Nutrient Ranking Tool

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152 Fruits Highest in Water

Ranked by a Common Serving Size
  1. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    437.7g in 16 oz glass
    Database: Standard Release (Common) (Source)
  2. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    427.6g in 16 oz glass
    Database: Standard Release (Common) (Source)
  3. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    222.3g in 1 cup
    Database: Standard Release (Common) (Source)
  4. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    222.3g in 1 cup
    Database: Standard Release (Common) (Source)
  5. Lime Juice
    (Lime Juice Raw)
    219.7g in 1 cup
    Database: Standard Release (Common) (Source)
  6. Tangerine Juice
    (Tangerine Juice Raw)
    219.6g in 1 cup
    Database: Standard Release (Common) (Source)
  7. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    219g in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    218.4g in 1 cup
    Database: Standard Release (Common) (Source)
  9. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    217.8g in 8 fl oz
    Database: Standard Release (Common) (Source)
  10. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    217.2g in 1 cup
    Database: Standard Release (Common) (Source)
  11. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    217.2g in 1 cup
    Database: Standard Release (Common) (Source)
  12. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    217.2g in 1 cup
    Database: Standard Release (Common) (Source)
  13. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    213.8g in 1 cup
    Database: Standard Release (Common) (Source)
  14. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    211.5g in 1 cup
    Database: Standard Release (Common) (Source)
  15. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    210.6g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  16. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    209g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  17. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    208.7g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  18. White Grapefruit
    (Grapefruit Raw White All Areas)
    208.1g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  19. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    208g in 1 cup
    Database: Standard Release (Common) (Source)
  20. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    208g in 1 cup
    Database: Standard Release (Common) (Source)
  21. White California Grapefruit
    (Grapefruit Raw White California)
    206g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  22. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    205.4g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  23. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    202.5g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  24. Feijoa
    (Feijoa Raw)
    202.4g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  25. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    198.8g in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  26. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    197.6g in 1 cup, halves
    Database: Standard Release (Common) (Source)
  27. Strawberry Guavas
    (Guavas Strawberry Raw)
    196.8g in 1 cup
    Database: Standard Release (Common) (Source)
  28. Lemons
    (Lemons Raw Without Peel)
    188.6g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  29. Sapodilla
    (Sapodilla Raw)
    188g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  30. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    183.1g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  31. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    182.7g in 1/4 fruit
    Database: Standard Release (Common) (Source)
  32. Soursop
    (Soursop Raw)
    182.6g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  33. Florida Avocados
    (Avocados Raw Florida)
    181.3g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  34. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    180.9g in 1 medium
    Database: Standard Release (Common) (Source)
  35. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    172.1g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Pummelo
    (Pummelo Raw)
    169.3g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  37. California Avocados
    (Avocados Raw California)
    166.4g in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  38. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    166.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  39. Rowal
    (Rowal Raw)
    162.8g in 1 cup
    Database: Standard Release (Common) (Source)
  40. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    161.6g in 1 medium
    Database: Standard Release (Common) (Source)
  41. Florida Oranges
    (Oranges Raw Florida)
    161.2g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  42. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    159.6g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  43. Durian
    (Durian Raw Or Frozen)
    157.9g in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  44. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    157.1g in 1 cup
    Database: Standard Release (Common) (Source)
  45. Oranges
    (Oranges Raw All Commercial Varieties)
    156.2g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  46. Melon Balls
    (Melon Balls Frozen)
    156.2g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  47. Casaba Melon
    (Melons Casaba Raw)
    156.1g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  48. California Valencia Oranges
    (Oranges Raw California Valencias)
    155.4g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  49. Breadfruit
    (Breadfruit Raw)
    155.4g in 1 cup
