Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Fruits Lowest in Calories

151 results
Name
Calories
Data source
1
Longans (Longans Raw) 1 fruit without refuse
2 (0% DV)
Standard Release (Common)
2
Dried Longans (Longans Dried) 1 fruit
5 (0% DV)
Standard Release (Common)
3
Dried Litchis (Litchis Dried) 1 fruit
7 (0% DV)
Standard Release (Common)
4
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
12 (1% DV)
Standard Release (Common)
5
Kumquats (Kumquats Raw) 1 fruit without refuse
13 (1% DV)
Standard Release (Common)
6
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
14 (1% DV)
Standard Release (Common)
7
Limes (Limes Raw) 1 fruit (2 inch dia)
20 (1% DV)
Standard Release (Common)
8
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
22 (1% DV)
Standard Release (Common)
9
Rose Apples (Rose-Apples Raw) 100 grams
25 (1% DV)
Standard Release (Common)
10
Rhubarb (Rhubarb Raw) 1 cup, diced
26 (1% DV)
Standard Release (Common)
11
Roselle (Roselle Raw) 1 cup, without refuse
28 (1% DV)
Standard Release (Common)
12
Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup
31 (2% DV)
Standard Release (Common)
13
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
33 (2% DV)
Standard Release (Common)
14
Muscadine Grapes (Grapes Muscadine Raw) 10 grapes
34 (2% DV)
Standard Release (Common)
15
Clementines (Clementines Raw) 1 fruit
35 (2% DV)
Standard Release (Common)
16
Oheloberries (Oheloberries Raw) 1 cup
39 (2% DV)
Standard Release (Common)
17
Prickly Pears (Prickly Pears Raw) 1 fruit without refuse
42 (2% DV)
Standard Release (Common)
18
Watermelon (Watermelon Raw) 1 cup, balls
46 (2% DV)
Standard Release (Common)
19
Figs (Figs Raw) 1 large (2-1/2 inch dia)
47 (2% DV)
Standard Release (Common)
20
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
48 (2% DV)
Standard Release (Common)
21
Cranberries (Cranberries Raw) 1 cup, chopped
51 (3% DV)
Standard Release (Common)
22
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
51 (3% DV)
Standard Release (Common)
23
Quinces (Quinces Raw) 1 fruit without refuse
52 (3% DV)
Standard Release (Common)
24
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
53 (3% DV)
Standard Release (Common)
25
Strawberries (Strawberries Raw) 1 cup, sliced
53 (3% DV)
Standard Release (Common)
26
Pitanga (Pitanga (Surinam-Cherry) Raw) 1 cup
57 (3% DV)
Standard Release (Common)
27
Melon Balls (Melon Balls Frozen) 1 cup, unthawed
57 (3% DV)
Standard Release (Common)
28
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
59 (3% DV)
Standard Release (Common)
29
Dried Figs (Figs Dried Uncooked) 3 figs
60 (3% DV)
Standard Release (Common)
30
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
60 (3% DV)
Standard Release (Common)
31
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
60 (3% DV)
Standard Release (Common)
32
Mulberries (Mulberries Raw) 1 cup
60 (3% DV)
Standard Release (Common)
33
Lime Juice (Lime Juice Raw) 1 cup
61 (3% DV)
Standard Release (Common)
34
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
61 (3% DV)
Standard Release (Common)
35
Lemons (Lemons Raw Without Peel) 1 cup, sections
61 (3% DV)
Standard Release (Common)
36
Grapes (Grapes American Type (Slip Skin) Raw) 1 cup
62 (3% DV)
Standard Release (Common)
37
Blackberries (Blackberries Raw) 1 cup
62 (3% DV)
Standard Release (Common)
38
Papaya (Papayas Raw) 1 cup 1 inch pieces
62 (3% DV)
Standard Release (Common)
39
Red And White Currants (Currants Red And White Raw) 1 cup
63 (3% DV)
Standard Release (Common)
40
Nectarines (Nectarines Raw) 1 cup slices
63 (3% DV)
Standard Release (Common)
41
Raspberries (Raspberries Raw) 1 cup
64 (3% DV)
Standard Release (Common)
42
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
65 (3% DV)
Standard Release (Common)
43
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
66 (3% DV)
Standard Release (Common)
44
Gooseberries (Gooseberries Raw) 1 cup
66 (3% DV)
Standard Release (Common)
45
Medjool Dates (Dates Medjool) 1 date, pitted
66 (3% DV)
Standard Release (Common)
46
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
68 (3% DV)
Standard Release (Common)
47
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
68 (3% DV)
Standard Release (Common)
48
Florida Grapefruit (Grapefruit Raw Pink And Red Florida) 1 cup sections, with juice
69 (3% DV)
Standard Release (Common)
49
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
69 (3% DV)
Standard Release (Common)
50
Loquats (Loquats Raw) 1 cup, cubed
70 (4% DV)
Standard Release (Common)
51
European Black Currants (Currants European Black Raw) 1 cup
71 (4% DV)
Standard Release (Common)
52
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
71 (4% DV)
Standard Release (Common)
53
