Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Carbohydrate

151 results
Name
Carbohydrate
Data source
1
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.5g (0% DV)
Standard Release (Common)
2
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6g (0% DV)
Standard Release (Common)
3
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.7g (0% DV)
Standard Release (Common)
4
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.8g (0% DV)
Standard Release (Common)
5
Dried Longans (Longans, dried) 1 fruit
1.3g (0% DV)
Standard Release (Common)
6
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.8g (1% DV)
Standard Release (Common)
7
Kumquats (Kumquats, raw) 1 fruit without refuse
3g (1% DV)
Standard Release (Common)
8
Rhubarb (Rhubarb, raw) 1 cup, diced
5.5g (2% DV)
Standard Release (Common)
9
Rose Apples (Rose-apples, raw) 100 grams
5.7g (2% DV)
Standard Release (Common)
10
Roselle (Roselle, raw) 1 cup, without refuse
6.4g (2% DV)
Standard Release (Common)
11
Limes (Limes, raw) 1 fruit (2 inch dia)
7.1g (3% DV)
Standard Release (Common)
12
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
7.3g (3% DV)
Standard Release (Common)
13
Acerola, (west indian cherry), raw 1 cup
7.5g (3% DV)
Standard Release (Common)
14
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
8.4g (3% DV)
Standard Release (Common)
15
Clementines (Clementines, raw) 1 fruit
8.9g (3% DV)
Standard Release (Common)
16
Oheloberries (Oheloberries, raw) 1 cup
9.6g (3% DV)
Standard Release (Common)
17
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
9.9g (4% DV)
Standard Release (Common)
18
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
11.2g (4% DV)
Standard Release (Common)
19
Watermelon (Watermelon, raw) 1 cup, balls
11.6g (4% DV)
Standard Release (Common)
20
Figs (Figs, raw) 1 large (2-1/2 inch dia)
12.3g (4% DV)
Standard Release (Common)
21
Strawberries (Strawberries, raw) 1 cup, sliced
12.7g (5% DV)
Standard Release (Common)
22
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
13g (5% DV)
Standard Release (Common)
23
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13g (5% DV)
Standard Release (Common)
24
Cranberries (Cranberries, raw) 1 cup, chopped
13.2g (5% DV)
Standard Release (Common)
25
Mulberries (Mulberries, raw) 1 cup
13.7g (5% DV)
Standard Release (Common)
26
Melon Balls (Melon balls, frozen) 1 cup, unthawed
13.7g (5% DV)
Standard Release (Common)
27
Blackberries (Blackberries, raw) 1 cup
13.8g (5% DV)
Standard Release (Common)
28
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
14g (5% DV)
Standard Release (Common)
29
Quinces (Quinces, raw) 1 fruit without refuse
14.1g (5% DV)
Standard Release (Common)
30
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
14.4g (5% DV)
Standard Release (Common)
31
Raspberries (Raspberries, raw) 1 cup
14.7g (5% DV)
Standard Release (Common)
32
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
14.7g (5% DV)
Standard Release (Common)
33
Nectarines (Nectarines, raw) 1 cup slices
15.1g (5% DV)
Standard Release (Common)
34
Gooseberries (Gooseberries, raw) 1 cup
15.3g (6% DV)
Standard Release (Common)
35
Dried Figs (Figs, dried, uncooked) 3 figs
15.3g (6% DV)
Standard Release (Common)
36
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
15.5g (6% DV)
Standard Release (Common)
37
Red And White Currants (Currants, red and white, raw) 1 cup
15.5g (6% DV)
Standard Release (Common)
38
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
15.7g (6% DV)
Standard Release (Common)
39
Papaya (Papayas, raw) 1 cup 1 inch pieces
15.7g (6% DV)
Standard Release (Common)
40
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
15.8g (6% DV)
Standard Release (Common)
41
Grapes (Grapes, american type (slip skin), raw) 1 cup
15.8g (6% DV)
Standard Release (Common)
42
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
16.1g (6% DV)
Standard Release (Common)
43
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1g (6% DV)
Standard Release (Common)
44
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
17.1g (6% DV)
Standard Release (Common)
45
European Black Currants (Currants, european black, raw) 1 cup
17.2g (6% DV)
Standard Release (Common)
46
Apricots (Apricots, raw) 1 cup, halves
17.2g (6% DV)
Standard Release (Common)
47
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
17.3g (6% DV)
Standard Release (Common)
48
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
17.3g (6% DV)
Standard Release (Common)
49
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
17.4g (6% DV)
Standard Release (Common)
50
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
17.6g (6% DV)
Standard Release (Common)
51
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
