Nutrient Ranking Tool

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122 Fruits Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900mcg Vitamin A, RAE = 100% DV
  1. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    299.1mcg (33% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  2. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    177.2mcg (20% DV) in 1oz
    Database: Standard Release (Common) View
  3. Melon Balls
    (Melon Balls Frozen)
    154mcg (17% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  4. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    151mcg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Apricots
    (Apricots Raw)
    148.8mcg (17% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  6. Fuyu Persimmon
    (Persimmons Japanese Raw)
    136.1mcg (15% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  7. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    133.4mcg (15% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  8. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    129.8mcg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    116.1mcg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Loquats
    (Loquats Raw)
    113.2mcg (13% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  11. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    111.5mcg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    105.8mcg (12% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  13. Sour Red Cherries
    (Cherries Sour Red Raw)
    99.2mcg (11% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  14. Mangos
    (Mangos Raw)
    89.1mcg (10% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  15. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    88.9mcg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Plantains
    (Plantains Yellow Raw)
    82.9mcg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  17. Papaya
    (Papayas Raw)
    68.2mcg (8% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  18. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    68.2mcg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  19. Dried Sweetened Mango
    (Mango Dried Sweetened)
    67mcg (7% DV) in 100 grams
    Database: Standard Release (Common) View
  20. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    66.3mcg (7% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  21. Oheloberries
    (Oheloberries Raw)
    58.8mcg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    54.3mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Guavas
    (Guavas Common Raw)
    51.2mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    51.1mcg (6% DV) in 1 oz handful
    Database: Standard Release (Common) View
  25. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    50.4mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Elderberries
    (Elderberries Raw)
    43.5mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Rowal
    (Rowal Raw)
    43.3mcg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Watermelon
    (Watermelon Raw)
    43.1mcg (5% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  29. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    38.4mcg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
  30. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    37.2mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Tangerine Juice
    (Tangerine Juice Raw)
    32.1mcg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    30.7mcg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  33. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    29.9mcg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  34. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    29.9mcg (3% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  35. Plums
    (Plums Raw)
    28.1mcg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  36. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    25.4mcg (3% DV) in 1/4 fruit
    Database: Standard Release (Common) View
  37. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    24.8mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Yellow Peaches
    (Peaches Yellow Raw)
    24.6mcg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  39. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    24.6mcg (3% DV) in 1oz
    Database: Standard Release (Common) View
  40. Nectarines
    (Nectarines Raw)
    24.3mcg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  41. Gooseberries
    (Gooseberries Raw)
    22.5mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    22.4mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  43. California Valencia Oranges
    (Oranges Raw California Valencias)
    21.6mcg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  44. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    20.6mcg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
  45. Florida Oranges
    (Oranges Raw Florida)
    20.4mcg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  46. Oranges
    (Oranges Raw All Commercial Varieties)
    19.8mcg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  47. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    19.8mcg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  48. Rose Apples
    (Rose-Apples Raw)
    17mcg (2% DV) in 100 grams
    Database: Standard Release (Common) View
  49. California Avocados
    (Avocados Raw California)
    16.1mcg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  50. Florida Avocados
    (Avocados Raw Florida)
    16.1mcg (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  51. Blackberries
    (Blackberries Raw)
    15.8mcg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Avocados
    (Avocados Raw All Commercial Varieties)
    14.1mcg (2% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  53. European Black Currants
    (Currants European Black Raw)
    13.4mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Mamey Sapote
    (Sapote Mamey Raw)
    12.3mcg (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  55. Strawberry Guavas
    (Guavas Strawberry Raw)
    12.2mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    11.7mcg (1% DV) in 3 prunes
    Database: Standard Release (Common) View
  57. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    8.4mcg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  58. Jackfruit
    (Jackfruit Raw)
    8.3mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  59. Roselle
    (Roselle Raw)
    8mcg (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
  60. Sapodilla
    (Sapodilla Raw)
    7.2mcg (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  61. Kiwifruit
    (Kiwifruit Green Raw)
