Nutrient Ranking Tool
146 Fruits Highest in Riboflavin (B2)
Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
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Durian
0.5mg
(37% DV)
in 1 cup, chopped or diced
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Avocados
0.3mg
(20% DV)
in 1 avocado, ns as to florida or california
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Pummelo
0.1mg
(4% DV)
in 1 cup, sections
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Soursop
0.1mg
(9% DV)
in 1 cup, pulp
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Oranges
0.1mg
(6% DV)
in 1 cup, sections
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Mangos
0.1mg
(5% DV)
in 1 cup pieces
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Bananas
0.1mg
(8% DV)
in 1 cup, sliced
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Carissa
0.1mg
(7% DV)
in 1 cup slices
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