Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Riboflavin (B2)

148 results
Name
Riboflavin (B2)
Data source
+ 1
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.9mg (69% DV)
Standard Release (Common)
+ 2
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (37% DV)
Standard Release (Common)
+ 3
California Avocados (Avocados, raw, California) 1 cup, pureed
0.3mg (25% DV)
Standard Release (Common)
+ 4
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.3mg (25% DV)
Standard Release (Common)
+ 5
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.3mg (24% DV)
Standard Release (Common)
+ 6
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.3mg (22% DV)
Standard Release (Common)
+ 7
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.3mg (20% DV)
Standard Release (Common)
+ 8
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 9
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.2mg (16% DV)
Standard Release (Common)
+ 10
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.2mg (16% DV)
Standard Release (Common)
+ 11
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.2mg (14% DV)
Standard Release (Common)
+ 12
Canned Prune Juice (Prune juice, canned) 1 cup
0.2mg (14% DV)
Standard Release (Common)
+ 13
Mulberries (Mulberries, raw) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 14
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.1mg (11% DV)
Standard Release (Common)
+ 15
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 16
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.1mg (9% DV)
Standard Release (Common)
+ 17
Soursop (Soursop, raw) 1 cup, pulp
0.1mg (9% DV)
Standard Release (Common)
+ 18
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.1mg (9% DV)
Standard Release (Common)
+ 19
Bananas (Bananas, raw) 1 cup, sliced
0.1mg (8% DV)
Standard Release (Common)
+ 20
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 21
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
+ 22
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 23
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 24
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 25
Pomegranates (Pomegranates, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 26
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.1mg (7% DV)
Standard Release (Common)
+ 27
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0.1mg (7% DV)
Standard Release (Common)
+ 28
Elderberries (Elderberries, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 29
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.1mg (7% DV)
Standard Release (Common)
+ 30
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.1mg (7% DV)
Standard Release (Common)
+ 31
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.1mg (6% DV)
Standard Release (Common)
+ 32
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (6% DV)
Standard Release (Common)
+ 33
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.1mg (6% DV)
Standard Release (Common)
+ 34
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.1mg (6% DV)
Standard Release (Common)
+ 35
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 36
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.1mg (6% DV)
Standard Release (Common)
+ 37
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 38
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.1mg (6% DV)
Standard Release (Common)
+ 39
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.1mg (6% DV)
Standard Release (Common)
+ 40
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.1mg (6% DV)
Standard Release (Common)
+ 41
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.1mg (5% DV)
Standard Release (Common)
+ 42
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.1mg (5% DV)
Standard Release (Common)
+ 43
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 44
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.1mg (5% DV)
Standard Release (Common)
+ 45
Breadfruit (Breadfruit, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 46
Guavas (Guavas, common, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 47
Mangos (Mangos, raw) 1 cup pieces
0.1mg (5% DV)
Standard Release (Common)
+ 48
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.1mg (5% DV)
Standard Release (Common)
+ 49
Apricots (Apricots, raw) 1 cup, halves
0.1mg (5% DV)
Standard Release (Common)
+ 50
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.1mg (5% DV)
Standard Release (Common)
+ 51
Blueberries (Blueberries, raw) 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 52
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mg (5% DV)
Standard Release (Common)
+ 53
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.1mg (5% DV)
Standard Release (Common)
+ 54
Acerola, (west indian cherry), raw 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 55
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (4% DV)
Standard Release (Common)
+ 56
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1mg (4% DV)
Standard Release (Common)
+ 57
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 58
European Black Currants (Currants, european black, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 59
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 60
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1mg (4% DV)
Standard Release (Common)
+ 61
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0.1mg (4% DV)
Standard Release (Common)
+ 62
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (4% DV)
Standard Release (Common)
+ 63
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (4% DV)
Standard Release (Common)
+ 64
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.1mg (4% DV)
Standard Release (Common)
+ 65
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (4% DV)
Standard Release (Common)
+ 66
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 67
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 68
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.1mg (4% DV)
Standard Release (Common)
+ 69
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.1mg (4% DV)
Standard Release (Common)
+ 70
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (4% DV)
Standard Release (Common)
+ 71
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (4% DV)
Standard Release (Common)
+ 72
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (4% DV)
Standard Release (Common)
+ 73
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.1mg (4% DV)
Standard Release (Common)
+ 74
Oheloberries (Oheloberries, raw) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 75
