Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Potassium

149 results
Name
Potassium
Data source
+ 1
California Avocados (Avocados, raw, California) 1 cup, pureed
1166.1mg (25% DV)
Standard Release (Common)
+ 2
Breadfruit (Breadfruit, raw) 1 cup
1078mg (23% DV)
Standard Release (Common)
+ 3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
+ 4
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
+ 5
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
856.8mg (18% DV)
Standard Release (Common)
+ 6
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
821.3mg (17% DV)
Standard Release (Common)
+ 7
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
807.3mg (17% DV)
Standard Release (Common)
+ 8
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
794.5mg (17% DV)
Standard Release (Common)
+ 9
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
753.6mg (16% DV)
Standard Release (Common)
+ 10
Jackfruit (Jackfruit, raw) 1 cup, sliced
739.2mg (16% DV)
Standard Release (Common)
+ 11
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
720.8mg (15% DV)
Standard Release (Common)
+ 12
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
712.5mg (15% DV)
Standard Release (Common)
+ 13
Canned Prune Juice (Prune juice, canned) 1 cup
706.6mg (15% DV)
Standard Release (Common)
+ 14
Guavas (Guavas, common, raw) 1 cup
688.1mg (15% DV)
Standard Release (Common)
+ 15
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 16
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
+ 17
Soursop (Soursop, raw) 1 cup, pulp
625.5mg (13% DV)
Standard Release (Common)
+ 18
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
617.5mg (13% DV)
Standard Release (Common)
+ 19
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
561.6mg (12% DV)
Standard Release (Common)
+ 20
Bananas (Bananas, raw) 1 cup, sliced
537mg (11% DV)
Standard Release (Common)
+ 21
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
526.2mg (11% DV)
Standard Release (Common)
+ 22
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
518mg (11% DV)
Standard Release (Common)
+ 23
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
501mg (11% DV)
Standard Release (Common)
+ 24
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
496mg (11% DV)
Standard Release (Common)
+ 25
Melon Balls (Melon balls, frozen) 1 cup, unthawed
484.4mg (10% DV)
Standard Release (Common)
+ 26
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
472.6mg (10% DV)
Standard Release (Common)
+ 27
Sapodilla (Sapodilla, raw) 1 cup, pulp
465.1mg (10% DV)
Standard Release (Common)
+ 28
Cherimoya (Cherimoya, raw) 1 cup, pieces
459.2mg (10% DV)
Standard Release (Common)
+ 29
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
458.2mg (10% DV)
Standard Release (Common)
+ 30
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 31
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 32
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
443.2mg (9% DV)
Standard Release (Common)
+ 33
Tangerine Juice (Tangerine juice, raw) 1 cup
439.7mg (9% DV)
Standard Release (Common)
+ 34
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
423.4mg (9% DV)
Standard Release (Common)
+ 35
Feijoa (Feijoa, raw) 1 cup, pureed
418mg (9% DV)
Standard Release (Common)
+ 36
Pomegranates (Pomegranates, raw) 1 cup
410.6mg (9% DV)
Standard Release (Common)
+ 37
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
410.4mg (9% DV)
Standard Release (Common)
+ 38
Elderberries (Elderberries, raw) 1 cup
406mg (9% DV)
Standard Release (Common)
+ 39
Apricots (Apricots, raw) 1 cup, halves
401.5mg (9% DV)
Standard Release (Common)
+ 40
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
+ 41
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
+ 42
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
396.3mg (8% DV)
Standard Release (Common)
+ 43
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
391.8mg (8% DV)
Standard Release (Common)
+ 44
Carissa (Carissa, (natal-plum), raw) 1 cup slices
390mg (8% DV)
Standard Release (Common)
+ 45
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
387.6mg (8% DV)
Standard Release (Common)
+ 46
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
382mg (8% DV)
Standard Release (Common)
+ 47
European Black Currants (Currants, european black, raw) 1 cup
360.6mg (8% DV)
Standard Release (Common)
+ 48
Rhubarb (Rhubarb, raw) 1 cup, diced
351.4mg (7% DV)
Standard Release (Common)
+ 49
Abiyuch (Abiyuch, raw) 1/2 cup
346.6mg (7% DV)
Standard Release (Common)
+ 50
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
345mg (7% DV)
Standard Release (Common)
+ 51
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
341.9mg (7% DV)
Standard Release (Common)
+ 52