    Database: Standard Release (Common) (Source)
  50. Litchis
    (Litchis Raw)
    155.3g in 1 cup
    Database: Standard Release (Common) (Source)
  51. Honeydew Melon
    (Melons Honeydew Raw)
    152.7g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  52. Strawberries
    (Strawberries Raw)
    151g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  53. Kiwifruit
    (Kiwifruit Green Raw)
    149.5g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  54. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    147.5g in 1 medium
    Database: Standard Release (Common) (Source)
  55. Avocados
    (Avocados Raw All Commercial Varieties)
    147.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  56. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    145g in 1 medium
    Database: Standard Release (Common) (Source)
  57. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    143.9g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  58. Plums
    (Plums Raw)
    143.9g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    142.7g in 1 medium
    Database: Standard Release (Common) (Source)
  60. Pineapple
    (Pineapple Raw All Varieties)
    141.9g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  61. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    141.9g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  62. Watermelon
    (Watermelon Raw)
    140.8g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  63. Mangos
    (Mangos Raw)
    137.7g in 1 cup pieces
    Database: Standard Release (Common) (Source)
  64. Yellow Peaches
    (Peaches Yellow Raw)
    136.9g in 1 cup slices
    Database: Standard Release (Common) (Source)
  65. Pomegranates
    (Pomegranates Raw)
    135.6g in 1 cup
    Database: Standard Release (Common) (Source)
  66. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    135.2g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  67. Fuyu Persimmon
    (Persimmons Japanese Raw)
    134.9g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  68. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    134.2g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  69. Apricots
    (Apricots Raw)
    133.8g in 1 cup, halves
    Database: Standard Release (Common) (Source)
  70. Sour Red Cherries
    (Cherries Sour Red Raw)
    133.5g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  71. Guavas
    (Guavas Common Raw)
    133.3g in 1 cup
    Database: Standard Release (Common) (Source)
  72. Gooseberries
    (Gooseberries Raw)
    131.8g in 1 cup
    Database: Standard Release (Common) (Source)
  73. Loquats
    (Loquats Raw)
    129.2g in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  74. Oheloberries
    (Oheloberries Raw)
    129.2g in 1 cup
    Database: Standard Release (Common) (Source)
  75. Papaya
    (Papayas Raw)
    127.7g in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  76. Cherimoya
    (Cherimoya Raw)
    127g in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  77. Blackberries
    (Blackberries Raw)
    126.9g in 1 cup
    Database: Standard Release (Common) (Source)
  78. Cherries (Sweet)
    (Cherries Sweet Raw)
    126.7g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  79. Carissa
    (Carissa (Natal-Plum) Raw)
    126.3g in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Nectarines
    (Nectarines Raw)
    125.3g in 1 cup slices
    Database: Standard Release (Common) (Source)
  81. Blueberries
    (Blueberries Raw)
    124.6g in 1 cup
    Database: Standard Release (Common) (Source)
  82. Loganberries (Frozen)
    (Loganberries Frozen)
    124.4g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  83. Mulberries
    (Mulberries Raw)
    122.8g in 1 cup
    Database: Standard Release (Common) (Source)
  84. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    121.6g in 1 cup
    Database: Standard Release (Common) (Source)
  85. Jackfruit
    (Jackfruit Raw)
    121.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  86. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    120.1g in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  87. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    119.6g in 1 cup
    Database: Standard Release (Common) (Source)
  88. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    119g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  89. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    117.8g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  90. Pears
    (Pears Raw)
    117.5g in 1 cup, slices
    Database: Standard Release (Common) (Source)
  91. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    116.6g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  92. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    116.5g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  93. Elderberries
    (Elderberries Raw)
    115.7g in 1 cup
    Database: Standard Release (Common) (Source)
  94. Rhubarb
    (Rhubarb Raw)
    114.2g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  95. Mamey Sapote
    (Sapote Mamey Raw)
    113.5g in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  96. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    113.4g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  97. Bananas
    (Bananas Raw)
    112.4g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  98. Java Plum
    (Java-Plum (Jambolan) Raw)
    112.2g in 1 cup
    Database: Standard Release (Common) (Source)
  99. Asian Pears
    (Pears Asian Raw)
    107.7g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  100. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    107g in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  101. Red Anjou Pears
    (Pears Raw Red Anjou)
    106.1g in 1 small
    Database: Standard Release (Common) (Source)
  102. Raspberries
    (Raspberries Raw)
