Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Phosphorus

150 results
Name
Phosphorus
Data source
+ 1
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.4mg (0% DV)
Standard Release (Common)
+ 2
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.5mg (0% DV)
Standard Release (Common)
+ 3
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (0% DV)
Standard Release (Common)
+ 4
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0.7mg (0% DV)
Standard Release (Common)
+ 5
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.2mg (0% DV)
Standard Release (Common)
+ 6
Dried Longans (Longans, dried) 1 fruit
3.3mg (0% DV)
Standard Release (Common)
+ 7
Kumquats (Kumquats, raw) 1 fruit without refuse
3.6mg (0% DV)
Standard Release (Common)
+ 8
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
4.5mg (0% DV)
Standard Release (Common)
+ 9
Rose Apples (Rose-apples, raw) 100 grams
8mg (1% DV)
Standard Release (Common)
+ 10
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
8.5mg (1% DV)
Standard Release (Common)
+ 11
Figs (Figs, raw) 1 large (2-1/2 inch dia)
9mg (1% DV)
Standard Release (Common)
+ 12
Grapes (Grapes, american type (slip skin), raw) 1 cup
9.2mg (1% DV)
Standard Release (Common)
+ 13
Carissa (Carissa, (natal-plum), raw) 1 cup slices
10.5mg (1% DV)
Standard Release (Common)
+ 14
Acerola, (west indian cherry), raw 1 cup
10.8mg (1% DV)
Standard Release (Common)
+ 15
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
10.8mg (1% DV)
Standard Release (Common)
+ 16
Limes (Limes, raw) 1 fruit (2 inch dia)
12.1mg (1% DV)
Standard Release (Common)
+ 17
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
12.1mg (1% DV)
Standard Release (Common)
+ 18
Cranberries (Cranberries, raw) 1 cup, chopped
12.1mg (1% DV)
Standard Release (Common)
+ 19
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
13mg (1% DV)
Standard Release (Common)
+ 20
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13mg (1% DV)
Standard Release (Common)
+ 21
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
13.2mg (1% DV)
Standard Release (Common)
+ 22
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
13.4mg (1% DV)
Standard Release (Common)
+ 23
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mg (1% DV)
Standard Release (Common)
+ 24
Oheloberries (Oheloberries, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
+ 25
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
14.4mg (1% DV)
Standard Release (Common)
+ 26
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
14.4mg (1% DV)
Standard Release (Common)
+ 27
Papaya (Papayas, raw) 1 cup 1 inch pieces
14.5mg (1% DV)
Standard Release (Common)
+ 28
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
14.9mg (1% DV)
Standard Release (Common)
+ 29
Medjool Dates (Dates, medjool) 1 date, pitted
14.9mg (1% DV)
Standard Release (Common)
+ 30
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
15.4mg (1% DV)
Standard Release (Common)
+ 31
Clementines (Clementines, raw) 1 fruit
15.5mg (1% DV)
Standard Release (Common)
+ 32
Quinces (Quinces, raw) 1 fruit without refuse
15.6mg (1% DV)
Standard Release (Common)
+ 33
Dried Figs (Figs, dried, uncooked) 3 figs
16.1mg (1% DV)
Standard Release (Common)
+ 34
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
16.1mg (1% DV)
Standard Release (Common)
+ 35
Red Anjou Pears (Pears, raw, red anjou) 1 small
16.4mg (1% DV)
Standard Release (Common)
+ 36
Crabapples (Crabapples, raw) 1 cup slices
16.5mg (1% DV)
Standard Release (Common)
+ 37
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
16.8mg (1% DV)
Standard Release (Common)
+ 38
Pears (Pears, raw) 1 cup, slices
16.8mg (1% DV)
Standard Release (Common)
+ 39
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
16.9mg (1% DV)
Standard Release (Common)
+ 40
Watermelon (Watermelon, raw) 1 cup, balls
16.9mg (1% DV)
Standard Release (Common)
+ 41
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
17.1mg (1% DV)
Standard Release (Common)
+ 42
Rhubarb (Rhubarb, raw) 1 cup, diced
17.1mg (1% DV)
Standard Release (Common)
+ 43
Blueberries (Blueberries, raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
+ 44
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
18.2mg (1% DV)
Standard Release (Common)
+ 45
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
18.2mg (1% DV)
Standard Release (Common)
+ 46
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
+ 47
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
18.4mg (1% DV)
Standard Release (Common)
+ 48
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
18.6mg (1% DV)
Standard Release (Common)
+ 49
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
18.7mg (1% DV)
Standard Release (Common)
+ 50
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mg (2% DV)
Standard Release (Common)
+ 51
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
19mg (2% DV)
Standard Release (Common)
+ 52
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
19.6mg (2% DV)
Standard Release (Common)
+ 53
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
20mg (2% DV)
Standard Release (Common)
+ 54
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
20.2mg (2% DV)
Standard Release (Common)
+ 55
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
20.7mg (2% DV)
Standard Release (Common)
+ 56
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
20.7mg (2% DV)
Standard Release (Common)
+ 57
Melon Balls (Melon balls, frozen) 1 cup, unthawed
20.8mg (2% DV)
Standard Release (Common)
+ 58
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
21mg (2% DV)
Standard Release (Common)
+ 59
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
21mg (2% DV)
Standard Release (Common)
+ 60
Roselle (Roselle, raw) 1 cup, without refuse
21.1mg (2% DV)
Standard Release (Common)
+ 61
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
