Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
110.4mg
(26% DV)
|
Standard Release (Common)
|
||
2 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
||
3 |
76.1mg
(18% DV)
|
Standard Release (Common)
|
||
4 |
73mg
(17% DV)
|
Standard Release (Common)
|
||
5 |
72.9mg
(17% DV)
|
Standard Release (Common)
|
||
6 |
68.4mg
(16% DV)
|
Standard Release (Common)
|
||
7 |
66.7mg
(16% DV)
|
Standard Release (Common)
|
||
8 |
58.3mg
(14% DV)
|
Standard Release (Common)
|
||
9 |
55.2mg
(13% DV)
|
Standard Release (Common)
|
||
10 |
55mg
(13% DV)
|
Standard Release (Common)
|
||
11 |
53.3mg
(13% DV)
|
Standard Release (Common)
|
||
12 |
52.5mg
(13% DV)
|
Standard Release (Common)
|
||
13 |
50.6mg
(12% DV)
|
Standard Release (Common)
|
||
14 |
47.9mg
(11% DV)
|
Standard Release (Common)
|
||
15 |
47.3mg
(11% DV)
|
Standard Release (Common)
|
||
16 |
42mg
(10% DV)
|
Standard Release (Common)
|
||
17 |
42mg
(10% DV)
|
Standard Release (Common)
|
||
18 |
41.5mg
(10% DV)
|
Standard Release (Common)
|
||
19 |
40.5mg
(10% DV)
|
Standard Release (Common)
|
||
20 |
36.3mg
(9% DV)
|
Standard Release (Common)
|
||
21 |
35.8mg
(9% DV)
|
Standard Release (Common)
|
||
22 |
33.9mg
(8% DV)
|
Standard Release (Common)
|
||
23 |
32.2mg
(8% DV)
|
Standard Release (Common)
|
||
24 |
30.9mg
(7% DV)
|
Standard Release (Common)
|
||
25 |
30.7mg
(7% DV)
|
Standard Release (Common)
|
||
26 |
30.6mg
(7% DV)
|
Standard Release (Common)
|
||
27 |
30.5mg
(7% DV)
|
Standard Release (Common)
|
||
28 |
29.6mg
(7% DV)
|
Standard Release (Common)
|
||
29 |
29.6mg
(7% DV)
|
Standard Release (Common)
|
||
30 |
29.1mg
(7% DV)
|
Standard Release (Common)
|
||
31 |
28.9mg
(7% DV)
|
Standard Release (Common)
|
||
32 |
28.8mg
(7% DV)
|
Standard Release (Common)
|
||
33 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
||
34 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
||
35 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
||
36 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
||
37 |
27.3mg
(6% DV)
|
Standard Release (Common)
|
||
38 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
||
39 |
27.1mg
(6% DV)
|
Standard Release (Common)
|
||
40 |
26.9mg
(6% DV)
|
Standard Release (Common)
|
||
41 |
25.3mg
(6% DV)
|
Standard Release (Common)
|
||
42 |
25.2mg
(6% DV)
|
Standard Release (Common)
|
||
43 |
24.9mg
(6% DV)
|
Standard Release (Common)
|
||
44 |
24.8mg
(6% DV)
|
Standard Release (Common)
|
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45 |
24.3mg
(6% DV)
|
Standard Release (Common)
|
||
46 |
24.2mg
(6% DV)
|
Standard Release (Common)
|
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47 |
24mg
(6% DV)
|
Standard Release (Common)
|
||
48 |
23.4mg
(6% DV)
|
Standard Release (Common)
|
||
49 |
21.9mg
(5% DV)
|
Standard Release (Common)
|
||
50 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
||
51 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
||
52 |
21.2mg
(5% DV)
|
Standard Release (Common)
|
||
53 |
21.1mg
(5% DV)
|
Standard Release (Common)
|
||
54 |
20.9mg
(5% DV)
|
Standard Release (Common)
|
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55 |
20.8mg
(5% DV)
|
Standard Release (Common)
|
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56 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
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57 |
California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
1 cup sections, with juice
|
20.7mg
(5% DV)
|
Standard Release (Common)
|
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58 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
||
59 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
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60 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
||
61 |
20.3mg
(5% DV)
|
Standard Release (Common)
|
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62 |
20mg
(5% DV)
|
Standard Release (Common)
|
||
63 |
19.8mg
(5% DV)
|
Standard Release (Common)
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64 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
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65 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
||
66 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
||
67 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
||
68 |
19.3mg
(5% DV)
|
Standard Release (Common)
|
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69 |
19mg
(5% DV)
|
Standard Release (Common)
|
||
70 |
18.7mg
(4% DV)
