Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Magnesium and Potassium

148 results
Name
Magnesium
Potassium
Data source
1
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
110.4mg (26% DV)
753.6mg (16% DV)
Standard Release (Common)
2
California Avocados (Avocados, raw, California) 1 cup, pureed
66.7mg (16% DV)
1166.1mg (25% DV)
Standard Release (Common)
3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
72.9mg (17% DV)
1059.5mg (23% DV)
Standard Release (Common)
4
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
76.1mg (18% DV)
856.8mg (18% DV)
Standard Release (Common)
5
Breadfruit (Breadfruit, raw) 1 cup
55mg (13% DV)
1078mg (23% DV)
Standard Release (Common)
6
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
58.3mg (14% DV)
974.9mg (21% DV)
Standard Release (Common)
7
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
68.4mg (16% DV)
821.3mg (17% DV)
Standard Release (Common)
8
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
55.2mg (13% DV)
807.3mg (17% DV)
Standard Release (Common)
9
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
53.3mg (13% DV)
720.8mg (15% DV)
Standard Release (Common)
10
Jackfruit (Jackfruit, raw) 1 cup, sliced
47.9mg (11% DV)
739.2mg (16% DV)
Standard Release (Common)
11
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
87.6mg (21% DV)
226.6mg (5% DV)
Standard Release (Common)
12
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
52.5mg (13% DV)
617.5mg (13% DV)
Standard Release (Common)
13
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
41.5mg (10% DV)
712.5mg (15% DV)
Standard Release (Common)
14
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
42mg (10% DV)
686.7mg (15% DV)
Standard Release (Common)
15
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
42mg (10% DV)
686.7mg (15% DV)
Standard Release (Common)
16
Soursop (Soursop, raw) 1 cup, pulp
47.3mg (11% DV)
625.5mg (13% DV)
Standard Release (Common)
17
Rowal (Rowal, raw) 1 cup
73mg (17% DV)
298.7mg (6% DV)
Standard Release (Common)
18
Canned Prune Juice (Prune juice, canned) 1 cup
35.8mg (9% DV)
706.6mg (15% DV)
Standard Release (Common)
19
Guavas (Guavas, common, raw) 1 cup
36.3mg (9% DV)
688.1mg (15% DV)
Standard Release (Common)
20
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
50.6mg (12% DV)
526.2mg (11% DV)
Standard Release (Common)
21
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
19.3mg (5% DV)
794.5mg (17% DV)
Standard Release (Common)
22
Bananas (Bananas, raw) 1 cup, sliced
40.5mg (10% DV)
537mg (11% DV)
Standard Release (Common)
23
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
30.6mg (7% DV)
561.6mg (12% DV)
Standard Release (Common)
24
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
27.3mg (6% DV)
496mg (11% DV)
Standard Release (Common)
25
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (7% DV)
465.1mg (10% DV)
Standard Release (Common)
26
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
24.8mg (6% DV)
501mg (11% DV)
Standard Release (Common)
27
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
30.7mg (7% DV)
423.4mg (9% DV)
Standard Release (Common)
28
Cherimoya (Cherimoya, raw) 1 cup, pieces
27.2mg (6% DV)
459.2mg (10% DV)
Standard Release (Common)
29
Melon Balls (Melon balls, frozen) 1 cup, unthawed
24.2mg (6% DV)
484.4mg (10% DV)
Standard Release (Common)
30
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
27.4mg (7% DV)
443.2mg (9% DV)
Standard Release (Common)
31
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
27.4mg (7% DV)
443.2mg (9% DV)
Standard Release (Common)
32
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
27.4mg (7% DV)
443.2mg (9% DV)
Standard Release (Common)
33
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
24.9mg (6% DV)
458.2mg (10% DV)
Standard Release (Common)
34
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
29.6mg (7% DV)
400.1mg (9% DV)
Standard Release (Common)
35
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
29.6mg (7% DV)
400.1mg (9% DV)
Standard Release (Common)
36
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
