Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Calories

151 results
Name
Calories
Data source
1
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
399 (20% DV)
Standard Release (Common)
2
California Avocados (Avocados, raw, California) 1 cup, pureed
384 (19% DV)
Standard Release (Common)
3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
357 (18% DV)
Standard Release (Common)
4
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
322 (16% DV)
Standard Release (Common)
5
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
319 (16% DV)
Standard Release (Common)
6
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
304 (15% DV)
Standard Release (Common)
7
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
287 (14% DV)
Standard Release (Common)
8
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
281 (14% DV)
Standard Release (Common)
9
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
276 (14% DV)
Standard Release (Common)
10
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
258 (13% DV)
Standard Release (Common)
11
Rowal (Rowal, raw) 1 cup
253 (13% DV)
Standard Release (Common)
12
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
235 (12% DV)
Standard Release (Common)
13
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
229 (11% DV)
Standard Release (Common)
14
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
228 (11% DV)
Standard Release (Common)
15
Breadfruit (Breadfruit, raw) 1 cup
227 (11% DV)
Standard Release (Common)
16
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
217 (11% DV)
Standard Release (Common)
17
Sapodilla (Sapodilla, raw) 1 cup, pulp
200 (10% DV)
Standard Release (Common)
18
Canned Prune Juice (Prune juice, canned) 1 cup
182 (9% DV)
Standard Release (Common)
19
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
181 (9% DV)
Standard Release (Common)
20
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
168 (8% DV)
Standard Release (Common)
21
Jackfruit (Jackfruit, raw) 1 cup, sliced
157 (8% DV)
Standard Release (Common)
22
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
152 (8% DV)
Standard Release (Common)
23
Soursop (Soursop, raw) 1 cup, pulp
149 (7% DV)
Standard Release (Common)
24
Feijoa (Feijoa, raw) 1 cup, pureed
148 (7% DV)
Standard Release (Common)
25
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
148 (7% DV)
Standard Release (Common)
26
Pomegranates (Pomegranates, raw) 1 cup
144 (7% DV)
Standard Release (Common)
27
Bananas (Bananas, raw) 1 cup, sliced
134 (7% DV)
Standard Release (Common)
28
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
127 (6% DV)
Standard Release (Common)
29
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
126 (6% DV)
Standard Release (Common)
30
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
125 (6% DV)
Standard Release (Common)
31
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
125 (6% DV)
Standard Release (Common)
32
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
123 (6% DV)
Standard Release (Common)
33
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
122 (6% DV)
Standard Release (Common)
34
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
121 (6% DV)
Standard Release (Common)
35
Cherimoya (Cherimoya, raw) 1 cup, pieces
120 (6% DV)
Standard Release (Common)
36
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
118 (6% DV)
Standard Release (Common)
37
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
117 (6% DV)
Standard Release (Common)
38
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
117 (6% DV)
Standard Release (Common)
39
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
117 (6% DV)
Standard Release (Common)
40
Guavas (Guavas, common, raw) 1 cup
112 (6% DV)
Standard Release (Common)
41
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
112 (6% DV)
Standard Release (Common)
42
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
110 (5% DV)
Standard Release (Common)
43
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
108 (5% DV)
Standard Release (Common)
44
Tangerine Juice (Tangerine juice, raw) 1 cup
106 (5% DV)
Standard Release (Common)
45
Elderberries (Elderberries, raw) 1 cup
106 (5% DV)
Standard Release (Common)
46
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
104 (5% DV)
Standard Release (Common)
47
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
103 (5% DV)
Standard Release (Common)
48
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
101 (5% DV)
Standard Release (Common)
49
Mangos (Mangos, raw) 1 cup pieces
99 (5% DV)
Standard Release (Common)
50
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