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
72 (4% DV)
Standard Release (Common)
54
Pummelo (Pummelo Raw) 1 cup, sections
72 (4% DV)
Standard Release (Common)
55
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
74 (4% DV)
Standard Release (Common)
56
White Florida Grapefruit (Grapefruit Raw White Florida) 1 cup sections, with juice
74 (4% DV)
Standard Release (Common)
57
Groundcherries (Groundcherries (Cape-Gooseberries Or Poha) Raw) 1 cup
74 (4% DV)
Standard Release (Common)
58
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
74 (4% DV)
Standard Release (Common)
59
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
74 (4% DV)
Standard Release (Common)
60
Apricots (Apricots Raw) 1 cup, halves
74 (4% DV)
Standard Release (Common)
61
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
76 (4% DV)
Standard Release (Common)
62
Plums (Plums Raw) 1 cup, sliced
76 (4% DV)
Standard Release (Common)
63
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
77 (4% DV)
Standard Release (Common)
64
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
78 (4% DV)
Standard Release (Common)
65
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
78 (4% DV)
Standard Release (Common)
66
Red Anjou Pears (Pears Raw Red Anjou) 1 small
78 (4% DV)
Standard Release (Common)
67
Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed
78 (4% DV)
Standard Release (Common)
68
Abiyuch (Abiyuch Raw) 1/2 cup
79 (4% DV)
Standard Release (Common)
69
Jujube (Jujube Raw) 100 grams
79 (4% DV)
Standard Release (Common)
70
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
79 (4% DV)
Standard Release (Common)
71
Wild Blueberries (Frozen) (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)) 1 cup, frozen
80 (4% DV)
Standard Release (Common)
72
Pears (Pears Raw) 1 cup, slices
80 (4% DV)
Standard Release (Common)
73
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
81 (4% DV)
Standard Release (Common)
74
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
81 (4% DV)
Standard Release (Common)
75
Java Plum (Java-Plum (Jambolan) Raw) 1 cup
81 (4% DV)
Standard Release (Common)
76
Zante Currants (Currants Zante Dried) 1 oz handful
82 (4% DV)
Standard Release (Common)
77
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
83 (4% DV)
Standard Release (Common)
78
Crabapples (Crabapples Raw) 1 cup slices
84 (4% DV)
Standard Release (Common)
79
Blueberries (Blueberries Raw) 1 cup
84 (4% DV)
Standard Release (Common)
80
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
85 (4% DV)
Standard Release (Common)
81
California Grapefruit (Grapefruit Raw Pink And Red California And Arizona) 1 cup sections, with juice
85 (4% DV)
Standard Release (Common)
82
White California Grapefruit (Grapefruit Raw White California) 1 cup sections, with juice
85 (4% DV)
Standard Release (Common)
83
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
85 (4% DV)
Standard Release (Common)
84
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
85 (4% DV)
Standard Release (Common)
85
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
88 (4% DV)
Standard Release (Common)
86
California Valencia Oranges (Oranges Raw California Valencias) 1 cup sections, without membranes
88 (4% DV)
Standard Release (Common)
87
Low-Moisture Dried Apricots (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked) 1oz
90 (4% DV)
Standard Release (Common)
88
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
92 (5% DV)
Standard Release (Common)
89
Carissa (Carissa (Natal-Plum) Raw) 1 cup slices
93 (5% DV)
Standard Release (Common)
90
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
94 (5% DV)
Standard Release (Common)
91
Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
94 (5% DV)
Standard Release (Common)
92
Dried Peaches (Low-Moisture) (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked) 1/4 cup
94 (5% DV)
Standard Release (Common)
93
Prunes (Low-Moisture) (Prunes Dehydrated (Low-Moisture) Uncooked) 1oz
95 (5% DV)
Standard Release (Common)
94
Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium
96 (5% DV)
Standard Release (Common)
95
Pink Grapefruit Juice (Grapefruit Juice Pink Raw) 1 cup
96 (5% DV)
Standard Release (Common)
96
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
96 (5% DV)
Standard Release (Common)
97
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
97 (5% DV)
Standard Release (Common)
98
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
97 (5% DV)
Standard Release (Common)
99
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
97 (5% DV)
Standard Release (Common)
100
Goji Berries Dried 5 tbsp
98 (5% DV)
Standard Release (Common)
101
Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