    7.2mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  62. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    6.4mcg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  63. Rhubarb
    (Rhubarb Raw)
    6.1mcg (1% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  64. Abiyuch
    (Abiyuch Raw)
    5.7mcg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  65. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    5.6mcg (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  66. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    5.1mcg (1% DV) in 1 medium
    Database: Standard Release (Common) View
  67. Honeydew Melon
    (Melons Honeydew Raw)
    5.1mcg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  68. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    5mcg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  69. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Pineapple
    (Pineapple Raw All Varieties)
    5mcg (1% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  72. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Durian
    (Durian Raw Or Frozen)
    4.9mcg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  74. Lime Juice
    (Lime Juice Raw)
    4.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  75. White Grapefruit
    (Grapefruit Raw White All Areas)
    4.6mcg (1% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  76. Grapes
    (Grapes American Type (Slip Skin) Raw)
    4.6mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  77. Cherries (Sweet)
    (Cherries Sweet Raw)
    4.6mcg (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  78. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    4.5mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  79. Bananas
    (Bananas Raw)
    4.5mcg (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  80. Figs
    (Figs Raw)
    4.5mcg in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  81. Blueberries
    (Blueberries Raw)
    4.4mcg in 1 cup
    Database: Standard Release (Common) View
  82. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.4mcg in 1 cup, thawed
    Database: Standard Release (Common) View
  83. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    4.2mcg in 1 cup, frozen
    Database: Standard Release (Common) View
  84. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    4mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
  85. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    3.8mcg in 1 medium
    Database: Standard Release (Common) View
  86. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    3.8mcg in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  87. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    3.4mcg in 1 oz
    Database: Standard Release (Common) View
  88. Cranberries
    (Cranberries Raw)
    3.3mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  89. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    3.2mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  90. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    3.1mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
  91. Carissa
    (Carissa (Natal-Plum) Raw)
    3mcg in 1 cup slices
    Database: Standard Release (Common) View
  92. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    3mcg in 5 olives
    Database: Standard Release (Common) View
  93. Loganberries (Frozen)
    (Loganberries Frozen)
    2.9mcg in 1 cup, unthawed
    Database: Standard Release (Common) View
  94. Kumquats
    (Kumquats Raw)
    2.9mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
  95. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    2.8mcg in 1/4 cup
    Database: Standard Release (Common) View
  96. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    2.6mcg in 1 super colossal
    Database: Standard Release (Common) View
  97. Raspberries
    (Raspberries Raw)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  98. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  99. Tamarinds
    (Tamarinds Raw)
    2.4mcg in 1 cup, pulp
    Database: Standard Release (Common) View
  100. Red And White Currants
    (Currants Red And White Raw)
    2.2mcg in 1 cup
    Database: Standard Release (Common) View
  101. Apples (Without Skin)
    (Apples Raw Without Skin)
    2.2mcg in 1 cup slices
    Database: Standard Release (Common) View
  102. Crabapples
    (Crabapples Raw)
    2.2mcg in 1 cup slices
    Database: Standard Release (Common) View
  103. Lemons
    (Lemons Raw Without Peel)
    2.1mcg in 1 cup, sections
    Database: Standard Release (Common) View
  104. Prickly Pears
    (Prickly Pears Raw)
    2.1mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
  105. Olives
    (Olives Ripe Canned (Small-Extra Large))
    2mcg in 3 olives
    Database: Standard Release (Common) View
  106. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    2mcg in 100 grams
    Database: Standard Release (Common) View
  107. Jujube
    (Jujube Raw)
    2mcg in 100 grams
    Database: Standard Release (Common) View
  108. Quinces
    (Quinces Raw)
    1.8mcg in 1 fruit without refuse
    Database: Standard Release (Common) View
  109. Muscadine Grapes
    (Grapes Muscadine Raw)
    1.8mcg in 10 grapes
    Database: Standard Release (Common) View
  110. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    1.7mcg in 1 medium
    Database: Standard Release (Common) View
  111. Strawberries
    (Strawberries Raw)
    1.7mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  112. Medjool Dates
    (Dates Medjool)
    1.7mcg in 1 date, pitted
    Database: Standard Release (Common) View
  113. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    1.4mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  114. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    1.4mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  115. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    1.4mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  116. Pears
    (Pears Raw)
    1.4mcg in 1 cup, slices
    Database: Standard Release (Common) View
  117. Mulberries
    (Mulberries Raw)
    1.4mcg in 1 cup
    Database: Standard Release (Common) View
  118. Red Anjou Pears
    (Pears Raw Red Anjou)
    1.3mcg in 1 small
    Database: Standard Release (Common) View
  119. Limes
    (Limes Raw)
    1.3mcg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  120. Zante Currants
    (Currants Zante Dried)
    1.1mcg in 1 oz handful
    Database: Standard Release (Common) View
  121. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    0.8mcg in 1/4 cup
    Database: Standard Release (Common) View
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