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
340.4mg (7% DV)
Standard Release (Common)
+ 53
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
338.1mg (7% DV)
Standard Release (Common)
+ 54
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
330mg (7% DV)
Standard Release (Common)
+ 55
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
328.9mg (7% DV)
Standard Release (Common)
+ 56
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
327.1mg (7% DV)
Standard Release (Common)
+ 57
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
325.8mg (7% DV)
Standard Release (Common)
+ 58
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
324.9mg (7% DV)
Standard Release (Common)
+ 59
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
323.7mg (7% DV)
Standard Release (Common)
+ 60
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
322.2mg (7% DV)
Standard Release (Common)
+ 61
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
319.7mg (7% DV)
Standard Release (Common)
+ 62
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
316.8mg (7% DV)
Standard Release (Common)
+ 63
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
312.7mg (7% DV)
Standard Release (Common)
+ 64
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
310.5mg (7% DV)
Standard Release (Common)
+ 65
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
309.4mg (7% DV)
Standard Release (Common)
+ 66
Red And White Currants (Currants, red and white, raw) 1 cup
308mg (7% DV)
Standard Release (Common)
+ 67
Rowal (Rowal, raw) 1 cup
298.7mg (6% DV)
Standard Release (Common)
+ 68
Gooseberries (Gooseberries, raw) 1 cup
297mg (6% DV)
Standard Release (Common)
+ 69
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
296.2mg (6% DV)
Standard Release (Common)
+ 70
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
292.6mg (6% DV)
Standard Release (Common)
+ 71
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
292.6mg (6% DV)
Standard Release (Common)
+ 72
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
292.1mg (6% DV)
Standard Release (Common)
+ 73
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
288.4mg (6% DV)
Standard Release (Common)
+ 74
Nectarines (Nectarines, raw) 1 cup slices
287.4mg (6% DV)
Standard Release (Common)
+ 75
Lime Juice (Lime juice, raw) 1 cup
283.1mg (6% DV)
Standard Release (Common)
+ 76
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
282.9mg (6% DV)
Standard Release (Common)
+ 77
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
279mg (6% DV)
Standard Release (Common)
+ 78
Mangos (Mangos, raw) 1 cup pieces
277.2mg (6% DV)
Standard Release (Common)
+ 79
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
273.9mg (6% DV)
Standard Release (Common)
+ 80
Mulberries (Mulberries, raw) 1 cup
271.6mg (6% DV)
Standard Release (Common)
+ 81
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
270.5mg (6% DV)
Standard Release (Common)
+ 82
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
268.2mg (6% DV)
Standard Release (Common)
+ 83
Papaya (Papayas, raw) 1 cup 1 inch pieces
263.9mg (6% DV)
Standard Release (Common)
+ 84
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
263.1mg (6% DV)
Standard Release (Common)
+ 85
Plums (Plums, raw) 1 cup, sliced
259.1mg (6% DV)
Standard Release (Common)
+ 86
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
257.6mg (5% DV)
Standard Release (Common)
+ 87
Strawberries (Strawberries, raw) 1 cup, sliced
254mg (5% DV)
Standard Release (Common)
+ 88
Jujube (Jujube, raw) 100 grams
250mg (5% DV)
Standard Release (Common)
+ 89
Blackberries (Blackberries, raw) 1 cup
233.3mg (5% DV)
Standard Release (Common)
+ 90
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
226.6mg (5% DV)
Standard Release (Common)
+ 91
Zante Currants (Currants, zante, dried) 1 oz handful
220.7mg (5% DV)
Standard Release (Common)
+ 92
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
220.5mg (5% DV)
Standard Release (Common)
+ 93
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
219.6mg (5% DV)
Standard Release (Common)
+ 94
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217mg (5% DV)
Standard Release (Common)
+ 95
Crabapples (Crabapples, raw) 1 cup slices
213.4mg (5% DV)
Standard Release (Common)
+ 96
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
213.2mg (5% DV)
Standard Release (Common)
+ 97
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
211.9mg (5% DV)
Standard Release (Common)
+ 98
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
209.3mg (4% DV)
Standard Release (Common)
+ 99
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
206.3mg (4% DV)
Standard Release (Common)
+ 100
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
200.4mg (4% DV)
