Nutrient Ranking Tool

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Fruits Highest in Magnesium

148 results
Name
Magnesium
Data source
1
110.4mg (26% DV)
Standard Release (Common)
2
87.6mg (21% DV)
Standard Release (Common)
3
76.1mg (18% DV)
Standard Release (Common)
4
73mg (17% DV)
Standard Release (Common)
5
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
72.9mg (17% DV)
Standard Release (Common)
6
68.4mg (16% DV)
Standard Release (Common)
7
66.7mg (16% DV)
Standard Release (Common)
8
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
58.3mg (14% DV)
Standard Release (Common)
9
55.2mg (13% DV)
Standard Release (Common)
10
55mg (13% DV)
Standard Release (Common)
11
53.3mg (13% DV)
Standard Release (Common)
12
52.5mg (13% DV)
Standard Release (Common)
13
50.6mg (12% DV)
Standard Release (Common)
14
47.9mg (11% DV)
Standard Release (Common)
15
47.3mg (11% DV)
Standard Release (Common)
16
42mg (10% DV)
Standard Release (Common)
17
42mg (10% DV)
Standard Release (Common)
18
41.5mg (10% DV)
Standard Release (Common)
19
40.5mg (10% DV)
Standard Release (Common)
20
36.3mg (9% DV)
Standard Release (Common)
21
35.8mg (9% DV)
Standard Release (Common)
22
33.9mg (8% DV)
Standard Release (Common)
23
32.2mg (8% DV)
Standard Release (Common)
24
30.9mg (7% DV)
Standard Release (Common)
25
30.7mg (7% DV)
Standard Release (Common)
26
30.6mg (7% DV)
Standard Release (Common)
27
Papaya (Papayas Raw) 1 cup 1 inch pieces
30.5mg (7% DV)
Standard Release (Common)
28
29.6mg (7% DV)
Standard Release (Common)
29
29.6mg (7% DV)
Standard Release (Common)
30
Roselle (Roselle Raw) 1 cup, without refuse
29.1mg (7% DV)
Standard Release (Common)
31
28.9mg (7% DV)
Standard Release (Common)
32
28.8mg (7% DV)
Standard Release (Common)
33
27.4mg (7% DV)
Standard Release (Common)
34
27.4mg (7% DV)
Standard Release (Common)
35
27.4mg (7% DV)
Standard Release (Common)
36
27.4mg (7% DV)
Standard Release (Common)
37
27.3mg (6% DV)
Standard Release (Common)
38
27.2mg (6% DV)
Standard Release (Common)
39
27.1mg (6% DV)
Standard Release (Common)
40
26.9mg (6% DV)
Standard Release (Common)
41
25.3mg (6% DV)
Standard Release (Common)
42
25.2mg (6% DV)
Standard Release (Common)
43
24.9mg (6% DV)
Standard Release (Common)
44
24.8mg (6% DV)
Standard Release (Common)
45
24.3mg (6% DV)
Standard Release (Common)
46
24.2mg (6% DV)
Standard Release (Common)
47
24mg (6% DV)
Standard Release (Common)
48
23.4mg (6% DV)
Standard Release (Common)
49
21.9mg (5% DV)
Standard Release (Common)
50
21.6mg (5% DV)
Standard Release (Common)
51
21.6mg (5% DV)
Standard Release (Common)
52
21.2mg (5% DV)
Standard Release (Common)
53
21.1mg (5% DV)
Standard Release (Common)
54
20.9mg (5% DV)
Standard Release (Common)
55
20.8mg (5% DV)
Standard Release (Common)
56
20.7mg (5% DV)
Standard Release (Common)
57
20.7mg (5% DV)
Standard Release (Common)
58
20.7mg (5% DV)
Standard Release (Common)
59
20.7mg (5% DV)
Standard Release (Common)
60
20.7mg (5% DV)
Standard Release (Common)
61
20.3mg (5% DV)
Standard Release (Common)
62
20mg (5% DV)
Standard Release (Common)
63
19.8mg (5% DV)
Standard Release (Common)
64
19.8mg (5% DV)
Standard Release (Common)
65
19.8mg (5% DV)
Standard Release (Common)
66
19.4mg (5% DV)
Standard Release (Common)
67
19.4mg (5% DV)
Standard Release (Common)
68
19.3mg (5% DV)
Standard Release (Common)
69
19mg (5% DV)
Standard Release (Common)
70
18.7mg (4% DV)
Standard Release (Common)
71
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
18.5mg (4% DV)
Standard Release (Common)
72
18.4mg (4% DV)
Standard Release (Common)
73
18.4mg (4% DV)
Standard Release (Common)
74
18.2mg (4% DV)
