Nutrient Ranking Tool

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Fruits Highest in Potassium

149 results
Name
Potassium
Data source
1
Avocados Raw California 1 cup, pureed (230g)
1166.1mg (25% DV)
Standard Release (Common)
2
Durian Raw Or Frozen 1 cup, chopped or diced (243g)
1059.5mg (23% DV)
Standard Release (Common)
3
Breadfruit Raw 1 cup (220g)
1078mg (23% DV)
Standard Release (Common)
4
Avocados Raw All Commercial Varieties 1 avocado, ns as to florida or california (201g)
974.9mg (21% DV)
Standard Release (Common)
5
Plantains Yellow Fried Latino Restaurant 1 cup (169g)
856.8mg (18% DV)
Standard Release (Common)
6
Sapote Mamey Raw 1 cup 1 inch pieces (175g)
794.5mg (17% DV)
Standard Release (Common)
7
Passion-Fruit (Granadilla) Purple Raw 1 cup (236g)
821.3mg (17% DV)
Standard Release (Common)
8
Avocados Raw Florida 1 cup, pureed (230g)
807.3mg (17% DV)
Standard Release (Common)
9
Tamarinds Raw 1 cup, pulp (120g)
753.6mg (16% DV)
Standard Release (Common)
10
Jackfruit Raw 1 cup, sliced (165g)
739.2mg (16% DV)
Standard Release (Common)
11
Prune Juice Canned 1 cup (256g)
706.6mg (15% DV)
Standard Release (Common)
12
Passion-Fruit Juice Purple Raw 1 cup (247g)
686.7mg (15% DV)
Standard Release (Common)
13
Passion-Fruit Juice Yellow Raw 1 cup (247g)
686.7mg (15% DV)
Standard Release (Common)
14
Plantains Yellow Raw 1 cup, sliced (148g)
720.8mg (15% DV)
Standard Release (Common)
15
Guavas Common Raw 1 cup (165g)
688.1mg (15% DV)
Standard Release (Common)
16
Guavas Strawberry Raw 1 cup (244g)
712.5mg (15% DV)
Standard Release (Common)
17
Soursop Raw 1 cup, pulp (225g)
625.5mg (13% DV)
Standard Release (Common)
18
Sugar-Apples (Sweetsop) Raw 1 cup, pulp (250g)
617.5mg (13% DV)
Standard Release (Common)
19
Kiwifruit Green Raw 1 cup, sliced (180g)
561.6mg (12% DV)
Standard Release (Common)
20
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (496g)
501mg (11% DV)
Standard Release (Common)
21
Bananas Raw 1 cup, sliced (150g)
537mg (11% DV)
Standard Release (Common)
22
Orange Juice Raw (Includes Foods For Usda's Food Distribution Program) 1 cup (248g)
496mg (11% DV)
Standard Release (Common)
23
Apricots Dehydrated (Low-Moisture) Sulfured Uncooked 1oz (28g)
518mg (11% DV)
Standard Release (Common)
24
Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 16 oz glass (506g)
526.2mg (11% DV)
Standard Release (Common)
25
Sapodilla Raw 1 cup, pulp (241g)
465.1mg (10% DV)
Standard Release (Common)
26
Cherimoya Raw 1 cup, pieces (160g)
459.2mg (10% DV)
Standard Release (Common)
27
Melons Cantaloupe Raw 1 cup, balls (177g)
472.6mg (10% DV)
Standard Release (Common)
28
Orange Juice Canned Unsweetened 1 cup (249g)
458.2mg (10% DV)
Standard Release (Common)
29
Melon Balls Frozen 1 cup, unthawed (173g)
484.4mg (10% DV)
Standard Release (Common)
30
Pummelo Raw 1 cup, sections (190g)
410.4mg (9% DV)
Standard Release (Common)
31
Grapefruit Juice Pink Raw 1 cup (247g)
400.1mg (9% DV)
Standard Release (Common)
32
Bananas Dehydrated Or Banana Powder 1 oz (28.4g)
423.4mg (9% DV)
Standard Release (Common)
33
Orange Juice Chilled Includes From Concentrate 1 cup (249g)
443.2mg (9% DV)
Standard Release (Common)
34
Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D 1 cup (249g)
443.2mg (9% DV)
Standard Release (Common)
35
Pomegranates Raw 1 cup (174g)
410.6mg (9% DV)
Standard Release (Common)
36
Apricots Raw 1 cup, halves (155g)
401.5mg (9% DV)
Standard Release (Common)
37
Orange Juice Chilled Includes From Concentrate With Added Calcium 1 cup (249g)
443.2mg (9% DV)
Standard Release (Common)
