Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
76.2g
|
Standard Release (Common)
|
||
2 |
73.7g
|
Standard Release (Common)
|
||
3 |
68.9g
|
Standard Release (Common)
|
||
4 |
66.5g
|
Standard Release (Common)
|
||
5 |
63.5g
|
Standard Release (Common)
|
||
6 |
62.9g
|
Standard Release (Common)
|
||
7 |
56.6g
|
Standard Release (Common)
|
||
8 |
55.1g
|
Standard Release (Common)
|
||
9 |
48.9g
|
Standard Release (Common)
|
||
10 |
48.1g
|
Standard Release (Common)
|
||
11 |
46.7g
|
Standard Release (Common)
|
||
12 |
44.7g
|
Standard Release (Common)
|
||
13 |
42.1g
|
Standard Release (Common)
|
||
14 |
40.4g
|
Standard Release (Common)
|
||
15 |
36.9g
|
Standard Release (Common)
|
||
16 |
35.9g
|
Standard Release (Common)
|
||
17 |
35.3g
|
Standard Release (Common)
|
||
18 |
35.2g
|
Standard Release (Common)
|
||
19 |
33.1g
|
Standard Release (Common)
|
||
20 |
31g
|
Standard Release (Common)
|
||
21 |
30.6g
|
Standard Release (Common)
|
||
22 |
30.5g
|
Standard Release (Common)
|
||
23 |
30.4g
|
Standard Release (Common)
|
||
24 |
29.2g
|
Standard Release (Common)
|
||
25 |
29g
|
Standard Release (Common)
|
||
26 |
28.9g
|
Standard Release (Common)
|
||
27 |
28g
|
Standard Release (Common)
|
||
28 |
27.3g
|
Standard Release (Common)
|
||
29 |
27.3g
|
Standard Release (Common)
|
||
30 |
26.7g
|
Standard Release (Common)
|
||
31 |
26g
|
Standard Release (Common)
|
||
32 |
25.6g
|
Standard Release (Common)
|
||
33 |
25.3g
|
Standard Release (Common)
|
||
34 |
25.2g
|
Standard Release (Common)
|
||
35 |
25.2g
|
Standard Release (Common)
|
||
36 |
24.9g
|
Standard Release (Common)
|
||
37 |
24.9g
|
Standard Release (Common)
|
||
38 |
24.5g
|
Standard Release (Common)
|
||
39 |
24.1g
|
Standard Release (Common)
|
||
40 |
23.5g
|
Standard Release (Common)
|
||
41 |
23.2g
|
Standard Release (Common)
|
||
42 |
22.8g
|
Standard Release (Common)
|
||
43 |
22.7g
|
Standard Release (Common)
|
||
44 |
22.5g
|
Standard Release (Common)
|
||
45 |
22.5g
|
Standard Release (Common)
|
||
46 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
22.3g
|
Standard Release (Common)
|
|
47 |
22.3g
|
Standard Release (Common)
|
||
48 |
22.1g
|
Standard Release (Common)
|
||
49 |
21.9g
|
Standard Release (Common)
|
||
50 |
21.8g
|
Standard Release (Common)
|
||
51 |
21.4g
|
Standard Release (Common)
|
||
52 |
21.4g
|
Standard Release (Common)
|
||
53 |
21g
|
Standard Release (Common)
|
||
54 |
21g
|
Standard Release (Common)
|
||
55 |
20.9g
|
Standard Release (Common)
|
||
56 |
20.8g
|
Standard Release (Common)
|
||
57 |
20.6g
|
Standard Release (Common)
|
||
58 |
20.4g
|
Standard Release (Common)
|
||
59 |
20.2g
|
Standard Release (Common)
|
||
60 |
20.1g
|
Standard Release (Common)
|
||
61 |
19.6g
|
Standard Release (Common)
|
||
62 |
19.5g
|
Standard Release (Common)
|
||
63 |
19.5g
|
Standard Release (Common)
|
||
64 |
19.4g
|
Standard Release (Common)
|
||
65 |
19.3g
|
Standard Release (Common)
|
||
66 |
18.9g
|
Standard Release (Common)
|
||
67 |
18.8g
|
Standard Release (Common)
|
||
68 |
18.2g
|
Standard Release (Common)
|
||
69 |
18.1g
|
Standard Release (Common)
|
||
70 |
Goji berries, dried
5 tbsp
|
17.9g
|
Standard Release (Common)
|
|
71 |
17.9g
|
Standard Release (Common)
|
||
72 |
17.9g
|
Standard Release (Common)
|
||
73 |
17.8g
|
Standard Release (Common)
|
||
74 |
17.7g
|
Standard Release (Common)
|
||
75 |
17.2g
|
Standard Release (Common)
|
||
