Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
Name
|
Fiber
|
Net-Carbs
|
Ratio
|
Data source
|
---|---|---|---|---|---|---|
1 |
0.5g
(2% DV)
|
0.1g
|
5
|
Standard Release (Common)
|
||
2 |
15.6g
(56% DV)
|
4.2g
|
3.71
|
Standard Release (Common)
|
||
3 |
13.5g
(48% DV)
|
3.7g
|
3.65
|
Standard Release (Common)
|
||
4 |
12.9g
(46% DV)
|
5.1g
|
2.53
|
Standard Release (Common)
|
||
5 |
7.6g
(27% DV)
|
6.2g
|
1.23
|
Standard Release (Common)
|
||
6 |
8g
(29% DV)
|
6.7g
|
1.19
|
Standard Release (Common)
|
||
7 |
24.5g
(88% DV)
|
30.6g
|
0.8
|
Standard Release (Common)
|
||
8 |
0.4g
(1% DV)
|
0.5g
|
0.8
|
Standard Release (Common)
|
||
9 |
7g
(25% DV)
|
9.1g
|
0.77
|
Standard Release (Common)
|
||
10 |
6.5g
(23% DV)
|
8.8g
|
0.74
|
Standard Release (Common)
|
||
11 |
15.6g
(56% DV)
|
21.4g
|
0.73
|
Standard Release (Common)
|
||
12 |
3g
(11% DV)
|
4.2g
|
0.71
|
Standard Release (Common)
|
||
13 |
7.8g
(28% DV)
|
11.3g
|
0.69
|
Standard Release (Common)
|
||
14 |
2.2g
(8% DV)
|
3.3g
|
0.67
|
Standard Release (Common)
|
||
15 |
1.2g
(4% DV)
|
1.8g
|
0.67
|
Standard Release (Common)
|
||
16 |
10.2g
(36% DV)
|
16.5g
|
0.62
|
Standard Release (Common)
|
||
17 |
3.7g
(13% DV)
|
6.1g
|
0.61
|
Standard Release (Common)
|
||
18 |
8.9g
(32% DV)
|
14.7g
|
0.61
|
Standard Release (Common)
|
||
19 |
6g
(22% DV)
|
11.6g
|
0.52
|
Standard Release (Common)
|
||
20 |
4.4g
(16% DV)
|
8.6g
|
0.51
|
Standard Release (Common)
|
||
21 |
6.2g
(22% DV)
|
13.2g
|
0.47
|
Standard Release (Common)
|
||
22 |
4.8g
(17% DV)
|
10.6g
|
0.45
|
Standard Release (Common)
|
||
23 |
13.2g
(47% DV)
|
29.2g
|
0.45
|
Standard Release (Common)
|
||
24 |
4g
(14% DV)
|
9.2g
|
0.43
|
Standard Release (Common)
|
||
25 |
6g
(22% DV)
|
14g
|
0.43
|
Standard Release (Common)
|
||
26 |
5.9g
(21% DV)
|
13.8g
|
0.43
|
Standard Release (Common)
|
||
27 |
0.2g
(1% DV)
|
0.5g
|
0.4
|
Standard Release (Common)
|
||
28 |
2.3g
(8% DV)
|
6g
|
0.38
|
Standard Release (Common)
|
||
29 |
1.9g
(7% DV)
|
5.2g
|
0.37
|
Standard Release (Common)
|
||
30 |
12.8g
(46% DV)
|
35.3g
|
0.36
|
Standard Release (Common)
|
||
31 |
3.3g
(12% DV)
|
9.4g
|
0.35
|
Standard Release (Common)
|
||
32 |
14.1g
(50% DV)
|
40.4g
|
0.35
|
Standard Release (Common)
|
||
33 |
6.4g
(23% DV)
|
20.1g
|
0.32
|
Standard Release (Common)
|
||
34 |
4.6g
(17% DV)
|
15.5g
|
0.3
|
Standard Release (Common)
|
||
35 |
4.2g
(15% DV)
|
14.7g
|
0.29
|
Standard Release (Common)
|
||
36 |
7g
(25% DV)
|
25.6g
|
0.27
|
Standard Release (Common)
|
||
37 |
4.5g
(16% DV)
|
16.9g
|
0.27
|
Standard Release (Common)
|
||
38 |
4.4g
(16% DV)
|
16.9g
|
0.26
|
Standard Release (Common)
|
||
39 |
4.7g
(17% DV)
|
18.1g
|
0.26
|
Standard Release (Common)
|
||
40 |
4.3g
(16% DV)
|
16.7g
|
0.26
|
Standard Release (Common)
|
||
41 |
5.4g
(19% DV)
|
21g
|
0.26
|
Standard Release (Common)
|
||
42 |
4.3g
(15% DV)
|
16.8g
|
0.26
|
Standard Release (Common)
|
||
43 |
3.8g
(14% DV)
|
15g
|
0.25
|
Standard Release (Common)
|
||
44 |
4.3g
