Nutrient Ranking Tool

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152 Fruits Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Dried Sweetened Mango
    (Mango Dried Sweetened)
    78.6g (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  2. Tamarinds
    (Tamarinds Raw)
    75g (25% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  3. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    74.7g (25% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  4. Dried Jujube
    (Jujube Chinese Fresh Dried)
    72.5g (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  5. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    68.9g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    67.2g (22% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  7. Durian
    (Durian Raw Or Frozen)
    65.8g (22% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  8. Breadfruit
    (Breadfruit Raw)
    59.7g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    59.1g (20% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  10. Mamey Sapote
    (Sapote Mamey Raw)
    56.2g (19% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  11. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    56g (19% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  12. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    55.2g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Rowal
    (Rowal Raw)
    54.5g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Sapodilla
    (Sapodilla Raw)
    48.1g (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  15. Plantains
    (Plantains Yellow Raw)
    47.2g (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    44.7g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Strawberry Guavas
    (Guavas Strawberry Raw)
    42.4g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Jackfruit
    (Jackfruit Raw)
    38.4g (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  19. Soursop
    (Soursop Raw)
    37.9g (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  20. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    37.4g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Feijoa
    (Feijoa Raw)
    37g (12% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  22. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    35.7g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Bananas
    (Bananas Raw)
    34.3g (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  24. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    33.6g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    33.1g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  26. Pomegranates
    (Pomegranates Raw)
    32.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    32g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  28. Litchis
    (Litchis Raw)
    31.4g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Fuyu Persimmon
    (Persimmons Japanese Raw)
    31.2g (10% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  30. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    29.8g (10% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  31. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    29.2g (10% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  32. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    28.7g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cherimoya
    (Cherimoya Raw)
    28.3g (9% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  34. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    27.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    27.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Elderberries
    (Elderberries Raw)
    26.7g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    26.5g (9% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  40. Kiwifruit
    (Kiwifruit Green Raw)
    26.4g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  41. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    26g (9% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  42. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    25.8g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    25.2g (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  44. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    25.1g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Tangerine Juice
    (Tangerine Juice Raw)
    24.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    24.9g (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  47. Mangos
    (Mangos Raw)
    24.7g (8% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  48. Cherries (Sweet)
    (Cherries Sweet Raw)
    24.7g (8% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  49. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    24.5g (8% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  50. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    24.1g (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  51. Guavas
    (Guavas Common Raw)
    23.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    23.5g (8% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  53. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    23.2g (8% DV) in 1oz
    Database: Standard Release (Common) (Source)
  54. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    23g (8% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  55. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    22.7g (8% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  56. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    22.7g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Golden Seedless Raisins
    (Raisins Golden Seedless)
    22.7g (8% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  58. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    22.7g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    22.5g (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  60. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    22.3g (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  61. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    22.1g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Crabapples
    (Crabapples Raw)
    21.9g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  63. Zante Currants
    (Currants Zante Dried)
    21.9g (7% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  64. Pineapple
    (Pineapple Raw All Varieties)
    21.6g (7% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  65. Goji Berries Dried
    21.6g (7% DV) in 5 tbsp
    Database: Standard Release (Common) (Source)
  66. California Valencia Oranges
    (Oranges Raw California Valencias)
    21.4g (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  67. Blueberries
    (Blueberries Raw)
    21.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Pears
    (Pears Raw)
    21.3g (7% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  69. Florida Oranges
    (Oranges Raw Florida)
    21.3g (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  70. Oranges
    (Oranges Raw All Commercial Varieties)
    21.2g (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  71. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    21g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Java Plum
    (Java-Plum (Jambolan) Raw)
    21g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. White California Grapefruit
    (Grapefruit Raw White California)
    20.9g (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  74. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    20.7g (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  75. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    20.6g (7% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  76. Carissa
    (Carissa (Natal-Plum) Raw)
    20.4g (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  77. Lime Juice
    (Lime Juice Raw)
    20.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Jujube
    (Jujube Raw)
    20.2g (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  79. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    20.2g (7% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  80. Abiyuch
