Nutrient Ranking Tool

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Fruits Highest in Magnesium

148 results
Name
Magnesium
Data source
1
Tamarinds (Tamarinds Raw) 1 cup, pulp
110.4mg (26% DV)
Standard Release (Common)
2
Prickly Pears (Prickly Pears Raw) 1 fruit without refuse
87.6mg (21% DV)
Standard Release (Common)
3
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
76.1mg (18% DV)
Standard Release (Common)
4
Rowal (Rowal Raw) 1 cup
73mg (17% DV)
Standard Release (Common)
5
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
72.9mg (17% DV)
Standard Release (Common)
6
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
68.4mg (16% DV)
Standard Release (Common)
7
California Avocados (Avocados Raw California) 1 cup, pureed
66.7mg (16% DV)
Standard Release (Common)
8
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
58.3mg (14% DV)
Standard Release (Common)
9
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
55.2mg (13% DV)
Standard Release (Common)
10
Breadfruit (Breadfruit Raw) 1 cup
55mg (13% DV)
Standard Release (Common)
11
Plantains (Plantains Yellow Raw) 1 cup, sliced
53.3mg (13% DV)
Standard Release (Common)
12
Sugar Apples (Sugar-Apples (Sweetsop) Raw) 1 cup, pulp
52.5mg (13% DV)
Standard Release (Common)
13
Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
50.6mg (12% DV)
Standard Release (Common)
14
Jackfruit (Jackfruit Raw) 1 cup, sliced
47.9mg (11% DV)
Standard Release (Common)
15
Soursop (Soursop Raw) 1 cup, pulp
47.3mg (11% DV)
Standard Release (Common)
16
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
42mg (10% DV)
Standard Release (Common)
17
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
42mg (10% DV)
Standard Release (Common)
18
Strawberry Guavas (Guavas Strawberry Raw) 1 cup
41.5mg (10% DV)
Standard Release (Common)
19
Bananas (Bananas Raw) 1 cup, sliced
40.5mg (10% DV)
Standard Release (Common)
20
Guavas (Guavas Common Raw) 1 cup
36.3mg (9% DV)
Standard Release (Common)
21
Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup
35.8mg (9% DV)
Standard Release (Common)
22
Mammy Apple (Mammy-Apple (Mamey) Raw) 1/4 fruit
33.9mg (8% DV)
Standard Release (Common)
23
Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed
32.2mg (8% DV)
Standard Release (Common)
24
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
30.9mg (7% DV)
Standard Release (Common)
25
Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz
30.7mg (7% DV)
Standard Release (Common)
26
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
30.6mg (7% DV)
Standard Release (Common)
27
Papaya (Papayas Raw) 1 cup 1 inch pieces
30.5mg (7% DV)
Standard Release (Common)
28
Pink Grapefruit Juice (Grapefruit Juice Pink Raw) 1 cup
29.6mg (7% DV)
Standard Release (Common)
29
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
29.6mg (7% DV)
Standard Release (Common)
30
Roselle (Roselle Raw) 1 cup, without refuse
29.1mg (7% DV)
Standard Release (Common)
31
Sapodilla (Sapodilla Raw) 1 cup, pulp
28.9mg (7% DV)
Standard Release (Common)
32
Blackberries (Blackberries Raw) 1 cup
28.8mg (7% DV)
Standard Release (Common)
33
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
27.4mg (7% DV)
Standard Release (Common)
34
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
27.4mg (7% DV)
Standard Release (Common)
35
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
27.4mg (7% DV)
Standard Release (Common)
36
Abiyuch (Abiyuch Raw) 1/2 cup
27.4mg (7% DV)
Standard Release (Common)
37
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
27.3mg (6% DV)
Standard Release (Common)
38
Cherimoya (Cherimoya Raw) 1 cup, pieces
27.2mg (6% DV)
Standard Release (Common)
39
Raspberries (Raspberries Raw) 1 cup
27.1mg (6% DV)
Standard Release (Common)
40
European Black Currants (Currants European Black Raw) 1 cup
26.9mg (6% DV)
Standard Release (Common)
41
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
25.3mg (6% DV)
Standard Release (Common)
42
Mulberries (Mulberries Raw) 1 cup
25.2mg (6% DV)
Standard Release (Common)
43
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
24.9mg (6% DV)
Standard Release (Common)
44
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
24.8mg (6% DV)
Standard Release (Common)
45
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
24.3mg (6% DV)
Standard Release (Common)
46
Melon Balls (Melon Balls Frozen) 1 cup, unthawed
24.2mg (6% DV)
Standard Release (Common)
47
Carissa (Carissa (Natal-Plum) Raw) 1 cup slices
24mg (6% DV)
Standard Release (Common)
48
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
23.4mg (6% DV)
Standard Release (Common)
49
Feijoa (Feijoa Raw) 1 cup, pureed
21.9mg (5% DV)
Standard Release (Common)
50
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
21.6mg (5% DV)
