Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
350.4mg
(27% DV)
|
Standard Release (Common)
|
||
2 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
||
3 |
348.6mg
(27% DV)
|
Standard Release (Common)
|
||
4 |
122.6mg
(9% DV)
|
Standard Release (Common)
|
||
5 |
104.9mg
(8% DV)
|
Standard Release (Common)
|
||
6 |
88.8mg
(7% DV)
|
Standard Release (Common)
|
||
7 |
79.6mg
(6% DV)
|
Standard Release (Common)
|
||
8 |
72.2mg
(6% DV)
|
Standard Release (Common)
|
||
9 |
72mg
(6% DV)
|
Standard Release (Common)
|
||
10 |
72mg
(6% DV)
|
Standard Release (Common)
|
||
11 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
71mg
(5% DV)
|
Standard Release (Common)
|
|
12 |
63mg
(5% DV)
|
Standard Release (Common)
|
||
13 |
61.6mg
(5% DV)
|
Standard Release (Common)
|
||
14 |
61.2mg
(5% DV)
|
Standard Release (Common)
|
||
15 |
60mg
(5% DV)
|
Standard Release (Common)
|
||
16 |
57.7mg
(4% DV)
|
Standard Release (Common)
|
||
17 |
55.7mg
(4% DV)
|
Standard Release (Common)
|
||
18 |
55.1mg
(4% DV)
|
Standard Release (Common)
|
||
19 |
55.1mg
(4% DV)
|
Standard Release (Common)
|
||
20 |
54.6mg
(4% DV)
|
Standard Release (Common)
|
||
21 |
Goji berries, dried
5 tbsp
|
53.2mg
(4% DV)
|
Standard Release (Common)
|
|
22 |
51.2mg
(4% DV)
|
Standard Release (Common)
|
||
23 |
50.6mg
(4% DV)
|
Standard Release (Common)
|
||
24 |
50.6mg
(4% DV)
|
Standard Release (Common)
|
||
25 |
44.5mg
(3% DV)
|
Standard Release (Common)
|
||
26 |
41.8mg
(3% DV)
|
Standard Release (Common)
|
||
27 |
41.3mg
(3% DV)
|
Standard Release (Common)
|
||
28 |
39.7mg
(3% DV)
|
Standard Release (Common)
|
||
29 |
39.6mg
(3% DV)
|
Standard Release (Common)
|
||
30 |
38.9mg
(3% DV)
|
Standard Release (Common)
|
||
31 |
38.2mg
(3% DV)
|
Standard Release (Common)
|
||
32 |
37.5mg
(3% DV)
|
Standard Release (Common)
|
||
33 |
37.4mg
(3% DV)
|
Standard Release (Common)
|
||
34 |
37mg
(3% DV)
|
Standard Release (Common)
|
||
35 |
35.6mg
(3% DV)
|
Standard Release (Common)
|
||
36 |
35.4mg
(3% DV)
|
Standard Release (Common)
|
||
37 |
34.5mg
(3% DV)
|
Standard Release (Common)
|
||
38 |
34.5mg
(3% DV)
|
Standard Release (Common)
|
||
39 |
34.2mg
(3% DV)
|
Standard Release (Common)
|
||
40 |
33.9mg
(3% DV)
|
Standard Release (Common)
|
||
41 |
33.6mg
(3% DV)
|
Standard Release (Common)
|
||
42 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
||
43 |
31.5mg
(2% DV)
|
Standard Release (Common)
|
||
44 |
30.8mg
(2% DV)
|
Standard Release (Common)
|
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45 |
30.7mg
(2% DV)
|
Standard Release (Common)
|
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46 |
30mg
(2% DV)
|
Standard Release (Common)
|
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47 |
29.9mg
(2% DV)
|
Standard Release (Common)
|
||
48 |
29.7mg
(2% DV)
|
Standard Release (Common)
|
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49 |
29mg
(2% DV)
|
Standard Release (Common)
|
||
50 |
29mg
(2% DV)
|
Standard Release (Common)
|
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51 |
28.3mg
(2% DV)
|
Standard Release (Common)
|
||
52 |
27.8mg
(2% DV)
|
Standard Release (Common)
|
||
53 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
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54 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
||
55 |
27.6mg
(2% DV)
|
Standard Release (Common)
|
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56 |
27.4mg
(2% DV)
|
Standard Release (Common)
|
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57 |
27.3mg
(2% DV)
|
Standard Release (Common)
|
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58 |
26.6mg
(2% DV)
|
Standard Release (Common)
|
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59 |
25.7mg
(2% DV)
|
Standard Release (Common)
|
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60 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
25.3mg
(2% DV)
|
Standard Release (Common)
|
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61 |
25mg
(2% DV)
|
Standard Release (Common)
|
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62 |
24.9mg
(2% DV)
|
Standard Release (Common)
|
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63 |
24.8mg
(2% DV)
|
Standard Release (Common)
|
||
64 |
24.1mg
(2% DV)
|
Standard Release (Common)
|
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65 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
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66 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
||
67 |
23.3mg
(2% DV)
|
Standard Release (Common)
|
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68 |
23mg
(2% DV)
|
Standard Release (Common)
|
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69 |
22.4mg
(2% DV)
|
Standard Release (Common)
|
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70 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
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71 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
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72 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
