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Nutrient Ranking Tool

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152 Fruits Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Fried Yellow Plantains
    399 (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. California Avocados
    384 (19% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Durian
    357 (18% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  4. Avocados
    322 (16% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  5. Dried Sweetened Mango
    319 (16% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  6. Grape Juice
    304 (15% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  7. Tamarinds
    287 (14% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  8. Dried Jujube
    281 (14% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  9. Florida Avocados
    276 (14% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  10. Pears Canned In Syrup
    258 (13% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  11. Rowal
    253 (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Sugar Apples
    235 (12% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  13. Passion Fruit (Granadilla)
    229 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Apple Juice
    228 (11% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  15. Breadfruit
    227 (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Mamey Sapote
    217 (11% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  17. Sapodilla
    200 (10% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  18. Shredded Coconut Meat (Sweetened)
    182 (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Plantains
    181 (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Strawberry Guavas
    168 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Jackfruit
    157 (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  22. Grape Juice (With Added Vitamin C)
    152 (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Soursop
    149 (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  24. Yellow Passion Fruit Juice
    148 (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Feijoa
    148 (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  26. Pomegranates
    144 (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Bananas
    134 (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  28. Dried Blueberries (Sweetened)
    127 (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  29. Purple Passion Fruit Juice
    126 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Red Delicious Apples
    125 (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  31. Litchis
    125 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Dried Cranberries (Sweetened)
    123 (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  33. Orange Juice From Concentrate
    122 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Fuji Apples
    121 (6% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  35. Cherimoya
    120 (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  36. Fuyu Persimmon
    118 (6% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  37. Canned Orange Juice
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Orange Juice With Added Calcium And Vitamin D
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Orange Juice With Added Calcium
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Orange Juice
    112 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Guavas
    112 (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Kiwifruit
    110 (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  43. Mammy Apple
    108 (5% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  44. Tangerine Juice
    106 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Elderberries
    106 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Red Or Green Grapes (European)
    104 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Tangerines
    103 (5% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  48. Custard-Apple
    101 (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  49. Mangos
    99 (5% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  50. Gala Apples
    98 (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  51. Dried Bananas
    98 (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Goji Berries Dried
    98 (5% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  53. Granny Smith Apples
    97 (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  54. Pink Grapefruit
    97 (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  55. Cherries (Sweet)
    97 (5% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  56. Golden Delicious Apples
    96 (5% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  57. Pink Grapefruit Juice
    96 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. White Grapefruit Juice
    96 (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Prunes (Low-Moisture)
    95 (5% DV) in 1oz
    Database: Standard Release (Common) (Source)
  60. Bosc Pear
    94 (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  61. Dried Peaches (Low-Moisture)
    94 (5% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  62. Grapefruit Juice
    94 (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  63. Carissa
    93 (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  64. Green Anjou Pear
    92 (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  65. Low-Moisture Dried Apricots
    90 (4% DV) in 1oz
    Database: Standard Release (Common) (Source)
  66. Bartlett Pears
    88 (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. California Valencia Oranges
    88 (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  68. California Grapefruit
    85 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  69. White California Grapefruit
    85 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  70. Oranges
    85 (4% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  71. Florida Oranges
    85 (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  72. Golden Seedless Raisins
    85 (4% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  73. Blueberries
    84 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Crabapples
    84 (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  75. Pineapple
    83 (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  76. Zante Currants
    82 (4% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  77. Loganberries (Frozen)
    81 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  78. Navel Oranges
    81 (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  79. Java Plum
    81 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Wild Blueberries (Frozen)
    80 (4% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  81. Pears
    80 (4% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  82. Abiyuch
    79 (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  83. Blueberries (Frozen)
    79 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  84. Jujube
    79 (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  85. Frozen Raspberries
    78 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  86. Red Anjou Pears
    78 (4% DV) in 1 small
    Database: Standard Release (Common) (Source)
  87. Sour Red Cherries
    78 (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  88. Raisins
    78 (4% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  89. Frozen Strawberries
    77 (4% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  90. White Grapefruit
    76 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  91. Plums
    76 (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  92. Pineapple (Traditional)
    74 (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  93. Dried Pears
    74 (4% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  94. Apricots
    74 (4% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  95. Grapefruit
    74 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  96. White Florida Grapefruit
    74 (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  97. Groundcherries
    74 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Pummelo
    72 (4% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  99. Prunes (Dried Plums)
    72 (4% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  100. European Black Currants
    71 (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Sour Red Cherries (Frozen)
    71 (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  102. Loquats
    70 (4% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  103. Florida Grapefruit
    69 (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  104. Dried Apples
    69 (3% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  105. Dried Apricots
    68 (3% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  106. Dried Peaches
    68 (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  107. Boysenberries (Frozen)
    66 (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  108. Gooseberries
    66 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Medjool Dates
    66 (3% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  110. Apples
    65 (3% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  111. Raspberries
    64 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Red And White Currants
    63 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Nectarines
    63 (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  114. Grapes
    62 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Blackberries
    62 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Papaya
    62 (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  117. Lemons
    61 (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  118. Honeydew Melon
    61 (3% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  119. Lime Juice
    61 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Dried Figs
    60 (3% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  121. Cantaloupe Melons
    60 (3% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  122. Mulberries
    60 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Yellow Peaches
    60 (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  124. Dates (Deglet Noor)
    59 (3% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  125. Pitanga
    57 (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Melon Balls
    57 (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  127. Strawberries
    53 (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  128. Apples (Without Skin)
    53 (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  129. Quinces
    52 (3% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  130. Cranberries
    51 (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  131. Asian Pears
    51 (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  132. Casaba Melon
    48 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  133. Figs
    47 (2% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  134. Watermelon
    46 (2% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  135. Prickly Pears
    42 (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  136. Oheloberries
    39 (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Clementines
    35 (2% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  138. Muscadine Grapes
    34 (2% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  139. Starfruit (Carambola)
    33 (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  140. Acerola Cherries (West Indian Cherry)
    31 (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Roselle
    28 (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  142. Rhubarb
    26 (1% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  143. Rose Apples
    25 (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  144. Green Olives
    22 (1% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  145. Limes
    20 (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  146. Olives
    14 (1% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  147. Kumquats
    13 (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  148. Jumbo Olives
    12 (1% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  149. Dried Litchis
    7 in 1 fruit
    Database: Standard Release (Common) (Source)
  150. Dried Longans
    5 in 1 fruit
    Database: Standard Release (Common) (Source)
  151. Longans
    2 in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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