Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Fruits Highest in Water

151 results

	Name	Water	Data source
1	Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass	437.7g	Standard Release (Common)
2	Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass	427.6g	Standard Release (Common)
3	Pink Grapefruit Juice (Grapefruit Juice Pink Raw) 1 cup	222.3g	Standard Release (Common)
4	White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup	222.3g	Standard Release (Common)
5	Lime Juice (Lime Juice Raw) 1 cup	219.7g	Standard Release (Common)
6	Tangerine Juice (Tangerine Juice Raw) 1 cup	219.6g	Standard Release (Common)
7	Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup	219g	Standard Release (Common)
8	Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup	218.4g	Standard Release (Common)
9	Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz	217.8g	Standard Release (Common)
10	Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup	217.2g	Standard Release (Common)
11	Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup	217.2g	Standard Release (Common)
12	Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup	217.2g	Standard Release (Common)
13	Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup	213.8g	Standard Release (Common)
14	Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup	211.5g	Standard Release (Common)
15	Florida Grapefruit (Grapefruit Raw Pink And Red Florida) 1 cup sections, with juice	210.6g	Standard Release (Common)
16	Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice	209g	Standard Release (Common)
17	White Florida Grapefruit (Grapefruit Raw White Florida) 1 cup sections, with juice	208.7g	Standard Release (Common)
18	White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice	208.1g	Standard Release (Common)
19	Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup	208g	Standard Release (Common)
20	Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup	208g	Standard Release (Common)
21	White California Grapefruit (Grapefruit Raw White California) 1 cup sections, with juice	206g	Standard Release (Common)
22	California Grapefruit (Grapefruit Raw Pink And Red California And Arizona) 1 cup sections, with juice	205.4g	Standard Release (Common)
23	Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice	202.5g	Standard Release (Common)
24	Feijoa (Feijoa Raw) 1 cup, pureed	202.4g	Standard Release (Common)
25	Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed	198.8g	Standard Release (Common)
26	Pears Canned In Syrup (Pears Canned Extra Heavy Syrup Pack Solids And Liquids) 1 cup, halves	197.6g	Standard Release (Common)
27	Strawberry Guavas (Guavas Strawberry Raw) 1 cup	196.8g	Standard Release (Common)
28	Lemons (Lemons Raw Without Peel) 1 cup, sections	188.6g	Standard Release (Common)
29	Sapodilla (Sapodilla Raw) 1 cup, pulp	188g	Standard Release (Common)
30	Sugar Apples (Sugar-Apples (Sweetsop) Raw) 1 cup, pulp	183.1g	Standard Release (Common)
31	Mammy Apple (Mammy-Apple (Mamey) Raw) 1/4 fruit	182.7g	Standard Release (Common)
32	Soursop (Soursop Raw) 1 cup, pulp	182.6g	Standard Release (Common)
33	Florida Avocados (Avocados Raw Florida) 1 cup, pureed	181.3g	Standard Release (Common)
34	Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium	180.9g	Standard Release (Common)
35	Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup	172.1g	Standard Release (Common)
36	Pummelo (Pummelo Raw) 1 cup, sections	169.3g	Standard Release (Common)
37	California Avocados (Avocados Raw California) 1 cup, pureed	166.4g	Standard Release (Common)
38	Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections	166.1g	Standard Release (Common)
39	Rowal (Rowal Raw) 1 cup	162.8g	Standard Release (Common)
40	Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium	161.6g	Standard Release (Common)
41	Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes	161.2g	Standard Release (Common)
42	Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls	159.6g	Standard Release (Common)
43	Durian (Durian Raw Or Frozen) 1 cup, chopped or diced	157.9g	Standard Release (Common)
44	Pitanga (Pitanga (Surinam-Cherry) Raw) 1 cup	157.1g	Standard Release (Common)
45	Casaba Melon (Melons Casaba Raw) 1 cup, cubes	156.1g	Standard Release (Common)
46	Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections	156.2g	Standard Release (Common)
47	Melon Balls (Melon Balls Frozen) 1 cup, unthawed	156.2g	Standard Release (Common)
48	Breadfruit (Breadfruit Raw) 1 cup	155.4g	Standard Release (Common)