(16% DV)
|
17g
|
0.25
|
Standard Release (Common)
|
||
45 |
7.4g
(27% DV)
|
30.5g
|
0.24
|
Standard Release (Common)
|
||
46 |
4.3g
(16% DV)
|
17.8g
|
0.24
|
Standard Release (Common)
|
||
47 |
6g
(22% DV)
|
25.2g
|
0.24
|
Standard Release (Common)
|
||
48 |
4.3g
(16% DV)
|
18.2g
|
0.24
|
Standard Release (Common)
|
||
49 |
11g
(39% DV)
|
48.1g
|
0.23
|
Standard Release (Common)
|
||
50 |
10.8g
(39% DV)
|
48.9g
|
0.22
|
Standard Release (Common)
|
||
51 |
3.1g
(11% DV)
|
14.1g
|
0.22
|
Standard Release (Common)
|
||
52 |
4.1g
(14% DV)
|
18.9g
|
0.22
|
Standard Release (Common)
|
||
53 |
2.4g
(9% DV)
|
11.3g
|
0.21
|
Standard Release (Common)
|
||
54 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
3.6g
(13% DV)
|
17.1g
|
0.21
|
Standard Release (Common)
|
|
55 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
3g
(11% DV)
|
14.3g
|
0.21
|
Standard Release (Common)
|
|
56 |
4.8g
(17% DV)
|
23.5g
|
0.2
|
Standard Release (Common)
|
||
57 |
4g
(14% DV)
|
19.6g
|
0.2
|
Standard Release (Common)
|
||
58 |
9.5g
(34% DV)
|
46.7g
|
0.2
|
Standard Release (Common)
|
||
59 |
Goji berries, dried
5 tbsp
|
3.6g
(13% DV)
|
17.9g
|
0.2
|
Standard Release (Common)
|
|
60 |
3.6g
(13% DV)
|
17.9g
|
0.2
|
Standard Release (Common)
|
||
61 |
4.9g
(17% DV)
|
24.9g
|
0.2
|
Standard Release (Common)
|
||
62 |
2.5g
(9% DV)
|
13.2g
|
0.19
|
Standard Release (Common)
|
||
63 |
2.4g
(9% DV)
|
12.7g
|
0.19
|
Standard Release (Common)
|
||
64 |
2.3g
(8% DV)
|
12.4g
|
0.19
|
Standard Release (Common)
|
||
65 |
2.4g
(8% DV)
|
13g
|
0.18
|
Standard Release (Common)
|
||
66 |
1.9g
(7% DV)
|
10.4g
|
0.18
|
Standard Release (Common)
|
||
67 |
3.7g
(13% DV)
|
20.8g
|
0.18
|
Standard Release (Common)
|
||
68 |
2.5g
(9% DV)
|
14.6g
|
0.17
|
Standard Release (Common)
|
||
69 |
1.3g
(4% DV)
|
7.6g
|
0.17
|
Standard Release (Common)
|
||
70 |
2.5g
(9% DV)
|
14.7g
|
0.17
|
Standard Release (Common)
|
||
71 |
1.1g
(4% DV)
|
6.5g
|
0.17
|
Standard Release (Common)
|
||
72 |
9.2g
(33% DV)
|
56.6g
|
0.16
|
Standard Release (Common)
|
||
73 |
2.5g
(9% DV)
|
15.6g
|
0.16
|
Standard Release (Common)
|
||
74 |
4g
(14% DV)
|
25.2g
|
0.16
|
Standard Release (Common)
|
||
75 |
3.5g
(13% DV)
|
22.5g
|
0.16
|
Standard Release (Common)
|
||
76 |
2.5g
(9% DV)
|
16.1g
|
0.16
|
Standard Release (Common)
|
||
77 |
1.5g
(5% DV)
|
9.7g
|
0.15
|
Standard Release (Common)
|
||
78 |
2.5g
(9% DV)
|
16.2g
|
0.15
|
Standard Release (Common)
|
||
79 |
2.5g
(9% DV)
|
16.4g
|
0.15
|
Standard Release (Common)
|
||
80 |
2.3g
(8% DV)
|
15.1g
|
0.15
|
Standard Release (Common)
|
||
81 |
3.2g
(12% DV)
|
21.4g
|
0.15
|
Standard Release (Common)
|
||
82 |
2.5g
(9% DV)
|
16.8g
|
0.15
|
Standard Release (Common)
|
||
83 |
2.3g
(8% DV)
|
16.5g
|
0.14
|
Standard Release (Common)
|
||
84 |
1.7g
(6% DV)
|
12.3g
|
0.14
|
Standard Release (Common)
|
||
85 |
2.1g
(7% DV)
|
15.7g
|
0.13
|
Standard Release (Common)
|
||
86 |
3.9g
(14% DV)
|
30.4g
|
0.13
|
Standard Release (Common)
|
||
87 |