17.8g (6% DV)
Standard Release (Common)
52
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
18g (7% DV)
Standard Release (Common)
53
Medjool Dates (Dates, medjool) 1 date, pitted
18g (7% DV)
Standard Release (Common)
54
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
18.1g (7% DV)
Standard Release (Common)
55
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
18.3g (7% DV)
Standard Release (Common)
56
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
18.6g (7% DV)
Standard Release (Common)
57
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.6g (7% DV)
Standard Release (Common)
58
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
18.7g (7% DV)
Standard Release (Common)
59
Red Anjou Pears (Pears, raw, red anjou) 1 small
18.8g (7% DV)
Standard Release (Common)
60
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
18.8g (7% DV)
Standard Release (Common)
61
Plums (Plums, raw) 1 cup, sliced
18.8g (7% DV)
Standard Release (Common)
62
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
18.9g (7% DV)
Standard Release (Common)
63
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
18.9g (7% DV)
Standard Release (Common)
64
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
19.1g (7% DV)
Standard Release (Common)
65
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
19.2g (7% DV)
Standard Release (Common)
66
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
19.3g (7% DV)
Standard Release (Common)
67
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
19.4g (7% DV)
Standard Release (Common)
68
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
19.5g (7% DV)
Standard Release (Common)
69
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
19.8g (7% DV)
Standard Release (Common)
70
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
19.8g (7% DV)
Standard Release (Common)
71
California Avocados (Avocados, raw, California) 1 cup, pureed
19.9g (7% DV)
Standard Release (Common)
72
Abiyuch (Abiyuch, raw) 1/2 cup
20.1g (7% DV)
Standard Release (Common)
73
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
20.2g (7% DV)
Standard Release (Common)
74
Jujube (Jujube, raw) 100 grams
20.2g (7% DV)
Standard Release (Common)
75
Lime Juice (Lime juice, raw) 1 cup
20.4g (7% DV)
Standard Release (Common)
76
Carissa (Carissa, (natal-plum), raw) 1 cup slices
20.4g (7% DV)
Standard Release (Common)
77
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
20.6g (7% DV)
Standard Release (Common)
78
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
20.7g (8% DV)
Standard Release (Common)
79
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.9g (8% DV)
Standard Release (Common)
80
Java Plum (Java-plum, (jambolan), raw) 1 cup
21g (8% DV)
Standard Release (Common)
81
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
21g (8% DV)
Standard Release (Common)
82
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
21.2g (8% DV)
Standard Release (Common)
83
Pears (Pears, raw) 1 cup, slices
21.3g (8% DV)
Standard Release (Common)
84
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
21.3g (8% DV)
Standard Release (Common)
85
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
21.4g (8% DV)
Standard Release (Common)
86
Blueberries (Blueberries, raw) 1 cup
21.4g (8% DV)
Standard Release (Common)
87
Goji berries, dried 5 tbsp
21.6g (8% DV)
Standard Release (Common)
88
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
21.6g (8% DV)
Standard Release (Common)
89
Zante Currants (Currants, zante, dried) 1 oz handful
21.9g (8% DV)
Standard Release (Common)
90
Crabapples (Crabapples, raw) 1 cup slices
21.9g (8% DV)
Standard Release (Common)
91
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22.1g (8% DV)
Standard Release (Common)
92
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
22.3g (8% DV)
Standard Release (Common)
93
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22.5g (8% DV)
Standard Release (Common)
94
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
22.7g (8% DV)
Standard Release (Common)
95
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.7g (8% DV)
Standard Release (Common)
96
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
22.7g (8% DV)
Standard Release (Common)
97
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.7g (8% DV)
Standard Release (Common)
98
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
23g (8% DV)
Standard Release (Common)
99
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
23.2g (8% DV)
Standard Release (Common)
100
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
23.5g (9% DV)
Standard Release (Common)
101
Guavas (Guavas, common, raw) 1 cup
23.6g (9% DV)
Standard Release (Common)
102
