Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Potassium

149 results
Name
Potassium
Data source
1
1166.1mg (25% DV)
Standard Release (Common)
2
1078mg (23% DV)
Standard Release (Common)
3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
4
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
5
856.8mg (18% DV)
Standard Release (Common)
6
821.3mg (17% DV)
Standard Release (Common)
7
807.3mg (17% DV)
Standard Release (Common)
8
794.5mg (17% DV)
Standard Release (Common)
9
753.6mg (16% DV)
Standard Release (Common)
10
739.2mg (16% DV)
Standard Release (Common)
11
720.8mg (15% DV)
Standard Release (Common)
12
712.5mg (15% DV)
Standard Release (Common)
13
706.6mg (15% DV)
Standard Release (Common)
14
688.1mg (15% DV)
Standard Release (Common)
15
686.7mg (15% DV)
Standard Release (Common)
16
686.7mg (15% DV)
Standard Release (Common)
17
625.5mg (13% DV)
Standard Release (Common)
18
617.5mg (13% DV)
Standard Release (Common)
19
561.6mg (12% DV)
Standard Release (Common)
20
537mg (11% DV)
Standard Release (Common)
21
526.2mg (11% DV)
Standard Release (Common)
22
518mg (11% DV)
Standard Release (Common)
23
501mg (11% DV)
Standard Release (Common)
24
496mg (11% DV)
Standard Release (Common)
25
484.4mg (10% DV)
Standard Release (Common)
26
472.6mg (10% DV)
Standard Release (Common)
27
465.1mg (10% DV)
Standard Release (Common)
28
459.2mg (10% DV)
Standard Release (Common)
29
458.2mg (10% DV)
Standard Release (Common)
30
443.2mg (9% DV)
Standard Release (Common)
31
443.2mg (9% DV)
Standard Release (Common)
32
443.2mg (9% DV)
Standard Release (Common)
33
439.7mg (9% DV)
Standard Release (Common)
34
423.4mg (9% DV)
Standard Release (Common)
35
418mg (9% DV)
Standard Release (Common)
36
410.6mg (9% DV)
Standard Release (Common)
37
410.4mg (9% DV)
Standard Release (Common)
38
406mg (9% DV)
Standard Release (Common)
39
401.5mg (9% DV)
Standard Release (Common)
40
400.1mg (9% DV)
Standard Release (Common)
41
400.1mg (9% DV)
Standard Release (Common)
42
396.3mg (8% DV)
Standard Release (Common)
43
391.8mg (8% DV)
Standard Release (Common)
44
390mg (8% DV)
Standard Release (Common)
45
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
387.6mg (8% DV)
Standard Release (Common)
46
382mg (8% DV)
Standard Release (Common)
47
360.6mg (8% DV)
Standard Release (Common)
48
351.4mg (7% DV)
Standard Release (Common)
49
346.6mg (7% DV)
Standard Release (Common)
50
345mg (7% DV)
Standard Release (Common)
51
341.9mg (7% DV)
Standard Release (Common)
52
340.4mg (7% DV)
Standard Release (Common)
53
338.1mg (7% DV)
Standard Release (Common)
54
330mg (7% DV)
Standard Release (Common)
55
328.9mg (7% DV)
Standard Release (Common)
56
327.1mg (7% DV)
Standard Release (Common)
57
325.8mg (7% DV)
Standard Release (Common)
58
324.9mg (7% DV)
Standard Release (Common)
59
323.7mg (7% DV)
Standard Release (Common)
60
322.2mg (7% DV)
Standard Release (Common)
61
319.7mg (7% DV)
Standard Release (Common)
62
316.8mg (7% DV)
Standard Release (Common)
63
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
312.7mg (7% DV)
Standard Release (Common)
64
310.5mg (7% DV)
Standard Release (Common)
65
309.4mg (7% DV)
Standard Release (Common)
66
308mg (7% DV)
Standard Release (Common)
67
298.7mg (6% DV)
Standard Release (Common)
68
297mg (6% DV)
Standard Release (Common)
69
296.2mg (6% DV)
Standard Release (Common)
70
292.6mg (6% DV)
Standard Release (Common)
71
292.6mg (6% DV)
Standard Release (Common)
72
292.1mg (6% DV)
Standard Release (Common)
73
288.4mg (6% DV)
Standard Release (Common)
74
287.4mg (6% DV)
Standard Release (Common)
75
283.1mg (6% DV)
Standard Release (Common)
76
282.9mg (6% DV)
