Nutrient Ratio Tool
Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

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Foods Highest in Lysine and Lowest in Arginine

200 results
Name
Lysine
Arginine
Ratio
Data source
+ 1
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
83mg (4% RDI)
23mg
3.61
Standard Release (Common)
+ 2
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
29mg (1% RDI)
9mg
3.22
Standard Release (Common)
+ 3
Whey, acid, fluid 1 cup
160mg (8% RDI)
52mg
3.08
Standard Release
+ 4
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
3mg (0% RDI)
1mg
3
Standard Release (Common)
+ 5
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
3mg (0% RDI)
1mg
3
Standard Release (Common)
+ 6
Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp
3mg (0% RDI)
1mg
3
Standard Release (Common)
+ 7
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
1259mg (60% RDI)
421mg
2.99
Standard Release (Common)
+ 8
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
762mg (36% RDI)
255mg
2.99
Standard Release (Common)
+ 9
Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat, 11g protein/8 oz) 1 container (6 oz)
741mg (35% RDI)
248mg
2.99
Standard Release
+ 10
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
741mg (35% RDI)
248mg
2.99
Standard Release
+ 11
Yogurt, fruit, lowfat, with low calorie sweetener 1 container (6 oz)
741mg (35% RDI)
248mg
2.99
Standard Release
+ 12
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
663mg (32% RDI)
222mg
2.99
Standard Release (Common)
+ 13
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
1083mg (52% RDI)
363mg
2.98
Standard Release (Common)
+ 14
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1154mg (55% RDI)
387mg
2.98
Standard Release (Common)
+ 15
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
942mg (45% RDI)
316mg
2.98
Standard Release (Common)
+ 16
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
751mg (36% RDI)
252mg
2.98
Standard Release
+ 17
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
751mg (36% RDI)
252mg
2.98
Standard Release
+ 18
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
875mg (42% RDI)
294mg
2.98
Standard Release
+ 19
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat,9 g protein/8 oz) 1 container (6 oz)
607mg (29% RDI)
204mg
2.98
Standard Release
+ 20
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz)
666mg (32% RDI)
224mg
2.97
Standard Release
+ 21
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
960mg (46% RDI)
323mg
2.97
Standard Release (Common)
+ 22
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
588mg (28% RDI)
198mg
2.97
Standard Release (Common)
+ 23
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
588mg (28% RDI)
198mg
2.97
Standard Release (Common)
+ 24
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 1 cup
691mg (33% RDI)
235mg
2.94
Standard Release
+ 25
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1382mg (66% RDI)
470mg
2.94
Standard Release (Common)
+ 26
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
688mg (33% RDI)
234mg
2.94
Standard Release
+ 27
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1376mg (66% RDI)
468mg
2.94
Standard Release (Common)
+ 28
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 1 cup
679mg (32% RDI)
231mg
2.94
Standard Release
+ 29
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1347mg (64% RDI)
459mg
2.93
Standard Release (Common)
+ 30
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
625mg (30% RDI)
213mg
2.93
Standard Release (Common)
+ 31
