Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1.744g
|
Standard Release (Common)
|
|
+ | 2 |
1.64g
|
Standard Release (Common)
|
|
+ | 3 |
1.564g
|
Standard Release
|
|
+ | 4 |
1.482g
|
Standard Release
|
|
+ | 5 |
1.392g
|
Standard Release
|
|
+ | 6 |
Burger King, Original Chicken Sandwich
1 sandwich
|
1.292g
|
Standard Release
|
+ | 7 |
1.178g
|
Standard Release
|
|
+ | 8 |
1.178g
|
Standard Release (Common)
|
|
+ | 9 |
1.076g
|
Standard Release (Common)
|
|
+ | 10 |
Burger King, Premium Fish Sandwich
1 sandwich
|
1.076g
|
Standard Release
|
+ | 11 |
0.823g
|
Standard Release (Common)
|
|
+ | 12 |
McDonald's, FILET-O-FISH
1 sandwich
|
0.823g
|
Standard Release
|
+ | 13 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.817g
|
Standard Release (Common)
|
+ | 14 |
0.8g
|
Standard Release
|
|
+ | 15 |
0.764g
|
Standard Release
|
|
+ | 16 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
0.76g
|
Standard Release
|
+ | 17 |
0.755g
|
Standard Release
|
|
+ | 18 |
0.699g
|
Standard Release (Common)
|
|
+ | 19 |
TACO BELL, Nachos Supreme
1 serving
|
0.699g
|
Standard Release
|
+ | 20 |
0.679g
|
Standard Release (Common)
|
|
+ | 21 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.675g
|
Standard Release (Common)
|
+ | 22 |
0.646g
|
Standard Release
|
|
+ | 23 |
KFC, Coleslaw
1 package
|
0.634g
|
Standard Release
|
+ | 24 |
TACO BELL, Bean Burrito
1 each burrito
|
0.62g
|
Standard Release
|
+ | 25 |
0.62g
|
Standard Release (Common)
|
|
+ | 26 |
0.609g
|
Standard Release
|
|
+ | 27 |
0.609g
|
Standard Release (Common)
|
|
+ | 28 |
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
1 breast, with skin
|
0.591g
|
Standard Release (Common)
|
+ | 29 |
0.591g
|
Standard Release
|
|
+ | 30 |
McDonald's, McCHICKEN Sandwich
1 sandwich
|
0.563g
|
Standard Release
|
+ | 31 |
0.536g
|
Standard Release
|
|
+ | 32 |
Fast foods, coleslaw
1 cup
|
0.533g
|
Standard Release (Common)
|
+ | 33 |
Burger King, Onion Rings
1 small
|
0.525g
|
Standard Release
|
+ | 34 |
WENDY'S, Chicken Nuggets
5 pieces
|
0.52g
|
Standard Release
|
+ | 35 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
1 thigh, with skin
|
0.52g
|
Standard Release
|
+ | 36 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.516g
|
Standard Release
|
+ | 37 |
0.516g
|
Standard Release (Common)
|
|
+ | 38 |
0.494g
|
Standard Release (Common)
|
|
+ | 39 |
TACO BELL, Nachos
1 serving
|
0.494g
|
Standard Release
|
+ | 40 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.487g
|
Standard Release
|
+ | 41 |
0.487g
|
Standard Release (Common)
|
|
+ | 42 |
McDonald's, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.478g
|
Standard Release
|
+ | 43 |
WENDY'S, french fries
1 kid's meal serving
|
0.454g
|
Standard Release
|
+ | 44 |
0.448g
|
Standard Release
|
|
+ | 45 |
0.448g
|
Standard Release (Common)
|
|
+ | 46 |
0.435g
|
Standard Release
|
|
+ | 47 |
0.421g
|
Standard Release (Common)
|
|
+ | 48 |
0.392g
|
Standard Release
|
|
+ | 49 |
0.392g
|
Standard Release
|
|
+ | 50 |
0.381g
|
Standard Release
|
|
+ | 51 |
0.38g
|
Standard Release
|
|
+ | 52 |
0.374g
|
Standard Release (Common)
|
|
+ | 53 |
0.368g
|
Standard Release (Common)
|
|
+ | 54 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.368g
|
Standard Release
|
+ | 55 |
0.358g
|
Standard Release
|
|
+ | 56 |
0.353g
|
Standard Release
|
|
+ | 57 |
0.352g
|
Standard Release
|
|
+ | 58 |
0.343g
|
Standard Release
|
|
+ | 59 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.329g
|
Standard Release
|
+ | 60 |
0.325g
|
Standard Release
|
|
+ | 61 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.322g
|
Standard Release
|
+ | 62 |
0.318g
|
Standard Release
|
|
+ | 63 |
0.317g
|
Standard Release
|
|
+ | 64 |
0.313g
|
Standard Release (Common)
|
|
+ | 65 |
0.313g
|
Standard Release
|
|
+ | 66 |
0.31g
|
Standard Release
|
|
+ | 67 |
0.309g
|
Standard Release
|
|
+ | 68 |
0.304g
|
Standard Release
|
|
+ | 69 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.302g
|
Standard Release
