Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Water

151 results

	Name	Water	Data source
1	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	437.7g	Standard Release (Common)
2	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	427.6g	Standard Release (Common)
3	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	222.3g	Standard Release (Common)
4	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	222.3g	Standard Release (Common)
5	Lime Juice (Lime juice, raw) 1 cup	219.7g	Standard Release (Common)
6	Tangerine Juice (Tangerine juice, raw) 1 cup	219.6g	Standard Release (Common)
7	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	219g	Standard Release (Common)
8	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	218.4g	Standard Release (Common)
9	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	217.8g	Standard Release (Common)
10	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	217.2g	Standard Release (Common)
11	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	217.2g	Standard Release (Common)
12	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	217.2g	Standard Release (Common)
13	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	213.8g	Standard Release (Common)
14	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	211.5g	Standard Release (Common)
15	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	210.6g	Standard Release (Common)
16	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	209g	Standard Release (Common)
17	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	208.7g	Standard Release (Common)
18	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	208.1g	Standard Release (Common)
19	Canned Prune Juice (Prune juice, canned) 1 cup	208g	Standard Release (Common)
20	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	208g	Standard Release (Common)
21	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	206g	Standard Release (Common)
22	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	205.4g	Standard Release (Common)
23	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	202.5g	Standard Release (Common)
24	Feijoa (Feijoa, raw) 1 cup, pureed	202.4g	Standard Release (Common)
25	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	198.8g	Standard Release (Common)
26	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	197.6g	Standard Release (Common)
27	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	196.8g	Standard Release (Common)
28	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	188.6g	Standard Release (Common)
29	Sapodilla (Sapodilla, raw) 1 cup, pulp	188g	Standard Release (Common)
30	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	183.1g	Standard Release (Common)
31	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	182.7g	Standard Release (Common)
32	Soursop (Soursop, raw) 1 cup, pulp	182.6g	Standard Release (Common)
33	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	181.3g	Standard Release (Common)
34	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	180.9g	Standard Release (Common)
35	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	172.1g	Standard Release (Common)
36	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	169.3g	Standard Release (Common)
37	California Avocados (Avocados, raw, California) 1 cup, pureed	166.4g	Standard Release (Common)
38	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	166.1g	Standard Release (Common)
39	Rowal (Rowal, raw) 1 cup	162.8g	Standard Release (Common)
40	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	161.6g	Standard Release (Common)
41	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	161.2g	Standard Release (Common)
42	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	159.6g	Standard Release (Common)
43	Durian (Durian, raw or frozen) 1 cup, chopped or diced	157.9g	Standard Release (Common)
44	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	157.1g	Standard Release (Common)
45	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	156.1g	Standard Release (Common)
46	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	156.2g	Standard Release (Common)
47	Melon Balls (Melon balls, frozen) 1 cup, unthawed	156.2g	Standard Release (Common)
48	Breadfruit (Breadfruit, raw) 1 cup	155.4g	Standard Release (Common)
49	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	155.4g	Standard Release (Common)
50	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	155.3g	Standard Release (Common)
51	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	152.7g	Standard Release (Common)
52	Strawberries (Strawberries, raw) 1 cup, sliced	151g	Standard Release (Common)
53	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	149.5g	Standard Release (Common)
54	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	147.5g	Standard Release (Common)
55	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	147.2g	Standard Release (Common)
56	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	145g	Standard Release (Common)
57	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	143.9g	Standard Release (Common)
58	Plums (Plums, raw) 1 cup, sliced	143.9g	Standard Release (Common)
59	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	142.7g	Standard Release (Common)
60	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	141.9g	Standard Release (Common)
61	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	141.9g	Standard Release (Common)
62	Watermelon (Watermelon, raw) 1 cup, balls	140.8g	Standard Release (Common)
63	Mangos (Mangos, raw) 1 cup pieces	137.7g	Standard Release (Common)
64	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	136.9g	Standard Release (Common)
65	Pomegranates (Pomegranates, raw) 1 cup	135.6g	Standard Release (Common)
66	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	135.2g	Standard Release (Common)
67	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	134.9g	Standard Release (Common)
68	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	134.2g	Standard Release (Common)
69	Apricots (Apricots, raw) 1 cup, halves	133.8g	Standard Release (Common)
70	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	133.5g	Standard Release (Common)
71	Guavas (Guavas, common, raw) 1 cup	133.3g	Standard Release (Common)
72	Gooseberries (Gooseberries, raw) 1 cup	131.8g	Standard Release (Common)
73	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	129.2g	Standard Release (Common)
74	Oheloberries (Oheloberries, raw) 1 cup	129.2g	Standard Release (Common)
