Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
437.7g
|
Standard Release (Common)
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2 |
427.6g
|
Standard Release (Common)
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3 |
222.3g
|
Standard Release (Common)
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||
4 |
222.3g
|
Standard Release (Common)
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||
5 |
219.7g
|
Standard Release (Common)
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||
6 |
219.6g
|
Standard Release (Common)
|
||
7 |
219g
|
Standard Release (Common)
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||
8 |
218.4g
|
Standard Release (Common)
|
||
9 |
217.8g
|
Standard Release (Common)
|
||
10 |
217.2g
|
Standard Release (Common)
|
||
11 |
217.2g
|
Standard Release (Common)
|
||
12 |
217.2g
|
Standard Release (Common)
|
||
13 |
213.8g
|
Standard Release (Common)
|
||
14 |
211.5g
|
Standard Release (Common)
|
||
15 |
210.6g
|
Standard Release (Common)
|
||
16 |
209g
|
Standard Release (Common)
|
||
17 |
208.7g
|
Standard Release (Common)
|
||
18 |
208.1g
|
Standard Release (Common)
|
||
19 |
208g
|
Standard Release (Common)
|
||
20 |
208g
|
Standard Release (Common)
|
||
21 |
206g
|
Standard Release (Common)
|
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22 |
California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
1 cup sections, with juice
|
205.4g
|
Standard Release (Common)
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23 |
202.5g
|
Standard Release (Common)
|
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24 |
202.4g
|
Standard Release (Common)
|
||
25 |
198.8g
|
Standard Release (Common)
|
||
26 |
197.6g
|
Standard Release (Common)
|
||
27 |
196.8g
|
Standard Release (Common)
|
||
28 |
188.6g
|
Standard Release (Common)
|
||
29 |
188g
|
Standard Release (Common)
|
||
30 |
183.1g
|
Standard Release (Common)
|
||
31 |
182.7g
|
Standard Release (Common)
|
||
32 |
182.6g
|
Standard Release (Common)
|
||
33 |
181.3g
|
Standard Release (Common)
|
||
34 |
180.9g
|
Standard Release (Common)
|
||
35 |
172.1g
|
Standard Release (Common)
|
||
36 |
169.3g
|
Standard Release (Common)
|
||
37 |
166.4g
|
Standard Release (Common)
|
||
38 |
166.1g
|
Standard Release (Common)
|
||
39 |
162.8g
|
Standard Release (Common)
|
||
40 |
161.6g
|
Standard Release (Common)
|
||
41 |
161.2g
|
Standard Release (Common)
|
||
42 |
159.6g
|
Standard Release (Common)
|
||
43 |
157.9g
|
Standard Release (Common)
|
||
44 |
157.1g
|
Standard Release (Common)
|
||
45 |
156.1g
|
Standard Release (Common)
|
||
46 |
156.2g
|
Standard Release (Common)
|
||
47 |
156.2g
|
Standard Release (Common)
|
||
48 |
155.4g
|
Standard Release (Common)
|
||
49 |
155.4g
|
Standard Release (Common)
|
||
50 |
155.3g
|
Standard Release (Common)
|
||
51 |
152.7g
|
Standard Release (Common)
|
||
52 |
151g
|
Standard Release (Common)
|
||
53 |
149.5g
|
Standard Release (Common)
|
||
54 |
147.5g
|
Standard Release (Common)
|
||
55 |
147.2g
|
Standard Release (Common)
|
||
56 |
145g
|
Standard Release (Common)
|
||
57 |
143.9g
|
Standard Release (Common)
|
||
58 |
143.9g
|
Standard Release (Common)
|
||
59 |
142.7g
|
Standard Release (Common)
|
||
60 |
141.9g
|
Standard Release (Common)
|
||
61 |
Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
1 cup sections, without membranes
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141.9g
|
Standard Release (Common)
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62 |
140.8g
|
Standard Release (Common)
|
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63 |
137.7g
|
Standard Release (Common)
|
||
64 |
136.9g
|
Standard Release (Common)
|
||
65 |
135.6g
|
Standard Release (Common)
|
||
66 |
135.2g
|
Standard Release (Common)
|
||
67 |
134.9g
|
Standard Release (Common)
|
||
68 |
134.2g
|
Standard Release (Common)
