Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Vitamin A (IU)

148 results

		Name	Vitamin A (IU)	Data source
+	1	Goji berries, dried 5 tbsp	7510.2IU	Standard Release (Common)
+	2	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	5986.1IU	Standard Release (Common)
+	3	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	3547.3IU	Standard Release (Common)
+	4	Melon Balls (Melon balls, frozen) 1 cup, unthawed	3069IU	Standard Release (Common)
+	5	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	3001.9IU	Standard Release (Common)
+	6	Apricots (Apricots, raw) 1 cup, halves	2985.3IU	Standard Release (Common)
+	7	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	2733.4IU	Standard Release (Common)
+	8	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	2645IU	Standard Release (Common)
+	9	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	2595IU	Standard Release (Common)
+	10	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	2329.2IU	Standard Release (Common)
+	11	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	2276.7IU	Standard Release (Common)
+	12	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	2227.4IU	Standard Release (Common)
+	13	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	2132.1IU	Standard Release (Common)
+	14	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	1988.7IU	Standard Release (Common)
+	15	Mangos (Mangos, raw) 1 cup pieces	1785.3IU	Standard Release (Common)
+	16	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	1771IU	Standard Release (Common)
+	17	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	1668IU	Standard Release (Common)
+	18	Papaya (Papayas, raw) 1 cup 1 inch pieces	1377.5IU	Standard Release (Common)
+	19	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	1348.5IU	Standard Release (Common)
+	20	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	1343IU	Standard Release (Common)
+	21	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	1328IU	Standard Release (Common)
+	22	Oheloberries (Oheloberries, raw) 1 cup	1162IU	Standard Release (Common)
+	23	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	1086.8IU	Standard Release (Common)
+	24	Guavas (Guavas, common, raw) 1 cup	1029.6IU	Standard Release (Common)
+	25	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	1023.5IU	Standard Release (Common)
+	26	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup	1008IU	Standard Release (Common)
+	27	Watermelon (Watermelon, raw) 1 cup, balls	876.3IU	Standard Release (Common)
+	28	Rowal (Rowal, raw) 1 cup	873.2IU	Standard Release (Common)
+	29	Elderberries (Elderberries, raw) 1 cup	870IU	Standard Release (Common)
+	30	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	768IU	Standard Release (Common)
+	31	Acerola, (west indian cherry), raw 1 cup	751.7IU	Standard Release (Common)
+	32	Tangerine Juice (Tangerine juice, raw) 1 cup	624.9IU	Standard Release (Common)
+	33	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	614.3IU	Standard Release (Common)
+	34	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	595.7IU	Standard Release (Common)
+	35	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	595.7IU	Standard Release (Common)
+	36	Plums (Plums, raw) 1 cup, sliced	569.3IU	Standard Release (Common)
+	37	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	502IU	Standard Release (Common)
+	38	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	496IU	Standard Release (Common)
+	39	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	493.4IU	Standard Release (Common)
+	40	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	487.6IU	Standard Release (Common)
+	41	Nectarines (Nectarines, raw) 1 cup slices	474.8IU	Standard Release (Common)
+	42	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	435.8IU	Standard Release (Common)
+	43	Gooseberries (Gooseberries, raw) 1 cup	435IU	Standard Release (Common)
+	44	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	416.3IU	Standard Release (Common)
+	45	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	414IU	Standard Release (Common)
+	46	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	410.9IU	Standard Release (Common)
+	47	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	407.6IU	Standard Release (Common)
+	48	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	405IU	Standard Release (Common)
+	49	Rose Apples (Rose-apples, raw) 100 grams	339IU	Standard Release (Common)
+	50	California Avocados (Avocados, raw, California) 1 cup, pureed	338.1IU	Standard Release (Common)
+	51	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	322IU	Standard Release (Common)
+	52	Blackberries (Blackberries, raw) 1 cup	308.2IU	Standard Release (Common)
+	53	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	293.5IU	Standard Release (Common)
+	54	European Black Currants (Currants, european black, raw) 1 cup	257.6IU	Standard Release (Common)
+	55	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	250.3IU	Standard Release (Common)
+	56	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	234.3IU	Standard Release (Common)
+	57	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	219.6IU	Standard Release (Common)
+	58	Jackfruit (Jackfruit, raw) 1 cup, sliced	181.5IU	Standard Release (Common)
+	59	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	167IU	Standard Release (Common)
+	60	Roselle (Roselle, raw) 1 cup, without refuse	163.6IU	Standard Release (Common)
+	61	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	156.6IU	Standard Release (Common)
+	62	Sapodilla (Sapodilla, raw) 1 cup, pulp	144.6IU	Standard Release (Common)
+	63	Rhubarb (Rhubarb, raw) 1 cup, diced	124.4IU	Standard Release (Common)
+	64	Lime Juice (Lime juice, raw) 1 cup	121IU	Standard Release (Common)
+	65	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	116.6IU	Standard Release (Common)
+	66	Abiyuch (Abiyuch, raw) 1/2 cup	114IU	Standard Release (Common)
+	67	Durian (Durian, raw or frozen) 1 cup, chopped or diced	106.9IU	Standard Release (Common)
+	68	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	104.6IU	Standard Release (Common)
+	69	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	104.6IU	Standard Release (Common)
+	70	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	104.6IU	Standard Release (Common)
+	71	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	103.6IU	Standard Release (Common)
+	72	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	99.5IU	Standard Release (Common)
+	73	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	99.7IU	Standard Release (Common)
