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Dairy and Egg Products Highest in Vitamin D

200 results
Name
Vitamin D
Data source
1
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 1 cup
10.1mcg (50% DV)
Standard Release
2
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1 cup
7.5mcg (37% DV)
Standard Release
3
Egg, yolk, dried 1 cup, sifted
7mcg (35% DV)
Standard Release
4
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
6.3mcg (32% DV)
Standard Release (Common)
5
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
6
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
7
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
5.9mcg (29% DV)
Standard Release (Common)
8
Protein supplement, milk based, Muscle Milk Light, powder 2 scoop
3.5mcg (18% DV)
Standard Release
9
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
3.4mcg (17% DV)
Standard Release (Common)
10
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1 cup
3.3mcg (16% DV)
Standard Release
11
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release
12
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
3.2mcg (16% DV)
Standard Release (Common)
13
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
3.2mcg (16% DV)
Standard Release (Common)
14
Milk, low sodium, fluid 1 cup
3.2mcg (16% DV)
Standard Release
15
Eggnog 1 cup
3mcg (15% DV)
Standard Release
16
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
3mcg (15% DV)
Standard Release (Common)
17
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup
3mcg (15% DV)
Standard Release
18
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1 cup
2.9mcg (15% DV)
Standard Release
19
Cheese food, pasteurized process, American, without added vitamin D 1 cup
2.8mcg (14% DV)
Standard Release
20
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
2.8mcg (14% DV)
Standard Release (Common)
21
Milk, chocolate, lowfat, with added vitamin A and vitamin D 1 cup
2.8mcg (14% DV)
Standard Release
22
Milk, imitation, non-soy 1 cup
2.7mcg (13% DV)
Standard Release
23
Nutritional supplement for people with diabetes, liquid 1 can
2.5mcg (12% DV)
Standard Release
24
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
25
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1 cup
2.5mcg (12% DV)
Standard Release
26
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
27
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
28
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1 cup
2.5mcg (12% DV)
Standard Release
29
Egg, goose, whole, fresh, raw 1 egg
2.4mcg (12% DV)
Standard Release
30
Yogurt, fruit variety, nonfat, fortified with vitamin D 1 container (6 oz)
2.2mcg (11% DV)
Standard Release
31
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1 container (6 oz)
2.2mcg (11% DV)
Standard Release
32
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
2.2mcg (11% DV)
Standard Release (Common)
33
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
2.1mcg (11% DV)
Standard Release (Common)
34
Ice cream, light, soft serve, chocolate 1 medium
2.1mcg (10% DV)
Standard Release
35
Yogurt, vanilla, low fat, fortified with vitamin D 1 container (6 oz)
2mcg (10% DV)
Standard Release
36
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1 container (6 oz)
2mcg (10% DV)
Standard Release
37
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
2mcg (10% DV)
Standard Release (Common)
38
Cheese, dry white, queso seco 1 cup grated
1.7mcg (9% DV)
Standard Release
39
Egg, yolk, raw, frozen, pasteurized 1 oz
1.7mcg (9% DV)
Standard Release
40
Non Fat Strawberry Yogurt (Yogurt, Greek, nonfat, strawberry, DANNON OIKOS) 5oz serving
1.5mcg (8% DV)
Standard Release
41
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
1.5mcg (8% DV)
Standard Release (Common)
42
Milk, chocolate, lowfat, reduced sugar 100 grams
1.5mcg (8% DV)
Standard Release
43
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 5oz serving
1.4mcg (7% DV)
Standard Release
44
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
1.4mcg (7% DV)
Standard Release (Common)
45
Cheese product, pasteurized process, American, vitamin D fortified 1 slice (2/3 oz)
1.2mcg (6% DV)
Standard Release
46
Egg, duck, whole, fresh, raw 1 egg
1.2mcg (6% DV)
Standard Release
47
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1 slice 3/4 oz
1.1mcg (6% DV)
Standard Release
48
Kefir, lowfat, strawberry, LIFEWAY 100 grams
1.1mcg (6% DV)
Standard Release
49
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
1.1mcg (6% DV)
Standard Release (Common)
50
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
1.1mcg (6% DV)
Standard Release (Common)
51
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.1mcg (5% DV)
Standard Release (Common)
52
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1mcg (5% DV)
Standard Release (Common)
53
Fried Eggs (Egg, whole, cooked, fried) 1 large
1mcg (5% DV)
Standard Release (Common)
54
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
1mcg (5% DV)
Standard Release (Common)
55
Kefir, lowfat, plain, LIFEWAY 100 grams
1mcg (5% DV)
Standard Release
56
Poached Eggs (Egg, whole, cooked, poached) 1 large
1mcg (5% DV)
Standard Release (Common)
57
Egg substitute, liquid or frozen, fat free 1/4 cup
1mcg (5% DV)
Standard Release
58
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.9mcg (5% DV)
Standard Release (Common)
59
Yogurt, Greek, vanilla, lowfat 100 grams
0.9mcg (5% DV)
Standard Release
60
Egg, yolk, raw, frozen, sugared, pasteurized 1 oz
0.9mcg (4% DV)
Standard Release
61
Egg, yolk, raw, frozen, salted, pasteurized 1 oz
0.9mcg (4% DV)
Standard Release
62
Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced
0.8mcg (4% DV)
Standard Release
63
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1 tblsp
0.8mcg (4% DV)
Standard Release
