Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
350.4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 2 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 3 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 4 |
122.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 5 |
104.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 6 |
88.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 7 |
79.6mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 8 |
72.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 9 |
72mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 10 |
72mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 11 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
71mg
(5% DV)
|
Standard Release (Common)
|
+ | 12 |
63mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 13 |
61.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 14 |
61.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 15 |
60mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 16 |
57.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 17 |
55.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 18 |
55.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 19 |
55.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 20 |
54.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 21 |
Goji berries, dried
5 tbsp
|
53.2mg
(4% DV)
|
Standard Release (Common)
|
+ | 22 |
51.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 23 |
50.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 24 |
50.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 25 |
44.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 26 |
41.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 27 |
41.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 28 |
39.7mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 29 |
39.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 30 |
38.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 31 |
38.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 32 |
37.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 33 |
37.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 34 |
37mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 35 |
35.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 36 |
35.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 37 |
34.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 38 |
34.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 39 |
34.2mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 40 |
33.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 41 |
33.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 42 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 43 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 44 |
30.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 45 |
30.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 46 |
30mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 47 |
29.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 48 |
29.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 49 |
29mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 50 |
29mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 51 |
28.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 52 |
27.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 53 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 54 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 55 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 56 |
27.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 57 |
27.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 58 |
26.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 59 |
25.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 60 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
25.3mg
(2% DV)
|
Standard Release (Common)
|
+ | 61 |
25mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 62 |
24.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 63 |
24.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 64 |
24.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 65 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 66 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 67 |
23.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 68 |
23mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 69 |
22.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 70 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 71 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 72 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 73 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 74 |
22.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 75 |
21.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 76 |
21.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 77 |
21mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 78 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 79 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 80 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 81 |
20mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 82 |
19.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 83 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 84 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 85 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 86 |
17.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 87 |
17.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 88 |
17.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 89 |
16.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 90 |
16.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 91 |
16mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 92 |
15.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 93 |
15.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 94 |
15.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 95 |
15.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 96 |
15.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 97 |
15.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 98 |
14.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 99 |
14.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 100 |
14mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 101 |
13.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 102 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 103 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 104 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 105 |
12.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 106 |
12.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 107 |
12.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 108 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 109 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 110 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 111 |
12.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 112 |
12mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 113 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 114 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 115 |
11mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 116 |
10.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 117 |
10.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 118 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 119 |
10.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 120 |
10.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 121 |
10.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 122 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 123 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 124 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 125 |
9.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 126 |
9.7mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 127 |
9.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 128 |
9.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 129 |
9.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 130 |
8.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 131 |
8.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 132 |
8.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 133 |
8.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 134 |
8.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 135 |
8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 136 |
7.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 137 |
7.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 138 |
7.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 139 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
7.5mg
(1% DV)
|
Standard Release (Common)
|
+ | 140 |
7.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 141 |
6.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 142 |
5.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 143 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 144 |
4.4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 145 |
4mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 146 |
3.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 147 |
3.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 148 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 149 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 150 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 151 |
0mg
(0% DV)
|
Standard Release (Common)
|