Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Magnesium and Potassium

148 results
Name
Magnesium
Potassium
Data source
+ 1
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
110.4mg (26% DV)
753.6mg (16% DV)
Standard Release (Common)
+ 2
California Avocados (Avocados, raw, California) 1 cup, pureed
66.7mg (16% DV)
1166.1mg (25% DV)
Standard Release (Common)
+ 3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
72.9mg (17% DV)
1059.5mg (23% DV)
Standard Release (Common)
+ 4
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
76.1mg (18% DV)
856.8mg (18% DV)
Standard Release (Common)
+ 5
Breadfruit (Breadfruit, raw) 1 cup
55mg (13% DV)
1078mg (23% DV)
Standard Release (Common)
+ 6
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
58.3mg (14% DV)
974.9mg (21% DV)
Standard Release (Common)
+ 7
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
68.4mg (16% DV)
821.3mg (17% DV)
Standard Release (Common)
+ 8
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
55.2mg (13% DV)
807.3mg (17% DV)
Standard Release (Common)
+ 9
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
53.3mg (13% DV)
720.8mg (15% DV)
Standard Release (Common)
+ 10
Jackfruit (Jackfruit, raw) 1 cup, sliced
47.9mg (11% DV)
739.2mg (16% DV)
Standard Release (Common)
+ 11
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
87.6mg (21% DV)
226.6mg (5% DV)
Standard Release (Common)
+ 12
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
52.5mg (13% DV)
617.5mg (13% DV)
Standard Release (Common)
+ 13
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
41.5mg (10% DV)
712.5mg (15% DV)
Standard Release (Common)
+ 14
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
42mg (10% DV)
686.7mg (15% DV)
Standard Release (Common)
+ 15
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
42mg (10% DV)
686.7mg (15% DV)
Standard Release (Common)
+ 16
Soursop (Soursop, raw) 1 cup, pulp
47.3mg (11% DV)
625.5mg (13% DV)
Standard Release (Common)
+ 17
Rowal (Rowal, raw) 1 cup
73mg (17% DV)
298.7mg (6% DV)
Standard Release (Common)
+ 18
Canned Prune Juice (Prune juice, canned) 1 cup
35.8mg (9% DV)
706.6mg (15% DV)
Standard Release (Common)
+ 19
Guavas (Guavas, common, raw) 1 cup
36.3mg (9% DV)
688.1mg (15% DV)
Standard Release (Common)
+ 20
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
50.6mg (12% DV)
526.2mg (11% DV)
Standard Release (Common)
+ 21
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
19.3mg (5% DV)
794.5mg (17% DV)
Standard Release (Common)
+ 22
Bananas (Bananas, raw) 1 cup, sliced
40.5mg (10% DV)
537mg (11% DV)
Standard Release (Common)
+ 23
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
30.6mg (7% DV)
561.6mg (12% DV)
Standard Release (Common)
+ 24
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
27.3mg (6% DV)
496mg (11% DV)
Standard Release (Common)
+ 25
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (7% DV)
465.1mg (10% DV)
Standard Release (Common)
+ 26
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
24.8mg (6% DV)
501mg (11% DV)
Standard Release (Common)
+ 27
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
30.7mg (7% DV)
423.4mg (9% DV)
Standard Release (Common)
+ 28
Cherimoya (Cherimoya, raw) 1 cup, pieces
27.2mg (6% DV)
459.2mg (10% DV)
Standard Release (Common)
+ 29
Melon Balls (Melon balls, frozen) 1 cup, unthawed
24.2mg (6% DV)
484.4mg (10% DV)
Standard Release (Common)
+ 30
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
27.4mg (7% DV)
443.2mg (9% DV)
Standard Release (Common)
+ 31
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
27.4mg (7% DV)
443.2mg (9% DV)
Standard Release (Common)
+ 32
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
27.4mg (7% DV)
443.2mg (9% DV)
Standard Release (Common)
+ 33
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
24.9mg (6% DV)
458.2mg (10% DV)
Standard Release (Common)
+ 34
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
29.6mg (7% DV)
400.1mg (9% DV)
Standard Release (Common)
+ 35
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
29.6mg (7% DV)
400.1mg (9% DV)
Standard Release (Common)
+ 36
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
17.6mg (4% DV)
