Nutrient Ranking Tool

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Fruits Highest in Phosphorus

150 results
Name
Phosphorus
Data source
1
Passion-Fruit (Granadilla) Purple Raw 1 cup (236g)
160.5mg (13% DV)
Standard Release (Common)
2
Tamarinds Raw 1 cup, pulp (120g)
135.6mg (11% DV)
Standard Release (Common)
3
Avocados Raw California 1 cup, pureed (230g)
124.2mg (10% DV)
Standard Release (Common)
4
Rowal Raw 1 cup (228g)
118.6mg (9% DV)
Standard Release (Common)
5
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
117mg (9% DV)
Standard Release (Common)
6
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
117mg (9% DV)
Standard Release (Common)
7
Durian Raw Or Frozen 1 cup, chopped or diced (243g)
94.8mg (8% DV)
Standard Release (Common)
8
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
104.5mg (8% DV)
Standard Release (Common)
9
Avocados Raw Florida 1 cup, pureed (230g)
92mg (7% DV)
Standard Release (Common)
10
Plantains Yellow Fried Latino Restaurant 1 cup (169g)
72.7mg (6% DV)
Standard Release (Common)
11
Sugar-Apples (Sweetsop) Raw 1 cup, pulp (250g)
80mg (6% DV)
Standard Release (Common)
12
Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (506g)
70.8mg (6% DV)
Standard Release (Common)
13
Prune Juice Canned 1 cup (256g)
64mg (5% DV)
Standard Release (Common)
14
Soursop Raw 1 cup, pulp (225g)
60.8mg (5% DV)
Standard Release (Common)
15
Litchis Raw 1 cup (190g)
58.9mg (5% DV)
Standard Release (Common)
16
Currants European Black Raw 1 cup (112g)
66.1mg (5% DV)
Standard Release (Common)
17
Passion-Fruit Juice Yellow Raw 1 cup (247g)
61.8mg (5% DV)
Standard Release (Common)
18
Pomegranates Raw 1 cup (174g)
62.6mg (5% DV)
Standard Release (Common)
19
Breadfruit Raw 1 cup (220g)
66mg (5% DV)
Standard Release (Common)
20
Elderberries Raw 1 cup (145g)
56.6mg (5% DV)
Standard Release (Common)
21
Jujube Chinese Fresh Dried 100 grams (100g)
68mg (5% DV)
Standard Release (Common)
22
Kiwifruit Green Raw 1 cup, sliced (180g)
61.2mg (5% DV)
Standard Release (Common)
23
Guavas Common Raw 1 cup (165g)
66mg (5% DV)
Standard Release (Common)
24
Guavas Strawberry Raw 1 cup (244g)
65.9mg (5% DV)
Standard Release (Common)
25
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
45.5mg (4% DV)
Standard Release (Common)
26
Abiyuch Raw 1/2 cup (114g)
53.6mg (4% DV)
Standard Release (Common)
27
Mango Dried Sweetened 100 grams (100g)
50mg (4% DV)
Standard Release (Common)
28
Currants Red And White Raw 1 cup (112g)
49.3mg (4% DV)
Standard Release (Common)
29
Plantains Yellow Raw 1 cup, sliced (148g)
47.4mg (4% DV)
Standard Release (Common)
30
Apricots Dehydrated (Low-Moisture) Sulfured Uncooked 1oz (28g)
44mg (4% DV)
Standard Release (Common)
31
Mulberries Raw 1 cup (140g)
53.2mg (4% DV)
Standard Release (Common)
32
Peaches Dehydrated (Low-Moisture) Sulfured Uncooked 1/4 cup (29g)
47mg (4% DV)
Standard Release (Common)
33
Feijoa Raw 1 cup, pureed (243g)
46.2mg (4% DV)
Standard Release (Common)
34
Groundcherries (Cape-Gooseberries Or Poha) Raw 1 cup (140g)
56mg (4% DV)
Standard Release (Common)
35
Raspberries Frozen Red Unsweetened 1 cup, unthawed (140g)
42mg (3% DV)
Standard Release (Common)
36
Lemons Raw Without Peel 1 cup, sections (212g)
33.9mg (3% DV)
Standard Release (Common)
37
Pummelo Raw 1 cup, sections (190g)
32.3mg (3% DV)
Standard Release (Common)
38
Raspberries Raw 1 cup (123g)
35.7mg (3% DV)
Standard Release (Common)
39
