Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
399
(20% DV)
|
Standard Release (Common)
|
|
+ | 2 |
384
(19% DV)
|
Standard Release (Common)
|
|
+ | 3 |
357
(18% DV)
|
Standard Release (Common)
|
|
+ | 4 |
322
(16% DV)
|
Standard Release (Common)
|
|
+ | 5 |
319
(16% DV)
|
Standard Release (Common)
|
|
+ | 6 |
304
(15% DV)
|
Standard Release (Common)
|
|
+ | 7 |
287
(14% DV)
|
Standard Release (Common)
|
|
+ | 8 |
281
(14% DV)
|
Standard Release (Common)
|
|
+ | 9 |
276
(14% DV)
|
Standard Release (Common)
|
|
+ | 10 |
258
(13% DV)
|
Standard Release (Common)
|
|
+ | 11 |
253
(13% DV)
|
Standard Release (Common)
|
|
+ | 12 |
235
(12% DV)
|
Standard Release (Common)
|
|
+ | 13 |
229
(11% DV)
|
Standard Release (Common)
|
|
+ | 14 |
228
(11% DV)
|
Standard Release (Common)
|
|
+ | 15 |
227
(11% DV)
|
Standard Release (Common)
|
|
+ | 16 |
217
(11% DV)
|
Standard Release (Common)
|
|
+ | 17 |
200
(10% DV)
|
Standard Release (Common)
|
|
+ | 18 |
182
(9% DV)
|
Standard Release (Common)
|
|
+ | 19 |
181
(9% DV)
|
Standard Release (Common)
|
|
+ | 20 |
168
(8% DV)
|
Standard Release (Common)
|
|
+ | 21 |
157
(8% DV)
|
Standard Release (Common)
|
|
+ | 22 |
152
(8% DV)
|
Standard Release (Common)
|
|
+ | 23 |
149
(7% DV)
|
Standard Release (Common)
|
|
+ | 24 |
148
(7% DV)
|
Standard Release (Common)
|
|
+ | 25 |
148
(7% DV)
|
Standard Release (Common)
|
|
+ | 26 |
144
(7% DV)
|
Standard Release (Common)
|
|
+ | 27 |
134
(7% DV)
|
Standard Release (Common)
|
|
+ | 28 |
127
(6% DV)
|
Standard Release (Common)
|
|
+ | 29 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 30 |
125
(6% DV)
|
Standard Release (Common)
|
|
+ | 31 |
125
(6% DV)
|
Standard Release (Common)
|
|
+ | 32 |
123
(6% DV)
|
Standard Release (Common)
|
|
+ | 33 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 34 |
121
(6% DV)
|
Standard Release (Common)
|
|
+ | 35 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 36 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 37 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 38 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 39 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 40 |
112
(6% DV)
|
Standard Release (Common)
|
|
+ | 41 |
112
(6% DV)
|
Standard Release (Common)
|
|
+ | 42 |
110
(5% DV)
|
Standard Release (Common)
|
|
+ | 43 |
108
(5% DV)
|
Standard Release (Common)
|
|
+ | 44 |
106
(5% DV)
|
Standard Release (Common)
|
|
+ | 45 |
106
(5% DV)
|
Standard Release (Common)
|
|
+ | 46 |
104
(5% DV)
|
Standard Release (Common)
|
|
+ | 47 |
103
(5% DV)
|
Standard Release (Common)
|
|
+ | 48 |
101
(5% DV)
|
Standard Release (Common)
|
|
+ | 49 |
99
(5% DV)
|
Standard Release (Common)
|
|
+ | 50 |
98
(5% DV)
|
Standard Release (Common)
|
|
+ | 51 |
98