518mg (11% DV)
Standard Release (Common)
+ 37
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
21.2mg (5% DV)
472.6mg (10% DV)
Standard Release (Common)
+ 38
Feijoa (Feijoa, raw) 1 cup, pureed
21.9mg (5% DV)
418mg (9% DV)
Standard Release (Common)
+ 39
European Black Currants (Currants, european black, raw) 1 cup
26.9mg (6% DV)
360.6mg (8% DV)
Standard Release (Common)
+ 40
Tangerine Juice (Tangerine juice, raw) 1 cup
19.8mg (5% DV)
439.7mg (9% DV)
Standard Release (Common)
+ 41
Carissa (Carissa, (natal-plum), raw) 1 cup slices
24mg (6% DV)
390mg (8% DV)
Standard Release (Common)
+ 42
Abiyuch (Abiyuch, raw) 1/2 cup
27.4mg (7% DV)
346.6mg (7% DV)
Standard Release (Common)
+ 43
Pomegranates (Pomegranates, raw) 1 cup
20.9mg (5% DV)
410.6mg (9% DV)
Standard Release (Common)
+ 44
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
32.2mg (8% DV)
257.6mg (5% DV)
Standard Release (Common)
+ 45
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
19.4mg (5% DV)
396.3mg (8% DV)
Standard Release (Common)
+ 46
Papaya (Papayas, raw) 1 cup 1 inch pieces
30.5mg (7% DV)
263.9mg (6% DV)
Standard Release (Common)
+ 47
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
24.3mg (6% DV)
327.1mg (7% DV)
Standard Release (Common)
+ 48
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
23.4mg (6% DV)
323.7mg (7% DV)
Standard Release (Common)
+ 49
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
18mg (4% DV)
382mg (8% DV)
Standard Release (Common)
+ 50
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
17mg (4% DV)
387.6mg (8% DV)
Standard Release (Common)
+ 51
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
16.5mg (4% DV)
391.8mg (8% DV)
Standard Release (Common)
+ 52
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
20.7mg (5% DV)
345mg (7% DV)
Standard Release (Common)
+ 53
Apricots (Apricots, raw) 1 cup, halves
15.5mg (4% DV)
401.5mg (9% DV)
Standard Release (Common)
+ 54
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
20.7mg (5% DV)
340.4mg (7% DV)
Standard Release (Common)
+ 55
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
20.7mg (5% DV)
338.1mg (7% DV)
Standard Release (Common)
+ 56
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.7mg (5% DV)
328.9mg (7% DV)
Standard Release (Common)
+ 57
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
30.9mg (7% DV)
213.2mg (5% DV)
Standard Release (Common)
+ 58
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
21.6mg (5% DV)
316.8mg (7% DV)
Standard Release (Common)
+ 59
Blackberries (Blackberries, raw) 1 cup
28.8mg (7% DV)
233.3mg (5% DV)
Standard Release (Common)
+ 60
Mulberries (Mulberries, raw) 1 cup
25.2mg (6% DV)
271.6mg (6% DV)
Standard Release (Common)
+ 61
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
25.3mg (6% DV)
263.1mg (6% DV)
Standard Release (Common)
+ 62
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
20.7mg (5% DV)
310.5mg (7% DV)
Standard Release (Common)
+ 63
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
11.4mg (3% DV)
410.4mg (9% DV)
Standard Release (Common)
+ 64
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
19mg (5% DV)
324.9mg (7% DV)
Standard Release (Common)
+ 65
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
16.9mg (4% DV)
341.9mg (7% DV)
Standard Release (Common)
+ 66
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
18mg (4% DV)
325.8mg (7% DV)
Standard Release (Common)
+ 67
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.4mg (4% DV)
319.7mg (7% DV)
Standard Release (Common)
+ 68
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
18mg (4% DV)
322.2mg (7% DV)
Standard Release (Common)
+ 69
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
18.5mg (4% DV)
312.7mg (7% DV)
Standard Release (Common)
+ 70
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
18.7mg (4% DV)
309.4mg (7% DV)
Standard Release (Common)
+ 71
Rhubarb (Rhubarb, raw) 1 cup, diced
14.6mg (3% DV)
351.4mg (7% DV)
Standard Release (Common)
+ 72
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
20mg (5% DV)
279mg (6% DV)
Standard Release (Common)
+ 73
Lime Juice (Lime juice, raw) 1 cup
19.4mg (5% DV)
283.1mg (6% DV)
Standard Release (Common)