64
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.8mcg (4% DV)
Standard Release (Common)
65
Egg Whole Raw Frozen Pasteurized (Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)) 1 oz
0.7mcg (4% DV)
Standard Release
66
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.7mcg (4% DV)
Standard Release (Common)
67
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 cup
0.7mcg (4% DV)
Standard Release
68
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
0.7mcg (4% DV)
Standard Release (Common)
69
Cheese, mexican, queso anejo 1 cup, crumbled
0.7mcg (3% DV)
Standard Release
70
Milk, dry, whole, without added vitamin D 1 cup
0.6mcg (3% DV)
Standard Release
71
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0.6mcg (3% DV)
Standard Release (Common)
72
Milk, canned, evaporated, with added vitamin D and without added vitamin A 1 fl oz
0.6mcg (3% DV)
Standard Release
73
Dulce de Leche 1 cup
0.6mcg (3% DV)
Standard Release
74
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.6mcg (3% DV)
Standard Release (Common)
75
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.6mcg (3% DV)
Standard Release (Common)
76
Protein supplement, milk based, Muscle Milk, powder 1 tbsp
0.6mcg (3% DV)
Standard Release
77
Eggs, scrambled, frozen mixture 1 oz
0.5mcg (3% DV)
Standard Release
78
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.5mcg (2% DV)
Standard Release (Common)
79
Egg, whole, raw, frozen, salted, pasteurized 1 oz
0.4mcg (2% DV)
Standard Release
80
Dried Eggs (Egg, whole, dried) 1 tbsp
0.4mcg (2% DV)
Standard Release (Common)
81
Cheese, parmesan, dry grated, reduced fat 1 cup
0.4mcg (2% DV)
Standard Release
82
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0.4mcg (2% DV)
Standard Release (Common)
83
Cheese, mozzarella, low moisture, part-skim, shredded 1 cup
0.3mcg (2% DV)
Standard Release
84
Milk shakes, thick vanilla 1 fl oz
0.3mcg (2% DV)
Standard Release
85
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.3mcg (2% DV)
Standard Release (Common)
86
Cheese sauce, prepared from recipe 2 tbsp
0.3mcg (2% DV)
Standard Release
87
Milk shakes, thick chocolate 1 fl oz
0.3mcg (1% DV)
Standard Release
88
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.3mcg (1% DV)
Standard Release (Common)
89
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.2mcg (1% DV)
Standard Release (Common)
90
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.2mcg (1% DV)
Standard Release (Common)
91
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 1 cup
0.2mcg (1% DV)
Standard Release
92
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.2mcg (1% DV)
Standard Release (Common)
93
Ice cream bar, covered with chocolate and nuts 100 grams
0.2mcg (1% DV)
Standard Release
94
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 100 grams
0.2mcg (1% DV)
Standard Release
95
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
96
Cheese, pasteurized process, American, without added vitamin D 1 oz
0.2mcg (1% DV)
Standard Release
97
Fontina Cheese (Cheese, fontina) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
98
Monterey Cheese (Cheese, monterey) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
99
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
100
Colby Cheese (Cheese, colby) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
101
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
102
Gruyere Cheese (Cheese, gruyere) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
103
Muenster Cheese (Cheese, muenster) 1 oz
0.2mcg (1% DV)
Standard Release (Common)
104
Milk, buttermilk, dried 1/4 cup
0.2mcg (1% DV)
Standard Release
105
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
106
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
107
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
108
Provolone Cheese (Cheese, provolone) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
109
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
110
Edam Cheese (Cheese, edam) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
111
Cheese spread, cream cheese base 1 oz
0.1mcg (1% DV)
Standard Release
112
Cheese, goat, semisoft type 1 oz
0.1mcg (1% DV)
Standard Release
113
Cheese, mexican, queso asadero 1 oz
0.1mcg (1% DV)
Standard Release
114
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
115
Blue Cheese (Cheese, blue) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
116
Brick Cheese (Cheese, brick) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
117
Brie Cheese (Cheese, brie) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
118
Gouda Cheese (Cheese, gouda) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
119
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
120
Romano Cheese (Cheese, romano) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
121
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.1mcg (1% DV)
Standard Release (Common)
122
Cheese, pasteurized process, American, low fat 1 cup, diced
0.1mcg (1% DV)
Standard Release
123
Cheese, swiss, low sodium 1 slice
0.1mcg (1% DV)
Standard Release
124
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.1mcg (1% DV)
Standard Release (Common)
125
Egg, quail, whole, fresh, raw 1 egg
0.1mcg (1% DV)
Standard Release
126
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.1mcg (1% DV)
Standard Release (Common)
127
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
128
Feta Cheese (Cheese, feta) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
129
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
130
Camambert (Cheese, camembert) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
131
Cheese, Mexican, blend, reduced fat 1 oz
0.1mcg (1% DV)
Standard Release
132
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.1mcg (1% DV)