17.6mg (4% DV)
518mg (11% DV)
Standard Release (Common)
37
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
21.2mg (5% DV)
472.6mg (10% DV)
Standard Release (Common)
38
Feijoa (Feijoa, raw) 1 cup, pureed
21.9mg (5% DV)
418mg (9% DV)
Standard Release (Common)
39
European Black Currants (Currants, european black, raw) 1 cup
26.9mg (6% DV)
360.6mg (8% DV)
Standard Release (Common)
40
Tangerine Juice (Tangerine juice, raw) 1 cup
19.8mg (5% DV)
439.7mg (9% DV)
Standard Release (Common)
41
Carissa (Carissa, (natal-plum), raw) 1 cup slices
24mg (6% DV)
390mg (8% DV)
Standard Release (Common)
42
Abiyuch (Abiyuch, raw) 1/2 cup
27.4mg (7% DV)
346.6mg (7% DV)
Standard Release (Common)
43
Pomegranates (Pomegranates, raw) 1 cup
20.9mg (5% DV)
410.6mg (9% DV)
Standard Release (Common)
44
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
32.2mg (8% DV)
257.6mg (5% DV)
Standard Release (Common)
45
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
19.4mg (5% DV)
396.3mg (8% DV)
Standard Release (Common)
46
Papaya (Papayas, raw) 1 cup 1 inch pieces
30.5mg (7% DV)
263.9mg (6% DV)
Standard Release (Common)
47
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
24.3mg (6% DV)
327.1mg (7% DV)
Standard Release (Common)
48
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
23.4mg (6% DV)
323.7mg (7% DV)
Standard Release (Common)
49
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
18mg (4% DV)
382mg (8% DV)
Standard Release (Common)
50
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
17mg (4% DV)
387.6mg (8% DV)
Standard Release (Common)
51
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
16.5mg (4% DV)
391.8mg (8% DV)
Standard Release (Common)
52
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
20.7mg (5% DV)
345mg (7% DV)
Standard Release (Common)
53
Apricots (Apricots, raw) 1 cup, halves
15.5mg (4% DV)
401.5mg (9% DV)
Standard Release (Common)
54
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
20.7mg (5% DV)
340.4mg (7% DV)
Standard Release (Common)
55
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
20.7mg (5% DV)
338.1mg (7% DV)
Standard Release (Common)
56
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.7mg (5% DV)
328.9mg (7% DV)
Standard Release (Common)
57
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
30.9mg (7% DV)
213.2mg (5% DV)
Standard Release (Common)
58
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
21.6mg (5% DV)
316.8mg (7% DV)
Standard Release (Common)
59
Blackberries (Blackberries, raw) 1 cup
28.8mg (7% DV)
233.3mg (5% DV)
Standard Release (Common)
60
Mulberries (Mulberries, raw) 1 cup
25.2mg (6% DV)
271.6mg (6% DV)
Standard Release (Common)
61
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
25.3mg (6% DV)
263.1mg (6% DV)
Standard Release (Common)
62
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
20.7mg (5% DV)
310.5mg (7% DV)
Standard Release (Common)
63
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
11.4mg (3% DV)
410.4mg (9% DV)
Standard Release (Common)
64
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
19mg (5% DV)
324.9mg (7% DV)
Standard Release (Common)
65
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
16.9mg (4% DV)
341.9mg (7% DV)
Standard Release (Common)
66
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
18mg (4% DV)
325.8mg (7% DV)
Standard Release (Common)
67
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.4mg (4% DV)
319.7mg (7% DV)
Standard Release (Common)
68
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
18mg (4% DV)
322.2mg (7% DV)
Standard Release (Common)
69
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
18.5mg (4% DV)
312.7mg (7% DV)
Standard Release (Common)
70
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
18.7mg (4% DV)
309.4mg (7% DV)
Standard Release (Common)
71
Rhubarb (Rhubarb, raw) 1 cup, diced
14.6mg (3% DV)
351.4mg (7% DV)
Standard Release (Common)
72
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
20mg (5% DV)
279mg (6% DV)
Standard Release (Common)
73
Lime Juice (Lime juice, raw) 1 cup
19.4mg (5% DV)
283.1mg (6% DV)
