Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1166.1mg
(25% DV)
|
Standard Release (Common)
|
||
2 |
1078mg
(23% DV)
|
Standard Release (Common)
|
||
3 |
1059.5mg
(23% DV)
|
Standard Release (Common)
|
||
4 |
974.9mg
(21% DV)
|
Standard Release (Common)
|
||
5 |
856.8mg
(18% DV)
|
Standard Release (Common)
|
||
6 |
821.3mg
(17% DV)
|
Standard Release (Common)
|
||
7 |
807.3mg
(17% DV)
|
Standard Release (Common)
|
||
8 |
794.5mg
(17% DV)
|
Standard Release (Common)
|
||
9 |
753.6mg
(16% DV)
|
Standard Release (Common)
|
||
10 |
739.2mg
(16% DV)
|
Standard Release (Common)
|
||
11 |
720.8mg
(15% DV)
|
Standard Release (Common)
|
||
12 |
712.5mg
(15% DV)
|
Standard Release (Common)
|
||
13 |
706.6mg
(15% DV)
|
Standard Release (Common)
|
||
14 |
688.1mg
(15% DV)
|
Standard Release (Common)
|
||
15 |
686.7mg
(15% DV)
|
Standard Release (Common)
|
||
16 |
686.7mg
(15% DV)
|
Standard Release (Common)
|
||
17 |
625.5mg
(13% DV)
|
Standard Release (Common)
|
||
18 |
617.5mg
(13% DV)
|
Standard Release (Common)
|
||
19 |
561.6mg
(12% DV)
|
Standard Release (Common)
|
||
20 |
537mg
(11% DV)
|
Standard Release (Common)
|
||
21 |
526.2mg
(11% DV)
|
Standard Release (Common)
|
||
22 |
518mg
(11% DV)
|
Standard Release (Common)
|
||
23 |
501mg
(11% DV)
|
Standard Release (Common)
|
||
24 |
496mg
(11% DV)
|
Standard Release (Common)
|
||
25 |
484.4mg
(10% DV)
|
Standard Release (Common)
|
||
26 |
472.6mg
(10% DV)
|
Standard Release (Common)
|
||
27 |
465.1mg
(10% DV)
|
Standard Release (Common)
|
||
28 |
459.2mg
(10% DV)
|
Standard Release (Common)
|
||
29 |
458.2mg
(10% DV)
|
Standard Release (Common)
|
||
30 |
443.2mg
(9% DV)
|
Standard Release (Common)
|
||
31 |
443.2mg
(9% DV)
|
Standard Release (Common)
|
||
32 |
443.2mg
(9% DV)
|
Standard Release (Common)
|
||
33 |
439.7mg
(9% DV)
|
Standard Release (Common)
|
||
34 |
423.4mg
(9% DV)
|
Standard Release (Common)
|
||
35 |
418mg
(9% DV)
|
Standard Release (Common)
|
||
36 |
410.6mg
(9% DV)
|
Standard Release (Common)
|
||
37 |
410.4mg
(9% DV)
|
Standard Release (Common)
|
||
38 |
406mg
(9% DV)
|
Standard Release (Common)
|
||
39 |
401.5mg
(9% DV)
|
Standard Release (Common)
|
||
40 |
400.1mg
(9% DV)
|
Standard Release (Common)
|
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41 |
400.1mg
(9% DV)
|
Standard Release (Common)
|
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42 |
396.3mg
(8% DV)
|
Standard Release (Common)
|
||
43 |
391.8mg
(8% DV)
|
Standard Release (Common)
|
||
44 |
390mg
(8% DV)
|
Standard Release (Common)
|
||
45 |
387.6mg
(8% DV)
|
Standard Release (Common)
|
||
46 |
382mg
(8% DV)
|
Standard Release (Common)
|
||
47 |
360.6mg
(8% DV)
|
Standard Release (Common)
|
||
48 |
351.4mg
(7% DV)
|
Standard Release (Common)
|
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49 |
346.6mg
(7% DV)
|
Standard Release (Common)
|
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50 |
345mg
(7% DV)
