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Nutrient Ranking Tool

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146 Fruits Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Muscadine Grapes
    0.9mg (69% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  2. Durian
    0.5mg (37% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  3. Passion Fruit (Granadilla)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Purple Passion Fruit Juice
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Avocados
    0.3mg (20% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  6. California Avocados
    0.3mg (25% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  7. Sugar Apples
    0.3mg (22% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  8. Shredded Coconut Meat (Sweetened)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Mamey Sapote
    0.2mg (16% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  10. Tamarinds
    0.2mg (14% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  11. Cherimoya
    0.2mg (16% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  12. Yellow Passion Fruit Juice
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Red Delicious Apples
    0.1mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  14. Gala Apples
    0.1mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  15. Frozen Raspberries
    0.1mg (11% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  16. Prickly Pears
    0.1mg (5% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  17. Pummelo
    0.1mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  18. Soursop
    0.1mg (9% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  19. Pink Grapefruit
    0.1mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  20. Grapes
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Red Or Green Grapes (European)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Jackfruit
    0.1mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  23. Apple Juice
    0.1mg (6% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  24. Fuji Apples
    0.1mg (4% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  25. Bananas
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  26. Dried Bananas
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Litchis
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Blueberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  29. Loganberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  30. Carissa
    0.1mg (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  31. Sour Red Cherries
    0.1mg (5% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  32. Dried Sweetened Mango
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  33. Casaba Melon
    0.1mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  34. Oranges
    0.1mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  35. Orange Juice
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Canned Orange Juice
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. European Black Currants
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Orange Juice From Concentrate
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Red And White Currants
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Orange Juice With Added Calcium And Vitamin D
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Tangerines
    0.1mg (5% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  42. Pears Canned In Syrup
    0.1mg (5% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  43. Pineapple
    0.1mg (4% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  44. Acerola Cherries (West Indian Cherry)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Pitanga
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Plantains
    0.1mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  47. Pomegranates
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Apricots
    0.1mg (5% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  49. Mammy Apple
    0.1mg (7% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  50. Mangos
    0.1mg (5% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  51. Mulberries
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Oheloberries
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Florida Avocados
    0.1mg (9% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  54. California Valencia Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  55. Navel Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  56. Florida Oranges
    0.1mg (6% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  57. Blueberries
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Orange Juice With Added Calcium
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Breadfruit
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Sour Red Cherries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  61. Cherries (Sweet)
    0.1mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  62. Custard-Apple
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  63. Dried Peaches
    0.1mg (5% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  64. Elderberries
    0.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Dried Jujube
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  66. Dried Blueberries (Sweetened)
    0.1mg (4% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  67. Prunes (Dried Plums)
    0.1mg (4% DV) in 3 prunes
    Database: Standard Release (Common) (Source)
  68. Golden Seedless Raisins
    0.1mg (4% DV) in 1 oz handful
    Database: Standard Release (Common) (Source)
  69. Frozen Strawberries
    0.1mg (6% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  70. Grapefruit Juice
    0.1mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  71. Grape Juice
    0.1mg (6% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  72. Groundcherries
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Guavas
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Strawberry Guavas
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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