Standard Release (Common)
74
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
18.4mg (4% DV)
292.1mg (6% DV)
Standard Release (Common)
75
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
17.9mg (4% DV)
296.2mg (6% DV)
Standard Release (Common)
76
Strawberries (Strawberries, raw) 1 cup, sliced
21.6mg (5% DV)
254mg (5% DV)
Standard Release (Common)
77
Raspberries (Raspberries, raw) 1 cup
27.1mg (6% DV)
185.7mg (4% DV)
Standard Release (Common)
78
Elderberries (Elderberries, raw) 1 cup
7.3mg (2% DV)
406mg (9% DV)
Standard Release (Common)
79
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
17mg (4% DV)
292.6mg (6% DV)
Standard Release (Common)
80
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
33.9mg (8% DV)
99.6mg (2% DV)
Standard Release (Common)
81
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
18.2mg (4% DV)
273.9mg (6% DV)
Standard Release (Common)
82
Red And White Currants (Currants, red and white, raw) 1 cup
14.6mg (3% DV)
308mg (7% DV)
Standard Release (Common)
83
Gooseberries (Gooseberries, raw) 1 cup
15mg (4% DV)
297mg (6% DV)
Standard Release (Common)
84
Mangos (Mangos, raw) 1 cup pieces
16.5mg (4% DV)
277.2mg (6% DV)
Standard Release (Common)
85
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
13.9mg (3% DV)
292.6mg (6% DV)
Standard Release (Common)
86
Roselle (Roselle, raw) 1 cup, without refuse
29.1mg (7% DV)
118.6mg (3% DV)
Standard Release (Common)
87
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
15.1mg (4% DV)
270.5mg (6% DV)
Standard Release (Common)
88
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
9.1mg (2% DV)
330mg (7% DV)
Standard Release (Common)
89
Nectarines (Nectarines, raw) 1 cup slices
12.9mg (3% DV)
287.4mg (6% DV)
Standard Release (Common)
90
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
19.8mg (5% DV)
206.3mg (4% DV)
Standard Release (Common)
91
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
14mg (3% DV)
268.2mg (6% DV)
Standard Release (Common)
92
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
21.1mg (5% DV)
183.5mg (4% DV)
Standard Release (Common)
93
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
11.9mg (3% DV)
282.9mg (6% DV)
Standard Release (Common)
94
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
20.8mg (5% DV)
178.2mg (4% DV)
Standard Release (Common)
95
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
10.6mg (3% DV)
288.4mg (6% DV)
Standard Release (Common)
96
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
19.8mg (5% DV)
179.9mg (4% DV)
Standard Release (Common)
97
Plums (Plums, raw) 1 cup, sliced
11.6mg (3% DV)
259.1mg (6% DV)
Standard Release (Common)
98
Jujube (Jujube, raw) 100 grams
10mg (2% DV)
250mg (5% DV)
Standard Release (Common)
99
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
12.3mg (3% DV)
219.6mg (5% DV)
Standard Release (Common)
100
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14mg (3% DV)
192.2mg (4% DV)
Standard Release (Common)
101
Dried Figs (Figs, dried, uncooked) 3 figs
16.3mg (4% DV)
163.2mg (3% DV)
Standard Release (Common)
102
Watermelon (Watermelon, raw) 1 cup, balls
15.4mg (4% DV)
172.5mg (4% DV)
Standard Release (Common)
103
Acerola, (west indian cherry), raw 1 cup
17.6mg (4% DV)
143.1mg (3% DV)
Standard Release (Common)
104
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
10.6mg (3% DV)
220.5mg (5% DV)
Standard Release (Common)
105
Zante Currants (Currants, zante, dried) 1 oz handful
10.2mg (2% DV)
220.7mg (5% DV)
Standard Release (Common)
106
Java Plum (Java-plum, (jambolan), raw) 1 cup
20.3mg (5% DV)
106.7mg (2% DV)
Standard Release (Common)
107
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
9.9mg (2% DV)
211.9mg (5% DV)
Standard Release (Common)
108
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
9.6mg (2% DV)
209.3mg (4% DV)
Standard Release (Common)
109
Medjool Dates (Dates, medjool) 1 date, pitted
13mg (3% DV)
167mg (4% DV)
Standard Release (Common)
110
Crabapples (Crabapples, raw) 1 cup slices
7.7mg (2% DV)
213.4mg (5% DV)
Standard Release (Common)
111
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
