Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Phosphorus

150 results
Name
Phosphorus
Data source
1
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
160.5mg (13% DV)
Standard Release (Common)
2
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
135.6mg (11% DV)
Standard Release (Common)
3
California Avocados (Avocados, raw, California) 1 cup, pureed
124.2mg (10% DV)
Standard Release (Common)
4
Rowal (Rowal, raw) 1 cup
118.6mg (9% DV)
Standard Release (Common)
5
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
117mg (9% DV)
Standard Release (Common)
6
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
117mg (9% DV)
Standard Release (Common)
7
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
104.5mg (8% DV)
Standard Release (Common)
8
Durian (Durian, raw or frozen) 1 cup, chopped or diced
94.8mg (8% DV)
Standard Release (Common)
9
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
92mg (7% DV)
Standard Release (Common)
10
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
80mg (6% DV)
Standard Release (Common)
11
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
72.7mg (6% DV)
Standard Release (Common)
12
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
70.8mg (6% DV)
Standard Release (Common)
13
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
68mg (5% DV)
Standard Release (Common)
14
European Black Currants (Currants, european black, raw) 1 cup
66.1mg (5% DV)
Standard Release (Common)
15
Breadfruit (Breadfruit, raw) 1 cup
66mg (5% DV)
Standard Release (Common)
16
Guavas (Guavas, common, raw) 1 cup
66mg (5% DV)
Standard Release (Common)
17
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
65.9mg (5% DV)
Standard Release (Common)
18
Canned Prune Juice (Prune juice, canned) 1 cup
64mg (5% DV)
Standard Release (Common)
19
Pomegranates (Pomegranates, raw) 1 cup
62.6mg (5% DV)
Standard Release (Common)
20
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
61.8mg (5% DV)
Standard Release (Common)
21
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
61.2mg (5% DV)
Standard Release (Common)
22
Soursop (Soursop, raw) 1 cup, pulp
60.8mg (5% DV)
Standard Release (Common)
23
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
58.9mg (5% DV)
Standard Release (Common)
24
Elderberries (Elderberries, raw) 1 cup
56.6mg (5% DV)
Standard Release (Common)
25
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
56mg (4% DV)
Standard Release (Common)
26
Abiyuch (Abiyuch, raw) 1/2 cup
53.6mg (4% DV)
Standard Release (Common)
27
Mulberries (Mulberries, raw) 1 cup
53.2mg (4% DV)
Standard Release (Common)
28
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
50mg (4% DV)
Standard Release (Common)
29
Red And White Currants (Currants, red and white, raw) 1 cup
49.3mg (4% DV)
Standard Release (Common)
30
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.4mg (4% DV)
Standard Release (Common)
31
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
47mg (4% DV)
Standard Release (Common)
32
Feijoa (Feijoa, raw) 1 cup, pureed
46.2mg (4% DV)
Standard Release (Common)
33
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
45.5mg (4% DV)
Standard Release (Common)
34
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
44mg (4% DV)
Standard Release (Common)
35
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
42.3mg (3% DV)
Standard Release (Common)
36
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
42.3mg (3% DV)
Standard Release (Common)
37
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
42.2mg (3% DV)
Standard Release (Common)
38
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
42mg (3% DV)
Standard Release (Common)
39
Cherimoya (Cherimoya, raw) 1 cup, pieces
41.6mg (3% DV)
Standard Release (Common)
40
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
41.4mg (3% DV)
Standard Release (Common)
41
Gooseberries (Gooseberries, raw) 1 cup
40.5mg (3% DV)
Standard Release (Common)
42
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
40.2mg (3% DV)
Standard Release (Common)
43
Strawberries (Strawberries, raw) 1 cup, sliced
39.8mg (3% DV)
Standard Release (Common)
44
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
39mg (3% DV)
Standard Release (Common)
45
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
38.4mg (3% DV)
Standard Release (Common)
46
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
38.2mg (3% DV)
Standard Release (Common)
47
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
38mg (3% DV)
Standard Release (Common)
48
Nectarines (Nectarines, raw) 1 cup slices
37.2mg (3% DV)
Standard Release (Common)
49
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
37.1mg (3% DV)