Standard Release (Common)
51
Strawberries (Strawberries Raw) 1 cup, sliced
21.6mg (5% DV)
Standard Release (Common)
52
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
21.2mg (5% DV)
Standard Release (Common)
53
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
21.1mg (5% DV)
Standard Release (Common)
54
Pomegranates (Pomegranates Raw) 1 cup
20.9mg (5% DV)
Standard Release (Common)
55
Pitanga (Pitanga (Surinam-Cherry) Raw) 1 cup
20.8mg (5% DV)
Standard Release (Common)
56
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
20.7mg (5% DV)
Standard Release (Common)
57
California Grapefruit (Grapefruit Raw Pink And Red California And Arizona) 1 cup sections, with juice
20.7mg (5% DV)
Standard Release (Common)
58
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
20.7mg (5% DV)
Standard Release (Common)
59
White California Grapefruit (Grapefruit Raw White California) 1 cup sections, with juice
20.7mg (5% DV)
Standard Release (Common)
60
White Florida Grapefruit (Grapefruit Raw White Florida) 1 cup sections, with juice
20.7mg (5% DV)
Standard Release (Common)
61
Java Plum (Java-Plum (Jambolan) Raw) 1 cup
20.3mg (5% DV)
Standard Release (Common)
62
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
20mg (5% DV)
Standard Release (Common)
63
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
19.8mg (5% DV)
Standard Release (Common)
64
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
19.8mg (5% DV)
Standard Release (Common)
65
Tangerine Juice (Tangerine Juice Raw) 1 cup
19.8mg (5% DV)
Standard Release (Common)
66
Loquats (Loquats Raw) 1 cup, cubed
19.4mg (5% DV)
Standard Release (Common)
67
Lime Juice (Lime Juice Raw) 1 cup
19.4mg (5% DV)
Standard Release (Common)
68
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
19.3mg (5% DV)
Standard Release (Common)
69
Litchis (Litchis Raw) 1 cup
19mg (5% DV)
Standard Release (Common)
70
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
18.7mg (4% DV)
Standard Release (Common)
71
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
18.5mg (4% DV)
Standard Release (Common)
72
Florida Grapefruit (Grapefruit Raw Pink And Red Florida) 1 cup sections, with juice
18.4mg (4% DV)
Standard Release (Common)
73
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
18.4mg (4% DV)
Standard Release (Common)
74
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
18.2mg (4% DV)
Standard Release (Common)
75
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
18mg (4% DV)
Standard Release (Common)
76
California Valencia Oranges (Oranges Raw California Valencias) 1 cup sections, without membranes
18mg (4% DV)
Standard Release (Common)
77
Custard-Apple (Custard-Apple (Bullock's-Heart) Raw) 100 grams
18mg (4% DV)
Standard Release (Common)
78
Prunes (Low-Moisture) (Prunes Dehydrated (Low-Moisture) Uncooked) 1oz
17.9mg (4% DV)
Standard Release (Common)
79
Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup
17.6mg (4% DV)
Standard Release (Common)
80
Low-Moisture Dried Apricots (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked) 1oz
17.6mg (4% DV)
Standard Release (Common)
81
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
17mg (4% DV)
Standard Release (Common)
82
Lemons (Lemons Raw Without Peel) 1 cup, sections
17mg (4% DV)
Standard Release (Common)
83
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
16.9mg (4% DV)
Standard Release (Common)
84
Dried Peaches (Low-Moisture) (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked) 1/4 cup
16.5mg (4% DV)
Standard Release (Common)
85
Mangos (Mangos Raw) 1 cup pieces
16.5mg (4% DV)
Standard Release (Common)
86
Dried Figs (Figs Dried Uncooked) 3 figs
16.3mg (4% DV)
Standard Release (Common)
87
Apricots (Apricots Raw) 1 cup, halves
15.5mg (4% DV)
Standard Release (Common)
88
Watermelon (Watermelon Raw) 1 cup, balls
15.4mg (4% DV)
Standard Release (Common)
89
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
15.1mg (4% DV)
Standard Release (Common)
90
Gooseberries (Gooseberries Raw) 1 cup
15mg (4% DV)
Standard Release (Common)
91
Rhubarb (Rhubarb Raw) 1 cup, diced
14.6mg (3% DV)
Standard Release (Common)
92
Red And White Currants (Currants Red And White Raw) 1 cup
14.6mg (3% DV)
Standard Release (Common)
93
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
14mg (3% DV)
Standard Release (Common)
94
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
14mg (3% DV)
Standard Release (Common)
95
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
13.9mg (3% DV)
Standard Release (Common)
96
Medjool Dates (Dates Medjool) 1 date, pitted
13mg (3% DV)
Standard Release (Common)
97
Nectarines (Nectarines Raw) 1 cup slices
12.9mg (3% DV)
Standard Release (Common)
98
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
12.3mg (3% DV)
Standard Release (Common)
