Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Vitamin A (IU)

148 results
Name
Vitamin A (IU)
Data source
+ 1
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0IU
Standard Release (Common)
+ 2
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0IU
Standard Release (Common)
+ 3
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0IU
Standard Release (Common)
+ 4
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0IU
Standard Release (Common)
+ 5
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0IU
Standard Release (Common)
+ 6
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0IU
Standard Release (Common)
+ 7
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0IU
Standard Release (Common)
+ 8
Pomegranates (Pomegranates, raw) 1 cup
0IU
Standard Release (Common)
+ 9
Dried Longans (Longans, dried) 1 fruit
0IU
Standard Release (Common)
+ 10
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0IU
Standard Release (Common)
+ 11
Breadfruit (Breadfruit, raw) 1 cup
0IU
Standard Release (Common)
+ 12
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.9IU
Standard Release (Common)
+ 13
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
2.1IU
Standard Release (Common)
+ 14
Dried Figs (Figs, dried, uncooked) 3 figs
2.4IU
Standard Release (Common)
+ 15
Soursop (Soursop, raw) 1 cup, pulp
4.5IU
Standard Release (Common)
+ 16
Java Plum (Java-plum, (jambolan), raw) 1 cup
4.1IU
Standard Release (Common)
+ 17
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
5IU
Standard Release (Common)
+ 18
Canned Prune Juice (Prune juice, canned) 1 cup
7.7IU
Standard Release (Common)
+ 19
Cherimoya (Cherimoya, raw) 1 cup, pieces
8IU
Standard Release (Common)
+ 20
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
15IU
Standard Release (Common)
+ 21
Feijoa (Feijoa, raw) 1 cup, pureed
14.6IU
Standard Release (Common)
+ 22
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
15.2IU
Standard Release (Common)
+ 23
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
18.4IU
Standard Release (Common)
+ 24
Strawberries (Strawberries, raw) 1 cup, sliced
19.9IU
Standard Release (Common)
+ 25
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
20.2IU
Standard Release (Common)
+ 26
Zante Currants (Currants, zante, dried) 1 oz handful
20.7IU
Standard Release (Common)
+ 27
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
23IU
Standard Release (Common)
+ 28
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
23IU
Standard Release (Common)
+ 29
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
24.7IU
Standard Release (Common)
+ 30
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
26.6IU
Standard Release (Common)
+ 31
Red Anjou Pears (Pears, raw, red anjou) 1 small
30.2IU
Standard Release (Common)
+ 32
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
33IU
Standard Release (Common)
+ 33
Limes (Limes, raw) 1 fruit (2 inch dia)
33.5IU
Standard Release (Common)
+ 34
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
35IU
Standard Release (Common)
+ 35
Pears (Pears, raw) 1 cup, slices
35IU
Standard Release (Common)
+ 36
Mulberries (Mulberries, raw) 1 cup
35IU
Standard Release (Common)
+ 37
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
36IU
Standard Release (Common)
+ 38
Medjool Dates (Dates, medjool) 1 date, pitted
35.8IU
Standard Release (Common)
+ 39
Quinces (Quinces, raw) 1 fruit without refuse
36.8IU
Standard Release (Common)
+ 40
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
39.2IU
Standard Release (Common)
+ 41
Olives (Olives, ripe, canned (small-extra large)) 3 olives
39.6IU
Standard Release (Common)
+ 42
Jujube (Jujube, raw) 100 grams
40IU
Standard Release (Common)
+ 43
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
40.2IU
Standard Release (Common)
+ 44
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
40.5IU
Standard Release (Common)
+ 45
Raspberries (Raspberries, raw) 1 cup
40.6IU
Standard Release (Common)
+ 46
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
41.8IU
Standard Release (Common)
+ 47
Crabapples (Crabapples, raw) 1 cup slices
44IU
Standard Release (Common)
+ 48
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
44.3IU
Standard Release (Common)
+ 49
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
46.6IU
Standard Release (Common)
+ 50
Red And White Currants (Currants, red and white, raw) 1 cup
47IU
Standard Release (Common)
+ 51
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
48.2IU
Standard Release (Common)
+ 52
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
51.5IU
Standard Release (Common)
+ 53
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
51.9IU
Standard Release (Common)
+ 54
Kumquats (Kumquats, raw) 1 fruit without refuse
55.1IU
Standard Release (Common)
+ 55
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
56.4IU
Standard Release (Common)
+ 56
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
59IU
Standard Release (Common)
+ 57
Carissa (Carissa, (natal-plum), raw) 1 cup slices
60IU
Standard Release (Common)
+ 58
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
65.9IU
Standard Release (Common)
+ 59
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
67.5IU
Standard Release (Common)
+ 60
Cranberries (Cranberries, raw) 1 cup, chopped
69.3IU
Standard Release (Common)
+ 61
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
70.4IU
Standard Release (Common)
+ 62
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
71.3IU
Standard Release (Common)
+ 63
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
73IU
Standard Release (Common)
+ 64
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
75.9IU
Standard Release (Common)
+ 65
Blueberries (Blueberries, raw) 1 cup
79.9IU
Standard Release (Common)
+ 66
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
82.6IU
Standard Release (Common)
+ 67
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
85IU
Standard Release (Common)
+ 68
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
85.8IU
Standard Release (Common)
+ 69
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
86.2IU
Standard Release (Common)
+ 70
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
88.4IU
Standard Release (Common)
+ 71
Figs (Figs, raw) 1 large (2-1/2 inch dia)
90.9IU
Standard Release (Common)
+ 72
Grapes (Grapes, american type (slip skin), raw) 1 cup
92IU
Standard Release (Common)
+ 73
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
95.7IU
Standard Release (Common)
+ 74
Bananas (Bananas, raw) 1 cup, sliced
96IU
Standard Release (Common)
+ 75