38
Tangerine Juice Raw 1 cup (247g)
439.7mg (9% DV)
Standard Release (Common)
39
Elderberries Raw 1 cup (145g)
406mg (9% DV)
Standard Release (Common)
40
Grapefruit Juice White Raw 1 cup (247g)
400.1mg (9% DV)
Standard Release (Common)
41
Feijoa Raw 1 cup, pureed (243g)
418mg (9% DV)
Standard Release (Common)
42
Carissa (Natal-Plum) Raw 1 cup slices (150g)
390mg (8% DV)
Standard Release (Common)
43
Currants European Black Raw 1 cup (112g)
360.6mg (8% DV)
Standard Release (Common)
44
Loquats Raw 1 cup, cubed (149g)
396.3mg (8% DV)
Standard Release (Common)
45
Melons Honeydew Raw 1 cup, diced (approx 20 pieces per cup) (170g)
387.6mg (8% DV)
Standard Release (Common)
46
Peaches Dehydrated (Low-Moisture) Sulfured Uncooked 1/4 cup (29g)
391.8mg (8% DV)
Standard Release (Common)
47
Custard-Apple (Bullock's-Heart) Raw 100 grams (100g)
382mg (8% DV)
Standard Release (Common)
48
Rhubarb Raw 1 cup, diced (122g)
351.4mg (7% DV)
Standard Release (Common)
49
Grapefruit Raw Pink And Red All Areas 1 cup sections, with juice (230g)
310.5mg (7% DV)
Standard Release (Common)
50
Grapefruit Raw Pink And Red California And Arizona 1 cup sections, with juice (230g)
338.1mg (7% DV)
Standard Release (Common)
51
Grapefruit Raw White All Areas 1 cup sections, with juice (230g)
340.4mg (7% DV)
Standard Release (Common)
52
Grapefruit Raw White California 1 cup sections, with juice (230g)
328.9mg (7% DV)
Standard Release (Common)
53
Abiyuch Raw 1/2 cup (114g)
346.6mg (7% DV)
Standard Release (Common)
54
Apricots Dried Sulfured Uncooked 1 oz handful (28.4g)
330mg (7% DV)
Standard Release (Common)
55
Litchis Raw 1 cup (190g)
324.9mg (7% DV)
Standard Release (Common)
56
Melons Casaba Raw 1 cup, cubes (170g)
309.4mg (7% DV)
Standard Release (Common)
57
Oranges Raw All Commercial Varieties 1 cup, sections (180g)
325.8mg (7% DV)
Standard Release (Common)
58
Currants Red And White Raw 1 cup (112g)
308mg (7% DV)
Standard Release (Common)
59
Tangerines (Mandarin Oranges) Raw 1 cup, sections (195g)
323.7mg (7% DV)
Standard Release (Common)
60
Oranges Raw California Valencias 1 cup sections, without membranes (180g)
322.2mg (7% DV)
Standard Release (Common)
61
Oranges Raw Florida 1 cup sections, without membranes (185g)
312.7mg (7% DV)
Standard Release (Common)
62
Cherries Sweet Raw 1 cup, without pits (154g)
341.9mg (7% DV)
Standard Release (Common)
63
Grapefruit Raw Pink And Red And White All Areas 1 cup sections, with juice (230g)
319.7mg (7% DV)
Standard Release (Common)
64
Grapefruit Raw White Florida 1 cup sections, with juice (230g)
345mg (7% DV)
Standard Release (Common)
65
Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, thawed (221g)
327.1mg (7% DV)
Standard Release (Common)
66
Grapefruit Juice Pink Or Red With Added Calcium 8 fl oz (240g)
316.8mg (7% DV)
Standard Release (Common)
67
Lemons Raw Without Peel 1 cup, sections (212g)
292.6mg (6% DV)
Standard Release (Common)
68
Grapefruit Raw Pink And Red Florida 1 cup sections, with juice (230g)
292.1mg (6% DV)
Standard Release (Common)
69
Grapes Red Or Green (European Type Such As Thompson Seedless) Raw 1 cup (151g)
288.4mg (6% DV)
Standard Release (Common)
70
Rowal Raw 1 cup (228g)
298.7mg (6% DV)
Standard Release (Common)
71
Cherries Sour Red Raw 1 cup, without pits (155g)
268.2mg (6% DV)
Standard Release (Common)
72
Mango Dried Sweetened 100 grams (100g)
279mg (6% DV)
Standard Release (Common)
73
Mangos Raw 1 cup pieces (165g)
277.2mg (6% DV)
Standard Release (Common)
74
Mulberries Raw 1 cup (140g)
271.6mg (6% DV)
Standard Release (Common)