99
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
11.9mg (3% DV)
Standard Release (Common)
100
Plums (Plums Raw) 1 cup, sliced
11.6mg (3% DV)
Standard Release (Common)
101
Pummelo (Pummelo Raw) 1 cup, sections
11.4mg (3% DV)
Standard Release (Common)
102
Figs (Figs Raw) 1 large (2-1/2 inch dia)
10.9mg (3% DV)
Standard Release (Common)
103
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
10.8mg (3% DV)
Standard Release (Common)
104
Pears Canned In Syrup (Pears Canned Extra Heavy Syrup Pack Solids And Liquids) 1 cup, halves
10.6mg (3% DV)
Standard Release (Common)
105
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
10.6mg (3% DV)
Standard Release (Common)
106
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
10.6mg (3% DV)
Standard Release (Common)
107
Zante Currants (Currants Zante Dried) 1 oz handful
10.2mg (2% DV)
Standard Release (Common)
108
Jujube (Jujube Raw) 100 grams
10mg (2% DV)
Standard Release (Common)
109
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
9.9mg (2% DV)
Standard Release (Common)
110
Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
Standard Release (Common)
111
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
Standard Release (Common)
112
Wild Blueberries (Frozen) (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)) 1 cup, frozen
9.8mg (2% DV)
Standard Release (Common)
113
Pears (Pears Raw) 1 cup, slices
9.8mg (2% DV)
Standard Release (Common)
114
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
9.8mg (2% DV)
Standard Release (Common)
115
Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
9.6mg (2% DV)
Standard Release (Common)
116
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
9.4mg (2% DV)
Standard Release (Common)
117
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
9.4mg (2% DV)
Standard Release (Common)
118
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
9.1mg (2% DV)
Standard Release (Common)
119
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
9mg (2% DV)
Standard Release (Common)
120
Blueberries (Blueberries Raw) 1 cup
8.9mg (2% DV)
Standard Release (Common)
121
Red Anjou Pears (Pears Raw Red Anjou) 1 small
8.8mg (2% DV)
Standard Release (Common)
122
Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
8.6mg (2% DV)
Standard Release (Common)
123
Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium
8.5mg (2% DV)
Standard Release (Common)
124
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
8.4mg (2% DV)
Standard Release (Common)
125
Oheloberries (Oheloberries Raw) 1 cup
8.4mg (2% DV)
Standard Release (Common)
126
Muscadine Grapes (Grapes Muscadine Raw) 10 grapes
8.4mg (2% DV)
Standard Release (Common)
127
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
8.4mg (2% DV)
Standard Release (Common)
128
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
7.8mg (2% DV)
Standard Release (Common)
129
Crabapples (Crabapples Raw) 1 cup slices
7.7mg (2% DV)
Standard Release (Common)
130
Clementines (Clementines Raw) 1 fruit
7.4mg (2% DV)
Standard Release (Common)
131
Quinces (Quinces Raw) 1 fruit without refuse
7.4mg (2% DV)
Standard Release (Common)
132
Elderberries (Elderberries Raw) 1 cup
7.3mg (2% DV)
Standard Release (Common)
133
Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup
7.2mg (2% DV)
Standard Release (Common)
134
Cranberries (Cranberries Raw) 1 cup, chopped
6.6mg (2% DV)
Standard Release (Common)
135
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
6.3mg (1% DV)
Standard Release (Common)
136
Rose Apples (Rose-Apples Raw) 100 grams
5mg (1% DV)
Standard Release (Common)
137
Grapes (Grapes American Type (Slip Skin) Raw) 1 cup
4.6mg (1% DV)
Standard Release (Common)
138
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
4.5mg (1% DV)
Standard Release (Common)
139
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
4.4mg (1% DV)
Standard Release (Common)
140
Limes (Limes Raw) 1 fruit (2 inch dia)
4mg (1% DV)
Standard Release (Common)
141
Kumquats (Kumquats Raw) 1 fruit without refuse
3.8mg (1% DV)
Standard Release (Common)
142
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
1.7mg (0% DV)
Standard Release (Common)
143
Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
1.6mg (0% DV)
Standard Release (Common)
144
Dried Litchis (Litchis Dried) 1 fruit
1.1mg (0% DV)
Standard Release (Common)
145
Dried Longans (Longans Dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
146
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
0.6mg (0% DV)
Standard Release (Common)
147
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
0.5mg (0% DV)
Standard Release (Common)
148
Longans (Longans Raw) 1 fruit without refuse
0.3mg (0% DV)
Standard Release (Common)
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