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1288mg (61% RDI)
439mg
2.93
Standard Release (Common)
+ 32
Cheese, pasteurized process, American, without added vitamin D 1 oz
431mg (21% RDI)
147mg
2.93
Standard Release
+ 33
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
431mg (21% RDI)
147mg
2.93
Standard Release (Common)
+ 34
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
659mg (31% RDI)
225mg
2.93
Standard Release (Common)
+ 35
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
644mg (31% RDI)
220mg
2.93
Standard Release
+ 36
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
840mg (40% RDI)
287mg
2.93
Standard Release
+ 37
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
679mg (32% RDI)
233mg
2.91
Standard Release (Common)
+ 38
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
663mg (32% RDI)
228mg
2.91
Standard Release
+ 39
Yogurt, fruit variety, nonfat 1 container (6 oz)
746mg (36% RDI)
257mg
2.9
Standard Release
+ 40
Yogurt, fruit variety, nonfat, fortified with vitamin D 1 container (6 oz)
746mg (36% RDI)
257mg
2.9
Standard Release
+ 41
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS 1 serving
74mg (4% RDI)
26mg
2.85
Standard Release
+ 42
Swiss Cheese (Cheese, swiss) 1 oz
734mg (35% RDI)
263mg
2.79
Standard Release (Common)
+ 43
Gruyere Cheese (Cheese, gruyere) 1 oz
770mg (37% RDI)
276mg
2.79
Standard Release (Common)
+ 44
Fontina Cheese (Cheese, fontina) 1 oz
661mg (31% RDI)
237mg
2.79
Standard Release (Common)
+ 45
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
512mg (24% RDI)
185mg
2.77
Standard Release (Common)
+ 46
Gouda Cheese (Cheese, gouda) 1 oz
754mg (36% RDI)
273mg
2.76
Standard Release (Common)
+ 47
Edam Cheese (Cheese, edam) 1 oz
755mg (36% RDI)
274mg
2.76
Standard Release (Common)
+ 48
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
77mg (4% RDI)
28mg
2.75
Standard Release (Common)
+ 49
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
167mg (8% RDI)
62mg
2.69
Standard Release (Common)
+ 50
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
8mg (0% RDI)
3mg
2.67
Standard Release (Common)
+ 51
Blue Cheese (Cheese, blue) 1 oz
526mg (25% RDI)
202mg
2.6
Standard Release (Common)
+ 52
Feta Cheese (Cheese, feta) 1 oz
346mg (16% RDI)
133mg
2.6
Standard Release (Common)
+ 53
Roquefort (Cheese, roquefort) 1 oz
525mg (25% RDI)
202mg
2.6
Standard Release (Common)
+ 54
Milk, sheep, fluid 1 cup
1257mg (60% RDI)
485mg
2.59
Standard Release
+ 55
Provolone Cheese (Cheese, provolone) 1 oz
751mg (36% RDI)
290mg
2.59
Standard Release (Common)
+ 56
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
751mg (36% RDI)
290mg
2.59
Standard Release (Common)
+ 57
Shake, fast food, vanilla 1 fl oz
56mg (3% RDI)
22mg
2.55
Standard Release
+ 58
Camambert (Cheese, camembert) 1 oz
502mg (24% RDI)
199mg
2.52
Standard Release (Common)
+ 59
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
232mg (11% RDI)
92mg
2.52
Standard Release (Common)
+ 60
Brie Cheese (Cheese, brie) 1 oz
526mg (25% RDI)
209mg
2.52
Standard Release (Common)
+ 61
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 1 oz
88mg (4% RDI)
35mg
2.51
Standard Release
+ 62
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
939mg (45% RDI)
374mg
2.51
Standard Release (Common)
+ 63
Romano Cheese (Cheese, romano) 1 oz
835mg (40% RDI)
333mg
2.51
Standard Release (Common)
+ 64
Unsalted Butter (Butter, without salt) 1 tbsp
10mg (0% RDI)
4mg
2.5
Standard Release (Common)
+ 65
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
192mg (9% RDI)
77mg
2.49
Standard Release (Common)
+ 66