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
98.6IU
Standard Release (Common)
+ 76
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
99.5IU
Standard Release (Common)
+ 77
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
99.7IU
Standard Release (Common)
+ 78
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
103.6IU
Standard Release (Common)
+ 79
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
104.6IU
Standard Release (Common)
+ 80
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
104.6IU
Standard Release (Common)
+ 81
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
104.6IU
Standard Release (Common)
+ 82
Durian (Durian, raw or frozen) 1 cup, chopped or diced
106.9IU
Standard Release (Common)
+ 83
Abiyuch (Abiyuch, raw) 1/2 cup
114IU
Standard Release (Common)
+ 84
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
116.6IU
Standard Release (Common)
+ 85
Lime Juice (Lime juice, raw) 1 cup
121IU
Standard Release (Common)
+ 86
Rhubarb (Rhubarb, raw) 1 cup, diced
124.4IU
Standard Release (Common)
+ 87
Sapodilla (Sapodilla, raw) 1 cup, pulp
144.6IU
Standard Release (Common)
+ 88
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
156.6IU
Standard Release (Common)
+ 89
Roselle (Roselle, raw) 1 cup, without refuse
163.6IU
Standard Release (Common)
+ 90
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
167IU
Standard Release (Common)
+ 91
Jackfruit (Jackfruit, raw) 1 cup, sliced
181.5IU
Standard Release (Common)
+ 92
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
219.6IU
Standard Release (Common)
+ 93
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
234.3IU
Standard Release (Common)
+ 94
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
250.3IU
Standard Release (Common)
+ 95
European Black Currants (Currants, european black, raw) 1 cup
257.6IU
Standard Release (Common)
+ 96
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
293.5IU
Standard Release (Common)
+ 97
Blackberries (Blackberries, raw) 1 cup
308.2IU
Standard Release (Common)
+ 98
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
322IU
Standard Release (Common)
+ 99
California Avocados (Avocados, raw, California) 1 cup, pureed
338.1IU
Standard Release (Common)
+ 100
Rose Apples (Rose-apples, raw) 100 grams
339IU
Standard Release (Common)
+ 101
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
405IU
Standard Release (Common)
+ 102
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
407.6IU
Standard Release (Common)
+ 103
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
410.9IU
Standard Release (Common)
+ 104
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
414IU
Standard Release (Common)
+ 105
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
416.3IU
Standard Release (Common)
+ 106
Gooseberries (Gooseberries, raw) 1 cup
435IU
Standard Release (Common)
+ 107
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
435.8IU
Standard Release (Common)
+ 108
Nectarines (Nectarines, raw) 1 cup slices
474.8IU
Standard Release (Common)
+ 109
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
487.6IU
Standard Release (Common)
+ 110
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
493.4IU
Standard Release (Common)
+ 111
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
496IU
Standard Release (Common)
+ 112
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
502IU
Standard Release (Common)
+ 113
Plums (Plums, raw) 1 cup, sliced
569.3IU
Standard Release (Common)
+ 114
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
595.7IU
Standard Release (Common)
+ 115
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
595.7IU
Standard Release (Common)
+ 116
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
614.3IU
Standard Release (Common)
+ 117
Tangerine Juice (Tangerine juice, raw) 1 cup
624.9IU
Standard Release (Common)
+ 118
Acerola, (west indian cherry), raw 1 cup
751.7IU
Standard Release (Common)
+ 119
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
768IU
Standard Release (Common)
+ 120
Elderberries (Elderberries, raw) 1 cup
870IU
Standard Release (Common)
+ 121
Rowal (Rowal, raw) 1 cup
873.2IU
Standard Release (Common)
+ 122
Watermelon (Watermelon, raw) 1 cup, balls
876.3IU
Standard Release (Common)
+ 123
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
1008IU
Standard Release (Common)
+ 124
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
1023.5IU
Standard Release (Common)
+ 125
Guavas (Guavas, common, raw) 1 cup
1029.6IU
Standard Release (Common)
+ 126
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
1086.8IU
Standard Release (Common)
+ 127
Oheloberries (Oheloberries, raw) 1 cup
1162IU
Standard Release (Common)
+ 128
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
1328IU
Standard Release (Common)
+ 129
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
1343IU
Standard Release (Common)
+ 130
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1348.5IU
Standard Release (Common)
+ 131
Papaya (Papayas, raw) 1 cup 1 inch pieces
1377.5IU
Standard Release (Common)
+ 132
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
1668IU
Standard Release (Common)
+ 133
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1771IU
Standard Release (Common)
+ 134
Mangos (Mangos, raw) 1 cup pieces
1785.3IU
Standard Release (Common)
+ 135
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
1988.7IU
Standard Release (Common)
+ 136
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
2132.1IU
Standard Release (Common)
+ 137
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
2227.4IU
Standard Release (Common)
+ 138
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
2276.7IU
Standard Release (Common)
+ 139
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
2329.2IU
Standard Release (Common)
+ 140
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
2595IU
Standard Release (Common)
+ 141
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
2645IU
Standard Release (Common)
+ 142
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
2733.4IU
Standard Release (Common)
+ 143
Apricots (Apricots, raw) 1 cup, halves
2985.3IU
Standard Release (Common)
+ 144
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
3001.9IU
Standard Release (Common)
+ 145
Melon Balls (Melon balls, frozen) 1 cup, unthawed
3069IU
Standard Release (Common)
+ 146
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
3547.3IU
Standard Release (Common)
+ 147
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
5986.1IU
Standard Release (Common)
+ 148
Goji berries, dried 5 tbsp
7510.2IU
Standard Release (Common)