Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Calories

151 results
Name
Calories
Data source
+ 1
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2 (0% DV)
Standard Release (Common)
+ 2
Dried Longans (Longans, dried) 1 fruit
5 (0% DV)
Standard Release (Common)
+ 3
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
7 (0% DV)
Standard Release (Common)
+ 4
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
12 (1% DV)
Standard Release (Common)
+ 5
Kumquats (Kumquats, raw) 1 fruit without refuse
13 (1% DV)
Standard Release (Common)
+ 6
Olives (Olives, ripe, canned (small-extra large)) 3 olives
14 (1% DV)
Standard Release (Common)
+ 7
Limes (Limes, raw) 1 fruit (2 inch dia)
20 (1% DV)
Standard Release (Common)
+ 8
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
22 (1% DV)
Standard Release (Common)
+ 9
Rose Apples (Rose-apples, raw) 100 grams
25 (1% DV)
Standard Release (Common)
+ 10
Rhubarb (Rhubarb, raw) 1 cup, diced
26 (1% DV)
Standard Release (Common)
+ 11
Roselle (Roselle, raw) 1 cup, without refuse
28 (1% DV)
Standard Release (Common)
+ 12
Acerola, (west indian cherry), raw 1 cup
31 (2% DV)
Standard Release (Common)
+ 13
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
33 (2% DV)
Standard Release (Common)
+ 14
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
34 (2% DV)
Standard Release (Common)
+ 15
Clementines (Clementines, raw) 1 fruit
35 (2% DV)
Standard Release (Common)
+ 16
Oheloberries (Oheloberries, raw) 1 cup
39 (2% DV)
Standard Release (Common)
+ 17
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
42 (2% DV)
Standard Release (Common)
+ 18
Watermelon (Watermelon, raw) 1 cup, balls
46 (2% DV)
Standard Release (Common)
+ 19
Figs (Figs, raw) 1 large (2-1/2 inch dia)
47 (2% DV)
Standard Release (Common)
+ 20
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
48 (2% DV)
Standard Release (Common)
+ 21
Cranberries (Cranberries, raw) 1 cup, chopped
51 (3% DV)
Standard Release (Common)
+ 22
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
51 (3% DV)
Standard Release (Common)
+ 23
Quinces (Quinces, raw) 1 fruit without refuse
52 (3% DV)
Standard Release (Common)
+ 24
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
53 (3% DV)
Standard Release (Common)
+ 25
Strawberries (Strawberries, raw) 1 cup, sliced
53 (3% DV)
Standard Release (Common)
+ 26
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
57 (3% DV)
Standard Release (Common)
+ 27
Melon Balls (Melon balls, frozen) 1 cup, unthawed
57 (3% DV)
Standard Release (Common)
+ 28
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
59 (3% DV)
Standard Release (Common)
+ 29
Dried Figs (Figs, dried, uncooked) 3 figs
60 (3% DV)
Standard Release (Common)
+ 30
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
60 (3% DV)
Standard Release (Common)
+ 31
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
60 (3% DV)
Standard Release (Common)
+ 32
Mulberries (Mulberries, raw) 1 cup
60 (3% DV)
Standard Release (Common)
+ 33
Lime Juice (Lime juice, raw) 1 cup
61 (3% DV)
Standard Release (Common)
+ 34
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
61 (3% DV)
Standard Release (Common)
+ 35
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
61 (3% DV)
Standard Release (Common)
+ 36
Grapes (Grapes, american type (slip skin), raw) 1 cup
62 (3% DV)
Standard Release (Common)
+ 37
Blackberries (Blackberries, raw) 1 cup
62 (3% DV)
Standard Release (Common)
+ 38
Papaya (Papayas, raw) 1 cup 1 inch pieces
62 (3% DV)
Standard Release (Common)
+ 39
Red And White Currants (Currants, red and white, raw) 1 cup
63 (3% DV)
Standard Release (Common)
+ 40
Nectarines (Nectarines, raw) 1 cup slices
63 (3% DV)
Standard Release (Common)
+ 41
Raspberries (Raspberries, raw) 1 cup
64 (3% DV)
Standard Release (Common)
+ 42
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
65 (3% DV)
Standard Release (Common)
+ 43
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
66 (3% DV)
Standard Release (Common)
+ 44
Gooseberries (Gooseberries, raw) 1 cup
66 (3% DV)
Standard Release (Common)
+ 45
Medjool Dates (Dates, medjool) 1 date, pitted
66 (3% DV)
Standard Release (Common)
+ 46
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
68 (3% DV)
Standard Release (Common)
+ 47
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
68 (3% DV)
Standard Release (Common)
+ 48
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
69 (3% DV)
Standard Release (Common)
+ 49
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
69 (3% DV)
Standard Release (Common)
+ 50
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
70 (4% DV)
Standard Release (Common)
+ 51
European Black Currants (Currants, european black, raw) 1 cup
71 (4% DV)