|
Standard Release (Common)
|
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51 |
341.9mg
(7% DV)
|
Standard Release (Common)
|
||
52 |
340.4mg
(7% DV)
|
Standard Release (Common)
|
||
53 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
338.1mg
(7% DV)
|
Standard Release (Common)
|
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54 |
330mg
(7% DV)
|
Standard Release (Common)
|
||
55 |
328.9mg
(7% DV)
|
Standard Release (Common)
|
||
56 |
327.1mg
(7% DV)
|
Standard Release (Common)
|
||
57 |
325.8mg
(7% DV)
|
Standard Release (Common)
|
||
58 |
324.9mg
(7% DV)
|
Standard Release (Common)
|
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59 |
323.7mg
(7% DV)
|
Standard Release (Common)
|
||
60 |
322.2mg
(7% DV)
|
Standard Release (Common)
|
||
61 |
319.7mg
(7% DV)
|
Standard Release (Common)
|
||
62 |
316.8mg
(7% DV)
|
Standard Release (Common)
|
||
63 |
312.7mg
(7% DV)
|
Standard Release (Common)
|
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64 |
310.5mg
(7% DV)
|
Standard Release (Common)
|
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65 |
309.4mg
(7% DV)
|
Standard Release (Common)
|
||
66 |
308mg
(7% DV)
|
Standard Release (Common)
|
||
67 |
298.7mg
(6% DV)
|
Standard Release (Common)
|
||
68 |
297mg
(6% DV)
|
Standard Release (Common)
|
||
69 |
296.2mg
(6% DV)
|
Standard Release (Common)
|
||
70 |
292.6mg
(6% DV)
|
Standard Release (Common)
|
||
71 |
292.6mg
(6% DV)
|
Standard Release (Common)
|
||
72 |
292.1mg
(6% DV)
|
Standard Release (Common)
|
||
73 |
288.4mg
(6% DV)
|
Standard Release (Common)
|
||
74 |
287.4mg
(6% DV)
|
Standard Release (Common)
|
||
75 |
283.1mg
(6% DV)
|
Standard Release (Common)
|
||
76 |
282.9mg
(6% DV)
|
Standard Release (Common)
|
||
77 |
279mg
(6% DV)
|
Standard Release (Common)
|
||
78 |
277.2mg
(6% DV)
|
Standard Release (Common)
|
||
79 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
273.9mg
(6% DV)
|
Standard Release (Common)
|
|
80 |
271.6mg
(6% DV)
|
Standard Release (Common)
|
||
81 |
270.5mg
(6% DV)
|
Standard Release (Common)
|
||
82 |
268.2mg
(6% DV)
|
Standard Release (Common)
|
||
83 |
263.9mg
(6% DV)
|
Standard Release (Common)
|
||
84 |
263.1mg
(6% DV)
|
Standard Release (Common)
|
||
85 |
259.1mg
(6% DV)
|
Standard Release (Common)
|
||
86 |
257.6mg
(5% DV)
|
Standard Release (Common)
|
||
87 |
254mg
(5% DV)
|
Standard Release (Common)
|
||
88 |
250mg
(5% DV)
|
Standard Release (Common)
|
||
89 |
233.3mg
(5% DV)
|
Standard Release (Common)
|
||
90 |
226.6mg
(5% DV)
|
Standard Release (Common)
|
||
91 |
220.7mg
(5% DV)
|
Standard Release (Common)
|
||
92 |
220.5mg
(5% DV)
|
Standard Release (Common)
|
||
93 |
219.6mg
(5% DV)
|
Standard Release (Common)
|
||
94 |
217mg
(5% DV)
|
Standard Release (Common)
|
||
95 |
213.4mg
(5% DV)
|
Standard Release (Common)
|
||
96 |
213.2mg
(5% DV)
|
Standard Release (Common)
|
||
97 |
211.9mg
(5% DV)
|
Standard Release (Common)
|
||
98 |