+ 74
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
18.4mg (4% DV)
292.1mg (6% DV)
Standard Release (Common)
+ 75
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
17.9mg (4% DV)
296.2mg (6% DV)
Standard Release (Common)
+ 76
Strawberries (Strawberries, raw) 1 cup, sliced
21.6mg (5% DV)
254mg (5% DV)
Standard Release (Common)
+ 77
Raspberries (Raspberries, raw) 1 cup
27.1mg (6% DV)
185.7mg (4% DV)
Standard Release (Common)
+ 78
Elderberries (Elderberries, raw) 1 cup
7.3mg (2% DV)
406mg (9% DV)
Standard Release (Common)
+ 79
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
17mg (4% DV)
292.6mg (6% DV)
Standard Release (Common)
+ 80
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
33.9mg (8% DV)
99.6mg (2% DV)
Standard Release (Common)
+ 81
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
18.2mg (4% DV)
273.9mg (6% DV)
Standard Release (Common)
+ 82
Red And White Currants (Currants, red and white, raw) 1 cup
14.6mg (3% DV)
308mg (7% DV)
Standard Release (Common)
+ 83
Gooseberries (Gooseberries, raw) 1 cup
15mg (4% DV)
297mg (6% DV)
Standard Release (Common)
+ 84
Mangos (Mangos, raw) 1 cup pieces
16.5mg (4% DV)
277.2mg (6% DV)
Standard Release (Common)
+ 85
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
13.9mg (3% DV)
292.6mg (6% DV)
Standard Release (Common)
+ 86
Roselle (Roselle, raw) 1 cup, without refuse
29.1mg (7% DV)
118.6mg (3% DV)
Standard Release (Common)
+ 87
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
15.1mg (4% DV)
270.5mg (6% DV)
Standard Release (Common)
+ 88
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
9.1mg (2% DV)
330mg (7% DV)
Standard Release (Common)
+ 89
Nectarines (Nectarines, raw) 1 cup slices
12.9mg (3% DV)
287.4mg (6% DV)
Standard Release (Common)
+ 90
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
19.8mg (5% DV)
206.3mg (4% DV)
Standard Release (Common)
+ 91
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
14mg (3% DV)
268.2mg (6% DV)
Standard Release (Common)
+ 92
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
21.1mg (5% DV)
183.5mg (4% DV)
Standard Release (Common)
+ 93
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
11.9mg (3% DV)
282.9mg (6% DV)
Standard Release (Common)
+ 94
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
20.8mg (5% DV)
178.2mg (4% DV)
Standard Release (Common)
+ 95
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
10.6mg (3% DV)
288.4mg (6% DV)
Standard Release (Common)
+ 96
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
19.8mg (5% DV)
179.9mg (4% DV)
Standard Release (Common)
+ 97
Plums (Plums, raw) 1 cup, sliced
11.6mg (3% DV)
259.1mg (6% DV)
Standard Release (Common)
+ 98
Jujube (Jujube, raw) 100 grams
10mg (2% DV)
250mg (5% DV)
Standard Release (Common)
+ 99
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
12.3mg (3% DV)
219.6mg (5% DV)
Standard Release (Common)
+ 100
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14mg (3% DV)
192.2mg (4% DV)
Standard Release (Common)
+ 101
Dried Figs (Figs, dried, uncooked) 3 figs
16.3mg (4% DV)
163.2mg (3% DV)
Standard Release (Common)
+ 102
Watermelon (Watermelon, raw) 1 cup, balls
15.4mg (4% DV)
172.5mg (4% DV)
Standard Release (Common)
+ 103
Acerola, (west indian cherry), raw 1 cup
17.6mg (4% DV)
143.1mg (3% DV)
Standard Release (Common)
+ 104
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
10.6mg (3% DV)
220.5mg (5% DV)
Standard Release (Common)
+ 105
Zante Currants (Currants, zante, dried) 1 oz handful
10.2mg (2% DV)
220.7mg (5% DV)
Standard Release (Common)
+ 106
Java Plum (Java-plum, (jambolan), raw) 1 cup
20.3mg (5% DV)
106.7mg (2% DV)
Standard Release (Common)
+ 107
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
9.9mg (2% DV)
211.9mg (5% DV)
Standard Release (Common)
+ 108
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
9.6mg (2% DV)
209.3mg (4% DV)
Standard Release (Common)
+ 109
Medjool Dates (Dates, medjool) 1 date, pitted
13mg (3% DV)
167mg (4% DV)
Standard Release (Common)
+ 110
Crabapples (Crabapples, raw) 1 cup slices
7.7mg (2% DV)
213.4mg (5% DV)
Standard Release (Common)
+ 111
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