9.4mg (2% DV)
193.4mg (4% DV)
Standard Release (Common)
112
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mg (2% DV)
200.4mg (4% DV)
Standard Release (Common)
113
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
10.6mg (3% DV)
170.2mg (4% DV)
Standard Release (Common)
114
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
177.8mg (4% DV)
Standard Release (Common)
115
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.6mg (2% DV)
185.8mg (4% DV)
Standard Release (Common)
116
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
170.8mg (4% DV)
Standard Release (Common)
117
Pears (Pears, raw) 1 cup, slices
9.8mg (2% DV)
162.4mg (3% DV)
Standard Release (Common)
118
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.9mg (3% DV)
148.5mg (3% DV)
Standard Release (Common)
119
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
10.8mg (3% DV)
143.6mg (3% DV)
Standard Release (Common)
120
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
8.5mg (2% DV)
169mg (4% DV)
Standard Release (Common)
121
Quinces (Quinces, raw) 1 fruit without refuse
7.4mg (2% DV)
181.2mg (4% DV)
Standard Release (Common)
122
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
9.8mg (2% DV)
147.6mg (3% DV)
Standard Release (Common)
123
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
9.4mg (2% DV)
151.4mg (3% DV)
Standard Release (Common)
124
Red Anjou Pears (Pears, raw, red anjou) 1 small
8.8mg (2% DV)
155mg (3% DV)
Standard Release (Common)
125
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
9mg (2% DV)
137.8mg (3% DV)
Standard Release (Common)
126
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
8.4mg (2% DV)
141.4mg (3% DV)
Standard Release (Common)
127
Grapes (Grapes, american type (slip skin), raw) 1 cup
4.6mg (1% DV)
175.7mg (4% DV)
Standard Release (Common)
128
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
8.4mg (2% DV)
121.8mg (3% DV)
Standard Release (Common)
129
Clementines (Clementines, raw) 1 fruit
7.4mg (2% DV)
131mg (3% DV)
Standard Release (Common)
130
Blueberries (Blueberries, raw) 1 cup
8.9mg (2% DV)
114mg (2% DV)
Standard Release (Common)
131
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
9.8mg (2% DV)
95.2mg (2% DV)
Standard Release (Common)
132
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
6.3mg (1% DV)
133.8mg (3% DV)
Standard Release (Common)
133
Rose Apples (Rose-apples, raw) 100 grams
5mg (1% DV)
123mg (3% DV)
Standard Release (Common)
134
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
4.5mg (1% DV)
127.8mg (3% DV)
Standard Release (Common)
135
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.8mg (2% DV)
83.7mg (2% DV)
Standard Release (Common)
136
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.2mg (2% DV)
85.6mg (2% DV)
Standard Release (Common)
137
Cranberries (Cranberries, raw) 1 cup, chopped
6.6mg (2% DV)
88mg (2% DV)
Standard Release (Common)
138
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
4.4mg (1% DV)
99mg (2% DV)
Standard Release (Common)
139
Oheloberries (Oheloberries, raw) 1 cup
8.4mg (2% DV)
53.2mg (1% DV)
Standard Release (Common)
140
Limes (Limes, raw) 1 fruit (2 inch dia)
4mg (1% DV)
68.3mg (1% DV)
Standard Release (Common)
141
Kumquats (Kumquats, raw) 1 fruit without refuse
3.8mg (1% DV)
35.3mg (1% DV)
Standard Release (Common)
142
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.1mg (0% DV)
27.8mg (1% DV)
Standard Release (Common)
143
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
1.6mg (0% DV)
19.6mg (0% DV)
Standard Release (Common)
144
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.7mg (0% DV)
6.3mg (0% DV)
Standard Release (Common)
145
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
11.2mg (0% DV)
Standard Release (Common)
146
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.3mg (0% DV)
8.5mg (0% DV)
Standard Release (Common)
147
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.6mg (0% DV)
1.4mg (0% DV)
Standard Release (Common)
148
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.5mg (0% DV)
1mg (0% DV)
Standard Release (Common)