Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Fruits Highest in Calories

151 results
Name
Calories
Data source
1
Plantains Yellow Fried Latino Restaurant 1 cup (169g)
399 (20% DV)
Standard Release (Common)
2
Avocados Raw California 1 cup, pureed (230g)
384 (19% DV)
Standard Release (Common)
3
Durian Raw Or Frozen 1 cup, chopped or diced (243g)
357 (18% DV)
Standard Release (Common)
4
Mango Dried Sweetened 100 grams (100g)
319 (16% DV)
Standard Release (Common)
5
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
322 (16% DV)
Standard Release (Common)
6
Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (506g)
304 (15% DV)
Standard Release (Common)
7
Tamarinds Raw 1 cup, pulp (120g)
287 (14% DV)
Standard Release (Common)
8
Avocados Raw Florida 1 cup, pureed (230g)
276 (14% DV)
Standard Release (Common)
9
Jujube Chinese Fresh Dried 100 grams (100g)
281 (14% DV)
Standard Release (Common)
10
Rowal Raw 1 cup (228g)
253 (13% DV)
Standard Release (Common)
11
Pears Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, halves (266g)
258 (13% DV)
Standard Release (Common)
12
Sugar-Apples (Sweetsop) Raw 1 cup, pulp (250g)
235 (12% DV)
Standard Release (Common)
13
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
217 (11% DV)
Standard Release (Common)
14
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (496g)
228 (11% DV)
Standard Release (Common)
15
Passion-Fruit (Granadilla) Purple Raw 1 cup (236g)
229 (11% DV)
Standard Release (Common)
16
Breadfruit Raw 1 cup (220g)
227 (11% DV)
Standard Release (Common)
17
Sapodilla Raw 1 cup, pulp (241g)
200 (10% DV)
Standard Release (Common)
18
Prune Juice Canned 1 cup (256g)
182 (9% DV)
Standard Release (Common)
19
Plantains Yellow Raw 1 cup, sliced (148g)
181 (9% DV)
Standard Release (Common)
20
Jackfruit Raw 1 cup, sliced (165g)
157 (8% DV)
Standard Release (Common)
21
Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (253g)
152 (8% DV)
Standard Release (Common)
22
Guavas Strawberry Raw 1 cup (244g)
168 (8% DV)
Standard Release (Common)
23
Soursop Raw 1 cup, pulp (225g)
149 (7% DV)
Standard Release (Common)
24
Bananas Raw 1 cup, sliced (150g)
134 (7% DV)
Standard Release (Common)
25
Passion-Fruit Juice Yellow Raw 1 cup (247g)
148 (7% DV)
Standard Release (Common)
26
Pomegranates Raw 1 cup (174g)
144 (7% DV)
Standard Release (Common)
27
Feijoa Raw 1 cup, pureed (243g)
148 (7% DV)
Standard Release (Common)
28
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
125 (6% DV)
Standard Release (Common)
29
Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (192g)
121 (6% DV)
Standard Release (Common)
30
Litchis Raw 1 cup (190g)
125 (6% DV)
Standard Release (Common)
31
Cherimoya Raw 1 cup, pieces (160g)
120 (6% DV)
Standard Release (Common)
32
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
112 (6% DV)
Standard Release (Common)
33
Orange Juice Canned Unsweetened 1 cup (249g)
117 (6% DV)
Standard Release (Common)
34
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
122 (6% DV)
Standard Release (Common)
35
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
117 (6% DV)
Standard Release (Common)
36
Passion-Fruit Juice Purple Raw 1 cup (247g)
126 (6% DV)
Standard Release (Common)
37
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
117 (6% DV)
Standard Release (Common)
38
Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program) 1/4 cup (40g)
123 (6% DV)
Standard Release (Common)
39
Persimmons Japanese Raw 1 fruit (2-1/2 inch dia) (168g)
118 (6% DV)
Standard Release (Common)
40
Blueberries Dried Sweetened 1/4 cup (40g)
127 (6% DV)
Standard Release (Common)
41
Guavas Common Raw 1 cup (165g)
112 (6% DV)
Standard Release (Common)
42
Apples Raw Golden Delicious With Skin 1 medium (169g)
96 (5% DV)
Standard Release (Common)
43
Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (167g)
97 (5% DV)
Standard Release (Common)
44
Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (172g)
98 (5% DV)
Standard Release (Common)
45
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
97 (5% DV)
Standard Release (Common)
46
Grapes Red Or Green (European Type Such As Thompson Seedless) Raw 1 cup (151g)
104 (5% DV)
Standard Release (Common)
47
Grapefruit Juice Pink Raw 1 cup (247g)
96 (5% DV)
Standard Release (Common)
48
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
94 (5% DV)
Standard Release (Common)
49
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
92 (5% DV)
Standard Release (Common)
50
Bananas Dehydrated Or Banana Powder 1 oz (28.4g)
98 (5% DV)
Standard Release (Common)
51
Carissa (Natal-Plum) Raw 1 cup slices (150g)
93 (5% DV)
Standard Release (Common)
52
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
103 (5% DV)
Standard Release (Common)
53
Mammy-Apple (Mamey) Raw 1/4 fruit (212g)
108 (5% DV)
Standard Release (Common)
54
Mangos Raw 1 cup pieces (165g)
99 (5% DV)
Standard Release (Common)
55
Tangerine Juice Raw 1 cup (247g)
106 (5% DV)
Standard Release (Common)
56
Cherries Sweet Raw 1 cup, without pits (154g)
97 (5% DV)
Standard Release (Common)
57
Peaches Dehydrated (Low-Moisture) Sulfured Uncooked 1/4 cup (29g)
94 (5% DV)
Standard Release (Common)
58
Custard-Apple (Bullock's-Heart) Raw 100 grams (100g)
101 (5% DV)
Standard Release (Common)
59
Elderberries Raw 1 cup (145g)
106 (5% DV)
Standard Release (Common)
60
Kiwifruit Green Raw 1 cup, sliced (180g)
110 (5% DV)
Standard Release (Common)
61
Prunes Dehydrated (Low-Moisture) Uncooked 1oz (28g)
95 (5% DV)
Standard Release (Common)
62
Goji Berries Dried 5 tbsp (28g)
98 (5% DV)
Standard Release (Common)
63
Grapefruit Juice Pink Or Red With Added Calcium 8 fl oz (240g)
94 (5% DV)
Standard Release (Common)
64
Grapefruit Juice White Raw 1 cup (247g)
96 (5% DV)
Standard Release (Common)
65
Pineapple Raw Traditional Varieties 1 cup, chunks (165g)
74 (4% DV)
Standard Release (Common)
66
Raspberries Frozen Red Unsweetened 1 cup, unthawed (140g)
78 (4% DV)
Standard Release (Common)
67
Pummelo Raw 1 cup, sections (190g)
72 (4% DV)
Standard Release (Common)
68
Grapefruit Raw Pink And Red California And Arizona 1 cup sections, with juice (230g)
85 (4% DV)
Standard Release (Common)
69
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
76 (4% DV)
Standard Release (Common)
70
Grapefruit Raw White California 1 cup sections, with juice (230g)
85 (4% DV)
Standard Release (Common)
71
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
88 (4% DV)
Standard Release (Common)
72
Pears Raw Red Anjou 1 small (126g)
78 (4% DV)
Standard Release (Common)
73
Abiyuch Raw 1/2 cup (114g)
79 (4% DV)
Standard Release (Common)
74
Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program) 1 cup, frozen (140g)