Gjetost Cheese (Cheese, gjetost) 1 oz
231mg (11% RDI)
94mg
2.46
Standard Release (Common)
+ 67
Milk, indian buffalo, fluid 1 cup
683mg (33% RDI)
278mg
2.46
Standard Release
+ 68
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
88mg (4% RDI)
36mg
2.44
Standard Release (Common)
+ 69
Brick Cheese (Cheese, brick) 1 oz
603mg (29% RDI)
248mg
2.43
Standard Release (Common)
+ 70
Cheese, goat, semisoft type 1 oz
440mg (21% RDI)
181mg
2.43
Standard Release
+ 71
Pears, canned, water pack, solids and liquids 1 cup, halves
17mg (1% RDI)
7mg
2.43
Standard Release
+ 72
Muenster Cheese (Cheese, muenster) 1 oz
607mg (29% RDI)
250mg
2.43
Standard Release (Common)
+ 73
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
378mg (18% RDI)
156mg
2.42
Standard Release (Common)
+ 74
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
622mg (30% RDI)
257mg
2.42
Standard Release (Common)
+ 75
Neufchatel Cheese (Cheese, neufchatel) 1 oz
249mg (12% RDI)
103mg
2.42
Standard Release (Common)
+ 76
Cream Cheese (Cheese, cream) 1 tbsp
82mg (4% RDI)
34mg
2.41
Standard Release (Common)
+ 77
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
270mg (13% RDI)
112mg
2.41
Standard Release (Common)
+ 78
Cheese, cream, low fat 1 tbsp
113mg (5% RDI)
47mg
2.4
Standard Release
+ 79
Tilsit Cheese (Cheese, tilsit) 1 oz
579mg (28% RDI)
241mg
2.4
Standard Release (Common)
+ 80
Papaya (Papayas, raw) 1 cup 1 inch pieces
36mg (2% RDI)
15mg
2.4
Standard Release (Common)
+ 81
Port De Salut Cheese (Cheese, port de salut) 1 oz
564mg (27% RDI)
235mg
2.4
Standard Release (Common)
+ 82
Pie fillings, canned, cherry 1/8 can
12mg (1% RDI)
5mg
2.4
Standard Release
+ 83
Limburger Cheese (Cheese, limburger) 1 cubic inch
302mg (14% RDI)
126mg
2.4
Standard Release (Common)
+ 84
Yogurt, Greek, nonfat, lemon blend, CHOBANI 100 grams
740mg (35% RDI)
310mg
2.39
Standard Release
+ 85
Yogurt, Greek, nonfat, peach, CHOBANI 100 grams
666mg (32% RDI)
279mg
2.39
Standard Release
+ 86
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 100 grams
625mg (30% RDI)
262mg
2.39
Standard Release
+ 87
Yogurt, Greek, 2% fat, mango, CHOBANI 100 grams
656mg (31% RDI)
275mg
2.39
Standard Release
+ 88
Yogurt, Greek, nonfat, plain, CHOBANI 100 grams
818mg (39% RDI)
343mg
2.38
Standard Release
+ 89
Yogurt, Greek, 2% fat, apricot, CHOBANI 100 grams
620mg (30% RDI)
260mg
2.38
Standard Release
+ 90
Yogurt, Greek, Blueberry, CHOBANI 100 grams
620mg (30% RDI)
260mg
2.38
Standard Release
+ 91
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 100 grams
639mg (30% RDI)
268mg
2.38
Standard Release
+ 92
Yogurt, Greek, 2%fat, coconut blend, CHOBANI 100 grams
696mg (33% RDI)
292mg
2.38
Standard Release
+ 93
Yogurt, Greek, 2% fat, key lime blend, CHOBANI 100 grams
665mg (32% RDI)
279mg
2.38
Standard Release
+ 94
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 100 grams
686mg (33% RDI)
288mg
2.38
Standard Release
+ 95
Yogurt, Greek, 2% fat, pineapple, CHOBANI 100 grams
605mg (29% RDI)
254mg
2.38
Standard Release
+ 96
Yogurt, Greek, whole, plain, CHOBANI 100 grams
707mg (34% RDI)
297mg
2.38
Standard Release
+ 97
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 100 grams
709mg (34% RDI)
298mg
2.38
Standard Release
+ 98
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 100 grams
647mg (31% RDI)
272mg
2.38
Standard Release
+ 99
Cheese food, pasteurized process, swiss 1 oz
618mg (29% RDI)
260mg
2.38
Standard Release
+ 100
Yogurt, Greek, nonfat, raspberry, CHOBANI 100 grams
656mg (31% RDI)
276mg
2.38
Standard Release
+ 101
Yogurt, Greek, nonfat, vanilla, CHOBANI oz