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 76
Tangerine Juice (Tangerine juice, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 77
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0mg (4% DV)
Standard Release (Common)
+ 78
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 79
Sapodilla (Sapodilla, raw) 1 cup, pulp
0mg (4% DV)
Standard Release (Common)
+ 80
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mg (4% DV)
Standard Release (Common)
+ 81
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mg (4% DV)
Standard Release (Common)
+ 82
Raspberries (Raspberries, raw) 1 cup
0mg (4% DV)
Standard Release (Common)
+ 83
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0mg (4% DV)
Standard Release (Common)
+ 84
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mg (4% DV)
Standard Release (Common)
+ 85
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mg (4% DV)
Standard Release (Common)
+ 86
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0mg (4% DV)
Standard Release (Common)
+ 87
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mg (4% DV)
Standard Release (Common)
+ 88
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mg (4% DV)
Standard Release (Common)
+ 89
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mg (4% DV)
Standard Release (Common)
+ 90
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 91
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0mg (3% DV)
Standard Release (Common)
+ 92
Gooseberries (Gooseberries, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 93
Feijoa (Feijoa, raw) 1 cup, pureed
0mg (3% DV)
Standard Release (Common)
+ 94
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0mg (3% DV)
Standard Release (Common)
+ 95
Plums (Plums, raw) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 96
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0mg (3% DV)
Standard Release (Common)
+ 97
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0mg (3% DV)
Standard Release (Common)
+ 98
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mg (3% DV)
Standard Release (Common)
+ 99
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0mg (3% DV)
Standard Release (Common)
+ 100
Jujube (Jujube, raw) 100 grams
0mg (3% DV)
Standard Release (Common)
+ 101
Zante Currants (Currants, zante, dried) 1 oz handful
0mg (3% DV)
Standard Release (Common)
+ 102
Nectarines (Nectarines, raw) 1 cup slices
0mg (3% DV)
Standard Release (Common)
+ 103
Papaya (Papayas, raw) 1 cup 1 inch pieces
0mg (3% DV)
Standard Release (Common)
+ 104
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0mg (3% DV)
Standard Release (Common)
+ 105
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 106
Rhubarb (Rhubarb, raw) 1 cup, diced
0mg (3% DV)
Standard Release (Common)
+ 107
Strawberries (Strawberries, raw) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 108
Blackberries (Blackberries, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 109
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mg (3% DV)
Standard Release (Common)
+ 110
Lime Juice (Lime juice, raw) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 111
Pears (Pears, raw) 1 cup, slices
0mg (3% DV)
Standard Release (Common)
+ 112
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0mg (3% DV)
Standard Release (Common)
+ 113
Red Anjou Pears (Pears, raw, red anjou) 1 small
0mg (3% DV)
Standard Release (Common)
+ 114
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0mg (3% DV)
Standard Release (Common)
+ 115
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0mg (3% DV)
Standard Release (Common)
+ 116
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0mg (3% DV)
Standard Release (Common)
+ 117
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mg (3% DV)
Standard Release (Common)
+ 118
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0mg (3% DV)
Standard Release (Common)
+ 119
Watermelon (Watermelon, raw) 1 cup, balls
0mg (2% DV)
Standard Release (Common)
+ 120
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 121
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0mg (2% DV)
Standard Release (Common)
+ 122
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0mg (2% DV)
Standard Release (Common)
+ 123
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0mg (2% DV)
Standard Release (Common)
+ 124
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 125
Rose Apples (Rose-apples, raw) 100 grams
0mg (2% DV)
Standard Release (Common)
+ 126
Quinces (Quinces, raw) 1 fruit without refuse
0mg (2% DV)
Standard Release (Common)
+ 127
Clementines (Clementines, raw) 1 fruit
0mg (2% DV)
Standard Release (Common)
+ 128
Crabapples (Crabapples, raw) 1 cup slices
0mg (2% DV)
Standard Release (Common)
+ 129
Cranberries (Cranberries, raw) 1 cup, chopped
0mg (2% DV)
Standard Release (Common)
+ 130
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mg (2% DV)
Standard Release (Common)
+ 131
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mg (2% DV)
Standard Release (Common)
+ 132
Dried Figs (Figs, dried, uncooked) 3 figs
0mg (2% DV)
Standard Release (Common)
+ 133
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (1% DV)
Standard Release (Common)
+ 134
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0mg (1% DV)
Standard Release (Common)
+ 135
Java Plum (Java-plum, (jambolan), raw) 1 cup
0mg (1% DV)
Standard Release (Common)
+ 136
Roselle (Roselle, raw) 1 cup, without refuse
0mg (1% DV)
Standard Release (Common)
+ 137
Medjool Dates (Dates, medjool) 1 date, pitted
0mg (1% DV)
Standard Release (Common)
+ 138
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (1% DV)
Standard Release (Common)
+ 139
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mg (1% DV)
Standard Release (Common)
+ 140
Limes (Limes, raw) 1 fruit (2 inch dia)
0mg (1% DV)
Standard Release (Common)
+ 141
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (1% DV)
Standard Release (Common)
+ 142
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mg (1% DV)
Standard Release (Common)
+ 143
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0mg (1% DV)
Standard Release (Common)
+ 144
Dried Longans (Longans, dried) 1 fruit
0mg (1% DV)
Standard Release (Common)
+ 145
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 146
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (0% DV)
Standard Release (Common)
+ 147
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (0% DV)
Standard Release (Common)
+ 148
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (0% DV)
Standard Release (Common)