75
Nectarines Raw 1 cup slices (143g)
287.4mg (6% DV)
Standard Release (Common)
76
Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program) 1 cup sections, without membranes (165g)
273.9mg (6% DV)
Standard Release (Common)
77
Papayas Raw 1 cup 1 inch pieces (145g)
263.9mg (6% DV)
Standard Release (Common)
78
Peaches Yellow Raw 1 cup slices (154g)
292.6mg (6% DV)
Standard Release (Common)
79
Peaches Dried Sulfured Uncooked 1 oz (about 2 halves) (28.4g)
282.9mg (6% DV)
Standard Release (Common)
80
Persimmons Japanese Raw 1 fruit (2-1/2 inch dia) (168g)
270.5mg (6% DV)
Standard Release (Common)
81
Lime Juice Raw 1 cup (242g)
283.1mg (6% DV)
Standard Release (Common)
82
Plums Raw 1 cup, sliced (165g)
259.1mg (6% DV)
Standard Release (Common)
83
Prunes Dehydrated (Low-Moisture) Uncooked 1oz (28g)
296.2mg (6% DV)
Standard Release (Common)
84
Gooseberries Raw 1 cup (150g)
297mg (6% DV)
Standard Release (Common)
85
Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid 1 cup (253g)
263.1mg (6% DV)
Standard Release (Common)
86
Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (212g)
220.5mg (5% DV)
Standard Release (Common)
87
Raspberries Frozen Red Unsweetened 1 cup, unthawed (140g)
257.6mg (5% DV)
Standard Release (Common)
88
Prickly Pears Raw 1 fruit without refuse (103g)
226.6mg (5% DV)
Standard Release (Common)
89
Strawberries Raw 1 cup, sliced (166g)
254mg (5% DV)
Standard Release (Common)
90
Blackberries Raw 1 cup (144g)
233.3mg (5% DV)
Standard Release (Common)
91
Loganberries Frozen 1 cup, unthawed (147g)
213.2mg (5% DV)
Standard Release (Common)
92
Crabapples Raw 1 cup slices (110g)
213.4mg (5% DV)
Standard Release (Common)
93
Currants Zante Dried 1 oz handful (28.4g)
220.7mg (5% DV)
Standard Release (Common)
94
Jujube Raw 100 grams (100g)
250mg (5% DV)
Standard Release (Common)
95
Jujube Chinese Fresh Dried 100 grams (100g)
217mg (5% DV)
Standard Release (Common)
96
Plums Dried (Prunes) Uncooked 3 prunes (30g)
219.6mg (5% DV)
Standard Release (Common)
97
Raisins Golden Seedless 1 oz handful (28.4g)
211.9mg (5% DV)
Standard Release (Common)
98
Pineapple Raw Traditional Varieties 1 cup, chunks (165g)
206.3mg (4% DV)
Standard Release (Common)
99
Apples Raw Golden Delicious With Skin 1 medium (169g)
169mg (4% DV)
Standard Release (Common)
100
Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (167g)
200.4mg (4% DV)
Standard Release (Common)
101
Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (172g)
185.8mg (4% DV)
Standard Release (Common)
102
Raspberries Raw 1 cup (123g)
185.7mg (4% DV)
Standard Release (Common)
103
Watermelon Raw 1 cup, balls (154g)
172.5mg (4% DV)
Standard Release (Common)
104
Grapes American Type (Slip Skin) Raw 1 cup (92g)
175.7mg (4% DV)
Standard Release (Common)
105
Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
170.8mg (4% DV)
Standard Release (Common)
106
Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
177.8mg (4% DV)
Standard Release (Common)
107
Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program) 1 medium (192g)
209.3mg (4% DV)
Standard Release (Common)
108
Pears Canned Extra Heavy Syrup Pack Solids And Liquids 1 cup, halves (266g)
170.2mg (4% DV)
Standard Release (Common)
109
Pineapple Raw All Varieties 1 cup, chunks (165g)
179.9mg (4% DV)
Standard Release (Common)
110
Pitanga (Surinam-Cherry) Raw 1 cup (173g)
178.2mg (4% DV)
Standard Release (Common)
111
Boysenberries Frozen Unsweetened 1 cup, unthawed (132g)
183.5mg (4% DV)
Standard Release (Common)
112
Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