75	Papaya (Papayas, raw) 1 cup 1 inch pieces	127.7g	Standard Release (Common)
76	Cherimoya (Cherimoya, raw) 1 cup, pieces	127g	Standard Release (Common)
77	Blackberries (Blackberries, raw) 1 cup	126.9g	Standard Release (Common)
78	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	126.7g	Standard Release (Common)
79	Carissa (Carissa, (natal-plum), raw) 1 cup slices	126.3g	Standard Release (Common)
80	Nectarines (Nectarines, raw) 1 cup slices	125.3g	Standard Release (Common)
81	Blueberries (Blueberries, raw) 1 cup	124.6g	Standard Release (Common)
82	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	124.4g	Standard Release (Common)
83	Mulberries (Mulberries, raw) 1 cup	122.8g	Standard Release (Common)
84	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	121.6g	Standard Release (Common)
85	Jackfruit (Jackfruit, raw) 1 cup, sliced	121.2g	Standard Release (Common)
86	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	120.1g	Standard Release (Common)
87	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup	119.6g	Standard Release (Common)
88	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	119g	Standard Release (Common)
89	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	117.8g	Standard Release (Common)
90	Pears (Pears, raw) 1 cup, slices	117.5g	Standard Release (Common)
91	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	116.6g	Standard Release (Common)
92	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	116.5g	Standard Release (Common)
93	Elderberries (Elderberries, raw) 1 cup	115.7g	Standard Release (Common)
94	Rhubarb (Rhubarb, raw) 1 cup, diced	114.2g	Standard Release (Common)
95	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	113.5g	Standard Release (Common)
96	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	113.4g	Standard Release (Common)
97	Bananas (Bananas, raw) 1 cup, sliced	112.4g	Standard Release (Common)
98	Java Plum (Java-plum, (jambolan), raw) 1 cup	112.2g	Standard Release (Common)
99	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	107.7g	Standard Release (Common)
100	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	107g	Standard Release (Common)
101	Red Anjou Pears (Pears, raw, red anjou) 1 small	106.1g	Standard Release (Common)
102	Raspberries (Raspberries, raw) 1 cup	105.5g	Standard Release (Common)
103	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	98.7g	Standard Release (Common)
104	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	96.5g	Standard Release (Common)
105	Cranberries (Cranberries, raw) 1 cup, chopped	96.1g	Standard Release (Common)
106	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	95.3g	Standard Release (Common)
107	Red And White Currants (Currants, red and white, raw) 1 cup	94g	Standard Release (Common)
108	Rose Apples (Rose-apples, raw) 100 grams	93g	Standard Release (Common)
109	European Black Currants (Currants, european black, raw) 1 cup	91.8g	Standard Release (Common)
110	Abiyuch (Abiyuch, raw) 1/2 cup	91.1g	Standard Release (Common)
111	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	90.2g	Standard Release (Common)
112	Acerola, (west indian cherry), raw 1 cup	89.6g	Standard Release (Common)
113	Crabapples (Crabapples, raw) 1 cup slices	86.8g	Standard Release (Common)
114	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	82.9g	Standard Release (Common)
115	Jujube (Jujube, raw) 100 grams	77.9g	Standard Release (Common)
116	Quinces (Quinces, raw) 1 fruit without refuse	77.1g	Standard Release (Common)
117	Grapes (Grapes, american type (slip skin), raw) 1 cup	74.8g	Standard Release (Common)
118	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	71.5g	Standard Release (Common)
119	Clementines (Clementines, raw) 1 fruit	64.1g	Standard Release (Common)
120	Limes (Limes, raw) 1 fruit (2 inch dia)	59.1g	Standard Release (Common)
121	Figs (Figs, raw) 1 large (2-1/2 inch dia)	50.6g	Standard Release (Common)
122	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	50.6g	Standard Release (Common)
123	Roselle (Roselle, raw) 1 cup, without refuse	49.4g	Standard Release (Common)
124	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	37.7g	Standard Release (Common)
125	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	20.2g	Standard Release (Common)
126	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	16.6g	Standard Release (Common)
127	Kumquats (Kumquats, raw) 1 fruit without refuse	15.4g	Standard Release (Common)
128	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	12.7g	Standard Release (Common)
129	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	11.3g	Standard Release (Common)
130	Olives (Olives, ripe, canned (small-extra large)) 3 olives	9.6g	Standard Release (Common)
131	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	9.3g	Standard Release (Common)
132	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	9g	Standard Release (Common)
133	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9g	Standard Release (Common)
134	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	8.8g	Standard Release (Common)
135	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	7.6g	Standard Release (Common)
136	Dried Figs (Figs, dried, uncooked) 3 figs	7.2g	Standard Release (Common)
137	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	6.3g	Standard Release (Common)
138	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	5.9g	Standard Release (Common)
139	Medjool Dates (Dates, medjool) 1 date, pitted	5.1g	Standard Release (Common)
140	Zante Currants (Currants, zante, dried) 1 oz handful	5g	Standard Release (Common)
141	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.3g	Standard Release (Common)
142	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	4.2g	Standard Release (Common)
143	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	4g	Standard Release (Common)
144	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2.6g	Standard Release (Common)
145	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2.2g	Standard Release (Common)
146	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	2.1g	Standard Release (Common)
147	Goji berries, dried 5 tbsp	2.1g	Standard Release (Common)
148	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	1.1g	Standard Release (Common)
149	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.9g	Standard Release (Common)
150	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.6g	Standard Release (Common)
151	Dried Longans (Longans, dried) 1 fruit	0.3g	Standard Release (Common)