    (Abiyuch Raw)
    20.1g (7% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  81. California Avocados
    (Avocados Raw California)
    19.9g (7% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  82. Lemons
    (Lemons Raw Without Peel)
    19.8g (7% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  83. Dried Pears
    (Pears Dried Sulfured Uncooked)
    19.8g (7% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  84. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    19.5g (7% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  85. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    19.4g (6% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  86. White Grapefruit
    (Grapefruit Raw White All Areas)
    19.3g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  87. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    19.2g (6% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  88. Loganberries (Frozen)
    (Loganberries Frozen)
    19.1g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  89. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    18.9g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  90. Sour Red Cherries
    (Cherries Sour Red Raw)
    18.9g (6% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  91. Red Anjou Pears
    (Pears Raw Red Anjou)
    18.8g (6% DV) in 1 small
    Database: Standard Release (Common) (Source)
  92. Plums
    (Plums Raw)
    18.8g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  93. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    18.8g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  94. Dried Apples
    (Apples Dried Sulfured Uncooked)
    18.7g (6% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  95. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    18.6g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  96. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    18.6g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  97. Pummelo
    (Pummelo Raw)
    18.3g (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  98. Loquats
    (Loquats Raw)
    18.1g (6% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  99. Florida Avocados
    (Avocados Raw Florida)
    18g (6% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  100. Medjool Dates
    (Dates Medjool)
    18g (6% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  101. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    17.8g (6% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  102. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    17.6g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  103. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    17.4g (6% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  104. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    17.3g (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  105. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    17.3g (6% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  106. European Black Currants
    (Currants European Black Raw)
    17.2g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Apricots
    (Apricots Raw)
    17.2g (6% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  108. Avocados
    (Avocados Raw All Commercial Varieties)
    17.1g (6% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  109. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    17.1g (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  110. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    16.1g (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  111. Grapes
    (Grapes American Type (Slip Skin) Raw)
    15.8g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Dates (Deglet Noor)
    (Dates Deglet Noor)
    15.8g (5% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  113. Papaya
    (Papayas Raw)
    15.7g (5% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  114. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    15.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Red And White Currants
    (Currants Red And White Raw)
    15.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Honeydew Melon
    (Melons Honeydew Raw)
    15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  117. Dried Figs
    (Figs Dried Uncooked)
    15.3g (5% DV) in 3 figs
    Database: Standard Release (Common) (Source)
  118. Gooseberries
    (Gooseberries Raw)
    15.3g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Nectarines
    (Nectarines Raw)
    15.1g (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  120. Raspberries
    (Raspberries Raw)
    14.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Yellow Peaches
    (Peaches Yellow Raw)
    14.7g (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  122. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    14.4g (5% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  123. Quinces
    (Quinces Raw)
    14.1g (5% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  124. Apples (Without Skin)
    (Apples Raw Without Skin)
    14g (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  125. Blackberries
    (Blackberries Raw)
    13.8g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Melon Balls
    (Melon Balls Frozen)
    13.7g (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  127. Mulberries
    (Mulberries Raw)
    13.7g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Cranberries
    (Cranberries Raw)
    13.2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  129. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    13g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Asian Pears
    (Pears Asian Raw)
    13g (4% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  131. Strawberries
    (Strawberries Raw)
    12.7g (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  132. Figs
    (Figs Raw)
    12.3g (4% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  133. Watermelon
    (Watermelon Raw)
    11.6g (4% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  134. Casaba Melon
    (Melons Casaba Raw)
    11.2g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  135. Prickly Pears
    (Prickly Pears Raw)
    9.9g (3% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  136. Oheloberries
    (Oheloberries Raw)
    9.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Clementines
    (Clementines Raw)
    8.9g (3% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  138. Muscadine Grapes
    (Grapes Muscadine Raw)
    8.4g (3% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  139. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    7.5g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    7.3g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Limes
    (Limes Raw)
    7.1g (2% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  142. Roselle
    (Roselle Raw)
    6.4g (2% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  143. Rose Apples
    (Rose-Apples Raw)
    5.7g (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  144. Rhubarb
    (Rhubarb Raw)
    5.5g (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  145. Kumquats
    (Kumquats Raw)
    3g (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  146. Dried Litchis
    (Litchis Dried)
    1.8g (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  147. Dried Longans
    (Longans Dried)
    1.3g in 1 fruit
    Database: Standard Release (Common) (Source)
  148. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.8g in 1 super colossal
    Database: Standard Release (Common) (Source)
  149. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.7g in 3 olives
    Database: Standard Release (Common) (Source)
  150. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.6g in 5 olives
    Database: Standard Release (Common) (Source)
  151. Longans
    (Longans Raw)
    0.5g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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