1167mg (56% RDI)
491mg
2.38
Standard Release
+ 102
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
461mg (22% RDI)
194mg
2.38
Standard Release (Common)
+ 103
Pears, canned, heavy syrup pack, solids and liquids 1 cup
19mg (1% RDI)
8mg
2.38
Standard Release
+ 104
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
19mg (1% RDI)
8mg
2.38
Standard Release (Common)
+ 105
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
697mg (33% RDI)
294mg
2.37
Standard Release (Common)
+ 106
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
554mg (26% RDI)
234mg
2.37
Standard Release (Common)
+ 107
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
700mg (33% RDI)
296mg
2.36
Standard Release (Common)
+ 108
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
623mg (30% RDI)
264mg
2.36
Standard Release (Common)
+ 109
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
33mg (2% RDI)
14mg
2.36
Standard Release (Common)
+ 110
Soup, cheese, canned, prepared with equal volume water 1 cup (8 fl oz)
380mg (18% RDI)
163mg
2.33
Standard Release
+ 111
Sapodilla (Sapodilla, raw) 1 cup, pulp
94mg (4% RDI)
41mg
2.29
Standard Release (Common)
+ 112
WENDY'S, Frosty Dairy Dessert 1 junior 6 oz. cup
283mg (13% RDI)
124mg
2.28
Standard Release
+ 113
Salad dressing, mayonnaise, imitation, milk cream 1 tablespoon
25mg (1% RDI)
11mg
2.27
Standard Release
+ 114
Corn, sweet, yellow, canned, no salt added, solids and liquids (Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup
384mg (18% RDI)
169mg
2.27
Standard Release
+ 115
Soup, cheese, canned, prepared with equal volume milk 1 cup
700mg (33% RDI)
309mg
2.27
Standard Release
+ 116
Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup
353mg (17% RDI)
156mg
2.26
Standard Release
+ 117
Corn, sweet, white, canned, whole kernel, drained solids 1 cup
353mg (17% RDI)
156mg
2.26
Standard Release
+ 118
Peas, green, canned, drained solids, rinsed in tap water 1 can
1046mg (50% RDI)
463mg
2.26
Standard Release
+ 119
Corn, yellow, whole kernel, frozen, microwaved 1 cup
481mg (23% RDI)
213mg
2.26
Standard Release
+ 120
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
408mg (19% RDI)
181mg
2.25
Standard Release
+ 121
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
18mg (1% RDI)
8mg
2.25
Standard Release
+ 122
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
27mg (1% RDI)
12mg
2.25
Standard Release
+ 123
Beverages, shake, fast food, strawberry 1 fl oz
63mg (3% RDI)
28mg
2.25
Standard Release (Common)
+ 124
Puddings, lemon, dry mix, instant, prepared with 2% milk 1 serving
18mg (1% RDI)
8mg
2.25
Standard Release
+ 125
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 1 cup drained, rinsed
308mg (15% RDI)
137mg
2.25
Standard Release
+ 126
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
373mg (18% RDI)
166mg
2.25
Standard Release
+ 127
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
164mg (8% RDI)
73mg
2.25
Standard Release
+ 128
Apricots, frozen, sweetened 1 cup
119mg (6% RDI)
53mg
2.25
Standard Release
+ 129
Milk shakes, thick chocolate 1 fl oz
69mg (3% RDI)
31mg
2.23
Standard Release
+ 130
Sour dressing, non-butterfat, cultured, filled cream-type 1 tbsp
31mg (1% RDI)
14mg
2.21
Standard Release
+ 131
Puddings, vanilla, dry mix, instant, prepared with whole milk 1/2 cup
294mg (14% RDI)
133mg
2.21
Standard Release
+ 132
Cheese sauce, prepared from recipe 2 tbsp
232mg (11% RDI)
105mg
2.21
Standard Release
+ 133
Colby Cheese (Cheese, colby) 1 oz
562mg (27% RDI)
255mg
2.2
Standard Release (Common)
+ 134