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
41.4mg (3% DV)
Standard Release (Common)
40
Strawberries Raw 1 cup, sliced (166g)
39.8mg (3% DV)
Standard Release (Common)
41
Grapefruit Juice Pink Raw 1 cup (247g)
37.1mg (3% DV)
Standard Release (Common)
42
Jackfruit Raw 1 cup, sliced (165g)
34.7mg (3% DV)
Standard Release (Common)
43
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (496g)
34.7mg (3% DV)
Standard Release (Common)
44
Bananas Raw 1 cup, sliced (150g)
33mg (3% DV)
Standard Release (Common)
45
Blackberries Raw 1 cup (144g)
31.7mg (3% DV)
Standard Release (Common)
46
Loganberries Frozen 1 cup, unthawed (147g)
38.2mg (3% DV)
Standard Release (Common)
47
Cherimoya Raw 1 cup, pieces (160g)
41.6mg (3% DV)
Standard Release (Common)
48
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
42.2mg (3% DV)
Standard Release (Common)
49
Orange Juice Canned Unsweetened 1 cup (249g)
42.3mg (3% DV)
Standard Release (Common)
50
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
42.3mg (3% DV)
Standard Release (Common)
51
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
39mg (3% DV)
Standard Release (Common)
52
Passion-Fruit Juice Purple Raw 1 cup (247g)
32.1mg (3% DV)
Standard Release (Common)
53
Apricots Raw 1 cup, halves (155g)
35.7mg (3% DV)
Standard Release (Common)
54
Loquats Raw 1 cup, cubed (149g)
40.2mg (3% DV)
Standard Release (Common)
55
Nectarines Raw 1 cup slices (143g)
37.2mg (3% DV)
Standard Release (Common)
56
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
38mg (3% DV)
Standard Release (Common)
57
Boysenberries Frozen Unsweetened 1 cup, unthawed (132g)
35.6mg (3% DV)
Standard Release (Common)
58
Tangerine Juice Raw 1 cup (247g)
34.6mg (3% DV)
Standard Release (Common)
59
Cherries Sweet Raw 1 cup, without pits (154g)
32.3mg (3% DV)
Standard Release (Common)
60
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
33.8mg (3% DV)
Standard Release (Common)
61
Lime Juice Raw 1 cup (242g)
33.9mg (3% DV)
Standard Release (Common)
62
Prunes Dehydrated (Low-Moisture) Uncooked 1oz (28g)
31.4mg (3% DV)
Standard Release (Common)
63
Gooseberries Raw 1 cup (150g)
40.5mg (3% DV)
Standard Release (Common)
64
Grapefruit Juice Pink Or Red With Added Calcium 8 fl oz (240g)
38.4mg (3% DV)
Standard Release (Common)
65
Grapefruit Juice White Raw 1 cup (247g)
37.1mg (3% DV)
Standard Release (Common)
66
Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (253g)
35.4mg (3% DV)
Standard Release (Common)
67
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
25.4mg (2% DV)
Standard Release (Common)
68
Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (167g)
20mg (2% DV)
Standard Release (Common)
69
Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (172g)
18.9mg (2% DV)
Standard Release (Common)
70
Prickly Pears Raw 1 fruit without refuse (103g)
24.7mg (2% DV)
Standard Release (Common)
71
Sapodilla Raw 1 cup, pulp (241g)
28.9mg (2% DV)
Standard Release (Common)
72
Grapefruit Raw Pink And Red California And Arizona 1 cup sections, with juice (230g)
27.6mg (2% DV)
Standard Release (Common)
73
Grapefruit Raw Pink And Red Florida 1 cup sections, with juice (230g)
20.7mg (2% DV)
Standard Release (Common)
74
Grapefruit Raw White California 1 cup sections, with juice (230g)
27.6mg (2% DV)
Standard Release (Common)
75
Grapes Red Or Green (European Type Such As Thompson Seedless) Raw 1 cup (151g)
30.2mg (2% DV)
Standard Release (Common)
76
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