76 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
17.1g
|
Standard Release (Common)
|
|
77 |
17g
|
Standard Release (Common)
|
||
78 |
17g
|
Standard Release (Common)
|
||
79 |
16.9g
|
Standard Release (Common)
|
||
80 |
16.9g
|
Standard Release (Common)
|
||
81 |
16.8g
|
Standard Release (Common)
|
||
82 |
16.8g
|
Standard Release (Common)
|
||
83 |
16.7g
|
Standard Release (Common)
|
||
84 |
16.5g
|
Standard Release (Common)
|
||
85 |
16.5g
|
Standard Release (Common)
|
||
86 |
16.4g
|
Standard Release (Common)
|
||
87 |
16.4g
|
Standard Release (Common)
|
||
88 |
16.4g
|
Standard Release (Common)
|
||
89 |
16.2g
|
Standard Release (Common)
|
||
90 |
16.1g
|
Standard Release (Common)
|
||
91 |
15.7g
|
Standard Release (Common)
|
||
92 |
15.7g
|
Standard Release (Common)
|
||
93 |
15.6g
|
Standard Release (Common)
|
||
94 |
15.5g
|
Standard Release (Common)
|
||
95 |
15.1g
|
Standard Release (Common)
|
||
96 |
15g
|
Standard Release (Common)
|
||
97 |
15g
|
Standard Release (Common)
|
||
98 |
14.7g
|
Standard Release (Common)
|
||
99 |
14.7g
|
Standard Release (Common)
|
||
100 |
14.7g
|
Standard Release (Common)
|
||
101 |
14.6g
|
Standard Release (Common)
|
||
102 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
14.3g
|
Standard Release (Common)
|
|
103 |
14.1g
|
Standard Release (Common)
|
||
104 |
14.1g
|
Standard Release (Common)
|
||
105 |
14.1g
|
Standard Release (Common)
|
||
106 |
14g
|
Standard Release (Common)
|
||
107 |
13.8g
|
Standard Release (Common)
|
||
108 |
13.2g
|
Standard Release (Common)
|
||
109 |
13.2g
|
Standard Release (Common)
|
||
110 |
13g
|
Standard Release (Common)
|
||
111 |
13g
|
Standard Release (Common)
|
||
112 |
12.9g
|
Standard Release (Common)
|
||
113 |
12.7g
|
Standard Release (Common)
|
||
114 |
12.6g
|
Standard Release (Common)
|
||
115 |
12.5g
|
Standard Release (Common)
|
||
116 |
12.4g
|
Standard Release (Common)
|
||
117 |
12.3g
|
Standard Release (Common)
|
||
118 |
11.6g
|
Standard Release (Common)
|
||
119 |
11.3g
|
Standard Release (Common)
|
||
120 |
11.3g
|
Standard Release (Common)
|
||
121 |
11g
|
Standard Release (Common)
|
||
122 |
10.6g
|
Standard Release (Common)
|
||
123 |
10.4g
|
Standard Release (Common)
|
||
124 |
9.7g
|
Standard Release (Common)
|
||
125 |
9.6g
|
Standard Release (Common)
|
||
126 |
9.4g
|
Standard Release (Common)
|
||
127 |
9.2g
|
Standard Release (Common)
|
||
128 |
9.1g
|
Standard Release (Common)
|
||
129 |
8.8g
|
Standard Release (Common)
|
||
130 |
8.6g
|
Standard Release (Common)
|
||
131 |
7.6g
|
Standard Release (Common)
|
||
132 |
6.7g
|
Standard Release (Common)
|
||
133 |
6.5g
|
Standard Release (Common)
|
||
134 |
6.4g
|
Standard Release (Common)
|
||
135 |
6.2g
|
Standard Release (Common)
|
||
136 |
6.1g
|
Standard Release (Common)
|
||
137 |
6g
|
Standard Release (Common)
|
||
138 |
5.7g
|
Standard Release (Common)
|
||
139 |
5.2g
|
Standard Release (Common)
|
||
140 |
5.1g
|
Standard Release (Common)
|
||
141 |
4.2g
|
Standard Release (Common)
|
||
142 |
4.2g
|
Standard Release (Common)
|
||
143 |
3.7g
|
Standard Release (Common)
|
||
144 |
3.3g
|
Standard Release (Common)
|
||
145 |
1.8g
|
Standard Release (Common)
|
||
146 |
1.7g
|
Standard Release (Common)
|
||
147 |
1.3g
|
Standard Release (Common)
|
||
148 |
0.5g
|
Standard Release (Common)
|
||
149 |
0.5g
|
Standard Release (Common)
|
||
150 |
0.4g
|
Standard Release (Common)
|
||
151 |
0.1g
|
Standard Release (Common)
|