9.4mg (2% DV)
193.4mg (4% DV)
Standard Release (Common)
+ 112
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.4mg (2% DV)
200.4mg (4% DV)
Standard Release (Common)
+ 113
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
10.6mg (3% DV)
170.2mg (4% DV)
Standard Release (Common)
+ 114
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
177.8mg (4% DV)
Standard Release (Common)
+ 115
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
8.6mg (2% DV)
185.8mg (4% DV)
Standard Release (Common)
+ 116
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
9.8mg (2% DV)
170.8mg (4% DV)
Standard Release (Common)
+ 117
Pears (Pears, raw) 1 cup, slices
9.8mg (2% DV)
162.4mg (3% DV)
Standard Release (Common)
+ 118
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.9mg (3% DV)
148.5mg (3% DV)
Standard Release (Common)
+ 119
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
10.8mg (3% DV)
143.6mg (3% DV)
Standard Release (Common)
+ 120
Quinces (Quinces, raw) 1 fruit without refuse
7.4mg (2% DV)
181.2mg (4% DV)
Standard Release (Common)
+ 121
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
8.5mg (2% DV)
169mg (4% DV)
Standard Release (Common)
+ 122
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
9.8mg (2% DV)
147.6mg (3% DV)
Standard Release (Common)
+ 123
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
9.4mg (2% DV)
151.4mg (3% DV)
Standard Release (Common)
+ 124
Red Anjou Pears (Pears, raw, red anjou) 1 small
8.8mg (2% DV)
155mg (3% DV)
Standard Release (Common)
+ 125
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
9mg (2% DV)
137.8mg (3% DV)
Standard Release (Common)
+ 126
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
8.4mg (2% DV)
141.4mg (3% DV)
Standard Release (Common)
+ 127
Grapes (Grapes, american type (slip skin), raw) 1 cup
4.6mg (1% DV)
175.7mg (4% DV)
Standard Release (Common)
+ 128
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
8.4mg (2% DV)
121.8mg (3% DV)
Standard Release (Common)
+ 129
Clementines (Clementines, raw) 1 fruit
7.4mg (2% DV)
131mg (3% DV)
Standard Release (Common)
+ 130
Blueberries (Blueberries, raw) 1 cup
8.9mg (2% DV)
114mg (2% DV)
Standard Release (Common)
+ 131
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
9.8mg (2% DV)
95.2mg (2% DV)
Standard Release (Common)
+ 132
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
6.3mg (1% DV)
133.8mg (3% DV)
Standard Release (Common)
+ 133
Rose Apples (Rose-apples, raw) 100 grams
5mg (1% DV)
123mg (3% DV)
Standard Release (Common)
+ 134
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
4.5mg (1% DV)
127.8mg (3% DV)
Standard Release (Common)
+ 135
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
7.8mg (2% DV)
83.7mg (2% DV)
Standard Release (Common)
+ 136
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
7.2mg (2% DV)
85.6mg (2% DV)
Standard Release (Common)
+ 137
Cranberries (Cranberries, raw) 1 cup, chopped
6.6mg (2% DV)
88mg (2% DV)
Standard Release (Common)
+ 138
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
4.4mg (1% DV)
99mg (2% DV)
Standard Release (Common)
+ 139
Oheloberries (Oheloberries, raw) 1 cup
8.4mg (2% DV)
53.2mg (1% DV)
Standard Release (Common)
+ 140
Limes (Limes, raw) 1 fruit (2 inch dia)
4mg (1% DV)
68.3mg (1% DV)
Standard Release (Common)
+ 141
Kumquats (Kumquats, raw) 1 fruit without refuse
3.8mg (1% DV)
35.3mg (1% DV)
Standard Release (Common)
+ 142
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
1.1mg (0% DV)
27.8mg (1% DV)
Standard Release (Common)
+ 143
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
1.6mg (0% DV)
19.6mg (0% DV)
Standard Release (Common)
+ 144
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.7mg (0% DV)
6.3mg (0% DV)
Standard Release (Common)
+ 145
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
11.2mg (0% DV)
Standard Release (Common)
+ 146
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.3mg (0% DV)
8.5mg (0% DV)
Standard Release (Common)
+ 147
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.6mg (0% DV)
1.4mg (0% DV)
Standard Release (Common)
+ 148
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.5mg (0% DV)
1mg (0% DV)
Standard Release (Common)