209.3mg
(4% DV)
|
Standard Release (Common)
|
||
99 |
206.3mg
(4% DV)
|
Standard Release (Common)
|
||
100 |
200.4mg
(4% DV)
|
Standard Release (Common)
|
||
101 |
193.4mg
(4% DV)
|
Standard Release (Common)
|
||
102 |
192.2mg
(4% DV)
|
Standard Release (Common)
|
||
103 |
185.8mg
(4% DV)
|
Standard Release (Common)
|
||
104 |
185.7mg
(4% DV)
|
Standard Release (Common)
|
||
105 |
183.5mg
(4% DV)
|
Standard Release (Common)
|
||
106 |
181.2mg
(4% DV)
|
Standard Release (Common)
|
||
107 |
179.9mg
(4% DV)
|
Standard Release (Common)
|
||
108 |
178.2mg
(4% DV)
|
Standard Release (Common)
|
||
109 |
177.8mg
(4% DV)
|
Standard Release (Common)
|
||
110 |
175.7mg
(4% DV)
|
Standard Release (Common)
|
||
111 |
172.5mg
(4% DV)
|
Standard Release (Common)
|
||
112 |
170.8mg
(4% DV)
|
Standard Release (Common)
|
||
113 |
170.2mg
(4% DV)
|
Standard Release (Common)
|
||
114 |
169mg
(4% DV)
|
Standard Release (Common)
|
||
115 |
167mg
(4% DV)
|
Standard Release (Common)
|
||
116 |
163.2mg
(3% DV)
|
Standard Release (Common)
|
||
117 |
162.4mg
(3% DV)
|
Standard Release (Common)
|
||
118 |
155mg
(3% DV)
|
Standard Release (Common)
|
||
119 |
151.4mg
(3% DV)
|
Standard Release (Common)
|
||
120 |
148.5mg
(3% DV)
|
Standard Release (Common)
|
||
121 |
147.6mg
(3% DV)
|
Standard Release (Common)
|
||
122 |
143.6mg
(3% DV)
|
Standard Release (Common)
|
||
123 |
143.1mg
(3% DV)
|
Standard Release (Common)
|
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124 |
141.4mg
(3% DV)
|
Standard Release (Common)
|
||
125 |
137.8mg
(3% DV)
|
Standard Release (Common)
|
||
126 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
133.8mg
(3% DV)
|
Standard Release (Common)
|
|
127 |
131mg
(3% DV)
|
Standard Release (Common)
|
||
128 |
127.8mg
(3% DV)
|
Standard Release (Common)
|
||
129 |
123mg
(3% DV)
|
Standard Release (Common)
|
||
130 |
121.8mg
(3% DV)
|
Standard Release (Common)
|
||
131 |
118.6mg
(3% DV)
|
Standard Release (Common)
|
||
132 |
114mg
(2% DV)
|
Standard Release (Common)
|
||
133 |
106.7mg
(2% DV)
|
Standard Release (Common)
|
||
134 |
99.6mg
(2% DV)
|
Standard Release (Common)
|
||
135 |
99mg
(2% DV)
|
Standard Release (Common)
|
||
136 |
95.2mg
(2% DV)
|
Standard Release (Common)
|
||
137 |
88mg
(2% DV)
|
Standard Release (Common)
|
||
138 |
85.6mg
(2% DV)
|
Standard Release (Common)
|
||
139 |
83.7mg
(2% DV)
|
Standard Release (Common)
|
||
140 |
68.3mg
(1% DV)
|
Standard Release (Common)
|
||
141 |
53.2mg
(1% DV)
|
Standard Release (Common)
|
||
142 |
35.3mg
(1% DV)
|
Standard Release (Common)
|
||
143 |
27.8mg
(1% DV)
|
Standard Release (Common)
|
||
144 |
19.6mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
11.2mg
(0% DV)
|
Standard Release (Common)
|
||
146 |
8.5mg
(0% DV)
|
Standard Release (Common)
|
||
147 |
6.3mg
(0% DV)
|
Standard Release (Common)
|
||
148 |
1.4mg
(0% DV)
|
Standard Release (Common)
|
||
149 |
1mg
(0% DV)
|
Standard Release (Common)
|