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
24.1g (9% DV)
Standard Release (Common)
103
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
24.5g (9% DV)
Standard Release (Common)
104
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
24.7g (9% DV)
Standard Release (Common)
105
Mangos (Mangos, raw) 1 cup pieces
24.7g (9% DV)
Standard Release (Common)
106
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.9g (9% DV)
Standard Release (Common)
107
Tangerine Juice (Tangerine juice, raw) 1 cup
24.9g (9% DV)
Standard Release (Common)
108
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
25.1g (9% DV)
Standard Release (Common)
109
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
25.2g (9% DV)
Standard Release (Common)
110
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
25.8g (9% DV)
Standard Release (Common)
111
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
26g (9% DV)
Standard Release (Common)
112
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
26.4g (10% DV)
Standard Release (Common)
113
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
26.5g (10% DV)
Standard Release (Common)
114
Elderberries (Elderberries, raw) 1 cup
26.7g (10% DV)
Standard Release (Common)
115
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
27.3g (10% DV)
Standard Release (Common)
116
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
27.4g (10% DV)
Standard Release (Common)
117
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
28.1g (10% DV)
Standard Release (Common)
118
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
28.1g (10% DV)
Standard Release (Common)
119
Cherimoya (Cherimoya, raw) 1 cup, pieces
28.3g (10% DV)
Standard Release (Common)
120
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
28.7g (10% DV)
Standard Release (Common)
121
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
29.2g (11% DV)
Standard Release (Common)
122
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
29.8g (11% DV)
Standard Release (Common)
123
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
31.2g (11% DV)
Standard Release (Common)
124
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
31.4g (11% DV)
Standard Release (Common)
125
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
32g (12% DV)
Standard Release (Common)
126
Pomegranates (Pomegranates, raw) 1 cup
32.5g (12% DV)
Standard Release (Common)
127
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
33.1g (12% DV)
Standard Release (Common)
128
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.6g (12% DV)
Standard Release (Common)
129
Bananas (Bananas, raw) 1 cup, sliced
34.3g (12% DV)
Standard Release (Common)
130
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.7g (13% DV)
Standard Release (Common)
131
Feijoa (Feijoa, raw) 1 cup, pureed
37g (13% DV)
Standard Release (Common)
132
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
37.4g (14% DV)
Standard Release (Common)
133
Soursop (Soursop, raw) 1 cup, pulp
37.9g (14% DV)
Standard Release (Common)
134
Jackfruit (Jackfruit, raw) 1 cup, sliced
38.4g (14% DV)
Standard Release (Common)
135
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
42.4g (15% DV)
Standard Release (Common)
136
Canned Prune Juice (Prune juice, canned) 1 cup
44.7g (16% DV)
Standard Release (Common)
137
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.2g (17% DV)
Standard Release (Common)
138
Sapodilla (Sapodilla, raw) 1 cup, pulp
48.1g (17% DV)
Standard Release (Common)
139
Rowal (Rowal, raw) 1 cup
54.5g (20% DV)
Standard Release (Common)
140
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
55.2g (20% DV)
Standard Release (Common)
141
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
56g (20% DV)
Standard Release (Common)
142
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
56.2g (20% DV)
Standard Release (Common)
143
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
59.1g (21% DV)
Standard Release (Common)
144
Breadfruit (Breadfruit, raw) 1 cup
59.7g (22% DV)
Standard Release (Common)
145
Durian (Durian, raw or frozen) 1 cup, chopped or diced
65.8g (24% DV)
Standard Release (Common)
146
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
67.2g (24% DV)
Standard Release (Common)
147
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
68.9g (25% DV)
Standard Release (Common)
148
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
72.5g (26% DV)
Standard Release (Common)
149
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
74.7g (27% DV)
Standard Release (Common)
150
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
75g (27% DV)
Standard Release (Common)
151
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
78.6g (29% DV)
Standard Release (Common)