80 (4% DV)
Standard Release (Common)
75
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
79 (4% DV)
Standard Release (Common)
76
Loganberries Frozen 1 cup, unthawed (147g)
81 (4% DV)
Standard Release (Common)
77
Cherries Sour Red Raw 1 cup, without pits (155g)
78 (4% DV)
Standard Release (Common)
78
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
85 (4% DV)
Standard Release (Common)
79
Currants European Black Raw 1 cup (112g)
71 (4% DV)
Standard Release (Common)
80
Pears Raw 1 cup, slices (140g)
80 (4% DV)
Standard Release (Common)
81
Pears Dried Sulfured Uncooked 1 oz (2 halves) (28.4g)
74 (4% DV)
Standard Release (Common)
82
Pineapple Raw All Varieties 1 cup, chunks (165g)
83 (4% DV)
Standard Release (Common)
83
Apricots Raw 1 cup, halves (155g)
74 (4% DV)
Standard Release (Common)
84
Loquats Raw 1 cup, cubed (149g)
70 (4% DV)
Standard Release (Common)
85
Apricots Dehydrated (Low-Moisture) Sulfured Uncooked 1oz (28g)
90 (4% DV)
Standard Release (Common)
86
Oranges Raw California Valencias 1 cup sections, without membranes (180g)
88 (4% DV)
Standard Release (Common)
87
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
81 (4% DV)
Standard Release (Common)
88
Oranges Raw Florida 1 cup sections, without membranes (185g)
85 (4% DV)
Standard Release (Common)
89
Blueberries Raw 1 cup (148g)
84 (4% DV)
Standard Release (Common)
90
Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
71 (4% DV)
Standard Release (Common)
91
Crabapples Raw 1 cup slices (110g)
84 (4% DV)
Standard Release (Common)
92
Currants Zante Dried 1 oz handful (28.4g)
82 (4% DV)
Standard Release (Common)
93
Java-Plum (Jambolan) Raw 1 cup (135g)
81 (4% DV)
Standard Release (Common)
94
Jujube Raw 100 grams (100g)
79 (4% DV)
Standard Release (Common)
95
Plums Raw 1 cup, sliced (165g)
76 (4% DV)
Standard Release (Common)
96
Plums Dried (Prunes) Uncooked 3 prunes (30g)
72 (4% DV)
Standard Release (Common)
97
Raisins Golden Seedless 1 oz handful (28.4g)
85 (4% DV)
Standard Release (Common)
98
Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program) 50 raisins (26g)
78 (4% DV)
Standard Release (Common)
99
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
74 (4% DV)
Standard Release (Common)
100
Grapefruit Raw White Florida 1 cup sections, with juice (230g)
74 (4% DV)
Standard Release (Common)
101
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
77 (4% DV)
Standard Release (Common)
102
Groundcherries (Cape-Gooseberries Or Poha) Raw 1 cup (140g)
74 (4% DV)
Standard Release (Common)
103
Lemons Raw Without Peel 1 cup, sections (212g)
61 (3% DV)
Standard Release (Common)
104
Figs Dried Uncooked 3 figs (24g)
60 (3% DV)
Standard Release (Common)
105
Raspberries Raw 1 cup (123g)
64 (3% DV)
Standard Release (Common)
106
Strawberries Raw 1 cup, sliced (166g)
53 (3% DV)
Standard Release (Common)
107
Grapefruit Raw Pink And Red Florida 1 cup sections, with juice (230g)
69 (3% DV)
Standard Release (Common)
108
Grapes American Type (Slip Skin) Raw 1 cup (92g)
62 (3% DV)
Standard Release (Common)
109
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
68 (3% DV)
Standard Release (Common)
110
Blackberries Raw 1 cup (144g)
62 (3% DV)
Standard Release (Common)
111
Melons Cantaloupe Raw 1 cup, balls (177g)
60 (3% DV)
Standard Release (Common)
112
Currants Red And White Raw 1 cup (112g)