Standard Release (Common)
77
279mg (6% DV)
Standard Release (Common)
78
277.2mg (6% DV)
Standard Release (Common)
79
273.9mg (6% DV)
Standard Release (Common)
80
271.6mg (6% DV)
Standard Release (Common)
81
270.5mg (6% DV)
Standard Release (Common)
82
268.2mg (6% DV)
Standard Release (Common)
83
Papaya (Papayas, raw) 1 cup 1 inch pieces
263.9mg (6% DV)
Standard Release (Common)
84
263.1mg (6% DV)
Standard Release (Common)
85
259.1mg (6% DV)
Standard Release (Common)
86
257.6mg (5% DV)
Standard Release (Common)
87
254mg (5% DV)
Standard Release (Common)
88
250mg (5% DV)
Standard Release (Common)
89
233.3mg (5% DV)
Standard Release (Common)
90
226.6mg (5% DV)
Standard Release (Common)
91
220.7mg (5% DV)
Standard Release (Common)
92
220.5mg (5% DV)
Standard Release (Common)
93
219.6mg (5% DV)
Standard Release (Common)
94
217mg (5% DV)
Standard Release (Common)
95
213.4mg (5% DV)
Standard Release (Common)
96
213.2mg (5% DV)
Standard Release (Common)
97
211.9mg (5% DV)
Standard Release (Common)
98
209.3mg (4% DV)
Standard Release (Common)
99
206.3mg (4% DV)
Standard Release (Common)
100
200.4mg (4% DV)
Standard Release (Common)
101
193.4mg (4% DV)
Standard Release (Common)
102
192.2mg (4% DV)
Standard Release (Common)
103
185.8mg (4% DV)
Standard Release (Common)
104
185.7mg (4% DV)
Standard Release (Common)
105
183.5mg (4% DV)
Standard Release (Common)
106
Quinces (Quinces, raw) 1 fruit without refuse
181.2mg (4% DV)
Standard Release (Common)
107
179.9mg (4% DV)
Standard Release (Common)
108
178.2mg (4% DV)
Standard Release (Common)
109
177.8mg (4% DV)
Standard Release (Common)
110
175.7mg (4% DV)
Standard Release (Common)
111
172.5mg (4% DV)
Standard Release (Common)
112
170.8mg (4% DV)
Standard Release (Common)
113
170.2mg (4% DV)
Standard Release (Common)
114
169mg (4% DV)
Standard Release (Common)
115
167mg (4% DV)
Standard Release (Common)
116
163.2mg (3% DV)
Standard Release (Common)
117
162.4mg (3% DV)
Standard Release (Common)
118
155mg (3% DV)
Standard Release (Common)
119
151.4mg (3% DV)
Standard Release (Common)
120
Figs (Figs, raw) 1 large (2-1/2 inch dia)
148.5mg (3% DV)
Standard Release (Common)
121
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
147.6mg (3% DV)
Standard Release (Common)
122
143.6mg (3% DV)
Standard Release (Common)
123
143.1mg (3% DV)
Standard Release (Common)
124
141.4mg (3% DV)
Standard Release (Common)
125
137.8mg (3% DV)
Standard Release (Common)
126
133.8mg (3% DV)
Standard Release (Common)
127
131mg (3% DV)
Standard Release (Common)
128
127.8mg (3% DV)
Standard Release (Common)
129
123mg (3% DV)
Standard Release (Common)
130
121.8mg (3% DV)
Standard Release (Common)
131
Roselle (Roselle, raw) 1 cup, without refuse
118.6mg (3% DV)
Standard Release (Common)
132
114mg (2% DV)
Standard Release (Common)
133
106.7mg (2% DV)
Standard Release (Common)
134
99.6mg (2% DV)
Standard Release (Common)
135
99mg (2% DV)
Standard Release (Common)
136
95.2mg (2% DV)
Standard Release (Common)
137
88mg (2% DV)
Standard Release (Common)
138
85.6mg (2% DV)
Standard Release (Common)
139
83.7mg (2% DV)
Standard Release (Common)
140
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
Standard Release (Common)
141
53.2mg (1% DV)
Standard Release (Common)
142
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
Standard Release (Common)
143
27.8mg (1% DV)
Standard Release (Common)
144
19.6mg (0% DV)
Standard Release (Common)
145
11.2mg (0% DV)
Standard Release (Common)
146
8.5mg (0% DV)
Standard Release (Common)
147
6.3mg (0% DV)
Standard Release (Common)
148
1.4mg (0% DV)
Standard Release (Common)
149
1mg (0% DV)
Standard Release (Common)