Standard Release (Common)
75
18mg (4% DV)
Standard Release (Common)
76
18mg (4% DV)
Standard Release (Common)
77
18mg (4% DV)
Standard Release (Common)
78
17.9mg (4% DV)
Standard Release (Common)
79
17.6mg (4% DV)
Standard Release (Common)
80
17.6mg (4% DV)
Standard Release (Common)
81
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
17mg (4% DV)
Standard Release (Common)
82
17mg (4% DV)
Standard Release (Common)
83
16.9mg (4% DV)
Standard Release (Common)
84
16.5mg (4% DV)
Standard Release (Common)
85
16.5mg (4% DV)
Standard Release (Common)
86
16.3mg (4% DV)
Standard Release (Common)
87
15.5mg (4% DV)
Standard Release (Common)
88
15.4mg (4% DV)
Standard Release (Common)
89
15.1mg (4% DV)
Standard Release (Common)
90
15mg (4% DV)
Standard Release (Common)
91
14.6mg (3% DV)
Standard Release (Common)
92
14.6mg (3% DV)
Standard Release (Common)
93
14mg (3% DV)
Standard Release (Common)
94
14mg (3% DV)
Standard Release (Common)
95
13.9mg (3% DV)
Standard Release (Common)
96
13mg (3% DV)
Standard Release (Common)
97
12.9mg (3% DV)
Standard Release (Common)
98
12.3mg (3% DV)
Standard Release (Common)
99
11.9mg (3% DV)
Standard Release (Common)
100
11.6mg (3% DV)
Standard Release (Common)
101
11.4mg (3% DV)
Standard Release (Common)
102
Figs (Figs Raw) 1 large (2-1/2 inch dia)
10.9mg (3% DV)
Standard Release (Common)
103
10.8mg (3% DV)
Standard Release (Common)
104
10.6mg (3% DV)
Standard Release (Common)
105
10.6mg (3% DV)
Standard Release (Common)
106
10.6mg (3% DV)
Standard Release (Common)
107
10.2mg (2% DV)
Standard Release (Common)
108
10mg (2% DV)
Standard Release (Common)
109
9.9mg (2% DV)
Standard Release (Common)
110
9.8mg (2% DV)
Standard Release (Common)
111
9.8mg (2% DV)
Standard Release (Common)
112
9.8mg (2% DV)
Standard Release (Common)
113
9.8mg (2% DV)
Standard Release (Common)
114
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
9.8mg (2% DV)
Standard Release (Common)
115
9.6mg (2% DV)
Standard Release (Common)
116
9.4mg (2% DV)
Standard Release (Common)
117
9.4mg (2% DV)
Standard Release (Common)
118
9.1mg (2% DV)
Standard Release (Common)
119
9mg (2% DV)
Standard Release (Common)
120
8.9mg (2% DV)
Standard Release (Common)
121
8.8mg (2% DV)
Standard Release (Common)
122
8.6mg (2% DV)
Standard Release (Common)
123
8.5mg (2% DV)
Standard Release (Common)
124
8.4mg (2% DV)
Standard Release (Common)
125
8.4mg (2% DV)
Standard Release (Common)
126
8.4mg (2% DV)
Standard Release (Common)
127
8.4mg (2% DV)
Standard Release (Common)
128
7.8mg (2% DV)
Standard Release (Common)
129
7.7mg (2% DV)
Standard Release (Common)
130
7.4mg (2% DV)
Standard Release (Common)
131
Quinces (Quinces Raw) 1 fruit without refuse
7.4mg (2% DV)
Standard Release (Common)
132
7.3mg (2% DV)
Standard Release (Common)
133
7.2mg (2% DV)
Standard Release (Common)
134
6.6mg (2% DV)
Standard Release (Common)
135
6.3mg (1% DV)
Standard Release (Common)
136
5mg (1% DV)
Standard Release (Common)
137
4.6mg (1% DV)
Standard Release (Common)
138
4.5mg (1% DV)
Standard Release (Common)
139
4.4mg (1% DV)
Standard Release (Common)
140
Limes (Limes Raw) 1 fruit (2 inch dia)
4mg (1% DV)
Standard Release (Common)
141
Kumquats (Kumquats Raw) 1 fruit without refuse
3.8mg (1% DV)
Standard Release (Common)
142
1.7mg (0% DV)
Standard Release (Common)
143
1.6mg (0% DV)
Standard Release (Common)
144
1.1mg (0% DV)
Standard Release (Common)
145
0.8mg (0% DV)
Standard Release (Common)
146
0.6mg (0% DV)
Standard Release (Common)
147
0.5mg (0% DV)
Standard Release (Common)
148
Longans (Longans Raw) 1 fruit without refuse
0.3mg (0% DV)
Standard Release (Common)
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