Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Carbohydrate

151 results
Name
Carbohydrate
Data source
+ 1
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
78.6g (29% DV)
Standard Release (Common)
+ 2
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
75g (27% DV)
Standard Release (Common)
+ 3
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
74.7g (27% DV)
Standard Release (Common)
+ 4
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
72.5g (26% DV)
Standard Release (Common)
+ 5
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
68.9g (25% DV)
Standard Release (Common)
+ 6
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
67.2g (24% DV)
Standard Release (Common)
+ 7
Durian (Durian, raw or frozen) 1 cup, chopped or diced
65.8g (24% DV)
Standard Release (Common)
+ 8
Breadfruit (Breadfruit, raw) 1 cup
59.7g (22% DV)
Standard Release (Common)
+ 9
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
59.1g (21% DV)
Standard Release (Common)
+ 10
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
56.2g (20% DV)
Standard Release (Common)
+ 11
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
56g (20% DV)
Standard Release (Common)
+ 12
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
55.2g (20% DV)
Standard Release (Common)
+ 13
Rowal (Rowal, raw) 1 cup
54.5g (20% DV)
Standard Release (Common)
+ 14
Sapodilla (Sapodilla, raw) 1 cup, pulp
48.1g (17% DV)
Standard Release (Common)
+ 15
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.2g (17% DV)
Standard Release (Common)
+ 16
Canned Prune Juice (Prune juice, canned) 1 cup
44.7g (16% DV)
Standard Release (Common)
+ 17
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
42.4g (15% DV)
Standard Release (Common)
+ 18
Jackfruit (Jackfruit, raw) 1 cup, sliced
38.4g (14% DV)
Standard Release (Common)
+ 19
Soursop (Soursop, raw) 1 cup, pulp
37.9g (14% DV)
Standard Release (Common)
+ 20
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
37.4g (14% DV)
Standard Release (Common)
+ 21
Feijoa (Feijoa, raw) 1 cup, pureed
37g (13% DV)
Standard Release (Common)
+ 22
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.7g (13% DV)
Standard Release (Common)
+ 23
Bananas (Bananas, raw) 1 cup, sliced
34.3g (12% DV)
Standard Release (Common)
+ 24
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.6g (12% DV)
Standard Release (Common)
+ 25
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
33.1g (12% DV)
Standard Release (Common)
+ 26
Pomegranates (Pomegranates, raw) 1 cup
32.5g (12% DV)
Standard Release (Common)
+ 27
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
32g (12% DV)
Standard Release (Common)
+ 28
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
31.4g (11% DV)
Standard Release (Common)
+ 29
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
31.2g (11% DV)
Standard Release (Common)
+ 30
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
29.8g (11% DV)
Standard Release (Common)
+ 31
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
29.2g (11% DV)
Standard Release (Common)
+ 32
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
28.7g (10% DV)
Standard Release (Common)
+ 33
Cherimoya (Cherimoya, raw) 1 cup, pieces
28.3g (10% DV)
Standard Release (Common)
+ 34
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
28.1g (10% DV)
Standard Release (Common)
+ 35
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
28.1g (10% DV)
Standard Release (Common)
+ 36
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
27.4g (10% DV)
Standard Release (Common)
+ 37
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
27.3g (10% DV)
Standard Release (Common)
+ 38
Elderberries (Elderberries, raw) 1 cup
26.7g (10% DV)
Standard Release (Common)
+ 39
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
26.5g (10% DV)
Standard Release (Common)
+ 40
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
26.4g (10% DV)
Standard Release (Common)
+ 41
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
26g (9% DV)
Standard Release (Common)
+ 42
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
25.8g (9% DV)
Standard Release (Common)
+ 43
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
25.2g (9% DV)
Standard Release (Common)
+ 44
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
25.1g (9% DV)
Standard Release (Common)
+ 45
Tangerine Juice (Tangerine juice, raw) 1 cup
24.9g (9% DV)
Standard Release (Common)
+ 46
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.9g (9% DV)
Standard Release (Common)
+ 47
Mangos (Mangos, raw) 1 cup pieces
24.7g (9% DV)
Standard Release (Common)
+ 48
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
24.7g (9% DV)
Standard Release (Common)
+ 49
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
24.5g (9% DV)
Standard Release (Common)
+ 50