    105.5g in 1 cup
    Database: Standard Release (Common) (Source)
  103. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    98.7g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  104. Plantains
    (Plantains Yellow Raw)
    96.5g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Cranberries
    (Cranberries Raw)
    96.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  106. Apples (Without Skin)
    (Apples Raw Without Skin)
    95.3g in 1 cup slices
    Database: Standard Release (Common) (Source)
  107. Red And White Currants
    (Currants Red And White Raw)
    94g in 1 cup
    Database: Standard Release (Common) (Source)
  108. Rose Apples
    (Rose-Apples Raw)
    93g in 100 grams
    Database: Standard Release (Common) (Source)
  109. European Black Currants
    (Currants European Black Raw)
    91.8g in 1 cup
    Database: Standard Release (Common) (Source)
  110. Abiyuch
    (Abiyuch Raw)
    91.1g in 1/2 cup
    Database: Standard Release (Common) (Source)
  111. Prickly Pears
    (Prickly Pears Raw)
    90.2g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  112. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    89.6g in 1 cup
    Database: Standard Release (Common) (Source)
  113. Crabapples
    (Crabapples Raw)
    86.8g in 1 cup slices
    Database: Standard Release (Common) (Source)
  114. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    82.9g in 1 cup
    Database: Standard Release (Common) (Source)
  115. Jujube
    (Jujube Raw)
    77.9g in 100 grams
    Database: Standard Release (Common) (Source)
  116. Quinces
    (Quinces Raw)
    77.1g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  117. Grapes
    (Grapes American Type (Slip Skin) Raw)
    74.8g in 1 cup
    Database: Standard Release (Common) (Source)
  118. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    71.5g in 100 grams
    Database: Standard Release (Common) (Source)
  119. Clementines
    (Clementines Raw)
    64.1g in 1 fruit
    Database: Standard Release (Common) (Source)
  120. Limes
    (Limes Raw)
    59.1g in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  121. Figs
    (Figs Raw)
    50.6g in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  122. Muscadine Grapes
    (Grapes Muscadine Raw)
    50.6g in 10 grapes
    Database: Standard Release (Common) (Source)
  123. Roselle
    (Roselle Raw)
    49.4g in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  124. Tamarinds
    (Tamarinds Raw)
    37.7g in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  125. Dried Jujube
    (Jujube Chinese Fresh Dried)
    20.2g in 100 grams
    Database: Standard Release (Common) (Source)
  126. Dried Sweetened Mango
    (Mango Dried Sweetened)
    16.6g in 100 grams
    Database: Standard Release (Common) (Source)
  127. Kumquats
    (Kumquats Raw)
    15.4g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  128. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    12.7g in 1 super colossal
    Database: Standard Release (Common) (Source)
  129. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    11.3g in 5 olives
    Database: Standard Release (Common) (Source)
  130. Olives
    (Olives Ripe Canned (Small-Extra Large))
    9.6g in 3 olives
    Database: Standard Release (Common) (Source)
  131. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    9.3g in 3 prunes
    Database: Standard Release (Common) (Source)
  132. Dried Apples
    (Apples Dried Sulfured Uncooked)
    9g in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  133. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    9g in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  134. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    8.8g in 1 oz handful
    Database: Standard Release (Common) (Source)
  135. Dried Pears
    (Pears Dried Sulfured Uncooked)
    7.6g in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  136. Dried Figs
    (Figs Dried Uncooked)
    7.2g in 3 figs
    Database: Standard Release (Common) (Source)
  137. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    6.3g in 1/4 cup
    Database: Standard Release (Common) (Source)
  138. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    5.9g in 1/4 cup
    Database: Standard Release (Common) (Source)
  139. Medjool Dates
    (Dates Medjool)
    5.1g in 1 date, pitted
    Database: Standard Release (Common) (Source)
  140. Zante Currants
    (Currants Zante Dried)
    5g in 1 oz handful
    Database: Standard Release (Common) (Source)
  141. Dates (Deglet Noor)
    (Dates Deglet Noor)
    4.3g in 3 dates
    Database: Standard Release (Common) (Source)
  142. Golden Seedless Raisins
    (Raisins Golden Seedless)
    4.2g in 1 oz handful
    Database: Standard Release (Common) (Source)
  143. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    4g in 50 raisins
    Database: Standard Release (Common) (Source)
  144. Longans
    (Longans Raw)
    2.6g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  145. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    2.2g in 1/4 cup
    Database: Standard Release (Common) (Source)
  146. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    2.1g in 1oz
    Database: Standard Release (Common) (Source)
  147. Goji Berries Dried
    2.1g in 5 tbsp
    Database: Standard Release (Common) (Source)
  148. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    1.1g in 1oz
    Database: Standard Release (Common) (Source)
  149. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    0.9g in 1 oz
    Database: Standard Release (Common) (Source)
  150. Dried Litchis
    (Litchis Dried)
    0.6g in 1 fruit
    Database: Standard Release (Common) (Source)
  151. Dried Longans
    (Longans Dried)
    0.3g in 1 fruit
    Database: Standard Release (Common) (Source)
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