Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Water

151 results
Name
Water
Data source
+ 1
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
437.7g
Standard Release (Common)
+ 2
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
427.6g
Standard Release (Common)
+ 3
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
222.3g
Standard Release (Common)
+ 4
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
222.3g
Standard Release (Common)
+ 5
Lime Juice (Lime juice, raw) 1 cup
219.7g
Standard Release (Common)
+ 6
Tangerine Juice (Tangerine juice, raw) 1 cup
219.6g
Standard Release (Common)
+ 7
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
219g
Standard Release (Common)
+ 8
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
218.4g
Standard Release (Common)
+ 9
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
217.8g
Standard Release (Common)
+ 10
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
217.2g
Standard Release (Common)
+ 11
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
217.2g
Standard Release (Common)
+ 12
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
217.2g
Standard Release (Common)
+ 13
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
213.8g
Standard Release (Common)
+ 14
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
211.5g
Standard Release (Common)
+ 15
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
210.6g
Standard Release (Common)
+ 16
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
209g
Standard Release (Common)
+ 17
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
208.7g
Standard Release (Common)
+ 18
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
208.1g
Standard Release (Common)
+ 19
Canned Prune Juice (Prune juice, canned) 1 cup
208g
Standard Release (Common)
+ 20
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
208g
Standard Release (Common)
+ 21
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
206g
Standard Release (Common)
+ 22
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
205.4g
Standard Release (Common)
+ 23
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
202.5g
Standard Release (Common)
+ 24
Feijoa (Feijoa, raw) 1 cup, pureed
202.4g
Standard Release (Common)
+ 25
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
198.8g
Standard Release (Common)
+ 26
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
197.6g
Standard Release (Common)
+ 27
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
196.8g
Standard Release (Common)
+ 28
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
188.6g
Standard Release (Common)
+ 29
Sapodilla (Sapodilla, raw) 1 cup, pulp
188g
Standard Release (Common)
+ 30
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
183.1g
Standard Release (Common)
+ 31
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
182.7g
Standard Release (Common)
+ 32
Soursop (Soursop, raw) 1 cup, pulp
182.6g
Standard Release (Common)
+ 33
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
181.3g
Standard Release (Common)
+ 34
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
180.9g
Standard Release (Common)
+ 35
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
172.1g
Standard Release (Common)
+ 36
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
169.3g
Standard Release (Common)
+ 37
California Avocados (Avocados, raw, California) 1 cup, pureed
166.4g
Standard Release (Common)
+ 38
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
166.1g
Standard Release (Common)
+ 39
Rowal (Rowal, raw) 1 cup
162.8g
Standard Release (Common)
+ 40
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
161.6g
Standard Release (Common)
+ 41
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
161.2g
Standard Release (Common)
+ 42
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
159.6g
Standard Release (Common)
+ 43
Durian (Durian, raw or frozen) 1 cup, chopped or diced
157.9g
Standard Release (Common)
+ 44
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
157.1g
Standard Release (Common)
+ 45
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
156.1g
Standard Release (Common)
+ 46
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
156.2g
Standard Release (Common)
+ 47
Melon Balls (Melon balls, frozen) 1 cup, unthawed
156.2g
Standard Release (Common)
+ 48
Breadfruit (Breadfruit, raw) 1 cup
155.4g
Standard Release (Common)
+ 49
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
155.4g
Standard Release (Common)
+ 50
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
155.3g
Standard Release (Common)
+ 51
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
152.7g
Standard Release (Common)
+ 52
Strawberries (Strawberries, raw) 1 cup, sliced
151g
Standard Release (Common)
+ 53
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
149.5g
Standard Release (Common)
+ 54
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
147.5g
Standard Release (Common)
+ 55
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
147.2g
Standard Release (Common)
+ 56
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
145g
Standard Release (Common)
+ 57
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
143.9g
Standard Release (Common)
+ 58
Plums (Plums, raw) 1 cup, sliced
143.9g
Standard Release (Common)
+ 59
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
142.7g
Standard Release (Common)
+ 60
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
141.9g
Standard Release (Common)
+ 61
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
141.9g
Standard Release (Common)
+ 62
Watermelon (Watermelon, raw) 1 cup, balls
140.8g
Standard Release (Common)
+ 63
Mangos (Mangos, raw) 1 cup pieces
137.7g
Standard Release (Common)
+ 64
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
136.9g
Standard Release (Common)
+ 65
Pomegranates (Pomegranates, raw) 1 cup
135.6g
Standard Release (Common)
+ 66
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
135.2g
Standard Release (Common)
+ 67
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
134.9g
Standard Release (Common)
+ 68
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
134.2g
Standard Release (Common)
+ 69
Apricots (Apricots, raw) 1 cup, halves
133.8g
Standard Release (Common)
+ 70
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
133.5g
Standard Release (Common)
+ 71
Guavas (Guavas, common, raw) 1 cup
133.3g
Standard Release (Common)
+ 72
Gooseberries (Gooseberries, raw) 1 cup
131.8g
Standard Release (Common)
+ 73
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
129.2g
Standard Release (Common)
+ 74
Oheloberries (Oheloberries, raw) 1 cup
129.2g
Standard Release (Common)
+ 75