192.2mg (4% DV)
Standard Release (Common)
113
Quinces Raw 1 fruit without refuse (92g)
181.2mg (4% DV)
Standard Release (Common)
114
Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program) 50 raisins (26g)
193.4mg (4% DV)
Standard Release (Common)
115
Dates Medjool 1 date, pitted (24g)
167mg (4% DV)
Standard Release (Common)
116
Clementines Raw 1 fruit (74g)
131mg (3% DV)
Standard Release (Common)
117
Figs Dried Uncooked 3 figs (24g)
163.2mg (3% DV)
Standard Release (Common)
118
Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) 1 cup, sliced (140g)
141.4mg (3% DV)
Standard Release (Common)
119
Pears Raw Red Anjou 1 small (126g)
155mg (3% DV)
Standard Release (Common)
120
Pears Raw 1 cup, slices (140g)
162.4mg (3% DV)
Standard Release (Common)
121
Pears Dried Sulfured Uncooked 1 oz (2 halves) (28.4g)
151.4mg (3% DV)
Standard Release (Common)
122
Acerola (West Indian Cherry) Raw 1 cup (98g)
143.1mg (3% DV)
Standard Release (Common)
123
Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program) 1 cup, quartered or chopped (125g)
133.8mg (3% DV)
Standard Release (Common)
124
Apples Dried Sulfured Uncooked 1 oz (5 rings) (28.4g)
127.8mg (3% DV)
Standard Release (Common)
125
Carambola (Starfruit) Raw 1 cup, sliced (108g)
143.6mg (3% DV)
Standard Release (Common)
126
Dates Deglet Noor 3 dates (21g)
137.8mg (3% DV)
Standard Release (Common)
127
Figs Raw 1 large (2-1/2 inch dia) (64g)
148.5mg (3% DV)
Standard Release (Common)
128
Roselle Raw 1 cup, without refuse (57g)
118.6mg (3% DV)
Standard Release (Common)
129
Rose-Apples Raw 100 grams (100g)
123mg (3% DV)
Standard Release (Common)
130
Grapes Muscadine Raw 10 grapes (60g)
121.8mg (3% DV)
Standard Release (Common)
131
Pears Asian Raw 1 fruit 2-1/4 inch high x 2-1/2 inch dia (122g)
147.6mg (3% DV)
Standard Release (Common)
132
Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program) 1 cup, frozen (140g)
95.2mg (2% DV)
Standard Release (Common)
133
Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program) 1 cup, unthawed (155g)
83.7mg (2% DV)
Standard Release (Common)
134
Apples Raw Without Skin 1 cup slices (110g)
99mg (2% DV)
Standard Release (Common)
135
Mammy-Apple (Mamey) Raw 1/4 fruit (212g)
99.6mg (2% DV)
Standard Release (Common)
136
Blueberries Raw 1 cup (148g)
114mg (2% DV)
Standard Release (Common)
137
Cranberries Raw 1 cup, chopped (110g)
88mg (2% DV)
Standard Release (Common)
138
Java-Plum (Jambolan) Raw 1 cup (135g)
106.7mg (2% DV)
Standard Release (Common)
139
Blueberries Dried Sweetened 1/4 cup (40g)
85.6mg (2% DV)
Standard Release (Common)
140
Litchis Dried 1 fruit (2.5g)
27.8mg (1% DV)
Standard Release (Common)
141
Oheloberries Raw 1 cup (140g)
53.2mg (1% DV)
Standard Release (Common)
142
Kumquats Raw 1 fruit without refuse (19g)
35.3mg (1% DV)
Standard Release (Common)
143
Limes Raw 1 fruit (2 inch dia) (67g)
68.3mg (1% DV)
Standard Release (Common)
144
Longans Raw 1 fruit without refuse (3.2g)
8.5mg (0% DV)
Standard Release (Common)
145
Olives Ripe Canned (Small-Extra Large) 3 olives (12g)
1mg (0% DV)
Standard Release (Common)
146
Olives Ripe Canned (Jumbo-Super Colossal) 1 super colossal (15g)
1.4mg (0% DV)
Standard Release (Common)
147
Olives Pickled Canned Or Bottled Green 5 olives (15g)
6.3mg (0% DV)
Standard Release (Common)
148
Longans Dried 1 fruit (1.7g)
11.2mg (0% DV)
Standard Release (Common)
149
Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program) 1/4 cup (40g)
19.6mg (0% DV)
Standard Release (Common)
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