Standard Release (Common)
50
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
37.1mg (3% DV)
Standard Release (Common)
51
Raspberries (Raspberries, raw) 1 cup
35.7mg (3% DV)
Standard Release (Common)
52
Apricots (Apricots, raw) 1 cup, halves
35.7mg (3% DV)
Standard Release (Common)
53
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
35.6mg (3% DV)
Standard Release (Common)
54
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
35.4mg (3% DV)
Standard Release (Common)
55
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
34.7mg (3% DV)
Standard Release (Common)
56
Jackfruit (Jackfruit, raw) 1 cup, sliced
34.7mg (3% DV)
Standard Release (Common)
57
Tangerine Juice (Tangerine juice, raw) 1 cup
34.6mg (3% DV)
Standard Release (Common)
58
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
33.9mg (3% DV)
Standard Release (Common)
59
Lime Juice (Lime juice, raw) 1 cup
33.9mg (3% DV)
Standard Release (Common)
60
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
33.8mg (3% DV)
Standard Release (Common)
61
Bananas (Bananas, raw) 1 cup, sliced
33mg (3% DV)
Standard Release (Common)
62
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
32.3mg (3% DV)
Standard Release (Common)
63
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
32.3mg (3% DV)
Standard Release (Common)
64
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
32.1mg (3% DV)
Standard Release (Common)
65
Blackberries (Blackberries, raw) 1 cup
31.7mg (3% DV)
Standard Release (Common)
66
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
31.4mg (3% DV)
Standard Release (Common)
67
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
30.8mg (2% DV)
Standard Release (Common)
68
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
30.6mg (2% DV)
Standard Release (Common)
69
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
30.2mg (2% DV)
Standard Release (Common)
70
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (2% DV)
Standard Release (Common)
71
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
28.7mg (2% DV)
Standard Release (Common)
72
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
28.7mg (2% DV)
Standard Release (Common)
73
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
28.6mg (2% DV)
Standard Release (Common)
74
Zante Currants (Currants, zante, dried) 1 oz handful
28.1mg (2% DV)
Standard Release (Common)
75
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
76
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
77
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
26.6mg (2% DV)
Standard Release (Common)
78
Plums (Plums, raw) 1 cup, sliced
26.4mg (2% DV)
Standard Release (Common)
79
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
25.5mg (2% DV)
Standard Release (Common)
80
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mg (2% DV)
Standard Release (Common)
81
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
25.2mg (2% DV)
Standard Release (Common)
82
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (2% DV)
Standard Release (Common)
83
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
24.8mg (2% DV)
Standard Release (Common)
84
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
24.7mg (2% DV)
Standard Release (Common)
85
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
23.3mg (2% DV)
Standard Release (Common)
86
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
23.3mg (2% DV)
Standard Release (Common)
87
Mangos (Mangos, raw) 1 cup pieces
23.1mg (2% DV)
Standard Release (Common)
88
Jujube (Jujube, raw) 100 grams
23mg (2% DV)
Standard Release (Common)
89
Java Plum (Java-plum, (jambolan), raw) 1 cup
23mg (2% DV)
Standard Release (Common)
90
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
22.2mg (2% DV)
Standard Release (Common)
91
Roselle (Roselle, raw) 1 cup, without refuse
21.1mg (2% DV)
Standard Release (Common)
92
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
21mg (2% DV)
Standard Release (Common)
93
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
21mg (2% DV)
Standard Release (Common)
94
Melon Balls (Melon balls, frozen) 1 cup, unthawed
20.8mg (2% DV)
Standard Release (Common)
95
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
20.7mg (2% DV)
Standard Release (Common)
96
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
20.7mg (2% DV)
Standard Release (Common)
97
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
20.2mg (2% DV)
Standard Release (Common)
98
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
20mg (2% DV)
Standard Release (Common)
99
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mg (2% DV)
Standard Release (Common)
100