Caraway Cheese (Cheese, caraway) 1 oz
595mg (28% RDI)
270mg
2.2
Standard Release (Common)
+ 135
Puddings, lemon, dry mix, instant, prepared with whole milk 1/2 cup
304mg (14% RDI)
138mg
2.2
Standard Release
+ 136
Rennin, vanilla, dry mix, prepared with whole milk 100 grams
240mg (11% RDI)
109mg
2.2
Standard Release
+ 137
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
240mg (11% RDI)
109mg
2.2
Standard Release (Common)
+ 138
Sauce, homemade, white, thick 1 cup
568mg (27% RDI)
258mg
2.2
Standard Release
+ 139
Monterey Cheese (Cheese, monterey) 1 oz
579mg (28% RDI)
263mg
2.2
Standard Release (Common)
+ 140
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
768mg (37% RDI)
349mg
2.2
Standard Release
+ 141
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
638mg (30% RDI)
290mg
2.2
Standard Release (Common)
+ 142
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
22mg (1% RDI)
10mg
2.2
Standard Release (Common)
+ 143
Cheshire Cheese (Cheese, cheshire) 1 oz
552mg (26% RDI)
251mg
2.2
Standard Release (Common)
+ 144
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
530mg (25% RDI)
241mg
2.2
Standard Release (Common)
+ 145
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
530mg (25% RDI)
241mg
2.2
Standard Release (Common)
+ 146
Milk, low sodium, fluid 1 cup
600mg (29% RDI)
273mg
2.2
Standard Release
+ 147
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
191mg (9% RDI)
87mg
2.2
Standard Release (Common)
+ 148
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
643mg (31% RDI)
293mg
2.19
Standard Release
+ 149
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp
215mg (10% RDI)
98mg
2.19
Standard Release
+ 150
Frozen yogurts, vanilla, soft-serve 1/2 cup
215mg (10% RDI)
98mg
2.19
Standard Release
+ 151
Puddings, rice, dry mix, prepared with 2% milk 1/2 cup
283mg (13% RDI)
129mg
2.19
Standard Release
+ 152
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
772mg (37% RDI)
352mg
2.19
Standard Release
+ 153
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup
693mg (33% RDI)
316mg
2.19
Standard Release
+ 154
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
693mg (33% RDI)
316mg
2.19
Standard Release
+ 155
Milk, dry, nonfat, calcium reduced 1 oz
800mg (38% RDI)
365mg
2.19
Standard Release
+ 156
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
550mg (26% RDI)
251mg
2.19
Standard Release (Common)
+ 157
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1 cup
1893mg (90% RDI)
864mg
2.19
Standard Release
+ 158
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
1893mg (90% RDI)
864mg
2.19
Standard Release
+ 159
Puddings, banana, dry mix, instant, prepared with 2% milk 1/2 cup from 19191
322mg (15% RDI)
147mg
2.19
Standard Release
+ 160
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
668mg (32% RDI)
305mg
2.19
Standard Release (Common)
+ 161
Milk, dry, whole, without added vitamin D 1 cup
2671mg (127% RDI)
1220mg
2.19
Standard Release
+ 162
Rennin, vanilla, dry mix, prepared with 2% milk 100 grams
243mg (12% RDI)
111mg
2.19
Standard Release
+ 163
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup
860mg (41% RDI)
393mg
2.19
Standard Release
+ 164
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
1361mg (65% RDI)
622mg
2.19
Standard Release
+ 165
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 1 serving 1 cup
396mg (19% RDI)
181mg
2.19
Standard Release
+ 166
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
676mg (32% RDI)
309mg
2.19
Standard Release
+ 167
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
676mg (32% RDI)
309mg