2.8g
(10% DV)
|
22.3g
|
0.13
|
Standard Release (Common)
|
||
88 |
1.6g
(6% DV)
|
12.9g
|
0.12
|
Standard Release (Common)
|
||
89 |
2.1g
(8% DV)
|
17g
|
0.12
|
Standard Release (Common)
|
||
90 |
1.7g
(6% DV)
|
14.1g
|
0.12
|
Standard Release (Common)
|
||
91 |
2.3g
(8% DV)
|
19.3g
|
0.12
|
Standard Release (Common)
|
||
92 |
2.1g
(8% DV)
|
17.7g
|
0.12
|
Standard Release (Common)
|
||
93 |
2.6g
(9% DV)
|
22.1g
|
0.12
|
Standard Release (Common)
|
||
94 |
1.9g
(7% DV)
|
16.4g
|
0.12
|
Standard Release (Common)
|
||
95 |
1.4g
(5% DV)
|
12.6g
|
0.11
|
Standard Release (Common)
|
||
96 |
2.4g
(9% DV)
|
22.8g
|
0.11
|
Standard Release (Common)
|
||
97 |
3g
(11% DV)
|
29g
|
0.1
|
Standard Release (Common)
|
||
98 |
1.4g
(5% DV)
|
14.1g
|
0.1
|
Standard Release (Common)
|
||
99 |
1.6g
(6% DV)
|
16.4g
|
0.1
|
Standard Release (Common)
|
||
100 |
1.2g
(4% DV)
|
12.5g
|
0.1
|
Standard Release (Common)
|
||
101 |
6g
(21% DV)
|
66.5g
|
0.09
|
Standard Release (Common)
|
||
102 |
6.1g
(22% DV)
|
68.9g
|
0.09
|
Standard Release (Common)
|
||
103 |
2.5g
(9% DV)
|
28.9g
|
0.09
|
Standard Release (Common)
|
||
104 |
5.4g
(19% DV)
|
63.5g
|
0.09
|
Standard Release (Common)
|
||
105 |
2.5g
(9% DV)
|
35.9g
|
0.07
|
Standard Release (Common)
|
||
106 |
4.3g
(15% DV)
|
62.9g
|
0.07
|
Standard Release (Common)
|
||
107 |
2.1g
(8% DV)
|
31g
|
0.07
|
Standard Release (Common)
|
||
108 |
1.3g
(4% DV)
|
20.6g
|
0.06
|
Standard Release (Common)
|
||
109 |
2.6g
(9% DV)
|
42.1g
|
0.06
|
Standard Release (Common)
|
||
110 |
1.2g
(4% DV)
|
19.5g
|
0.06
|
Standard Release (Common)
|
||
111 |
0.1g
(0% DV)
|
1.7g
|
0.06
|
Standard Release (Common)
|
||
112 |
2.5g
(9% DV)
|
44.7g
|
0.06
|
Standard Release (Common)
|
||
113 |
0.6g
(2% DV)
|
11g
|
0.05
|
Standard Release (Common)
|
||
114 |
1.4g
(5% DV)
|
26g
|
0.05
|
Standard Release (Common)
|
||
115 |
0.8g
(3% DV)
|
15g
|
0.05
|
Standard Release (Common)
|
||
116 |
1g
(3% DV)
|
19.4g
|
0.05
|
Standard Release (Common)
|
||
117 |
0.9g
(3% DV)
|
21.8g
|
0.04
|
Standard Release (Common)
|
||
118 |
0.7g
(3% DV)
|
17.9g
|
0.04
|
Standard Release (Common)
|
||
119 |
2.4g
(9% DV)
|
76.2g
|
0.03
|
Standard Release (Common)
|
||
120 |
0.7g
(3% DV)
|
26.7g
|
0.03
|
Standard Release (Common)
|
||
121 |
0.7g
(3% DV)
|
27.3g
|
0.03
|
Standard Release (Common)
|
||
122 |
0.7g
(3% DV)
|
27.3g
|
0.03
|
Standard Release (Common)
|
||
123 |
0.7g
(3% DV)
|
28g
|
0.03
|
Standard Release (Common)
|
||
124 |
0.5g
(2% DV)
|
24.5g
|
0.02
|
Standard Release (Common)
|
||
125 |
0.5g
(2% DV)
|
25.3g
|
0.02
|
Standard Release (Common)
|
||
126 |
1g
(4% DV)
|
55.1g
|
0.02
|
Standard Release (Common)
|
||
127 |
0.5g
(2% DV)
|
33.1g
|
0.02
|
Standard Release (Common)
|
||
128 |
0.5g
(2% DV)
|
35.2g
|
0.01
|
Standard Release (Common)
|
||
129 |
1g
(4% DV)
|
73.7g
|
0.01
|
Standard Release (Common)
|
||
130 |
0.5g
(2% DV)
|
36.9g
|
0.01
|
Standard Release (Common)
|
||
131 |
0.2g
(1% DV)
|
22.5g
|
0.01
|
Standard Release (Common)
|