49	California Valencia Oranges (Oranges Raw California Valencias) 1 cup sections, without membranes	155.4g	Standard Release (Common)
50	Litchis (Litchis Raw) 1 cup	155.3g	Standard Release (Common)
51	Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)	152.7g	Standard Release (Common)
52	Strawberries (Strawberries Raw) 1 cup, sliced	151g	Standard Release (Common)
53	Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced	149.5g	Standard Release (Common)
54	Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium	147.5g	Standard Release (Common)
55	Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california	147.2g	Standard Release (Common)
56	Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium	145g	Standard Release (Common)
57	Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks	143.9g	Standard Release (Common)
58	Plums (Plums Raw) 1 cup, sliced	143.9g	Standard Release (Common)
59	Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium	142.7g	Standard Release (Common)
60	Pineapple (Pineapple Raw All Varieties) 1 cup, chunks	141.9g	Standard Release (Common)
61	Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes	141.9g	Standard Release (Common)
62	Watermelon (Watermelon Raw) 1 cup, balls	140.8g	Standard Release (Common)
63	Mangos (Mangos Raw) 1 cup pieces	137.7g	Standard Release (Common)
64	Yellow Peaches (Peaches Yellow Raw) 1 cup slices	136.9g	Standard Release (Common)
65	Pomegranates (Pomegranates Raw) 1 cup	135.6g	Standard Release (Common)
66	Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed	135.2g	Standard Release (Common)
67	Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)	134.9g	Standard Release (Common)
68	Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed	134.2g	Standard Release (Common)
69	Apricots (Apricots Raw) 1 cup, halves	133.8g	Standard Release (Common)
70	Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits	133.5g	Standard Release (Common)
71	Guavas (Guavas Common Raw) 1 cup	133.3g	Standard Release (Common)
72	Gooseberries (Gooseberries Raw) 1 cup	131.8g	Standard Release (Common)
73	Loquats (Loquats Raw) 1 cup, cubed	129.2g	Standard Release (Common)
74	Oheloberries (Oheloberries Raw) 1 cup	129.2g	Standard Release (Common)
75	Papaya (Papayas Raw) 1 cup 1 inch pieces	127.7g	Standard Release (Common)
76	Cherimoya (Cherimoya Raw) 1 cup, pieces	127g	Standard Release (Common)
77	Blackberries (Blackberries Raw) 1 cup	126.9g	Standard Release (Common)
78	Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits	126.7g	Standard Release (Common)
79	Carissa (Carissa (Natal-Plum) Raw) 1 cup slices	126.3g	Standard Release (Common)
80	Nectarines (Nectarines Raw) 1 cup slices	125.3g	Standard Release (Common)
81	Blueberries (Blueberries Raw) 1 cup	124.6g	Standard Release (Common)
82	Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed	124.4g	Standard Release (Common)
83	Mulberries (Mulberries Raw) 1 cup	122.8g	Standard Release (Common)
84	Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup	121.6g	Standard Release (Common)
85	Jackfruit (Jackfruit Raw) 1 cup, sliced	121.2g	Standard Release (Common)
86	Wild Blueberries (Frozen) (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)) 1 cup, frozen	120.1g	Standard Release (Common)
87	Groundcherries (Groundcherries (Cape-Gooseberries Or Poha) Raw) 1 cup	119.6g	Standard Release (Common)
88	Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed	119g	Standard Release (Common)
89	Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced	117.8g	Standard Release (Common)
90	Pears (Pears Raw) 1 cup, slices	117.5g	Standard Release (Common)
91	Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced	116.6g	Standard Release (Common)
92	Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced	116.5g	Standard Release (Common)
93	Elderberries (Elderberries Raw) 1 cup	115.7g	Standard Release (Common)
94	Rhubarb (Rhubarb Raw) 1 cup, diced	114.2g	Standard Release (Common)
95	Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces	113.5g	Standard Release (Common)
96	Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed	113.4g	Standard Release (Common)
97	Bananas (Bananas Raw) 1 cup, sliced	112.4g	Standard Release (Common)
98	Java Plum (Java-Plum (Jambolan) Raw) 1 cup	112.2g	Standard Release (Common)
99	Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	107.7g	Standard Release (Common)
100	Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped	107g	Standard Release (Common)