Standard Release (Common)
+ 101
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
193.4mg (4% DV)
Standard Release (Common)
+ 102
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
192.2mg (4% DV)
Standard Release (Common)
+ 103
Raspberries (Raspberries, raw) 1 cup
185.7mg (4% DV)
Standard Release (Common)
+ 104
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
185.8mg (4% DV)
Standard Release (Common)
+ 105
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
183.5mg (4% DV)
Standard Release (Common)
+ 106
Quinces (Quinces, raw) 1 fruit without refuse
181.2mg (4% DV)
Standard Release (Common)
+ 107
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
179.9mg (4% DV)
Standard Release (Common)
+ 108
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
178.2mg (4% DV)
Standard Release (Common)
+ 109
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
177.8mg (4% DV)
Standard Release (Common)
+ 110
Grapes (Grapes, american type (slip skin), raw) 1 cup
175.7mg (4% DV)
Standard Release (Common)
+ 111
Watermelon (Watermelon, raw) 1 cup, balls
172.5mg (4% DV)
Standard Release (Common)
+ 112
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
170.8mg (4% DV)
Standard Release (Common)
+ 113
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
170.2mg (4% DV)
Standard Release (Common)
+ 114
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
169mg (4% DV)
Standard Release (Common)
+ 115
Medjool Dates (Dates, medjool) 1 date, pitted
167mg (4% DV)
Standard Release (Common)
+ 116
Dried Figs (Figs, dried, uncooked) 3 figs
163.2mg (3% DV)
Standard Release (Common)
+ 117
Pears (Pears, raw) 1 cup, slices
162.4mg (3% DV)
Standard Release (Common)
+ 118
Red Anjou Pears (Pears, raw, red anjou) 1 small
155mg (3% DV)
Standard Release (Common)
+ 119
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
151.4mg (3% DV)
Standard Release (Common)
+ 120
Figs (Figs, raw) 1 large (2-1/2 inch dia)
148.5mg (3% DV)
Standard Release (Common)
+ 121
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
147.6mg (3% DV)
Standard Release (Common)
+ 122
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
143.6mg (3% DV)
Standard Release (Common)
+ 123
Acerola, (west indian cherry), raw 1 cup
143.1mg (3% DV)
Standard Release (Common)
+ 124
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
141.4mg (3% DV)
Standard Release (Common)
+ 125
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
137.8mg (3% DV)
Standard Release (Common)
+ 126
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
133.8mg (3% DV)
Standard Release (Common)
+ 127
Clementines (Clementines, raw) 1 fruit
131mg (3% DV)
Standard Release (Common)
+ 128
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
127.8mg (3% DV)
Standard Release (Common)
+ 129
Rose Apples (Rose-apples, raw) 100 grams
123mg (3% DV)
Standard Release (Common)
+ 130
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
121.8mg (3% DV)
Standard Release (Common)
+ 131
Roselle (Roselle, raw) 1 cup, without refuse
118.6mg (3% DV)
Standard Release (Common)
+ 132
Blueberries (Blueberries, raw) 1 cup
114mg (2% DV)
Standard Release (Common)
+ 133
Java Plum (Java-plum, (jambolan), raw) 1 cup
106.7mg (2% DV)
Standard Release (Common)
+ 134
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
99.6mg (2% DV)
Standard Release (Common)
+ 135
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
99mg (2% DV)
Standard Release (Common)
+ 136
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
95.2mg (2% DV)
Standard Release (Common)
+ 137
Cranberries (Cranberries, raw) 1 cup, chopped
88mg (2% DV)
Standard Release (Common)
+ 138
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
85.6mg (2% DV)
Standard Release (Common)
+ 139
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
83.7mg (2% DV)
Standard Release (Common)
+ 140
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
Standard Release (Common)
+ 141
Oheloberries (Oheloberries, raw) 1 cup
53.2mg (1% DV)
Standard Release (Common)
+ 142
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
Standard Release (Common)
+ 143
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
Standard Release (Common)
+ 144
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
Standard Release (Common)
+ 145
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
Standard Release (Common)
+ 146
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
Standard Release (Common)
+ 147
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
6.3mg (0% DV)
Standard Release (Common)
+ 148
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.4mg (0% DV)
Standard Release (Common)
+ 149
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1mg (0% DV)
Standard Release (Common)