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
24.1g (9% DV)
Standard Release (Common)
+ 51
Guavas (Guavas, common, raw) 1 cup
23.6g (9% DV)
Standard Release (Common)
+ 52
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
23.5g (9% DV)
Standard Release (Common)
+ 53
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
23.2g (8% DV)
Standard Release (Common)
+ 54
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
23g (8% DV)
Standard Release (Common)
+ 55
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.7g (8% DV)
Standard Release (Common)
+ 56
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
22.7g (8% DV)
Standard Release (Common)
+ 57
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
22.7g (8% DV)
Standard Release (Common)
+ 58
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.7g (8% DV)
Standard Release (Common)
+ 59
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22.5g (8% DV)
Standard Release (Common)
+ 60
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
22.3g (8% DV)
Standard Release (Common)
+ 61
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22.1g (8% DV)
Standard Release (Common)
+ 62
Crabapples (Crabapples, raw) 1 cup slices
21.9g (8% DV)
Standard Release (Common)
+ 63
Zante Currants (Currants, zante, dried) 1 oz handful
21.9g (8% DV)
Standard Release (Common)
+ 64
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
21.6g (8% DV)
Standard Release (Common)
+ 65
Goji berries, dried 5 tbsp
21.6g (8% DV)
Standard Release (Common)
+ 66
Blueberries (Blueberries, raw) 1 cup
21.4g (8% DV)
Standard Release (Common)
+ 67
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
21.4g (8% DV)
Standard Release (Common)
+ 68
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
21.3g (8% DV)
Standard Release (Common)
+ 69
Pears (Pears, raw) 1 cup, slices
21.3g (8% DV)
Standard Release (Common)
+ 70
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
21.2g (8% DV)
Standard Release (Common)
+ 71
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
21g (8% DV)
Standard Release (Common)
+ 72
Java Plum (Java-plum, (jambolan), raw) 1 cup
21g (8% DV)
Standard Release (Common)
+ 73
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.9g (8% DV)
Standard Release (Common)
+ 74
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
20.7g (8% DV)
Standard Release (Common)
+ 75
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
20.6g (7% DV)
Standard Release (Common)
+ 76
Carissa (Carissa, (natal-plum), raw) 1 cup slices
20.4g (7% DV)
Standard Release (Common)
+ 77
Lime Juice (Lime juice, raw) 1 cup
20.4g (7% DV)
Standard Release (Common)
+ 78
Jujube (Jujube, raw) 100 grams
20.2g (7% DV)
Standard Release (Common)
+ 79
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
20.2g (7% DV)
Standard Release (Common)
+ 80
Abiyuch (Abiyuch, raw) 1/2 cup
20.1g (7% DV)
Standard Release (Common)
+ 81
California Avocados (Avocados, raw, California) 1 cup, pureed
19.9g (7% DV)
Standard Release (Common)
+ 82
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
19.8g (7% DV)
Standard Release (Common)
+ 83
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
19.8g (7% DV)
Standard Release (Common)
+ 84
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
19.5g (7% DV)
Standard Release (Common)
+ 85
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
19.4g (7% DV)
Standard Release (Common)
+ 86
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
19.3g (7% DV)
Standard Release (Common)
+ 87
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
19.2g (7% DV)
Standard Release (Common)
+ 88
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
19.1g (7% DV)
Standard Release (Common)
+ 89
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
18.9g (7% DV)
Standard Release (Common)
+ 90
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
18.9g (7% DV)
Standard Release (Common)
+ 91
Plums (Plums, raw) 1 cup, sliced
18.8g (7% DV)
Standard Release (Common)
+ 92
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
18.8g (7% DV)
Standard Release (Common)
+ 93
Red Anjou Pears (Pears, raw, red anjou) 1 small
18.8g (7% DV)
Standard Release (Common)
+ 94
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
18.7g (7% DV)
Standard Release (Common)
+ 95
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.6g (7% DV)
Standard Release (Common)
+ 96
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
18.6g (7% DV)
Standard Release (Common)
+ 97
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
18.3g (7% DV)
Standard Release (Common)
+ 98
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
18.1g (7% DV)
Standard Release (Common)
+ 99
Medjool Dates (Dates, medjool) 1 date, pitted
18g (7% DV)
Standard Release (Common)
+ 100
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
18g (7% DV)
Standard Release (Common)