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73 |
22.2mg
(2% DV)
|
Standard Release (Common)
|
||
74 |
22.1mg
(2% DV)
|
Standard Release (Common)
|
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75 |
21.5mg
(2% DV)
|
Standard Release (Common)
|
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76 |
21.5mg
(2% DV)
|
Standard Release (Common)
|
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77 |
21mg
(2% DV)
|
Standard Release (Common)
|
||
78 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
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79 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
||
80 |
20.2mg
(2% DV)
|
Standard Release (Common)
|
||
81 |
20mg
(2% DV)
|
Standard Release (Common)
|
||
82 |
19.8mg
(2% DV)
|
Standard Release (Common)
|
||
83 |
18.7mg
(1% DV)
|
Standard Release (Common)
|
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84 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
||
85 |
18.2mg
(1% DV)
|
Standard Release (Common)
|
||
86 |
17.4mg
(1% DV)
|
Standard Release (Common)
|
||
87 |
17.3mg
(1% DV)
|
Standard Release (Common)
|
||
88 |
17.1mg
(1% DV)
|
Standard Release (Common)
|
||
89 |
16.5mg
(1% DV)
|
Standard Release (Common)
|
||
90 |
16.1mg
(1% DV)
|
Standard Release (Common)
|
||
91 |
16mg
(1% DV)
|
Standard Release (Common)
|
||
92 |
15.9mg
(1% DV)
|
Standard Release (Common)
|
||
93 |
15.6mg
(1% DV)
|
Standard Release (Common)
|
||
94 |
15.6mg
(1% DV)
|
Standard Release (Common)
|
||
95 |
15.4mg
(1% DV)
|
Standard Release (Common)
|
||
96 |
15.4mg
(1% DV)
|
Standard Release (Common)
|
||
97 |
15.1mg
(1% DV)
|
Standard Release (Common)
|
||
98 |
14.6mg
(1% DV)
|
Standard Release (Common)
|
||
99 |
14.1mg
(1% DV)
|
Standard Release (Common)
|
||
100 |
14mg
(1% DV)
|
Standard Release (Common)
|
||
101 |
13.9mg
(1% DV)
|
Standard Release (Common)
|
||
102 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
||
103 |
13.4mg
(1% DV)
|
Standard Release (Common)
|
||
104 |
13.3mg
(1% DV)
|
Standard Release (Common)
|
||
105 |
12.9mg
(1% DV)
|
Standard Release (Common)
|
||
106 |
12.9mg
(1% DV)
|
Standard Release (Common)
|
||
107 |
12.7mg
(1% DV)
|
Standard Release (Common)
|
||
108 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
||
109 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
||
110 |
12.6mg
(1% DV)
|
Standard Release (Common)
|
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111 |
12.4mg
(1% DV)
|
Standard Release (Common)
|
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112 |
12mg
(1% DV)
|
Standard Release (Common)
|
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113 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
||
114 |
11.8mg
(1% DV)
|
Standard Release (Common)
|
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115 |
11mg
(1% DV)
|
Standard Release (Common)
|
||
116 |
10.8mg
(1% DV)
|
Standard Release (Common)
|
||
117 |
10.6mg
(1% DV)
|
Standard Release (Common)
|
||
118 |
10.2mg
(1% DV)
|
Standard Release (Common)
|
||
119 |
10.1mg
(1% DV)
|
Standard Release (Common)
|
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120 |
10.1mg
(1% DV)
|
Standard Release (Common)
|
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121 |
10.1mg
(1% DV)
|
Standard Release (Common)
|
||
122 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
||
123 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
||
124 |
9.9mg
(1% DV)
|
Standard Release (Common)
|
||
125 |
9.8mg
(1% DV)
|
Standard Release (Common)
|
||
126 |
9.7mg
(1% DV)
|
Standard Release (Common)
|
||
127 |
9.5mg
(1% DV)
|
Standard Release (Common)
|
||
128 |
9.2mg
(1% DV)
|
Standard Release (Common)
|
||
129 |
9.1mg
(1% DV)
|
Standard Release (Common)
|
||
130 |
8.9mg
(1% DV)
|
Standard Release (Common)
|
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131 |
8.8mg
(1% DV)
|
Standard Release (Common)
|
||
132 |
8.6mg
(1% DV)
|
Standard Release (Common)
|
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133 |
8.4mg
(1% DV)
|
Standard Release (Common)
|
||
134 |
8.2mg
(1% DV)
|
Standard Release (Common)
|
||
135 |
8mg
(1% DV)
|
Standard Release (Common)
|
||
136 |
7.8mg
(1% DV)
|
Standard Release (Common)
|
||
137 |
7.6mg
(1% DV)
|
Standard Release (Common)
|
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138 |
7.6mg
(1% DV)
|
Standard Release (Common)
|
||
139 |
7.5mg
(1% DV)
|
Standard Release (Common)
|
||
140 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
7.5mg
(1% DV)
|
Standard Release (Common)
|
|
141 |
6.2mg
(0% DV)
|
Standard Release (Common)
|
||
142 |
5.5mg
(0% DV)
|
Standard Release (Common)
|
||
143 |
4.9mg
(0% DV)
|
Standard Release (Common)
|
||
144 |
4.4mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
4mg
(0% DV)
|
Standard Release (Common)
|
||
146 |
3.6mg
(0% DV)
|
Standard Release (Common)
|
||
147 |
3.2mg
(0% DV)
|
Standard Release (Common)
|
||
148 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
||
149 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
||
150 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
151 |
0mg
(0% DV)
|
Standard Release (Common)
|