|
+ | 70 |
0.299g
|
Standard Release (Common)
|
|
+ | 71 |
PIZZA HUT, breadstick, parmesan garlic
1 breadstick
|
0.299g
|
Standard Release
|
+ | 72 |
0.296g
|
Standard Release
|
|
+ | 73 |
0.289g
|
Standard Release (Common)
|
|
+ | 74 |
0.287g
|
Standard Release
|
|
+ | 75 |
0.277g
|
Standard Release (Common)
|
|
+ | 76 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.274g
|
Standard Release
|
+ | 77 |
McDonald's, french fries
1 small serving
|
0.271g
|
Standard Release
|
+ | 78 |
McDonald's, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
0.265g
|
Standard Release
|
+ | 79 |
0.265g
|
Standard Release (Common)
|
|
+ | 80 |
0.264g
|
Standard Release
|
|
+ | 81 |
KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading
1 wing, with skin
|
0.261g
|
Standard Release
|
+ | 82 |
0.251g
|
Standard Release (Common)
|
|
+ | 83 |
McDonald's, Sausage Burrito
1 burrito
|
0.251g
|
Standard Release
|
+ | 84 |
0.248g
|
Standard Release
|
|
+ | 85 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.245g
|
Standard Release
|
+ | 86 |
0.241g
|
Standard Release
|
|
+ | 87 |
POPEYES, biscuit
1 biscuit
|
0.241g
|
Standard Release
|
+ | 88 |
Pizza, meat topping, thick crust, frozen, cooked
1 slice 1/8 of 12 inch pizza
|
0.23g
|
Standard Release
|
+ | 89 |
KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.226g
|
Standard Release
|
+ | 90 |
0.226g
|
Standard Release (Common)
|
|
+ | 91 |
0.226g
|
Standard Release
|
|
+ | 92 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.226g
|
Standard Release
|
+ | 93 |
0.219g
|
Standard Release (Common)
|
|
+ | 94 |
McDonald's, Hash Brown
1 serving 1 patty
|
0.218g
|
Standard Release
|
+ | 95 |
0.215g
|
Standard Release
|
|
+ | 96 |
0.214g
|
Standard Release
|
|
+ | 97 |
0.213g
|
Standard Release (Common)
|
|
+ | 98 |
0.213g
|
Standard Release
|
|
+ | 99 |
0.211g
|
Standard Release
|
|
+ | 100 |
0.205g
|
Standard Release (Common)
|
|
+ | 101 |
0.204g
|
Standard Release
|
|
+ | 102 |
0.204g
|
Standard Release (Common)
|
|
+ | 103 |
Burger King, french fries
1 small serving
|
0.202g
|
Standard Release
|
+ | 104 |
0.201g
|
Standard Release
|
|
+ | 105 |
0.201g
|
Standard Release (Common)
|
|
+ | 106 |
0.2g
|
Standard Release
|
|
+ | 107 |
0.199g
|
Standard Release
|
|
+ | 108 |
0.197g
|
Standard Release
|
|
+ | 109 |
0.195g
|
Standard Release
|
|
+ | 110 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.193g
|
Standard Release
|
+ | 111 |
0.193g
|
Standard Release
|
|
+ | 112 |
0.192g
|
Standard Release
|
|
+ | 113 |
0.192g
|
Standard Release
|
|
+ | 114 |
McDonald's, Chicken McNUGGETS
4 pieces
|
0.189g
|
Standard Release
|
+ | 115 |
0.188g
|
Standard Release
|
|
+ | 116 |
0.188g
|
Standard Release
|
|
+ | 117 |
0.187g
|
Standard Release
|
|
+ | 118 |
0.187g
|
Standard Release (Common)
|
|
+ | 119 |
McDonald's, Double Cheeseburger
1 sandwich
|
0.184g
|
Standard Release
|
+ | 120 |
0.184g
|
Standard Release
|
|
+ | 121 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.183g
|
Standard Release
|
+ | 122 |
0.182g
|
Standard Release
|
|
+ | 123 |
0.181g
|
Standard Release
|
|
+ | 124 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
0.176g
|
Standard Release
|
+ | 125 |
0.176g
|
Standard Release
|
|
+ | 126 |
0.174g
|
Standard Release (Common)
|
|
+ | 127 |
0.174g
|
Standard Release (Common)
|
|
+ | 128 |
0.173g
|
Standard Release
|
|
+ | 129 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.172g
|
Standard Release
|
+ | 130 |
0.171g
|
Standard Release
|
|
+ | 131 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
0.17g
|
Standard Release
|
+ | 132 |
Burger King, Double Cheeseburger
1 sandwich
|
0.168g
|
Standard Release
|
+ | 133 |
Burger King, Cheeseburger
1 item
|
0.164g
|
Standard Release
|
+ | 134 |
0.16g
|
Standard Release
|
|
+ | 135 |
0.16g
|
Standard Release (Common)
|
|
+ | 136 |
0.157g
|
Standard Release
|
|
+ | 137 |
0.156g
|
Standard Release (Common)
|
|
+ | 138 |
0.155g
|
Standard Release (Common)
|
|
+ | 139 |
0.155g
|
Standard Release
|
|
+ | 140 |