|
||
69 |
133.8g
|
Standard Release (Common)
|
||
70 |
133.5g
|
Standard Release (Common)
|
||
71 |
133.3g
|
Standard Release (Common)
|
||
72 |
131.8g
|
Standard Release (Common)
|
||
73 |
129.2g
|
Standard Release (Common)
|
||
74 |
129.2g
|
Standard Release (Common)
|
||
75 |
127.7g
|
Standard Release (Common)
|
||
76 |
127g
|
Standard Release (Common)
|
||
77 |
126.9g
|
Standard Release (Common)
|
||
78 |
126.7g
|
Standard Release (Common)
|
||
79 |
126.3g
|
Standard Release (Common)
|
||
80 |
125.3g
|
Standard Release (Common)
|
||
81 |
124.6g
|
Standard Release (Common)
|
||
82 |
124.4g
|
Standard Release (Common)
|
||
83 |
122.8g
|
Standard Release (Common)
|
||
84 |
121.6g
|
Standard Release (Common)
|
||
85 |
121.2g
|
Standard Release (Common)
|
||
86 |
120.1g
|
Standard Release (Common)
|
||
87 |
119.6g
|
Standard Release (Common)
|
||
88 |
119g
|
Standard Release (Common)
|
||
89 |
117.8g
|
Standard Release (Common)
|
||
90 |
117.5g
|
Standard Release (Common)
|
||
91 |
116.6g
|
Standard Release (Common)
|
||
92 |
116.5g
|
Standard Release (Common)
|
||
93 |
115.7g
|
Standard Release (Common)
|
||
94 |
114.2g
|
Standard Release (Common)
|
||
95 |
113.5g
|
Standard Release (Common)
|
||
96 |
113.4g
|
Standard Release (Common)
|
||
97 |
112.4g
|
Standard Release (Common)
|
||
98 |
112.2g
|
Standard Release (Common)
|
||
99 |
107.7g
|
Standard Release (Common)
|
||
100 |
Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
1 cup, quartered or chopped
|
107g
|
Standard Release (Common)
|
|
101 |
106.1g
|
Standard Release (Common)
|
||
102 |
105.5g
|
Standard Release (Common)
|
||
103 |
98.7g
|
Standard Release (Common)
|
||
104 |
96.5g
|
Standard Release (Common)
|
||
105 |
96.1g
|
Standard Release (Common)
|
||
106 |
95.3g
|
Standard Release (Common)
|
||
107 |
94g
|
Standard Release (Common)
|
||
108 |
93g
|
Standard Release (Common)
|
||
109 |
91.8g
|
Standard Release (Common)
|
||
110 |
91.1g
|
Standard Release (Common)
|
||
111 |
90.2g
|
Standard Release (Common)
|
||
112 |
89.6g
|
Standard Release (Common)
|
||
113 |
86.8g
|
Standard Release (Common)
|
||
114 |
82.9g
|
Standard Release (Common)
|
||
115 |
77.9g
|
Standard Release (Common)
|
||
116 |
77.1g
|
Standard Release (Common)
|
||
117 |
74.8g
|
Standard Release (Common)
|
||
118 |
71.5g
|
Standard Release (Common)
|
||
119 |
64.1g
|
Standard Release (Common)
|
||
120 |
59.1g
|
Standard Release (Common)
|
||
121 |
50.6g
|
Standard Release (Common)
|
||
122 |
50.6g
|
Standard Release (Common)
|
||
123 |
49.4g
|
Standard Release (Common)
|
||
124 |
37.7g
|
Standard Release (Common)
|
||
125 |
20.2g
|
Standard Release (Common)
|
||
126 |
16.6g
|
Standard Release (Common)
|
||
127 |
15.4g
|
Standard Release (Common)
|
||
128 |
12.7g
|
Standard Release (Common)
|
||
129 |
11.3g
|
Standard Release (Common)
|
||
130 |
9.6g
|
Standard Release (Common)
|
||
131 |
9.3g
|
Standard Release (Common)
|
||
132 |
9g
|
Standard Release (Common)
|
||
133 |
9g
|
Standard Release (Common)
|
||
134 |
8.8g
|
Standard Release (Common)
|
||
135 |
7.6g
|
Standard Release (Common)
|
||
136 |
7.2g
|
Standard Release (Common)
|
||
137 |
6.3g
|
Standard Release (Common)
|
||
138 |
5.9g
|
Standard Release (Common)
|
||
139 |
5.1g
|
Standard Release (Common)
|
||
140 |
5g
|
Standard Release (Common)
|
||
141 |
4.3g
|
Standard Release (Common)
|
||
142 |
4.2g
|
Standard Release (Common)
|
||
143 |
4g
|
Standard Release (Common)
|
||
144 |
2.6g
|
Standard Release (Common)
|
||
145 |
2.2g
|
Standard Release (Common)
|
||
146 |
2.1g
|
Standard Release (Common)
|
||
147 |
Goji Berries Dried
5 tbsp
|
2.1g
|
Standard Release (Common)
|
|
148 |
1.1g
|
Standard Release (Common)
|
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149 |
0.9g
|
Standard Release (Common)
|
||
150 |
0.6g
|
Standard Release (Common)
|
||
151 |
0.3g
|
Standard Release (Common)
|