98 (5% DV)
Standard Release (Common)
51
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
98 (5% DV)
Standard Release (Common)
52
Goji berries, dried 5 tbsp
98 (5% DV)
Standard Release (Common)
53
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
97 (5% DV)
Standard Release (Common)
54
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
97 (5% DV)
Standard Release (Common)
55
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
97 (5% DV)
Standard Release (Common)
56
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
96 (5% DV)
Standard Release (Common)
57
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
96 (5% DV)
Standard Release (Common)
58
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
96 (5% DV)
Standard Release (Common)
59
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
95 (5% DV)
Standard Release (Common)
60
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
94 (5% DV)
Standard Release (Common)
61
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
94 (5% DV)
Standard Release (Common)
62
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
94 (5% DV)
Standard Release (Common)
63
Carissa (Carissa, (natal-plum), raw) 1 cup slices
93 (5% DV)
Standard Release (Common)
64
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
92 (5% DV)
Standard Release (Common)
65
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
90 (4% DV)
Standard Release (Common)
66
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
88 (4% DV)
Standard Release (Common)
67
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
88 (4% DV)
Standard Release (Common)
68
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
85 (4% DV)
Standard Release (Common)
69
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
85 (4% DV)
Standard Release (Common)
70
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
85 (4% DV)
Standard Release (Common)
71
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
85 (4% DV)
Standard Release (Common)
72
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
85 (4% DV)
Standard Release (Common)
73
Blueberries (Blueberries, raw) 1 cup
84 (4% DV)
Standard Release (Common)
74
Crabapples (Crabapples, raw) 1 cup slices
84 (4% DV)
Standard Release (Common)
75
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
83 (4% DV)
Standard Release (Common)
76
Zante Currants (Currants, zante, dried) 1 oz handful
82 (4% DV)
Standard Release (Common)
77
Java Plum (Java-plum, (jambolan), raw) 1 cup
81 (4% DV)
Standard Release (Common)
78
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
81 (4% DV)
Standard Release (Common)
79
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
81 (4% DV)
Standard Release (Common)
80
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
80 (4% DV)
Standard Release (Common)
81
Pears (Pears, raw) 1 cup, slices
80 (4% DV)
Standard Release (Common)
82
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
79 (4% DV)
Standard Release (Common)
83
Jujube (Jujube, raw) 100 grams
79 (4% DV)
Standard Release (Common)
84
Abiyuch (Abiyuch, raw) 1/2 cup
79 (4% DV)
Standard Release (Common)
85
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
78 (4% DV)
Standard Release (Common)
86
Red Anjou Pears (Pears, raw, red anjou) 1 small
78 (4% DV)
Standard Release (Common)
87
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
78 (4% DV)
Standard Release (Common)
88
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
78 (4% DV)
Standard Release (Common)
89
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
77 (4% DV)
Standard Release (Common)
90
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
76 (4% DV)
Standard Release (Common)
91
Plums (Plums, raw) 1 cup, sliced
76 (4% DV)
Standard Release (Common)
92
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
74 (4% DV)
Standard Release (Common)
93
Apricots (Apricots, raw) 1 cup, halves
74 (4% DV)
Standard Release (Common)
94
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
74 (4% DV)
Standard Release (Common)
95
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
74 (4% DV)
Standard Release (Common)
96
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
74 (4% DV)
Standard Release (Common)
97
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
74 (4% DV)
Standard Release (Common)
98
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
72 (4% DV)
Standard Release (Common)
99
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
72 (4% DV)
Standard Release (Common)
100
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
71 (4% DV)
Standard Release (Common)