KFC, Crispy Chicken Strips
1 strip
|
0.151g
|
Standard Release
|
+ | 141 |
0.15g
|
Standard Release
|
|
+ | 142 |
0.15g
|
Standard Release (Common)
|
|
+ | 143 |
0.149g
|
Standard Release
|
|
+ | 144 |
0.149g
|
Standard Release (Common)
|
|
+ | 145 |
0.146g
|
Standard Release
|
|
+ | 146 |
0.144g
|
Standard Release (Common)
|
|
+ | 147 |
McDonald's, Egg McMUFFIN
1 sandwich
|
0.144g
|
Standard Release
|
+ | 148 |
0.142g
|
Standard Release
|
|
+ | 149 |
0.14g
|
Standard Release (Common)
|
|
+ | 150 |
0.139g
|
Standard Release (Common)
|
|
+ | 151 |
0.139g
|
Standard Release
|
|
+ | 152 |
0.139g
|
Standard Release
|
|
+ | 153 |
0.138g
|
Standard Release
|
|
+ | 154 |
WENDY'S, Double Stack, with cheese
1 sandwich
|
0.136g
|
Standard Release
|
+ | 155 |
0.135g
|
Standard Release
|
|
+ | 156 |
0.135g
|
Standard Release (Common)
|
|
+ | 157 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.132g
|
Standard Release
|
+ | 158 |
0.131g
|
Standard Release (Common)
|
|
+ | 159 |
0.131g
|
Standard Release
|
|
+ | 160 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
0.128g
|
Standard Release
|
+ | 161 |
McDonald's, Hamburger
1 sandwich
|
0.127g
|
Standard Release
|
+ | 162 |
0.124g
|
Standard Release (Common)
|
|
+ | 163 |
0.122g
|
Standard Release
|
|
+ | 164 |
0.121g
|
Standard Release
|
|
+ | 165 |
0.12g
|
Standard Release (Common)
|
|
+ | 166 |
0.12g
|
Standard Release
|
|
+ | 167 |
0.115g
|
Standard Release
|
|
+ | 168 |
0.115g
|
Standard Release (Common)
|
|
+ | 169 |
0.114g
|
Standard Release (Common)
|
|
+ | 170 |
0.114g
|
Standard Release (Common)
|
|
+ | 171 |
0.114g
|
Standard Release
|
|
+ | 172 |
Fast food, biscuit
1 biscuit
|
0.108g
|
Standard Release
|
+ | 173 |
Burger King, Chicken Strips
1 strip
|
0.107g
|
Standard Release
|
+ | 174 |
Burger King, Hamburger
1 sandwich
|
0.105g
|
Standard Release
|
+ | 175 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
0.099g
|
Standard Release
|
+ | 176 |
0.094g
|
Standard Release (Common)
|
|
+ | 177 |
0.094g
|
Standard Release (Common)
|
|
+ | 178 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
0.093g
|
Standard Release
|
+ | 179 |
KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed
1 breast, without skin
|
0.091g
|
Standard Release
|
+ | 180 |
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
1 breast without skin
|
0.087g
|
Standard Release
|
+ | 181 |
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 thigh without skin
|
0.079g
|
Standard Release
|
+ | 182 |
KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
0.079g
|
Standard Release
|
+ | 183 |
KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
1 wing, without skin
|
0.077g
|
Standard Release
|
+ | 184 |
0.073g
|
Standard Release
|
|
+ | 185 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.071g
|
Standard Release
|
+ | 186 |
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 wing without skin
|
0.066g
|
Standard Release
|
+ | 187 |
0.063g
|
Standard Release (Common)
|
|
+ | 188 |
KFC, biscuit
1 biscuit
|
0.058g
|
Standard Release
|
+ | 189 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
0.05g
|
Standard Release
|
+ | 190 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
0.044g
|
Standard Release
|
+ | 191 |
POPEYES, Coleslaw
1 package
|
0.042g
|
Standard Release
|
+ | 192 |
KFC, Popcorn Chicken
1 piece
|
0.037g
|
Standard Release
|
+ | 193 |
CHICK-FIL-A, hash browns
1 piece
|
0.034g
|
Standard Release
|
+ | 194 |
KFC, Fried Chicken, Extra Crispy, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
0.032g
|
Standard Release
|
+ | 195 |
0.032g
|
Standard Release (Common)
|
|
+ | 196 |
Burger King, french toast sticks
1 stick
|
0.03g
|
Standard Release
|
+ | 197 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
0.029g
|
Standard Release
|
+ | 198 |
Burger King, Hash Brown Rounds
1 piece
|
0.027g
|
Standard Release
|
+ | 199 |
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
0.025g
|
Standard Release
|
+ | 200 |
0.024g
|
Standard Release (Common)
|