaw 1 serving	0g	Standard Release
+	2	Restaurant, family style, coleslaw 1 serving	0.1g	Standard Release
+	3	DENNY'S, coleslaw 1 serving	0.1g	Standard Release
+	4	Applebee's, chili 1 cup	0.6g	Standard Release
+	5	Restaurant, family style, chili with meat and beans 1 cup	0.6g	Standard Release
+	6	DENNY'S, golden fried shrimp 1 piece	3g	Standard Release
+	7	Applebee's, mozzarella sticks 1 piece	5.9g	Standard Release
+	8	Applebee's, chicken tenders, from kids' menu 1 piece	5.9g	Standard Release
+	9	T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece	6.7g	Standard Release
+	10	T.G.I. FRIDAY'S, fried mozzarella 1 piece	7.4g	Standard Release
+	11	DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving	8.4g	Standard Release
+	12	Restaurant, Chinese, shrimp and vegetables 1 order	9.2g	Standard Release
+	13	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	9.9g	Standard Release
+	14	Restaurant, Chinese, beef and vegetables 1 order	10.4g	Standard Release
+	15	Restaurant, Chinese, chicken and vegetables 1 order	11.3g	Standard Release
+	16	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	12.3g	Standard Release (Common)
+	17	ON THE BORDER, refried beans 1 cup	13.5g	Standard Release
+	18	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	13.8g	Standard Release (Common)
+	19	Restaurant, Mexican, refried beans 1 cup	13.9g	Standard Release
+	20	Restaurant, Chinese, sweet and sour pork 9 pieces	14.8g	Standard Release
+	21	Restaurant, family style, spaghetti and meatballs 1 cup	15.2g	Standard Release
+	22	Restaurant, Chinese, kung pao chicken 1 order	15.3g	Standard Release
+	23	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving	15.5g	Standard Release
+	24	Restaurant, Chinese, egg rolls, assorted 1 piece	17.6g	Standard Release
+	25	Restaurant, Latino, tamale, pork 1 piece	17.8g	Standard Release
+	26	Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup	18.3g	Standard Release
+	27	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	18.5g	Standard Release
+	28	Restaurant, Chinese, general tso's chicken 9 pieces	18.8g	Standard Release
+	29	Restaurant, Chinese, sweet and sour chicken 9 pieces	18.8g	Standard Release
+	30	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup	19g	Standard Release
+	31	Restaurant, Latino, black bean soup 1 cup	19.3g	Standard Release
+	32	Restaurant, Italian, chicken parmesan without pasta 1 serving	19.6g	Standard Release
+	33	Restaurant, Chinese, orange chicken 9 pieces	19.8g	Standard Release
+	34	Restaurant, Chinese, sesame chicken 9 pieces	20.2g	Standard Release
+	35	OLIVE GARDEN, lasagna classico 1 serving	20.4g	Standard Release
+	36	Restaurant, family style, chicken fingers, from kid's menu 1 serving	20.5g	Standard Release
+	37	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	21.2g	Standard Release
+	38	CRACKER BARREL, macaroni n' cheese 1 serving	21.3g	Standard Release
+	39	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving	21.4g	Standard Release
+	40	Restaurant, family style, hash browns 1 cup	21.8g	Standard Release
+	41	Restaurant, Chinese, lemon chicken 9 pieces	22.5g	Standard Release
+	42	Restaurant, Latino, bunuelos (fried yeast bread) 1 piece	22.7g	Standard Release
+	43	Restaurant, Latino, tamale, corn 1 piece	23g	Standard Release
+	44	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	23.2g	Standard Release
+	45	Restaurant, Latino, empanadas, beef, prepared 1 piece	23.3g	Standard Release
+	46	Restaurant, Chinese, chicken chow mein 1 order	24.1g	Standard Release
+	47	Restaurant, Latino, arroz con leche (rice pudding) 1 serving	24.4g	Standard Release
+	48	Restaurant, Latino, chicken and rice, entree, prepared 1 cup	25g	Standard Release
+	49	OLIVE GARDEN, chicken parmigiana without pasta 1 serving	25.7g	Standard Release
+	50	Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	26.6g	Standard Release
+	51	DENNY'S, macaroni & cheese, from kid's menu 1 serving	26.8g	Standard Release
+	52	Restaurant, Italian, lasagna with meat 1 serving	28g	Standard Release