101
European Black Currants (Currants, european black, raw) 1 cup
71 (4% DV)
Standard Release (Common)
102
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
70 (4% DV)
Standard Release (Common)
103
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
69 (3% DV)
Standard Release (Common)
104
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
69 (3% DV)
Standard Release (Common)
105
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
68 (3% DV)
Standard Release (Common)
106
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
68 (3% DV)
Standard Release (Common)
107
Medjool Dates (Dates, medjool) 1 date, pitted
66 (3% DV)
Standard Release (Common)
108
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
66 (3% DV)
Standard Release (Common)
109
Gooseberries (Gooseberries, raw) 1 cup
66 (3% DV)
Standard Release (Common)
110
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
65 (3% DV)
Standard Release (Common)
111
Raspberries (Raspberries, raw) 1 cup
64 (3% DV)
Standard Release (Common)
112
Nectarines (Nectarines, raw) 1 cup slices
63 (3% DV)
Standard Release (Common)
113
Red And White Currants (Currants, red and white, raw) 1 cup
63 (3% DV)
Standard Release (Common)
114
Papaya (Papayas, raw) 1 cup 1 inch pieces
62 (3% DV)
Standard Release (Common)
115
Blackberries (Blackberries, raw) 1 cup
62 (3% DV)
Standard Release (Common)
116
Grapes (Grapes, american type (slip skin), raw) 1 cup
62 (3% DV)
Standard Release (Common)
117
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
61 (3% DV)
Standard Release (Common)
118
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
61 (3% DV)
Standard Release (Common)
119
Lime Juice (Lime juice, raw) 1 cup
61 (3% DV)
Standard Release (Common)
120
Mulberries (Mulberries, raw) 1 cup
60 (3% DV)
Standard Release (Common)
121
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
60 (3% DV)
Standard Release (Common)
122
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
60 (3% DV)
Standard Release (Common)
123
Dried Figs (Figs, dried, uncooked) 3 figs
60 (3% DV)
Standard Release (Common)
124
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
59 (3% DV)
Standard Release (Common)
125
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
57 (3% DV)
Standard Release (Common)
126
Melon Balls (Melon balls, frozen) 1 cup, unthawed
57 (3% DV)
Standard Release (Common)
127
Strawberries (Strawberries, raw) 1 cup, sliced
53 (3% DV)
Standard Release (Common)
128
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
53 (3% DV)
Standard Release (Common)
129
Quinces (Quinces, raw) 1 fruit without refuse
52 (3% DV)
Standard Release (Common)
130
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
51 (3% DV)
Standard Release (Common)
131
Cranberries (Cranberries, raw) 1 cup, chopped
51 (3% DV)
Standard Release (Common)
132
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
48 (2% DV)
Standard Release (Common)
133
Figs (Figs, raw) 1 large (2-1/2 inch dia)
47 (2% DV)
Standard Release (Common)
134
Watermelon (Watermelon, raw) 1 cup, balls
46 (2% DV)
Standard Release (Common)
135
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
42 (2% DV)
Standard Release (Common)
136
Oheloberries (Oheloberries, raw) 1 cup
39 (2% DV)
Standard Release (Common)
137
Clementines (Clementines, raw) 1 fruit
35 (2% DV)
Standard Release (Common)
138
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
34 (2% DV)
Standard Release (Common)
139
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
33 (2% DV)
Standard Release (Common)
140
Acerola, (west indian cherry), raw 1 cup
31 (2% DV)
Standard Release (Common)
141
Roselle (Roselle, raw) 1 cup, without refuse
28 (1% DV)
Standard Release (Common)
142
Rhubarb (Rhubarb, raw) 1 cup, diced
26 (1% DV)
Standard Release (Common)
143
Rose Apples (Rose-apples, raw) 100 grams
25 (1% DV)
Standard Release (Common)
144
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
22 (1% DV)
Standard Release (Common)
145
Limes (Limes, raw) 1 fruit (2 inch dia)
20 (1% DV)
Standard Release (Common)
146
Olives (Olives, ripe, canned (small-extra large)) 3 olives
14 (1% DV)
Standard Release (Common)
147
Kumquats (Kumquats, raw) 1 fruit without refuse
13 (1% DV)
Standard Release (Common)
148
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
12 (1% DV)
Standard Release (Common)
149
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
7 (0% DV)
Standard Release (Common)
150
Dried Longans (Longans, dried) 1 fruit
5 (0% DV)
Standard Release (Common)
151
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2 (0% DV)
Standard Release (Common)