2.19
Standard Release
+ 168
Milk, buttermilk, dried 1/4 cup
816mg (39% RDI)
373mg
2.19
Standard Release
+ 169
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
35mg (2% RDI)
16mg
2.19
Standard Release (Common)
+ 170
Puddings, rice, dry mix, prepared with whole milk 1/2 cup
280mg (13% RDI)
128mg
2.19
Standard Release
+ 171
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
770mg (37% RDI)
352mg
2.19
Standard Release
+ 172
Coffee Cream Liqueur (Alcoholic beverage, liqueur, coffee with cream, 34 proof) 1 (1/2) fl oz
105mg (5% RDI)
48mg
2.19
Standard Release (Common)
+ 173
Sauce, homemade, white, medium 1 cup
608mg (29% RDI)
278mg
2.19
Standard Release
+ 174
Flan, caramel custard, dry mix, prepared with whole milk 100 grams
234mg (11% RDI)
107mg
2.19
Standard Release
+ 175
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup
575mg (27% RDI)
263mg
2.19
Standard Release
+ 176
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
1269mg (60% RDI)
581mg
2.18
Standard Release (Common)
+ 177
Milk, filled, fluid, with blend of hydrogenated vegetable oils 1 cup
644mg (31% RDI)
295mg
2.18
Standard Release
+ 178
Milk, filled, fluid, with lauric acid oil 1 cup
644mg (31% RDI)
295mg
2.18
Standard Release
+ 179
Toppings, butterscotch or caramel 2 tbsp
48mg (2% RDI)
22mg
2.18
Standard Release
+ 180
Milk, canned, evaporated, with added vitamin D and without added vitamin A 1 fl oz
170mg (8% RDI)
78mg
2.18
Standard Release
+ 181
Milk, canned, evaporated, with added vitamin A 1 fl oz
170mg (8% RDI)
78mg
2.18
Standard Release
+ 182
Milk shakes, thick vanilla 1 fl oz
87mg (4% RDI)
40mg
2.17
Standard Release
+ 183
Flan, caramel custard, dry mix, prepared with 2% milk 100 grams
237mg (11% RDI)
109mg
2.17
Standard Release
+ 184
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
538mg (26% RDI)
248mg
2.17
Standard Release (Common)
+ 185
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
206mg (10% RDI)
95mg
2.17
Standard Release (Common)
+ 186
Puddings, banana, dry mix, regular, prepared with 2% milk 1/2 cup from 19211
327mg (16% RDI)
151mg
2.17
Standard Release
+ 187
Puddings, tapioca, dry mix, prepared with whole milk 1/2 cup
288mg (14% RDI)
133mg
2.17
Standard Release
+ 188
Puddings, chocolate, dry mix, regular, prepared with 2% milk 1/2 cup
255mg (12% RDI)
118mg
2.16
Standard Release
+ 189
Puddings, vanilla, dry mix, regular, prepared with 2% milk 1/2 cup
296mg (14% RDI)
137mg
2.16
Standard Release
+ 190
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
28mg (1% RDI)
13mg
2.15
Standard Release (Common)
+ 191
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz
481mg (23% RDI)
224mg
2.15
Standard Release (Common)
+ 192
Puddings, tapioca, dry mix, prepared with 2% milk 1/2 cup
292mg (14% RDI)
136mg
2.15
Standard Release
+ 193
Apricots (Apricots, raw) 1 cup, halves
150mg (7% RDI)
70mg
2.14
Standard Release (Common)
+ 194
Babyfood, tropical fruit medley 100 grams
15mg (1% RDI)
7mg
2.14
Standard Release
+ 195
Mangos (Mangos, raw) 1 cup pieces
109mg (5% RDI)
51mg
2.14
Standard Release (Common)
+ 196
Caramel Candy (Candies, caramels) 1 piece
34mg (2% RDI)
16mg
2.13
Standard Release (Common)
+ 197
Apples, dried, sulfured, stewed, with added sugar 1 cup
36mg (2% RDI)
17mg
2.12
Standard Release
+ 198
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
14mg (1% RDI)
7mg
2
Standard Release (Common)
+ 199
Babyfood, dessert, dutch apple, junior 1 oz
4mg (0% RDI)
2mg
2
Standard Release
+ 200
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
3mg (0% RDI)
2mg
1.5
Standard Release (Common)