152 Fruits Highest in Water
Ranked by a Common Serving Size
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Apple Juice
(Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
437.7g
in 16 oz glass
Database: Standard Release (Common)
(Source)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
427.6g
in 16 oz glass
Database: Standard Release (Common)
(Source)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
219g
in 1 cup
Database: Standard Release (Common)
(Source)
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Grapefruit Juice
(Grapefruit Juice Pink Or Red With Added Calcium)
217.8g
in 8 fl oz
Database: Standard Release (Common)
(Source)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
210.6g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
209g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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White Grapefruit
(Grapefruit Raw White All Areas)
208.1g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
205.4g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
202.5g
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Feijoa
(Feijoa Raw)
202.4g
in 1 cup, pureed
Database: Standard Release (Common)
(Source)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
198.8g
in 1 cup, thawed
Database: Standard Release (Common)
(Source)
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Pears Canned In Syrup
(Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
197.6g
in 1 cup, halves
Database: Standard Release (Common)
(Source)
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Lemons
(Lemons Raw Without Peel)
188.6g
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Sapodilla
(Sapodilla Raw)
188g
in 1 cup, pulp
Database: Standard Release (Common)
(Source)
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Sugar Apples
(Sugar-Apples (Sweetsop) Raw)
183.1g
in 1 cup, pulp
Database: Standard Release (Common)
(Source)
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Mammy Apple
(Mammy-Apple (Mamey) Raw)
182.7g
in 1/4 fruit
Database: Standard Release (Common)
(Source)
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Soursop
(Soursop Raw)
182.6g
in 1 cup, pulp
Database: Standard Release (Common)
(Source)
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Red Delicious Apples
(Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
180.9g
in 1 medium
Database: Standard Release (Common)
(Source)
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Pummelo
(Pummelo Raw)
169.3g
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
166.1g
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Rowal
(Rowal Raw)
162.8g
in 1 cup
Database: Standard Release (Common)
(Source)
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Fuji Apples
(Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
161.6g
in 1 medium
Database: Standard Release (Common)
(Source)
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Florida Oranges
(Oranges Raw Florida)
161.2g
in 1 cup sections, without membranes
Database: Standard Release (Common)
(Source)
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Durian
(Durian Raw Or Frozen)
157.9g
in 1 cup, chopped or diced
Database: Standard Release (Common)
(Source)
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Pitanga
(Pitanga (Surinam-Cherry) Raw)
157.1g
in 1 cup
Database: Standard Release (Common)
(Source)
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Oranges
(Oranges Raw All Commercial Varieties)
156.2g
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Melon Balls
(Melon Balls Frozen)
156.2g
in 1 cup, unthawed
Database: Standard Release (Common)
(Source)
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Casaba Melon
(Melons Casaba Raw)
156.1g
in 1 cup, cubes
Database: Standard Release (Common)
(Source)
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Litchis
(Litchis Raw)
155.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Honeydew Melon
(Melons Honeydew Raw)
152.7g
in 1 cup, diced (approx 20 pieces per cup)
Database: Standard Release (Common)
(Source)
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Kiwifruit
(Kiwifruit Green Raw)
149.5g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Gala Apples
(Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
147.5g
in 1 medium
Database: Standard Release (Common)
(Source)
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Avocados
(Avocados Raw All Commercial Varieties)
147.2g
in 1 avocado, ns as to florida or california
Database: Standard Release (Common)
(Source)
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Plums
(Plums Raw)
143.9g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Granny Smith Apples
(Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
142.7g
in 1 medium
Database: Standard Release (Common)
(Source)
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Pineapple
(Pineapple Raw All Varieties)
141.9g
in 1 cup, chunks
Database: Standard Release (Common)
(Source)
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Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
141.9g
in 1 cup sections, without membranes
Database: Standard Release (Common)
(Source)
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Watermelon
(Watermelon Raw)
140.8g
in 1 cup, balls
Database: Standard Release (Common)
(Source)
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Mangos
(Mangos Raw)
137.7g
in 1 cup pieces
Database: Standard Release (Common)
(Source)
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Sour Red Cherries (Frozen)
(Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
135.2g
in 1 cup, unthawed
Database: Standard Release (Common)
(Source)
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Fuyu Persimmon
(Persimmons Japanese Raw)
134.9g
in 1 fruit (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Blueberries (Frozen)
(Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
134.2g
in 1 cup, unthawed
Database: Standard Release (Common)
(Source)
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Apricots
(Apricots Raw)
133.8g
in 1 cup, halves
Database: Standard Release (Common)
(Source)
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Guavas
(Guavas Common Raw)
133.3g
in 1 cup
Database: Standard Release (Common)
(Source)
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Loquats