63 (3% DV)
Standard Release (Common)
113
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
65 (3% DV)
Standard Release (Common)
114
Pitanga (Surinam-Cherry) Raw 1 cup (173g)
57 (3% DV)
Standard Release (Common)
115
Apples Raw Without Skin 1 cup slices (110g)
53 (3% DV)
Standard Release (Common)
116
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
69 (3% DV)
Standard Release (Common)
117
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
61 (3% DV)
Standard Release (Common)
118
Melon Balls Frozen 1 cup, unthawed (173g)
57 (3% DV)
Standard Release (Common)
119
Mulberries Raw 1 cup (140g)
60 (3% DV)
Standard Release (Common)
120
Nectarines Raw 1 cup slices (143g)
63 (3% DV)
Standard Release (Common)
121
Boysenberries Frozen Unsweetened 1 cup, unthawed (132g)
66 (3% DV)
Standard Release (Common)
122
Papayas Raw 1 cup 1 inch pieces (145g)
62 (3% DV)
Standard Release (Common)
123
Peaches Yellow Raw 1 cup slices (154g)
60 (3% DV)
Standard Release (Common)
124
Cranberries Raw 1 cup, chopped (110g)
51 (3% DV)
Standard Release (Common)
125
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
68 (3% DV)
Standard Release (Common)
126
Dates Deglet Noor 3 dates (21g)
59 (3% DV)
Standard Release (Common)
127
Lime Juice Raw 1 cup (242g)
61 (3% DV)
Standard Release (Common)
128
Quinces Raw 1 fruit without refuse (92g)
52 (3% DV)
Standard Release (Common)
129
Gooseberries Raw 1 cup (150g)
66 (3% DV)
Standard Release (Common)
130
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
51 (3% DV)
Standard Release (Common)
131
Dates Medjool 1 date, pitted (24g)
66 (3% DV)
Standard Release (Common)
132
Clementines Raw 1 fruit (74g)
35 (2% DV)
Standard Release (Common)
133
Prickly Pears Raw 1 fruit without refuse (103g)
42 (2% DV)
Standard Release (Common)
134
Watermelon Raw 1 cup, balls (154g)
46 (2% DV)
Standard Release (Common)
135
Melons Casaba Raw 1 cup, cubes (170g)
48 (2% DV)
Standard Release (Common)
136
Acerola (West Indian Cherry) Raw 1 cup (98g)
31 (2% DV)
Standard Release (Common)
137
Oheloberries Raw 1 cup (140g)
39 (2% DV)
Standard Release (Common)
138
Carambola (Starfruit) Raw 1 cup, sliced (108g)
33 (2% DV)
Standard Release (Common)
139
Figs Raw 1 large (2-1/2 inch dia) (64g)
47 (2% DV)
Standard Release (Common)
140
Grapes Muscadine Raw 10 grapes (60g)
34 (2% DV)
Standard Release (Common)
141
Rhubarb Raw 1 cup, diced (122g)
26 (1% DV)
Standard Release (Common)
142
Olives Ripe Canned (Small-Extra Large) 3 olives (12g)
14 (1% DV)
Standard Release (Common)
143
Olives Ripe Canned (Jumbo-Super Colossal) 1 super colossal (15g)
12 (1% DV)
Standard Release (Common)
144
Olives Pickled Canned Or Bottled Green 5 olives (15g)
22 (1% DV)
Standard Release (Common)
145
Kumquats Raw 1 fruit without refuse (19g)
13 (1% DV)
Standard Release (Common)
146
Limes Raw 1 fruit (2 inch dia) (67g)
20 (1% DV)
Standard Release (Common)
147
Roselle Raw 1 cup, without refuse (57g)
28 (1% DV)
Standard Release (Common)
148
Rose-Apples Raw 100 grams (100g)
25 (1% DV)
Standard Release (Common)
149
Litchis Dried 1 fruit (2.5g)
7 (0% DV)
Standard Release (Common)
150
Longans Raw 1 fruit without refuse (3.2g)
2 (0% DV)
Standard Release (Common)
151
Longans Dried 1 fruit (1.7g)
5 (0% DV)
Standard Release (Common)
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