Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
110.4mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 2 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 3 |
76.1mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 4 |
73mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 5 |
72.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 6 |
68.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 7 |
66.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 8 |
58.3mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 9 |
55.2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 10 |
55mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 11 |
53.3mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 12 |
52.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 13 |
50.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 14 |
47.9mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 15 |
47.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 16 |
42mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 17 |
42mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 18 |
41.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 19 |
40.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 20 |
36.3mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 21 |
35.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 22 |
33.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 23 |
32.2mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 24 |
30.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 25 |
30.7mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 26 |
30.6mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 27 |
30.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 28 |
29.6mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 29 |
29.6mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 30 |
29.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 31 |
28.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 32 |
28.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 33 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 34 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 35 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 36 |
27.4mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 37 |
27.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 38 |
27.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 39 |
27.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 40 |
26.9mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 41 |
25.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 42 |
25.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 43 |
24.9mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 44 |
24.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 45 |
24.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 46 |
24.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 47 |
24mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 48 |
23.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 49 |
21.9mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 50 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 51 |
21.6mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 52 |
21.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 53 |
21.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 54 |
20.9mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 55 |
20.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 56 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 57 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 58 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
20.7mg
(5% DV)
|
Standard Release (Common)
|
+ | 59 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 60 |
20.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 61 |
20.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 62 |
20mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 63 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 64 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 65 |
19.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 66 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 67 |
19.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 68 |
19.3mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 69 |
19mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 70 |
18.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 71 |
18.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 72 |
18.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 73 |
18.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 74 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
18.2mg
(4% DV)
|
Standard Release (Common)
|
+ | 75 |
18mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 76 |
18mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 77 |
18mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 78 |
17.9mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 79 |
17.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 80 |
17.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 81 |
17mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 82 |
17mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 83 |
16.9mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 84 |
16.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 85 |
16.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 86 |
16.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 87 |
15.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 88 |
15.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 89 |
15.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 90 |
15mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 91 |
14.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 92 |
14.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 93 |
14mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 94 |
14mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 95 |
13.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 96 |
13mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 97 |
12.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 98 |
12.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 99 |
11.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 100 |
11.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 101 |
11.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 102 |
10.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 103 |
10.8mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 104 |
10.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 105 |
10.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 106 |
10.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 107 |
10.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 108 |
10mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 109 |
9.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 110 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 111 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 112 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 113 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 114 |
9.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 115 |
9.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 116 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 117 |
9.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 118 |
9.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 119 |
9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 120 |
8.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 121 |
8.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 122 |
8.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 123 |
8.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 124 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 125 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 126 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 127 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 128 |
7.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 129 |
7.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 130 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 131 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 132 |
7.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 133 |
7.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 134 |
6.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 135 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
6.3mg
(1% DV)
|
Standard Release (Common)
|
+ | 136 |
5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 137 |
4.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 138 |
4.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 139 |
4.4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 140 |
4mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 141 |
3.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 142 |
1.7mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 143 |
1.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 144 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 145 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 146 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 147 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 148 |
0.3mg
(0% DV)
|
Standard Release (Common)
|