98 (5% DV)
Standard Release (Common)
102
Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz
98 (5% DV)
Standard Release (Common)
103
Mangos (Mangos Raw) 1 cup pieces
99 (5% DV)
Standard Release (Common)
104
Custard-Apple (Custard-Apple (Bullock's-Heart) Raw) 100 grams
101 (5% DV)
Standard Release (Common)
105
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
103 (5% DV)
Standard Release (Common)
106
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
104 (5% DV)
Standard Release (Common)
107
Elderberries (Elderberries Raw) 1 cup
106 (5% DV)
Standard Release (Common)
108
Tangerine Juice (Tangerine Juice Raw) 1 cup
106 (5% DV)
Standard Release (Common)
109
Mammy Apple (Mammy-Apple (Mamey) Raw) 1/4 fruit
108 (5% DV)
Standard Release (Common)
110
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
110 (5% DV)
Standard Release (Common)
111
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
112 (6% DV)
Standard Release (Common)
112
Guavas (Guavas Common Raw) 1 cup
112 (6% DV)
Standard Release (Common)
113
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
117 (6% DV)
Standard Release (Common)
114
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
117 (6% DV)
Standard Release (Common)
115
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
117 (6% DV)
Standard Release (Common)
116
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
118 (6% DV)
Standard Release (Common)
117
Cherimoya (Cherimoya Raw) 1 cup, pieces
120 (6% DV)
Standard Release (Common)
118
Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
121 (6% DV)
Standard Release (Common)
119
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
122 (6% DV)
Standard Release (Common)
120
Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
123 (6% DV)
Standard Release (Common)
121
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
125 (6% DV)
Standard Release (Common)
122
Litchis (Litchis Raw) 1 cup
125 (6% DV)
Standard Release (Common)
123
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
126 (6% DV)
Standard Release (Common)
124
Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup
127 (6% DV)
Standard Release (Common)
125
Bananas (Bananas Raw) 1 cup, sliced
134 (7% DV)
Standard Release (Common)
126
Pomegranates (Pomegranates Raw) 1 cup
144 (7% DV)
Standard Release (Common)
127
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
148 (7% DV)
Standard Release (Common)
128
Feijoa (Feijoa Raw) 1 cup, pureed
148 (7% DV)
Standard Release (Common)
129
Soursop (Soursop Raw) 1 cup, pulp
149 (7% DV)
Standard Release (Common)
130
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
152 (8% DV)
Standard Release (Common)
131
Jackfruit (Jackfruit Raw) 1 cup, sliced
157 (8% DV)
Standard Release (Common)
132
Strawberry Guavas (Guavas Strawberry Raw) 1 cup
168 (8% DV)
Standard Release (Common)
133
Plantains (Plantains Yellow Raw) 1 cup, sliced
181 (9% DV)
Standard Release (Common)
134
Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup
182 (9% DV)
Standard Release (Common)
135
Sapodilla (Sapodilla Raw) 1 cup, pulp
200 (10% DV)
Standard Release (Common)
136
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
217 (11% DV)
Standard Release (Common)
137
Breadfruit (Breadfruit Raw) 1 cup
227 (11% DV)
Standard Release (Common)
138
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
228 (11% DV)
Standard Release (Common)
139
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
229 (11% DV)
Standard Release (Common)
140
Sugar Apples (Sugar-Apples (Sweetsop) Raw) 1 cup, pulp
235 (12% DV)
Standard Release (Common)
141
Rowal (Rowal Raw) 1 cup
253 (13% DV)
Standard Release (Common)
142
Pears Canned In Syrup (Pears Canned Extra Heavy Syrup Pack Solids And Liquids) 1 cup, halves
258 (13% DV)
Standard Release (Common)
143
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
276 (14% DV)
Standard Release (Common)
144
Dried Jujube (Jujube Chinese Fresh Dried) 100 grams
281 (14% DV)
Standard Release (Common)
145
Tamarinds (Tamarinds Raw) 1 cup, pulp
287 (14% DV)
Standard Release (Common)
146
Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
304 (15% DV)
Standard Release (Common)
147
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
319 (16% DV)
Standard Release (Common)
148
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
322 (16% DV)
Standard Release (Common)
149
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
357 (18% DV)
Standard Release (Common)
150
California Avocados (Avocados Raw California) 1 cup, pureed
384 (19% DV)
Standard Release (Common)
151
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
399 (20% DV)
Standard Release (Common)
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