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
19mg (2% DV)
Standard Release (Common)
101
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mg (2% DV)
Standard Release (Common)
102
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
18.7mg (1% DV)
Standard Release (Common)
103
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
18.6mg (1% DV)
Standard Release (Common)
104
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
105
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
106
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2mg (1% DV)
Standard Release (Common)
107
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
18.2mg (1% DV)
Standard Release (Common)
108
Blueberries (Blueberries, raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
109
Rhubarb (Rhubarb, raw) 1 cup, diced
17.1mg (1% DV)
Standard Release (Common)
110
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1mg (1% DV)
Standard Release (Common)
111
Watermelon (Watermelon, raw) 1 cup, balls
16.9mg (1% DV)
Standard Release (Common)
112
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
16.9mg (1% DV)
Standard Release (Common)
113
Pears (Pears, raw) 1 cup, slices
16.8mg (1% DV)
Standard Release (Common)
114
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
16.8mg (1% DV)
Standard Release (Common)
115
Crabapples (Crabapples, raw) 1 cup slices
16.5mg (1% DV)
Standard Release (Common)
116
Red Anjou Pears (Pears, raw, red anjou) 1 small
16.4mg (1% DV)
Standard Release (Common)
117
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
16.1mg (1% DV)
Standard Release (Common)
118
Dried Figs (Figs, dried, uncooked) 3 figs
16.1mg (1% DV)
Standard Release (Common)
119
Quinces (Quinces, raw) 1 fruit without refuse
15.6mg (1% DV)
Standard Release (Common)
120
Clementines (Clementines, raw) 1 fruit
15.5mg (1% DV)
Standard Release (Common)
121
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
Standard Release (Common)
122
Medjool Dates (Dates, medjool) 1 date, pitted
14.9mg (1% DV)
Standard Release (Common)
123
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
14.9mg (1% DV)
Standard Release (Common)
124
Papaya (Papayas, raw) 1 cup 1 inch pieces
14.5mg (1% DV)
Standard Release (Common)
125
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
14.4mg (1% DV)
Standard Release (Common)
126
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
14.4mg (1% DV)
Standard Release (Common)
127
Oheloberries (Oheloberries, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
128
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mg (1% DV)
Standard Release (Common)
129
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13.4mg (1% DV)
Standard Release (Common)
130
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
13.2mg (1% DV)
Standard Release (Common)
131
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13mg (1% DV)
Standard Release (Common)
132
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
13mg (1% DV)
Standard Release (Common)
133
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.1mg (1% DV)
Standard Release (Common)
134
Cranberries (Cranberries, raw) 1 cup, chopped
12.1mg (1% DV)
Standard Release (Common)
135
Limes (Limes, raw) 1 fruit (2 inch dia)
12.1mg (1% DV)
Standard Release (Common)
136
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
10.8mg (1% DV)
Standard Release (Common)
137
Acerola, (west indian cherry), raw 1 cup
10.8mg (1% DV)
Standard Release (Common)
138
Carissa (Carissa, (natal-plum), raw) 1 cup slices
10.5mg (1% DV)
Standard Release (Common)
139
Grapes (Grapes, american type (slip skin), raw) 1 cup
9.2mg (1% DV)
Standard Release (Common)
140
Figs (Figs, raw) 1 large (2-1/2 inch dia)
9mg (1% DV)
Standard Release (Common)
141
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
8.5mg (1% DV)
Standard Release (Common)
142
Rose Apples (Rose-apples, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
143
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
4.5mg (0% DV)
Standard Release (Common)
144
Kumquats (Kumquats, raw) 1 fruit without refuse
3.6mg (0% DV)
Standard Release (Common)
145
Dried Longans (Longans, dried) 1 fruit
3.3mg (0% DV)
Standard Release (Common)
146
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.2mg (0% DV)
Standard Release (Common)
147
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.7mg (0% DV)
Standard Release (Common)
148
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (0% DV)
Standard Release (Common)
149
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5mg (0% DV)
Standard Release (Common)
150
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.4mg (0% DV)
Standard Release (Common)