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147 Fruits Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. California Avocados
    4.4mg (27% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Groundcherries
    3.9mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Passion Fruit (Granadilla)
    3.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Avocados
    3.5mg (22% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  7. Durian
    2.6mg (16% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  8. Mamey Sapote
    2.5mg (16% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  9. Tamarinds
    2.3mg (15% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  10. Sugar Apples
    2.2mg (14% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  11. Shredded Coconut Meat (Sweetened)
    2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Soursop
    2mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  13. Dried Sweetened Mango
    2mg (13% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  14. Breadfruit
    2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Plantains
    1.8mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Guavas
    1.8mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Nectarines
    1.6mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  18. Florida Avocados
    1.5mg (10% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  19. Strawberry Guavas
    1.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Jackfruit
    1.5mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  21. Fried Yellow Plantains
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Dried Peaches (Low-Moisture)
    1.4mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  23. Cantaloupe Melons
    1.3mg (8% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  24. Loganberries (Frozen)
    1.2mg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  25. Yellow Peaches
    1.2mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  26. Dried Peaches
    1.2mg (8% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  27. Litchis
    1.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Mangos
    1.1mg (7% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  29. Melon Balls
    1.1mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  30. Frozen Strawberries
    1mg (6% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  31. Orange Juice
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Low-Moisture Dried Apricots
    1mg (6% DV) in 1oz
    Database: Standard Release (Common) (Source)
  33. Boysenberries (Frozen)
    1mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  34. Bananas
    1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  35. Cherimoya
    1mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  36. Jujube
    0.9mg (6% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  37. Frozen Raspberries
    0.9mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  38. Mulberries
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Apricots
    0.9mg (6% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  40. Blackberries
    0.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Wild Blueberries (Frozen)
    0.9mg (5% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  42. Prunes (Low-Moisture)
    0.8mg (5% DV) in 1oz
    Database: Standard Release (Common) (Source)
  43. Rose Apples
    0.8mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  44. Pineapple (Traditional)
    0.8mg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  45. Pineapple
    0.8mg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  46. Mammy Apple
    0.8mg (5% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  47. Dried Bananas
    0.8mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Blueberries (Frozen)
    0.8mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  49. Raspberries
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Feijoa
    0.7mg (4% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  51. Orange Juice From Concentrate
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Orange Juice With Added Calcium And Vitamin D
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Tangerines
    0.7mg (5% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  54. Honeydew Melon
    0.7mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  55. Navel Oranges
    0.7mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  56. Florida Oranges
    0.7mg (5% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  57. Orange Juice With Added Calcium
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Plums
    0.7mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Elderberries
    0.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Grape Juice
    0.7mg (4% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  61. Dried Apricots
    0.7mg (5% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  62. Strawberries
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  63. Kiwifruit
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  64. Prunes (Dried Plums)
    0.6mg (4% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  65. Pears Canned In Syrup
    0.6mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  66. Blueberries
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  68. Sour Red Cherries
    0.6mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  69. White Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  70. White California Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  71. Prickly Pears
    0.5mg (3% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  72. Sapodilla
    0.5mg (3% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  73. Pink Grapefruit Juice
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Dried Blueberries (Sweetened)
    0.5mg (3% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  75. Clementines
    0.5mg (3% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  76. Oranges
    0.5mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  77. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Pitanga
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Pomegranates
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. California Valencia Oranges
    0.5mg (3% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  81. Papaya
    0.5mg (3% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  82. Zante Currants
    0.5mg (3% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  83. Custard-Apple
    0.5mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  84. Gooseberries
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. White Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  86. Grapefruit Juice
    0.5mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. White Grapefruit Juice
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Pink Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  89. Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  90. Pummelo
    0.4mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  91. Rhubarb
    0.4mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  92. Java Plum
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Medjool Dates
    0.4mg (2% DV) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  94. Casaba Melon
    0.4mg (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  95. Dried Pears
    0.4mg (2% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  96. Oheloberries
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Acerola Cherries (West Indian Cherry)
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Starfruit (Carambola)
    0.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  99. Apple Juice
    0.4mg (2% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  100. California Grapefruit
    0.4mg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  101. Watermelon
    0.3mg (2% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  102. Lime Juice
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Golden Seedless Raisins
    0.3mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  104. Asian Pears
    0.3mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  105. Loquats
    0.3mg (2% DV) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  106. Dried Apples
    0.3mg (2% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  107. Dates (Deglet Noor)
    0.3mg (2% DV) in 3 dates
    Database: Standard Release (Common) (Source)
  108. Figs
    0.3mg (2% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  109. Grape Juice (With Added Vitamin C)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Carissa
    0.3mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  111. European Black Currants
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Grapes
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Lemons
    0.2mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  115. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  116. Red Anjou Pears
    0.2mg (1% DV) in 1 small
    Database: Standard Release (Common) (Source)
  117. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  118. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  119. Quinces
    0.2mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  120. Raisins
    0.2mg (1% DV) in 50 raisins
    Database: Standard Release (Common) (Source)
  121. Roselle
    0.2mg (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  122. Red Delicious Apples
    0.2mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  123. Golden Delicious Apples
    0.2mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  124. Granny Smith Apples
    0.2mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  125. Pears
    0.2mg (1% DV) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  126. Tangerine Juice
    0.2mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Fuyu Persimmon
    0.2mg (1% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  128. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  129. Cherries (Sweet)
    0.2mg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  130. Dried Cranberries (Sweetened)
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  131. Fuji Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  132. Kumquats
    0.1mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  133. Limes
    0.1mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  134. Gala Apples
    0.1mg (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  135. Dried Litchis
    0.1mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  136. Apples
    0.1mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  137. Apples (Without Skin)
    0.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  138. Crabapples
    0.1mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  139. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Red And White Currants
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Dried Figs
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common) (Source)
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