Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
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Sort by Nutrient Ratios

149 Fruits Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. California Avocados
    (Avocados Raw California)
    1166.1mg (25% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  2. Breadfruit
    (Breadfruit Raw)
    1078mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Durian
    (Durian Raw Or Frozen)
    1059.5mg (23% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  4. Avocados
    (Avocados Raw All Commercial Varieties)
    974.9mg (21% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  5. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    856.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    821.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Florida Avocados
    (Avocados Raw Florida)
    807.3mg (17% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  8. Mamey Sapote
    (Sapote Mamey Raw)
    794.5mg (17% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  9. Tamarinds
    (Tamarinds Raw)
    753.6mg (16% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  10. Jackfruit
    (Jackfruit Raw)
    739.2mg (16% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  11. Plantains
    (Plantains Yellow Raw)
    720.8mg (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  12. Strawberry Guavas
    (Guavas Strawberry Raw)
    712.5mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    706.6mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Guavas
    (Guavas Common Raw)
    688.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    686.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Soursop
    (Soursop Raw)
    625.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  18. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    617.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  19. Kiwifruit
    (Kiwifruit Green Raw)
    561.6mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  20. Bananas
    (Bananas Raw)
    537mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  21. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    526.2mg (11% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  22. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    518mg (11% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  23. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    501mg (11% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  24. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    496mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Melon Balls
    (Melon Balls Frozen)
    484.4mg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  26. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    472.6mg (10% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  27. Sapodilla
    (Sapodilla Raw)
    465.1mg (10% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  28. Cherimoya
    (Cherimoya Raw)
    459.2mg (10% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  29. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    458.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    443.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    443.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  32. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    443.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Tangerine Juice
    (Tangerine Juice Raw)
    439.7mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    423.4mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  35. Feijoa
    (Feijoa Raw)
    418mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  36. Pomegranates
    (Pomegranates Raw)
    410.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Pummelo
    (Pummelo Raw)
    410.4mg (9% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  38. Elderberries
    (Elderberries Raw)
    406mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Apricots
    (Apricots Raw)
    401.5mg (9% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  40. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    400.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    400.1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Loquats
    (Loquats Raw)
    396.3mg (8% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  43. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    391.8mg (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  44. Carissa
    (Carissa (Natal-Plum) Raw)
    390mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  45. Honeydew Melon
    (Melons Honeydew Raw)
    387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  46. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    382mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  47. European Black Currants
    (Currants European Black Raw)
    360.6mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Rhubarb
    (Rhubarb Raw)
    351.4mg (7% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  49. Abiyuch
    (Abiyuch Raw)
    346.6mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  50. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    345mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  51. Cherries (Sweet)
    (Cherries Sweet Raw)
    341.9mg (7% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  52. White Grapefruit
    (Grapefruit Raw White All Areas)
    340.4mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  53. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    338.1mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  54. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    330mg (7% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  55. White California Grapefruit
    (Grapefruit Raw White California)
    328.9mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  56. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    327.1mg (7% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  57. Oranges
    (Oranges Raw All Commercial Varieties)
    325.8mg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  58. Litchis
    (Litchis Raw)
    324.9mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    323.7mg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  60. California Valencia Oranges
    (Oranges Raw California Valencias)
    322.2mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  61. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    319.7mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  62. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    316.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  63. Florida Oranges
    (Oranges Raw Florida)
    312.7mg (7% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  64. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    310.5mg (7% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  65. Casaba Melon
    (Melons Casaba Raw)
    309.4mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  66. Red And White Currants
    (Currants Red And White Raw)
    308mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Rowal
    (Rowal Raw)
    298.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Gooseberries
    (Gooseberries Raw)
    297mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    296.2mg (6% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  70. Lemons
    (Lemons Raw Without Peel)
    292.6mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  71. Yellow Peaches
    (Peaches Yellow Raw)
    292.6mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  72. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    292.1mg (6% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  73. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    288.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Nectarines
    (Nectarines Raw)
    287.4mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  75. Lime Juice
    (Lime Juice Raw)
    283.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  76. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    282.9mg (6% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  77. Dried Sweetened Mango
    (Mango Dried Sweetened)
    279mg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  78. Mangos
    (Mangos Raw)