(Loquats Raw)
129.2g
in 1 cup, cubed
Database: Standard Release (Common)
(Source)
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Papaya
(Papayas Raw)
127.7g
in 1 cup 1 inch pieces
Database: Standard Release (Common)
(Source)
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Cherimoya
(Cherimoya Raw)
127g
in 1 cup, pieces
Database: Standard Release (Common)
(Source)
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Carissa
(Carissa (Natal-Plum) Raw)
126.3g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Nectarines
(Nectarines Raw)
125.3g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Jackfruit
(Jackfruit Raw)
121.2g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Wild Blueberries (Frozen)
(Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
120.1g
in 1 cup, frozen
Database: Standard Release (Common)
(Source)
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Groundcherries
(Groundcherries (Cape-Gooseberries Or Poha) Raw)
119.6g
in 1 cup
Database: Standard Release (Common)
(Source)
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Bartlett Pears
(Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
117.8g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Pears
(Pears Raw)
117.5g
in 1 cup, slices
Database: Standard Release (Common)
(Source)
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Green Anjou Pear
(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
116.6g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Bosc Pear
(Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
116.5g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Rhubarb
(Rhubarb Raw)
114.2g
in 1 cup, diced
Database: Standard Release (Common)
(Source)
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Mamey Sapote
(Sapote Mamey Raw)
113.5g
in 1 cup 1 inch pieces
Database: Standard Release (Common)
(Source)
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Bananas
(Bananas Raw)
112.4g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Java Plum
(Java-Plum (Jambolan) Raw)
112.2g
in 1 cup
Database: Standard Release (Common)
(Source)
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Asian Pears
(Pears Asian Raw)
107.7g
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
Database: Standard Release (Common)
(Source)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
107g
in 1 cup, quartered or chopped
Database: Standard Release (Common)
(Source)
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Plantains
(Plantains Yellow Raw)
96.5g
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Cranberries
(Cranberries Raw)
96.1g
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Abiyuch
(Abiyuch Raw)
91.1g
in 1/2 cup
Database: Standard Release (Common)
(Source)
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Prickly Pears
(Prickly Pears Raw)
90.2g
in 1 fruit without refuse
Database: Standard Release (Common)
(Source)
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Crabapples
(Crabapples Raw)
86.8g
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Jujube
(Jujube Raw)
77.9g
in 100 grams
Database: Standard Release (Common)
(Source)
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Quinces
(Quinces Raw)
77.1g
in 1 fruit without refuse
Database: Standard Release (Common)
(Source)
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Grapes
(Grapes American Type (Slip Skin) Raw)
74.8g
in 1 cup
Database: Standard Release (Common)
(Source)
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Custard-Apple
(Custard-Apple (Bullock's-Heart) Raw)
71.5g
in 100 grams
Database: Standard Release (Common)
(Source)
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Limes
(Limes Raw)
59.1g
in 1 fruit (2 inch dia)
Database: Standard Release (Common)
(Source)
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Figs
(Figs Raw)
50.6g
in 1 large (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Roselle
(Roselle Raw)
49.4g
in 1 cup, without refuse
Database: Standard Release (Common)
(Source)
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Tamarinds
(Tamarinds Raw)
37.7g
in 1 cup, pulp
Database: Standard Release (Common)
(Source)
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Dried Jujube
(Jujube Chinese Fresh Dried)
20.2g
in 100 grams
Database: Standard Release (Common)
(Source)
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Kumquats
(Kumquats Raw)
15.4g
in 1 fruit without refuse
Database: Standard Release (Common)
(Source)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
12.7g
in 1 super colossal
Database: Standard Release (Common)
(Source)
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Green Olives
(Olives Pickled Canned Or Bottled Green)
11.3g
in 5 olives
Database: Standard Release (Common)
(Source)
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Olives
(Olives Ripe Canned (Small-Extra Large))
9.6g
in 3 olives
Database: Standard Release (Common)
(Source)
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Dried Apples
(Apples Dried Sulfured Uncooked)
9g
in 1 oz (5 rings)
Database: Standard Release (Common)
(Source)
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Dried Peaches
(Peaches Dried Sulfured Uncooked)
9g
in 1 oz (about 2 halves)
Database: Standard Release (Common)
(Source)
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Dried Apricots
(Apricots Dried Sulfured Uncooked)
8.8g
in 1 oz handful
Database: Standard Release (Common)
(Source)
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Dried Pears
(Pears Dried Sulfured Uncooked)
7.6g
in 1 oz (2 halves)
Database: Standard Release (Common)
(Source)
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Dried Figs
(Figs Dried Uncooked)
7.2g
in 3 figs
Database: Standard Release (Common)
(Source)
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Raisins
(Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
4g
in 50 raisins
Database: Standard Release (Common)
(Source)
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Longans
(Longans Raw)
2.6g
in 1 fruit without refuse
Database: Standard Release (Common)
(Source)
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Dried Bananas
(Bananas Dehydrated Or Banana Powder)
0.9g
in 1 oz
Database: Standard Release (Common)
(Source)
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