19.6mg (2% DV)
Standard Release (Common)
77
Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (192g)
25mg (2% DV)
Standard Release (Common)
78
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
20.2mg (2% DV)
Standard Release (Common)
79
Bananas Dehydrated Or Banana Powder 1 oz (28.4g)
21mg (2% DV)
Standard Release (Common)
80
Cherries Sour Red Raw 1 cup, without pits (155g)
23.3mg (2% DV)
Standard Release (Common)
81
Melons Cantaloupe Raw 1 cup, balls (177g)
26.6mg (2% DV)
Standard Release (Common)
82
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
25.2mg (2% DV)
Standard Release (Common)
83
Pitanga (Surinam-Cherry) Raw 1 cup (173g)
19mg (2% DV)
Standard Release (Common)
84
Mammy-Apple (Mamey) Raw 1/4 fruit (212g)
23.3mg (2% DV)
Standard Release (Common)
85
Mangos Raw 1 cup pieces (165g)
23.1mg (2% DV)
Standard Release (Common)
86
Melon Balls Frozen 1 cup, unthawed (173g)
20.8mg (2% DV)
Standard Release (Common)
87
Oranges Raw California Valencias 1 cup sections, without membranes (180g)
30.6mg (2% DV)
Standard Release (Common)
88
Oranges Raw Florida 1 cup sections, without membranes (185g)
22.2mg (2% DV)
Standard Release (Common)
89
Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
24.8mg (2% DV)
Standard Release (Common)
90
Peaches Yellow Raw 1 cup slices (154g)
30.8mg (2% DV)
Standard Release (Common)
91
Currants Zante Dried 1 oz handful (28.4g)
28.1mg (2% DV)
Standard Release (Common)
92
Custard-Apple (Bullock's-Heart) Raw 100 grams (100g)
21mg (2% DV)
Standard Release (Common)
93
Persimmons Japanese Raw 1 fruit (2-1/2 inch dia) (168g)
28.6mg (2% DV)
Standard Release (Common)
94
Java-Plum (Jambolan) Raw 1 cup (135g)
23mg (2% DV)
Standard Release (Common)
95
Jujube Raw 100 grams (100g)
23mg (2% DV)
Standard Release (Common)
96
Plums Raw 1 cup, sliced (165g)
26.4mg (2% DV)
Standard Release (Common)
97
Plums Dried (Prunes) Uncooked 3 prunes (30g)
20.7mg (2% DV)
Standard Release (Common)
98
Raisins Golden Seedless 1 oz handful (28.4g)
28.7mg (2% DV)
Standard Release (Common)
99
Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program) 50 raisins (26g)
25.5mg (2% DV)
Standard Release (Common)
100
Roselle Raw 1 cup, without refuse (57g)
21.1mg (2% DV)
Standard Release (Common)
101
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
28.7mg (2% DV)
Standard Release (Common)
102
Pineapple Raw Traditional Varieties 1 cup, chunks (165g)
14.9mg (1% DV)
Standard Release (Common)
103
Clementines Raw 1 fruit (74g)
15.5mg (1% DV)
Standard Release (Common)
104
Apples Raw Golden Delicious With Skin 1 medium (169g)
16.9mg (1% DV)
Standard Release (Common)
105
Figs Dried Uncooked 3 figs (24g)
16.1mg (1% DV)
Standard Release (Common)
106
Rhubarb Raw 1 cup, diced (122g)
17.1mg (1% DV)
Standard Release (Common)
107
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
18.4mg (1% DV)
Standard Release (Common)
108
Watermelon Raw 1 cup, balls (154g)
16.9mg (1% DV)
Standard Release (Common)
109
Grapes American Type (Slip Skin) Raw 1 cup (92g)
9.2mg (1% DV)
Standard Release (Common)
110
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
15.4mg (1% DV)
Standard Release (Common)
111
Pears Raw Red Anjou 1 small (126g)
16.4mg (1% DV)
Standard Release (Common)
112
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
18.2mg (1% DV)
Standard Release (Common)
113
Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program) 1 cup, frozen (140g)