(5% DV)
|
Standard Release (Common)
|
|
+ | 52 |
Goji berries, dried
5 tbsp
|
98
(5% DV)
|
Standard Release (Common)
|
+ | 53 |
97
(5% DV)
|
Standard Release (Common)
|
|
+ | 54 |
97
(5% DV)
|
Standard Release (Common)
|
|
+ | 55 |
97
(5% DV)
|
Standard Release (Common)
|
|
+ | 56 |
96
(5% DV)
|
Standard Release (Common)
|
|
+ | 57 |
96
(5% DV)
|
Standard Release (Common)
|
|
+ | 58 |
96
(5% DV)
|
Standard Release (Common)
|
|
+ | 59 |
95
(5% DV)
|
Standard Release (Common)
|
|
+ | 60 |
94
(5% DV)
|
Standard Release (Common)
|
|
+ | 61 |
94
(5% DV)
|
Standard Release (Common)
|
|
+ | 62 |
94
(5% DV)
|
Standard Release (Common)
|
|
+ | 63 |
93
(5% DV)
|
Standard Release (Common)
|
|
+ | 64 |
92
(5% DV)
|
Standard Release (Common)
|
|
+ | 65 |
90
(4% DV)
|
Standard Release (Common)
|
|
+ | 66 |
88
(4% DV)
|
Standard Release (Common)
|
|
+ | 67 |
88
(4% DV)
|
Standard Release (Common)
|
|
+ | 68 |
85
(4% DV)
|
Standard Release (Common)
|
|
+ | 69 |
85
(4% DV)
|
Standard Release (Common)
|
|
+ | 70 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
85
(4% DV)
|
Standard Release (Common)
|
+ | 71 |
85
(4% DV)
|
Standard Release (Common)
|
|
+ | 72 |
85
(4% DV)
|
Standard Release (Common)
|
|
+ | 73 |
84
(4% DV)
|
Standard Release (Common)
|
|
+ | 74 |
84
(4% DV)
|
Standard Release (Common)
|
|
+ | 75 |
83
(4% DV)
|
Standard Release (Common)
|
|
+ | 76 |
82
(4% DV)
|
Standard Release (Common)
|
|
+ | 77 |
81
(4% DV)
|
Standard Release (Common)
|
|
+ | 78 |
81
(4% DV)
|
Standard Release (Common)
|
|
+ | 79 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
81
(4% DV)
|
Standard Release (Common)
|
+ | 80 |
80
(4% DV)
|
Standard Release (Common)
|
|
+ | 81 |
80
(4% DV)
|
Standard Release (Common)
|
|
+ | 82 |
79
(4% DV)
|
Standard Release (Common)
|
|
+ | 83 |
79
(4% DV)
|
Standard Release (Common)
|
|
+ | 84 |
79
(4% DV)
|
Standard Release (Common)
|
|
+ | 85 |
78
(4% DV)
|
Standard Release (Common)
|
|
+ | 86 |
78
(4% DV)
|
Standard Release (Common)
|
|
+ | 87 |
78
(4% DV)
|
Standard Release (Common)
|
|
+ | 88 |
78
(4% DV)
|
Standard Release (Common)
|
|
+ | 89 |
77
(4% DV)
|
Standard Release (Common)
|
|
+ | 90 |
76
(4% DV)
|
Standard Release (Common)
|
|
+ | 91 |
76
(4% DV)
|
Standard Release (Common)
|
|
+ | 92 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 93 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 94 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 95 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 96 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 97 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 98 |
72
(4% DV)
|
Standard Release (Common)
|
|
+ | 99 |
72
(4% DV)
|
Standard Release (Common)
|
|
+ | 100 |
71
(4% DV)
|
Standard Release (Common)
|
|