Standard Release (Common)
+ 52
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
71 (4% DV)
Standard Release (Common)
+ 53
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
72 (4% DV)
Standard Release (Common)
+ 54
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
72 (4% DV)
Standard Release (Common)
+ 55
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
74 (4% DV)
Standard Release (Common)
+ 56
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
74 (4% DV)
Standard Release (Common)
+ 57
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
74 (4% DV)
Standard Release (Common)
+ 58
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
74 (4% DV)
Standard Release (Common)
+ 59
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
74 (4% DV)
Standard Release (Common)
+ 60
Apricots (Apricots, raw) 1 cup, halves
74 (4% DV)
Standard Release (Common)
+ 61
Plums (Plums, raw) 1 cup, sliced
76 (4% DV)
Standard Release (Common)
+ 62
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
76 (4% DV)
Standard Release (Common)
+ 63
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
77 (4% DV)
Standard Release (Common)
+ 64
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
78 (4% DV)
Standard Release (Common)
+ 65
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
78 (4% DV)
Standard Release (Common)
+ 66
Red Anjou Pears (Pears, raw, red anjou) 1 small
78 (4% DV)
Standard Release (Common)
+ 67
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
78 (4% DV)
Standard Release (Common)
+ 68
Abiyuch (Abiyuch, raw) 1/2 cup
79 (4% DV)
Standard Release (Common)
+ 69
Jujube (Jujube, raw) 100 grams
79 (4% DV)
Standard Release (Common)
+ 70
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
79 (4% DV)
Standard Release (Common)
+ 71
Pears (Pears, raw) 1 cup, slices
80 (4% DV)
Standard Release (Common)
+ 72
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
80 (4% DV)
Standard Release (Common)
+ 73
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
81 (4% DV)
Standard Release (Common)
+ 74
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
81 (4% DV)
Standard Release (Common)
+ 75
Java Plum (Java-plum, (jambolan), raw) 1 cup
81 (4% DV)
Standard Release (Common)
+ 76
Zante Currants (Currants, zante, dried) 1 oz handful
82 (4% DV)
Standard Release (Common)
+ 77
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
83 (4% DV)
Standard Release (Common)
+ 78
Crabapples (Crabapples, raw) 1 cup slices
84 (4% DV)
Standard Release (Common)
+ 79
Blueberries (Blueberries, raw) 1 cup
84 (4% DV)
Standard Release (Common)
+ 80
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
85 (4% DV)
Standard Release (Common)
+ 81
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
85 (4% DV)
Standard Release (Common)
+ 82
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
85 (4% DV)
Standard Release (Common)
+ 83
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
85 (4% DV)
Standard Release (Common)
+ 84
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
85 (4% DV)
Standard Release (Common)
+ 85
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
88 (4% DV)
Standard Release (Common)
+ 86
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
88 (4% DV)
Standard Release (Common)
+ 87
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
90 (4% DV)
Standard Release (Common)
+ 88
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
92 (5% DV)
Standard Release (Common)
+ 89
Carissa (Carissa, (natal-plum), raw) 1 cup slices
93 (5% DV)
Standard Release (Common)
+ 90
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
94 (5% DV)
Standard Release (Common)
+ 91
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
94 (5% DV)
Standard Release (Common)
+ 92
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
94 (5% DV)
Standard Release (Common)
+ 93
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
95 (5% DV)
Standard Release (Common)
+ 94
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
96 (5% DV)
Standard Release (Common)
+ 95
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
96 (5% DV)
Standard Release (Common)
+ 96
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
96 (5% DV)
Standard Release (Common)
+ 97
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
97 (5% DV)
Standard Release (Common)
+ 98
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
97 (5% DV)
Standard Release (Common)
+ 99
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
97 (5% DV)
Standard Release (Common)
+ 100
Goji berries, dried 5 tbsp
98 (5% DV)
Standard Release (Common)
+ 101
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
98 (5% DV)
Standard Release (Common)
+ 102