18.2mg (1% DV)
Standard Release (Common)
114
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
17.1mg (1% DV)
Standard Release (Common)
115
Carissa (Natal-Plum) Raw 1 cup slices (150g)
10.5mg (1% DV)
Standard Release (Common)
116
Melons Casaba Raw 1 cup, cubes (170g)
8.5mg (1% DV)
Standard Release (Common)
117
Pears Raw 1 cup, slices (140g)
16.8mg (1% DV)
Standard Release (Common)
118
Pears Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, halves (266g)
18.6mg (1% DV)
Standard Release (Common)
119
Pears Dried Sulfured Uncooked 1 oz (2 halves) (28.4g)
16.8mg (1% DV)
Standard Release (Common)
120
Pineapple Raw All Varieties 1 cup, chunks (165g)
13.2mg (1% DV)
Standard Release (Common)
121
Acerola (West Indian Cherry) Raw 1 cup (98g)
10.8mg (1% DV)
Standard Release (Common)
122
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
13.8mg (1% DV)
Standard Release (Common)
123
Apples Raw Without Skin 1 cup slices (110g)
12.1mg (1% DV)
Standard Release (Common)
124
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
10.8mg (1% DV)
Standard Release (Common)
125
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
18.7mg (1% DV)
Standard Release (Common)
126
Oheloberries Raw 1 cup (140g)
14mg (1% DV)
Standard Release (Common)
127
Blueberries Raw 1 cup (148g)
17.8mg (1% DV)
Standard Release (Common)
128
Carambola (Starfruit) Raw 1 cup, sliced (108g)
13mg (1% DV)
Standard Release (Common)
129
Papayas Raw 1 cup 1 inch pieces (145g)
14.5mg (1% DV)
Standard Release (Common)
130
Crabapples Raw 1 cup slices (110g)
16.5mg (1% DV)
Standard Release (Common)
131
Cranberries Raw 1 cup, chopped (110g)
12.1mg (1% DV)
Standard Release (Common)
132
Dates Deglet Noor 3 dates (21g)
13mg (1% DV)
Standard Release (Common)
133
Limes Raw 1 fruit (2 inch dia) (67g)
12.1mg (1% DV)
Standard Release (Common)
134
Figs Raw 1 large (2-1/2 inch dia) (64g)
9mg (1% DV)
Standard Release (Common)
135
Blueberries Dried Sweetened 1/4 cup (40g)
14.4mg (1% DV)
Standard Release (Common)
136
Quinces Raw 1 fruit without refuse (92g)
15.6mg (1% DV)
Standard Release (Common)
137
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
18.4mg (1% DV)
Standard Release (Common)
138
Grapefruit Raw White Florida 1 cup sections, with juice (230g)
16.1mg (1% DV)
Standard Release (Common)
139
Rose-Apples Raw 100 grams (100g)
8mg (1% DV)
Standard Release (Common)
140
Grapes Muscadine Raw 10 grapes (60g)
14.4mg (1% DV)
Standard Release (Common)
141
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
13.4mg (1% DV)
Standard Release (Common)
142
Dates Medjool 1 date, pitted (24g)
14.9mg (1% DV)
Standard Release (Common)
143
Litchis Dried 1 fruit (2.5g)
4.5mg (0% DV)
Standard Release (Common)
144
Longans Raw 1 fruit without refuse (3.2g)
0.7mg (0% DV)
Standard Release (Common)
145
Olives Ripe Canned (Small-Extra Large) 3 olives (12g)
0.4mg (0% DV)
Standard Release (Common)
146
Olives Ripe Canned (Jumbo-Super Colossal) 1 super colossal (15g)
0.5mg (0% DV)
Standard Release (Common)
147
Olives Pickled Canned Or Bottled Green 5 olives (15g)
0.6mg (0% DV)
Standard Release (Common)
148
Longans Dried 1 fruit (1.7g)
3.3mg (0% DV)
Standard Release (Common)
149
Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program) 1/4 cup (40g)
3.2mg (0% DV)
Standard Release (Common)
150
Kumquats Raw 1 fruit without refuse (19g)
3.6mg (0% DV)
Standard Release (Common)
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