|
Standard Release (Common)
|
||
71 |
18.5mg
(4% DV)
|
Standard Release (Common)
|
||
72 |
18.4mg
(4% DV)
|
Standard Release (Common)
|
||
73 |
18.4mg
(4% DV)
|
Standard Release (Common)
|
||
74 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
|
18.2mg
(4% DV)
|
Standard Release (Common)
|
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75 |
18mg
(4% DV)
|
Standard Release (Common)
|
||
76 |
18mg
(4% DV)
|
Standard Release (Common)
|
||
77 |
18mg
(4% DV)
|
Standard Release (Common)
|
||
78 |
17.9mg
(4% DV)
|
Standard Release (Common)
|
||
79 |
17.6mg
(4% DV)
|
Standard Release (Common)
|
||
80 |
17.6mg
(4% DV)
|
Standard Release (Common)
|
||
81 |
17mg
(4% DV)
|
Standard Release (Common)
|
||
82 |
17mg
(4% DV)
|
Standard Release (Common)
|
||
83 |
16.9mg
(4% DV)
|
Standard Release (Common)
|
||
84 |
16.5mg
(4% DV)
|
Standard Release (Common)
|
||
85 |
16.5mg
(4% DV)
|
Standard Release (Common)
|
||
86 |
16.3mg
(4% DV)
|
Standard Release (Common)
|
||
87 |
15.5mg
(4% DV)
|
Standard Release (Common)
|
||
88 |
15.4mg
(4% DV)
|
Standard Release (Common)
|
||
89 |
15.1mg
(4% DV)
|
Standard Release (Common)
|
||
90 |
15mg
(4% DV)
|
Standard Release (Common)
|
||
91 |
14.6mg
(3% DV)
|
Standard Release (Common)
|
||
92 |
14.6mg
(3% DV)
|
Standard Release (Common)
|
||
93 |
14mg
(3% DV)
|
Standard Release (Common)
|
||
94 |
14mg
(3% DV)
|
Standard Release (Common)
|
||
95 |
13.9mg
(3% DV)
|
Standard Release (Common)
|
||
96 |
13mg
(3% DV)
|
Standard Release (Common)
|
||
97 |
12.9mg
(3% DV)
|
Standard Release (Common)
|
||
98 |
12.3mg
(3% DV)
|
Standard Release (Common)
|
||
99 |
11.9mg
(3% DV)
|
Standard Release (Common)
|
||
100 |
11.6mg
(3% DV)
|
Standard Release (Common)
|
||
101 |
11.4mg
(3% DV)
|
Standard Release (Common)
|
||
102 |
10.9mg
(3% DV)
|
Standard Release (Common)
|
||
103 |
10.8mg
(3% DV)
|
Standard Release (Common)
|
||
104 |
10.6mg
(3% DV)
|
Standard Release (Common)
|
||
105 |
10.6mg
(3% DV)
|
Standard Release (Common)
|
||
106 |
10.6mg
(3% DV)
|
Standard Release (Common)
|
||
107 |
10.2mg
(2% DV)
|
Standard Release (Common)
|
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108 |
10mg
(2% DV)
|
Standard Release (Common)
|
||
109 |
9.9mg
(2% DV)
|
Standard Release (Common)
|
||
110 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
||
111 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
||
112 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
||
113 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
||
114 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
||
115 |
9.6mg
(2% DV)
|
Standard Release (Common)
|
||
116 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
||
117 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
||
118 |
9.1mg
(2% DV)
|
Standard Release (Common)
|
||
119 |
9mg
(2% DV)
|
Standard Release (Common)
|
||
120 |
8.9mg
(2% DV)
|
Standard Release (Common)
|
||
121 |
8.8mg
(2% DV)
|
Standard Release (Common)
|
||
122 |
8.6mg
(2% DV)
|
Standard Release (Common)
|
||
123 |
8.5mg
(2% DV)
|
Standard Release (Common)
|
||
124 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
125 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
126 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
127 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
128 |
7.8mg
(2% DV)
|
Standard Release (Common)
|
||
129 |
7.7mg
(2% DV)
|
Standard Release (Common)
|
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130 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
||
131 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
||
132 |
7.3mg
(2% DV)
|
Standard Release (Common)
|
||
133 |
7.2mg
(2% DV)
|
Standard Release (Common)
|
||
134 |
6.6mg
(2% DV)
|
Standard Release (Common)
|
||
135 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
6.3mg
(1% DV)
|
Standard Release (Common)
|
|
136 |
5mg
(1% DV)
|
Standard Release (Common)
|
||
137 |
4.6mg
(1% DV)
|
Standard Release (Common)
|
||
138 |
4.5mg
(1% DV)
|
Standard Release (Common)
|
||
139 |
4.4mg
(1% DV)
|
Standard Release (Common)
|
||
140 |
4mg
(1% DV)
|
Standard Release (Common)
|
||
141 |
3.8mg
(1% DV)
|
Standard Release (Common)
|
||
142 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
||
143 |
1.6mg
(0% DV)
|
Standard Release (Common)
|
||
144 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
||
146 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
147 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
||
148 |
0.3mg
(0% DV)
|
Standard Release (Common)
|