Papaya (Papayas, raw) 1 cup 1 inch pieces
127.7g
Standard Release (Common)
+ 76
Cherimoya (Cherimoya, raw) 1 cup, pieces
127g
Standard Release (Common)
+ 77
Blackberries (Blackberries, raw) 1 cup
126.9g
Standard Release (Common)
+ 78
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
126.7g
Standard Release (Common)
+ 79
Carissa (Carissa, (natal-plum), raw) 1 cup slices
126.3g
Standard Release (Common)
+ 80
Nectarines (Nectarines, raw) 1 cup slices
125.3g
Standard Release (Common)
+ 81
Blueberries (Blueberries, raw) 1 cup
124.6g
Standard Release (Common)
+ 82
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
124.4g
Standard Release (Common)
+ 83
Mulberries (Mulberries, raw) 1 cup
122.8g
Standard Release (Common)
+ 84
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
121.6g
Standard Release (Common)
+ 85
Jackfruit (Jackfruit, raw) 1 cup, sliced
121.2g
Standard Release (Common)
+ 86
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
120.1g
Standard Release (Common)
+ 87
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
119.6g
Standard Release (Common)
+ 88
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
119g
Standard Release (Common)
+ 89
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
117.8g
Standard Release (Common)
+ 90
Pears (Pears, raw) 1 cup, slices
117.5g
Standard Release (Common)
+ 91
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
116.6g
Standard Release (Common)
+ 92
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
116.5g
Standard Release (Common)
+ 93
Elderberries (Elderberries, raw) 1 cup
115.7g
Standard Release (Common)
+ 94
Rhubarb (Rhubarb, raw) 1 cup, diced
114.2g
Standard Release (Common)
+ 95
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
113.5g
Standard Release (Common)
+ 96
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
113.4g
Standard Release (Common)
+ 97
Bananas (Bananas, raw) 1 cup, sliced
112.4g
Standard Release (Common)
+ 98
Java Plum (Java-plum, (jambolan), raw) 1 cup
112.2g
Standard Release (Common)
+ 99
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
107.7g
Standard Release (Common)
+ 100
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
107g
Standard Release (Common)
+ 101
Red Anjou Pears (Pears, raw, red anjou) 1 small
106.1g
Standard Release (Common)
+ 102
Raspberries (Raspberries, raw) 1 cup
105.5g
Standard Release (Common)
+ 103
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
98.7g
Standard Release (Common)
+ 104
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
96.5g
Standard Release (Common)
+ 105
Cranberries (Cranberries, raw) 1 cup, chopped
96.1g
Standard Release (Common)
+ 106
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
95.3g
Standard Release (Common)
+ 107
Red And White Currants (Currants, red and white, raw) 1 cup
94g
Standard Release (Common)
+ 108
Rose Apples (Rose-apples, raw) 100 grams
93g
Standard Release (Common)
+ 109
European Black Currants (Currants, european black, raw) 1 cup
91.8g
Standard Release (Common)
+ 110
Abiyuch (Abiyuch, raw) 1/2 cup
91.1g
Standard Release (Common)
+ 111
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
90.2g
Standard Release (Common)
+ 112
Acerola, (west indian cherry), raw 1 cup
89.6g
Standard Release (Common)
+ 113
Crabapples (Crabapples, raw) 1 cup slices
86.8g
Standard Release (Common)
+ 114
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
82.9g
Standard Release (Common)
+ 115
Jujube (Jujube, raw) 100 grams
77.9g
Standard Release (Common)
+ 116
Quinces (Quinces, raw) 1 fruit without refuse
77.1g
Standard Release (Common)
+ 117
Grapes (Grapes, american type (slip skin), raw) 1 cup
74.8g
Standard Release (Common)
+ 118
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
71.5g
Standard Release (Common)
+ 119
Clementines (Clementines, raw) 1 fruit
64.1g
Standard Release (Common)
+ 120
Limes (Limes, raw) 1 fruit (2 inch dia)
59.1g
Standard Release (Common)
+ 121
Figs (Figs, raw) 1 large (2-1/2 inch dia)
50.6g
Standard Release (Common)
+ 122
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
50.6g
Standard Release (Common)
+ 123
Roselle (Roselle, raw) 1 cup, without refuse
49.4g
Standard Release (Common)
+ 124
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
37.7g
Standard Release (Common)
+ 125
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
20.2g
Standard Release (Common)
+ 126
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
16.6g
Standard Release (Common)
+ 127
Kumquats (Kumquats, raw) 1 fruit without refuse
15.4g
Standard Release (Common)
+ 128
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
12.7g
Standard Release (Common)
+ 129
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
11.3g
Standard Release (Common)
+ 130
Olives (Olives, ripe, canned (small-extra large)) 3 olives
9.6g
Standard Release (Common)
+ 131
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
9.3g
Standard Release (Common)
+ 132
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
9g
Standard Release (Common)
+ 133
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
9g
Standard Release (Common)
+ 134
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
8.8g
Standard Release (Common)
+ 135
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
7.6g
Standard Release (Common)
+ 136
Dried Figs (Figs, dried, uncooked) 3 figs
7.2g
Standard Release (Common)
+ 137
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
6.3g
Standard Release (Common)
+ 138
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
5.9g
Standard Release (Common)
+ 139
Medjool Dates (Dates, medjool) 1 date, pitted
5.1g
Standard Release (Common)
+ 140
Zante Currants (Currants, zante, dried) 1 oz handful
5g
Standard Release (Common)
+ 141
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
4.3g
Standard Release (Common)
+ 142
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
4.2g
Standard Release (Common)
+ 143
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
4g
Standard Release (Common)
+ 144
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2.6g
Standard Release (Common)
+ 145
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2.2g
Standard Release (Common)
+ 146
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
2.1g
Standard Release (Common)
+ 147
Goji berries, dried 5 tbsp
2.1g
Standard Release (Common)
+ 148
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1.1g
Standard Release (Common)
+ 149
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.9g
Standard Release (Common)
+ 150
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.6g
Standard Release (Common)
+ 151
Dried Longans (Longans, dried) 1 fruit
0.3g
Standard Release (Common)