101	Red Anjou Pears (Pears Raw Red Anjou) 1 small	106.1g	Standard Release (Common)
102	Raspberries (Raspberries Raw) 1 cup	105.5g	Standard Release (Common)
103	Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced	98.7g	Standard Release (Common)
104	Plantains (Plantains Yellow Raw) 1 cup, sliced	96.5g	Standard Release (Common)
105	Cranberries (Cranberries Raw) 1 cup, chopped	96.1g	Standard Release (Common)
106	Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices	95.3g	Standard Release (Common)
107	Red And White Currants (Currants Red And White Raw) 1 cup	94g	Standard Release (Common)
108	Rose Apples (Rose-Apples Raw) 100 grams	93g	Standard Release (Common)
109	European Black Currants (Currants European Black Raw) 1 cup	91.8g	Standard Release (Common)
110	Abiyuch (Abiyuch Raw) 1/2 cup	91.1g	Standard Release (Common)
111	Prickly Pears (Prickly Pears Raw) 1 fruit without refuse	90.2g	Standard Release (Common)
112	Acerola Cherries (West Indian Cherry) (Acerola (West Indian Cherry) Raw) 1 cup	89.6g	Standard Release (Common)
113	Crabapples (Crabapples Raw) 1 cup slices	86.8g	Standard Release (Common)
114	Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup	82.9g	Standard Release (Common)
115	Jujube (Jujube Raw) 100 grams	77.9g	Standard Release (Common)
116	Quinces (Quinces Raw) 1 fruit without refuse	77.1g	Standard Release (Common)
117	Grapes (Grapes American Type (Slip Skin) Raw) 1 cup	74.8g	Standard Release (Common)
118	Custard-Apple (Custard-Apple (Bullock's-Heart) Raw) 100 grams	71.5g	Standard Release (Common)
119	Clementines (Clementines Raw) 1 fruit	64.1g	Standard Release (Common)
120	Limes (Limes Raw) 1 fruit (2 inch dia)	59.1g	Standard Release (Common)
121	Figs (Figs Raw) 1 large (2-1/2 inch dia)	50.6g	Standard Release (Common)
122	Muscadine Grapes (Grapes Muscadine Raw) 10 grapes	50.6g	Standard Release (Common)
123	Roselle (Roselle Raw) 1 cup, without refuse	49.4g	Standard Release (Common)
124	Tamarinds (Tamarinds Raw) 1 cup, pulp	37.7g	Standard Release (Common)
125	Dried Jujube (Jujube Chinese Fresh Dried) 100 grams	20.2g	Standard Release (Common)
126	Dried Sweetened Mango (Mango Dried Sweetened) 100 grams	16.6g	Standard Release (Common)
127	Kumquats (Kumquats Raw) 1 fruit without refuse	15.4g	Standard Release (Common)
128	Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal	12.7g	Standard Release (Common)
129	Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives	11.3g	Standard Release (Common)
130	Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives	9.6g	Standard Release (Common)
131	Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes	9.3g	Standard Release (Common)
132	Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)	9g	Standard Release (Common)
133	Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)	9g	Standard Release (Common)
134	Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful	8.8g	Standard Release (Common)
135	Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)	7.6g	Standard Release (Common)
136	Dried Figs (Figs Dried Uncooked) 3 figs	7.2g	Standard Release (Common)
137	Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup	6.3g	Standard Release (Common)
138	Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup	5.9g	Standard Release (Common)
139	Medjool Dates (Dates Medjool) 1 date, pitted	5.1g	Standard Release (Common)
140	Zante Currants (Currants Zante Dried) 1 oz handful	5g	Standard Release (Common)
141	Dates (Deglet Noor) (Dates Deglet Noor) 3 dates	4.3g	Standard Release (Common)
142	Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful	4.2g	Standard Release (Common)
143	Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins	4g	Standard Release (Common)
144	Longans (Longans Raw) 1 fruit without refuse	2.6g	Standard Release (Common)
145	Dried Peaches (Low-Moisture) (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked) 1/4 cup	2.2g	Standard Release (Common)
146	Low-Moisture Dried Apricots (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked) 1oz	2.1g	Standard Release (Common)
147	Goji Berries Dried 5 tbsp	2.1g	Standard Release (Common)
148	Prunes (Low-Moisture) (Prunes Dehydrated (Low-Moisture) Uncooked) 1oz	1.1g	Standard Release (Common)
149	Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz	0.9g	Standard Release (Common)
150	Dried Litchis (Litchis Dried) 1 fruit	0.6g	Standard Release (Common)
151	Dried Longans (Longans Dried) 1 fruit	0.3g	Standard Release (Common)

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