+ | 101 |
71
(4% DV)
|
Standard Release (Common)
|
|
+ | 102 |
70
(4% DV)
|
Standard Release (Common)
|
|
+ | 103 |
69
(3% DV)
|
Standard Release (Common)
|
|
+ | 104 |
69
(3% DV)
|
Standard Release (Common)
|
|
+ | 105 |
68
(3% DV)
|
Standard Release (Common)
|
|
+ | 106 |
68
(3% DV)
|
Standard Release (Common)
|
|
+ | 107 |
66
(3% DV)
|
Standard Release (Common)
|
|
+ | 108 |
66
(3% DV)
|
Standard Release (Common)
|
|
+ | 109 |
66
(3% DV)
|
Standard Release (Common)
|
|
+ | 110 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
65
(3% DV)
|
Standard Release (Common)
|
+ | 111 |
64
(3% DV)
|
Standard Release (Common)
|
|
+ | 112 |
63
(3% DV)
|
Standard Release (Common)
|
|
+ | 113 |
63
(3% DV)
|
Standard Release (Common)
|
|
+ | 114 |
62
(3% DV)
|
Standard Release (Common)
|
|
+ | 115 |
62
(3% DV)
|
Standard Release (Common)
|
|
+ | 116 |
62
(3% DV)
|
Standard Release (Common)
|
|
+ | 117 |
61
(3% DV)
|
Standard Release (Common)
|
|
+ | 118 |
61
(3% DV)
|
Standard Release (Common)
|
|
+ | 119 |
61
(3% DV)
|
Standard Release (Common)
|
|
+ | 120 |
60
(3% DV)
|
Standard Release (Common)
|
|
+ | 121 |
60
(3% DV)
|
Standard Release (Common)
|
|
+ | 122 |
60
(3% DV)
|
Standard Release (Common)
|
|
+ | 123 |
60
(3% DV)
|
Standard Release (Common)
|
|
+ | 124 |
59
(3% DV)
|
Standard Release (Common)
|
|
+ | 125 |
57
(3% DV)
|
Standard Release (Common)
|
|
+ | 126 |
57
(3% DV)
|
Standard Release (Common)
|
|
+ | 127 |
53
(3% DV)
|
Standard Release (Common)
|
|
+ | 128 |
53
(3% DV)
|
Standard Release (Common)
|
|
+ | 129 |
52
(3% DV)
|
Standard Release (Common)
|
|
+ | 130 |
51
(3% DV)
|
Standard Release (Common)
|
|
+ | 131 |
51
(3% DV)
|
Standard Release (Common)
|
|
+ | 132 |
48
(2% DV)
|
Standard Release (Common)
|
|
+ | 133 |
47
(2% DV)
|
Standard Release (Common)
|
|
+ | 134 |
46
(2% DV)
|
Standard Release (Common)
|
|
+ | 135 |
42
(2% DV)
|
Standard Release (Common)
|
|
+ | 136 |
39
(2% DV)
|
Standard Release (Common)
|
|
+ | 137 |
35
(2% DV)
|
Standard Release (Common)
|
|
+ | 138 |
34
(2% DV)
|
Standard Release (Common)
|
|
+ | 139 |
33
(2% DV)
|
Standard Release (Common)
|
|
+ | 140 |
31
(2% DV)
|
Standard Release (Common)
|
|
+ | 141 |
28
(1% DV)
|
Standard Release (Common)
|
|
+ | 142 |
26
(1% DV)
|
Standard Release (Common)
|
|
+ | 143 |
25
(1% DV)
|
Standard Release (Common)
|
|
+ | 144 |
22
(1% DV)
|
Standard Release (Common)
|
|
+ | 145 |
20
(1% DV)
|
Standard Release (Common)
|
|
+ | 146 |
14
(1% DV)
|
Standard Release (Common)
|
|
+ | 147 |
13
(1% DV)
|
Standard Release (Common)
|
|
+ | 148 |
12
(1% DV)
|
Standard Release (Common)
|
|
+ | 149 |
7
(0% DV)
|
Standard Release (Common)
|
|
+ | 150 |
5
(0% DV)
|
Standard Release (Common)
|
|
+ | 151 |
2
(0% DV)
|
Standard Release (Common)
|