    277.2mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  79. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    273.9mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  80. Mulberries
    (Mulberries Raw)
    271.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Fuyu Persimmon
    (Persimmons Japanese Raw)
    270.5mg (6% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  82. Sour Red Cherries
    (Cherries Sour Red Raw)
    268.2mg (6% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  83. Papaya
    (Papayas Raw)
    263.9mg (6% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  84. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    263.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Plums
    (Plums Raw)
    259.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  86. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    257.6mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  87. Strawberries
    (Strawberries Raw)
    254mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  88. Jujube
    (Jujube Raw)
    250mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  89. Blackberries
    (Blackberries Raw)
    233.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Prickly Pears
    (Prickly Pears Raw)
    226.6mg (5% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  91. Zante Currants
    (Currants Zante Dried)
    220.7mg (5% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  92. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    220.5mg (5% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  93. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    219.6mg (5% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  94. Dried Jujube
    (Jujube Chinese Fresh Dried)
    217mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  95. Crabapples
    (Crabapples Raw)
    213.4mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  96. Loganberries (Frozen)
    (Loganberries Frozen)
    213.2mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  97. Golden Seedless Raisins
    (Raisins Golden Seedless)
    211.9mg (5% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  98. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    209.3mg (4% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  99. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    206.3mg (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  100. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    200.4mg (4% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  101. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    193.4mg (4% DV) in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  102. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    192.2mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  103. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    185.8mg (4% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  104. Raspberries
    (Raspberries Raw)
    185.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    183.5mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  106. Quinces
    (Quinces Raw)
    181.2mg (4% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  107. Pineapple
    (Pineapple Raw All Varieties)
    179.9mg (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  108. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    178.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  109. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    177.8mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  110. Grapes
    (Grapes American Type (Slip Skin) Raw)
    175.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  111. Watermelon
    (Watermelon Raw)
    172.5mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  112. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    170.8mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  113. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    170.2mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  114. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    169mg (4% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  115. Medjool Dates
    (Dates Medjool)
    167mg (4% DV) in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  116. Dried Figs
    (Figs Dried Uncooked)
    163.2mg (3% DV) in 3 figs
    Database: Standard Release (Common) View
    (Source)
  117. Pears
    (Pears Raw)
    162.4mg (3% DV) in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  118. Red Anjou Pears
    (Pears Raw Red Anjou)
    155mg (3% DV) in 1 small
    Database: Standard Release (Common) View
    (Source)
  119. Dried Pears
    (Pears Dried Sulfured Uncooked)
    151.4mg (3% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
  120. Figs
    (Figs Raw)
    148.5mg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  121. Asian Pears
    (Pears Asian Raw)
    147.6mg (3% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
    (Source)
  122. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    143.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  123. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    143.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    141.4mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  125. Dates (Deglet Noor)
    (Dates Deglet Noor)
    137.8mg (3% DV) in 3 dates
    Database: Standard Release (Common) View
    (Source)
  126. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    133.8mg (3% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  127. Clementines
    (Clementines Raw)
    131mg (3% DV) in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  128. Dried Apples
    (Apples Dried Sulfured Uncooked)
    127.8mg (3% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
    (Source)
  129. Rose Apples
    (Rose-Apples Raw)
    123mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  130. Muscadine Grapes
    (Grapes Muscadine Raw)
    121.8mg (3% DV) in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  131. Roselle
    (Roselle Raw)
    118.6mg (3% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
    (Source)
  132. Blueberries
    (Blueberries Raw)
    114mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Java Plum
    (Java-Plum (Jambolan) Raw)
    106.7mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  134. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    99.6mg (2% DV) in 1/4 fruit
    Database: Standard Release (Common) View
    (Source)
  135. Apples (Without Skin)
    (Apples Raw Without Skin)
    99mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  136. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    95.2mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  137. Cranberries
    (Cranberries Raw)
    88mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  138. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    85.6mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  139. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    83.7mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  140. Limes
    (Limes Raw)
    68.3mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  141. Oheloberries
    (Oheloberries Raw)
    53.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  142. Kumquats
    (Kumquats Raw)
    35.3mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  143. Dried Litchis
    (Litchis Dried)
    27.8mg (1% DV) in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  144. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    19.6mg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  145. Dried Longans
    (Longans Dried)
    11.2mg in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  146. Longans
    (Longans Raw)
    8.5mg in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  147. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    6.3mg in 5 olives
    Database: Standard Release (Common) View
    (Source)
  148. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    1.4mg in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  149. Olives
    (Olives Ripe Canned (Small-Extra Large))
    1mg in 3 olives
    Database: Standard Release (Common) View
    (Source)
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