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
98 (5% DV)
Standard Release (Common)
+ 103
Mangos (Mangos, raw) 1 cup pieces
99 (5% DV)
Standard Release (Common)
+ 104
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
101 (5% DV)
Standard Release (Common)
+ 105
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
103 (5% DV)
Standard Release (Common)
+ 106
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
104 (5% DV)
Standard Release (Common)
+ 107
Elderberries (Elderberries, raw) 1 cup
106 (5% DV)
Standard Release (Common)
+ 108
Tangerine Juice (Tangerine juice, raw) 1 cup
106 (5% DV)
Standard Release (Common)
+ 109
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
108 (5% DV)
Standard Release (Common)
+ 110
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
110 (5% DV)
Standard Release (Common)
+ 111
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
112 (6% DV)
Standard Release (Common)
+ 112
Guavas (Guavas, common, raw) 1 cup
112 (6% DV)
Standard Release (Common)
+ 113
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
117 (6% DV)
Standard Release (Common)
+ 114
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
117 (6% DV)
Standard Release (Common)
+ 115
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
117 (6% DV)
Standard Release (Common)
+ 116
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
118 (6% DV)
Standard Release (Common)
+ 117
Cherimoya (Cherimoya, raw) 1 cup, pieces
120 (6% DV)
Standard Release (Common)
+ 118
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
121 (6% DV)
Standard Release (Common)
+ 119
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
122 (6% DV)
Standard Release (Common)
+ 120
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
123 (6% DV)
Standard Release (Common)
+ 121
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
125 (6% DV)
Standard Release (Common)
+ 122
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
125 (6% DV)
Standard Release (Common)
+ 123
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
126 (6% DV)
Standard Release (Common)
+ 124
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
127 (6% DV)
Standard Release (Common)
+ 125
Bananas (Bananas, raw) 1 cup, sliced
134 (7% DV)
Standard Release (Common)
+ 126
Pomegranates (Pomegranates, raw) 1 cup
144 (7% DV)
Standard Release (Common)
+ 127
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
148 (7% DV)
Standard Release (Common)
+ 128
Feijoa (Feijoa, raw) 1 cup, pureed
148 (7% DV)
Standard Release (Common)
+ 129
Soursop (Soursop, raw) 1 cup, pulp
149 (7% DV)
Standard Release (Common)
+ 130
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
152 (8% DV)
Standard Release (Common)
+ 131
Jackfruit (Jackfruit, raw) 1 cup, sliced
157 (8% DV)
Standard Release (Common)
+ 132
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
168 (8% DV)
Standard Release (Common)
+ 133
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
181 (9% DV)
Standard Release (Common)
+ 134
Canned Prune Juice (Prune juice, canned) 1 cup
182 (9% DV)
Standard Release (Common)
+ 135
Sapodilla (Sapodilla, raw) 1 cup, pulp
200 (10% DV)
Standard Release (Common)
+ 136
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
217 (11% DV)
Standard Release (Common)
+ 137
Breadfruit (Breadfruit, raw) 1 cup
227 (11% DV)
Standard Release (Common)
+ 138
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
228 (11% DV)
Standard Release (Common)
+ 139
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
229 (11% DV)
Standard Release (Common)
+ 140
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
235 (12% DV)
Standard Release (Common)
+ 141
Rowal (Rowal, raw) 1 cup
253 (13% DV)
Standard Release (Common)
+ 142
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
258 (13% DV)
Standard Release (Common)
+ 143
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
276 (14% DV)
Standard Release (Common)
+ 144
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
281 (14% DV)
Standard Release (Common)
+ 145
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
287 (14% DV)
Standard Release (Common)
+ 146
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
304 (15% DV)
Standard Release (Common)
+ 147
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
319 (16% DV)
Standard Release (Common)
+ 148
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
322 (16% DV)
Standard Release (Common)
+ 149
Durian (Durian, raw or frozen) 1 cup, chopped or diced
357 (18% DV)
Standard Release (Common)
+ 150
California Avocados (Avocados, raw, California) 1 cup, pureed
384 (19% DV)
Standard Release (Common)
+ 151
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
399 (20% DV)
Standard Release (Common)