+ 101
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
17.8g (6% DV)
Standard Release (Common)
+ 102
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
17.6g (6% DV)
Standard Release (Common)
+ 103
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
17.4g (6% DV)
Standard Release (Common)
+ 104
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
17.3g (6% DV)
Standard Release (Common)
+ 105
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
17.3g (6% DV)
Standard Release (Common)
+ 106
Apricots (Apricots, raw) 1 cup, halves
17.2g (6% DV)
Standard Release (Common)
+ 107
European Black Currants (Currants, european black, raw) 1 cup
17.2g (6% DV)
Standard Release (Common)
+ 108
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
17.1g (6% DV)
Standard Release (Common)
+ 109
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1g (6% DV)
Standard Release (Common)
+ 110
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
16.1g (6% DV)
Standard Release (Common)
+ 111
Grapes (Grapes, american type (slip skin), raw) 1 cup
15.8g (6% DV)
Standard Release (Common)
+ 112
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
15.8g (6% DV)
Standard Release (Common)
+ 113
Papaya (Papayas, raw) 1 cup 1 inch pieces
15.7g (6% DV)
Standard Release (Common)
+ 114
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
15.7g (6% DV)
Standard Release (Common)
+ 115
Red And White Currants (Currants, red and white, raw) 1 cup
15.5g (6% DV)
Standard Release (Common)
+ 116
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
15.5g (6% DV)
Standard Release (Common)
+ 117
Dried Figs (Figs, dried, uncooked) 3 figs
15.3g (6% DV)
Standard Release (Common)
+ 118
Gooseberries (Gooseberries, raw) 1 cup
15.3g (6% DV)
Standard Release (Common)
+ 119
Nectarines (Nectarines, raw) 1 cup slices
15.1g (5% DV)
Standard Release (Common)
+ 120
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
14.7g (5% DV)
Standard Release (Common)
+ 121
Raspberries (Raspberries, raw) 1 cup
14.7g (5% DV)
Standard Release (Common)
+ 122
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
14.4g (5% DV)
Standard Release (Common)
+ 123
Quinces (Quinces, raw) 1 fruit without refuse
14.1g (5% DV)
Standard Release (Common)
+ 124
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
14g (5% DV)
Standard Release (Common)
+ 125
Blackberries (Blackberries, raw) 1 cup
13.8g (5% DV)
Standard Release (Common)
+ 126
Melon Balls (Melon balls, frozen) 1 cup, unthawed
13.7g (5% DV)
Standard Release (Common)
+ 127
Mulberries (Mulberries, raw) 1 cup
13.7g (5% DV)
Standard Release (Common)
+ 128
Cranberries (Cranberries, raw) 1 cup, chopped
13.2g (5% DV)
Standard Release (Common)
+ 129
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13g (5% DV)
Standard Release (Common)
+ 130
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
13g (5% DV)
Standard Release (Common)
+ 131
Strawberries (Strawberries, raw) 1 cup, sliced
12.7g (5% DV)
Standard Release (Common)
+ 132
Figs (Figs, raw) 1 large (2-1/2 inch dia)
12.3g (4% DV)
Standard Release (Common)
+ 133
Watermelon (Watermelon, raw) 1 cup, balls
11.6g (4% DV)
Standard Release (Common)
+ 134
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
11.2g (4% DV)
Standard Release (Common)
+ 135
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
9.9g (4% DV)
Standard Release (Common)
+ 136
Oheloberries (Oheloberries, raw) 1 cup
9.6g (3% DV)
Standard Release (Common)
+ 137
Clementines (Clementines, raw) 1 fruit
8.9g (3% DV)
Standard Release (Common)
+ 138
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
8.4g (3% DV)
Standard Release (Common)
+ 139
Acerola, (west indian cherry), raw 1 cup
7.5g (3% DV)
Standard Release (Common)
+ 140
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
7.3g (3% DV)
Standard Release (Common)
+ 141
Limes (Limes, raw) 1 fruit (2 inch dia)
7.1g (3% DV)
Standard Release (Common)
+ 142
Roselle (Roselle, raw) 1 cup, without refuse
6.4g (2% DV)
Standard Release (Common)
+ 143
Rose Apples (Rose-apples, raw) 100 grams
5.7g (2% DV)
Standard Release (Common)
+ 144
Rhubarb (Rhubarb, raw) 1 cup, diced
5.5g (2% DV)
Standard Release (Common)
+ 145
Kumquats (Kumquats, raw) 1 fruit without refuse
3g (1% DV)
Standard Release (Common)
+ 146
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.8g (1% DV)
Standard Release (Common)
+ 147
Dried Longans (Longans, dried) 1 fruit
1.3g (0% DV)
Standard Release (Common)
+ 148
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.8g (0% DV)
Standard Release (Common)
+ 149
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.7g (0% DV)
Standard Release (Common)
+ 150
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6g (0% DV)
Standard Release (Common)
+ 151
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.5g (0% DV)
Standard Release (Common)