+	74	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	98.6IU	Standard Release (Common)
+	75	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	95.7IU	Standard Release (Common)
+	76	Bananas (Bananas, raw) 1 cup, sliced	96IU	Standard Release (Common)
+	77	Grapes (Grapes, american type (slip skin), raw) 1 cup	92IU	Standard Release (Common)
+	78	Figs (Figs, raw) 1 large (2-1/2 inch dia)	90.9IU	Standard Release (Common)
+	79	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	88.4IU	Standard Release (Common)
+	80	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	86.2IU	Standard Release (Common)
+	81	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	85.8IU	Standard Release (Common)
+	82	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	85IU	Standard Release (Common)
+	83	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	82.6IU	Standard Release (Common)
+	84	Blueberries (Blueberries, raw) 1 cup	79.9IU	Standard Release (Common)
+	85	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	75.9IU	Standard Release (Common)
+	86	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	73IU	Standard Release (Common)
+	87	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	71.3IU	Standard Release (Common)
+	88	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	70.4IU	Standard Release (Common)
+	89	Cranberries (Cranberries, raw) 1 cup, chopped	69.3IU	Standard Release (Common)
+	90	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	67.5IU	Standard Release (Common)
+	91	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	65.9IU	Standard Release (Common)
+	92	Carissa (Carissa, (natal-plum), raw) 1 cup slices	60IU	Standard Release (Common)
+	93	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	59IU	Standard Release (Common)
+	94	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	56.4IU	Standard Release (Common)
+	95	Kumquats (Kumquats, raw) 1 fruit without refuse	55.1IU	Standard Release (Common)
+	96	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	51.9IU	Standard Release (Common)
+	97	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	51.5IU	Standard Release (Common)
+	98	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	48.2IU	Standard Release (Common)
+	99	Red And White Currants (Currants, red and white, raw) 1 cup	47IU	Standard Release (Common)
+	100	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	46.6IU	Standard Release (Common)
+	101	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	44.3IU	Standard Release (Common)
+	102	Crabapples (Crabapples, raw) 1 cup slices	44IU	Standard Release (Common)
+	103	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	41.8IU	Standard Release (Common)
+	104	Raspberries (Raspberries, raw) 1 cup	40.6IU	Standard Release (Common)
+	105	Jujube (Jujube, raw) 100 grams	40IU	Standard Release (Common)
+	106	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	40.2IU	Standard Release (Common)
+	107	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	40.5IU	Standard Release (Common)
+	108	Olives (Olives, ripe, canned (small-extra large)) 3 olives	39.6IU	Standard Release (Common)
+	109	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	39.2IU	Standard Release (Common)
+	110	Quinces (Quinces, raw) 1 fruit without refuse	36.8IU	Standard Release (Common)
+	111	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	36IU	Standard Release (Common)
+	112	Medjool Dates (Dates, medjool) 1 date, pitted	35.8IU	Standard Release (Common)
+	113	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	35IU	Standard Release (Common)
+	114	Pears (Pears, raw) 1 cup, slices	35IU	Standard Release (Common)
+	115	Mulberries (Mulberries, raw) 1 cup	35IU	Standard Release (Common)
+	116	Limes (Limes, raw) 1 fruit (2 inch dia)	33.5IU	Standard Release (Common)
+	117	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	33IU	Standard Release (Common)
+	118	Red Anjou Pears (Pears, raw, red anjou) 1 small	30.2IU	Standard Release (Common)
+	119	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	26.6IU	Standard Release (Common)
+	120	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	24.7IU	Standard Release (Common)
+	121	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	23IU	Standard Release (Common)
+	122	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	23IU	Standard Release (Common)
+	123	Zante Currants (Currants, zante, dried) 1 oz handful	20.7IU	Standard Release (Common)
+	124	Strawberries (Strawberries, raw) 1 cup, sliced	19.9IU	Standard Release (Common)
+	125	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	20.2IU	Standard Release (Common)
+	126	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	18.4IU	Standard Release (Common)
+	127	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	15.2IU	Standard Release (Common)
+	128	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	15IU	Standard Release (Common)
+	129	Feijoa (Feijoa, raw) 1 cup, pureed	14.6IU	Standard Release (Common)
+	130	Cherimoya (Cherimoya, raw) 1 cup, pieces	8IU	Standard Release (Common)
+	131	Canned Prune Juice (Prune juice, canned) 1 cup	7.7IU	Standard Release (Common)
+	132	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	5IU	Standard Release (Common)
+	133	Soursop (Soursop, raw) 1 cup, pulp	4.5IU	Standard Release (Common)
+	134	Java Plum (Java-plum, (jambolan), raw) 1 cup	4.1IU	Standard Release (Common)
+	135	Dried Figs (Figs, dried, uncooked) 3 figs	2.4IU	Standard Release (Common)
+	136	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	2.1IU	Standard Release (Common)
+	137	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.9IU	Standard Release (Common)
+	138	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0IU	Standard Release (Common)
+	139	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0IU	Standard Release (Common)
+	140	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0IU	Standard Release (Common)
+	141	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0IU	Standard Release (Common)
+	142	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0IU	Standard Release (Common)
+	143	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0IU	Standard Release (Common)
+	144	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0IU	Standard Release (Common)
+	145	Pomegranates (Pomegranates, raw) 1 cup	0IU	Standard Release (Common)
+	146	Dried Longans (Longans, dried) 1 fruit	0IU	Standard Release (Common)
+	147	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0IU	Standard Release (Common)
+	148	Breadfruit (Breadfruit, raw) 1 cup	0IU	Standard Release (Common)