Nutrient Ranking Tool
147 Fruits Highest in Niacin (B3)
Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
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Avocados
3.5mg
(22% DV)
in 1 avocado, ns as to florida or california
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Durian
2.6mg
(16% DV)
in 1 cup, chopped or diced
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Soursop
2mg
(13% DV)
in 1 cup, pulp
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Guavas
1.8mg
(11% DV)
in 1 cup
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Mangos
1.1mg
(7% DV)
in 1 cup pieces
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Bananas
1mg
(6% DV)
in 1 cup, sliced
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Jujube
0.9mg
(6% DV)
in 100 grams
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Feijoa
0.7mg
(4% DV)
in 1 cup, pureed
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Honeydew Melon
0.7mg
(4% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Plums
0.7mg
(4% DV)
in 1 cup, sliced
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Grapefruit
0.6mg
(4% DV)
in 1 cup sections, with juice
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Oranges
0.5mg
(3% DV)
in 1 cup, sections
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Papaya
0.5mg
(3% DV)
in 1 cup 1 inch pieces
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Pummelo
0.4mg
(3% DV)
in 1 cup, sections
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Rhubarb
0.4mg
(2% DV)
in 1 cup, diced
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Asian Pears
0.3mg
(2% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Loquats
0.3mg
(2% DV)
in 1 cup, cubed
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Figs
0.3mg
(2% DV)
in 1 large (2-1/2 inch dia)
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Carissa
0.3mg
(2% DV)
in 1 cup slices
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Lemons
0.2mg
(1% DV)
in 1 cup, sections
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Quinces
0.2mg
(1% DV)
in 1 fruit without refuse
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Raisins
0.2mg
(1% DV)
in 50 raisins
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Roselle
0.2mg
(1% DV)
in 1 cup, without refuse
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Pears
0.2mg
(1% DV)
in 1 cup, slices
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Kumquats
0.1mg
(1% DV)
in 1 fruit without refuse
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Limes
0.1mg
(1% DV)
in 1 fruit (2 inch dia)
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Apples
0.1mg
(1% DV)
in 1 cup, quartered or chopped
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