+	53	DENNY'S, hash browns 1 serving	28.8g	Standard Release
+	54	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece	29.7g	Standard Release
+	55	CRACKER BARREL, country fried shrimp platter 1 serving	29.8g	Standard Release
+	56	CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving	30.1g	Standard Release
+	57	ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas	31.3g	Standard Release
+	58	Restaurant, Mexican, spanish rice 1 cup	32g	Standard Release
+	59	CARRABBA'S ITALIAN GRILL, lasagne 1 serving	32.5g	Standard Release
+	60	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving	32.6g	Standard Release
+	61	DENNY'S, fish fillet, battered or breaded, fried 1 serving	32.6g	Standard Release
+	62	ON THE BORDER, Mexican rice 1 cup	32.9g	Standard Release
+	63	Restaurant, family style, shrimp, breaded and fried 1 serving	33.8g	Standard Release
+	64	CRACKER BARREL, chicken tenderloin platter, fried 1 serving	34.4g	Standard Release
+	65	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving	34.7g	Standard Release
+	66	ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla	34.8g	Standard Release
+	67	T.G.I. FRIDAY'S, chicken fingers 1 serving	35.1g	Standard Release
+	68	Applebee's, chicken tenders platter 1 serving	35.6g	Standard Release
+	69	Restaurant, family style, chicken tenders 1 serving	36.2g	Standard Release
+	70	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	36.2g	Standard Release
+	71	Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila	38.2g	Standard Release
+	72	DENNY'S, chicken strips 1 serving	38.2g	Standard Release
+	73	Applebee's, fish, hand battered 1 serving	39.5g	Standard Release
+	74	ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving	39.9g	Standard Release
+	75	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving	41.4g	Standard Release
+	76	Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales	41.9g	Standard Release
+	77	Restaurant, Chinese, fried rice, without meat 1 cup	42.2g	Standard Release
+	78	Applebee's, Double Crunch Shrimp 1 serving	47g	Standard Release
+	79	DENNY'S, mozzarella cheese sticks 1 serving	49.4g	Standard Release
+	80	Restaurant, family style, fried mozzarella sticks 1 serving	50.1g	Standard Release
+	81	DENNY'S, french fries 1 serving	53.6g	Standard Release
+	82	Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi	54.1g	Standard Release
+	83	CRACKER BARREL, steak fries 1 serving	54.6g	Standard Release
+	84	OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving	55.3g	Standard Release
+	85	DENNY'S, onion rings 1 serving	56.2g	Standard Release
+	86	Restaurant, family style, french fries 1 serving	57.1g	Standard Release
+	87	Applebee's, french fries 1 serving	58.2g	Standard Release
+	88	T.G.I. FRIDAY'S, french fries 1 serving	60.5g	Standard Release
+	89	Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving	61.6g	Standard Release
+	90	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving	61.6g	Standard Release
+	91	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving	61.8g	Standard Release
+	92	OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving	63.6g	Standard Release
+	93	DENNY'S, spaghetti and meatballs 1 serving	64.2g	Standard Release
+	94	OLIVE GARDEN, spaghetti with meat sauce 1 serving	67.2g	Standard Release
+	95	Restaurant, Italian, spaghetti with meat sauce 1 serving	67.3g	Standard Release
+	96	Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving	85.6g	Standard Release
+	97	Restaurant, family style, onion rings 1 serving	86.2g	Standard Release
+	98	CRACKER BARREL, onion rings, thick-cut 1 serving	87.4g	Standard Release
+	99	Applebee's, crunchy onion rings 1 serving	113.9g	Standard Release (Common)
+	100	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving	115.8g	Standard Release
+	101	Restaurant, Chinese, vegetable lo mein, without meat 1 order	124g	Standard Release
+	102	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving	185.5g	Standard Release