Standard Release (Common)
133
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.1mcg (1% DV)
Standard Release (Common)
134
Cheese, monterey, low fat 1 slice (1 oz)
0.1mcg (1% DV)
Standard Release
135
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1mcg (1% DV)
Standard Release (Common)
136
Ice cream sundae cone 100 grams
0.1mcg (1% DV)
Standard Release
137
Light ice cream, Creamsicle 100 grams
0.1mcg (1% DV)
Standard Release
138
Ice cream, bar or stick, chocolate covered 1 bar
0.1mcg (1% DV)
Standard Release
139
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1 unit
0.1mcg (0% DV)
Standard Release
140
Ice cream bar, stick or nugget, with crunch coating 26 pieces
0.1mcg (0% DV)
Standard Release
141
Limburger Cheese (Cheese, limburger) 1 cubic inch
0.1mcg (0% DV)
Standard Release (Common)
142
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
143
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
144
Cheese, mozzarella, low sodium 1 slice (1 oz)
0.1mcg (0% DV)
Standard Release
145
Cheese, muenster, low fat 1 slice
0.1mcg (0% DV)
Standard Release
146
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.1mcg (0% DV)
Standard Release (Common)
147
Milk dessert bar, frozen, made from lowfat milk 1 bar
0.1mcg (0% DV)
Standard Release
148
Cheese Cheddar Reduced Fat (Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)) 1 slice
0.1mcg (0% DV)
Standard Release
149
Cheese, cream, low fat 1 tbsp
0mcg (0% DV)
Standard Release
150
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
151
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0mcg (0% DV)
Standard Release (Common)
152
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
153
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
154
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0mcg (0% DV)
Standard Release (Common)
155
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
156
Cheese, swiss, low fat 1 slice (1 oz)
0mcg (0% DV)
Standard Release
157
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
158
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0mcg (0% DV)
Standard Release (Common)
159
Sour cream, light 1 tablespoon
0mcg (0% DV)
Standard Release
160
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0mcg (0% DV)
Standard Release (Common)
161
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
162
Whipped topping, frozen, low fat 1 cup
0mcg (0% DV)
Standard Release
163
Cream substitute, powdered, light 1 packet
0mcg (0% DV)
Standard Release
164
Milk, buttermilk, fluid, cultured, reduced fat 1 cup
0mcg (0% DV)
Standard Release
165
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
166
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
167
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz)
0mcg (0% DV)
Standard Release
168
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 4 oz
0mcg (0% DV)
Standard Release
169
Yogurt, Greek, strawberry, DANNON OIKOS 5oz serving
0mcg (0% DV)
Standard Release
170
Cheese, cottage, lowfat, 1% milkfat, with vegetables 4 oz
0mcg (0% DV)
Standard Release
171
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0mcg (0% DV)
Standard Release (Common)
172
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mcg (0% DV)
Standard Release (Common)
173
Cream, half and half, lowfat 100 grams
0mcg (0% DV)
Standard Release
174
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0mcg (0% DV)
Standard Release (Common)
175
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
176
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0mcg (0% DV)
Standard Release (Common)
177
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
178
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0mcg (0% DV)
Standard Release (Common)
179
Cream Cheese (Cheese, cream) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
180
Milk, filled, fluid, with lauric acid oil 1 cup
0mcg (0% DV)
Standard Release
181
Beverage, instant breakfast powder, chocolate, not reconstituted 1 tbsp
0mcg (0% DV)
Standard Release
182
Dessert topping, powdered 1 (1/2) oz
0mcg (0% DV)
Standard Release
183
Egg, white, dried, flakes, stabilized, glucose reduced 1 oz
0mcg (0% DV)
Standard Release
184
Dessert topping, pressurized 1 cup
0mcg (0% DV)
Standard Release
185
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
0mcg (0% DV)
Standard Release
186
Dessert topping, semi solid, frozen 1 cup
0mcg (0% DV)
Standard Release
187
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mcg (0% DV)
Standard Release (Common)
188
Egg substitute, powder 7/20 oz
0mcg (0% DV)
Standard Release
189
Cheese, cottage, with vegetables 4 oz
0mcg (0% DV)
Standard Release
190
Unsalted Butter (Butter, without salt) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
191
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 1 cup
0mcg (0% DV)
Standard Release
192
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0mcg (0% DV)
Standard Release (Common)
193
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1/4 cup
0mcg (0% DV)
Standard Release
194
Milk, fluid, 1% fat, without added vitamin A and vitamin D 1 cup
0mcg (0% DV)
Standard Release
195
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0mcg (0% DV)
Standard Release (Common)
196
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1 container (6 oz)
0mcg (0% DV)
Standard Release
197
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
198
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0mcg (0% DV)
Standard Release (Common)
199
Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce (Yogurt, vanilla, low fat.) 1 container (6 oz)
0mcg (0% DV)
Standard Release
200
Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce (Yogurt, fruit, low fat,9 g protein/8 oz) 1 container (6 oz)
0mcg (0% DV)
Standard Release