22.2mg (2% DV)
Standard Release (Common)
+ 62
Java Plum (Java-plum, (jambolan), raw) 1 cup
23mg (2% DV)
Standard Release (Common)
+ 63
Jujube (Jujube, raw) 100 grams
23mg (2% DV)
Standard Release (Common)
+ 64
Mangos (Mangos, raw) 1 cup pieces
23.1mg (2% DV)
Standard Release (Common)
+ 65
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
23.3mg (2% DV)
Standard Release (Common)
+ 66
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
23.3mg (2% DV)
Standard Release (Common)
+ 67
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
24.7mg (2% DV)
Standard Release (Common)
+ 68
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
24.8mg (2% DV)
Standard Release (Common)
+ 69
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25mg (2% DV)
Standard Release (Common)
+ 70
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
25.2mg (2% DV)
Standard Release (Common)
+ 71
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mg (2% DV)
Standard Release (Common)
+ 72
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
25.5mg (2% DV)
Standard Release (Common)
+ 73
Plums (Plums, raw) 1 cup, sliced
26.4mg (2% DV)
Standard Release (Common)
+ 74
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
26.6mg (2% DV)
Standard Release (Common)
+ 75
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
+ 76
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
27.6mg (2% DV)
Standard Release (Common)
+ 77
Zante Currants (Currants, zante, dried) 1 oz handful
28.1mg (2% DV)
Standard Release (Common)
+ 78
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
28.6mg (2% DV)
Standard Release (Common)
+ 79
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
28.7mg (2% DV)
Standard Release (Common)
+ 80
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
28.7mg (2% DV)
Standard Release (Common)
+ 81
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (2% DV)
Standard Release (Common)
+ 82
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
30.2mg (2% DV)
Standard Release (Common)
+ 83
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
30.6mg (2% DV)
Standard Release (Common)
+ 84
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
30.8mg (2% DV)
Standard Release (Common)
+ 85
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
31.4mg (3% DV)
Standard Release (Common)
+ 86
Blackberries (Blackberries, raw) 1 cup
31.7mg (3% DV)
Standard Release (Common)
+ 87
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
32.1mg (3% DV)
Standard Release (Common)
+ 88
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
32.3mg (3% DV)
Standard Release (Common)
+ 89
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
32.3mg (3% DV)
Standard Release (Common)
+ 90
Bananas (Bananas, raw) 1 cup, sliced
33mg (3% DV)
Standard Release (Common)
+ 91
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
33.8mg (3% DV)
Standard Release (Common)
+ 92
Lime Juice (Lime juice, raw) 1 cup
33.9mg (3% DV)
Standard Release (Common)
+ 93
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
33.9mg (3% DV)
Standard Release (Common)
+ 94
Tangerine Juice (Tangerine juice, raw) 1 cup
34.6mg (3% DV)
Standard Release (Common)
+ 95
Jackfruit (Jackfruit, raw) 1 cup, sliced
34.7mg (3% DV)
Standard Release (Common)
+ 96
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
34.7mg (3% DV)
Standard Release (Common)
+ 97
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
35.4mg (3% DV)
Standard Release (Common)
+ 98
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
35.6mg (3% DV)
Standard Release (Common)
+ 99
Apricots (Apricots, raw) 1 cup, halves
35.7mg (3% DV)
Standard Release (Common)
+ 100
Raspberries (Raspberries, raw) 1 cup
35.7mg (3% DV)
Standard Release (Common)
+ 101
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
37.1mg (3% DV)
Standard Release (Common)
+ 102
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
37.1mg (3% DV)
Standard Release (Common)
+ 103
Nectarines (Nectarines, raw) 1 cup slices
37.2mg (3% DV)
Standard Release (Common)
+ 104
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
38mg (3% DV)
Standard Release (Common)
+ 105
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
38.2mg (3% DV)
Standard Release (Common)
+ 106
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
38.4mg (3% DV)
Standard Release (Common)
+ 107
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
39mg (3% DV)
Standard Release (Common)
+ 108
Strawberries (Strawberries, raw) 1 cup, sliced
39.8mg (3% DV)
Standard Release (Common)
+ 109
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
40.2mg (3% DV)
Standard Release (Common)
+ 110
Gooseberries (Gooseberries, raw) 1 cup
40.5mg (3% DV)
Standard Release (Common)
+ 111
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
41.4mg (3% DV)
Standard Release (Common)
+ 112
Cherimoya (Cherimoya, raw) 1 cup, pieces
41.6mg (3% DV)
Standard Release (Common)
+ 113
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
42mg (3% DV)
Standard Release (Common)
+ 114
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
42.2mg (3% DV)
Standard Release (Common)
+ 115
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
42.3mg (3% DV)
Standard Release (Common)
+ 116
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
42.3mg (3% DV)
Standard Release (Common)
+ 117
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
44mg (4% DV)
Standard Release (Common)
+ 118
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
45.5mg (4% DV)
Standard Release (Common)
+ 119
Feijoa (Feijoa, raw) 1 cup, pureed
46.2mg (4% DV)
Standard Release (Common)
+ 120
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
47mg (4% DV)
Standard Release (Common)
+ 121
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.4mg (4% DV)
Standard Release (Common)
+ 122
Red And White Currants (Currants, red and white, raw) 1 cup
49.3mg (4% DV)
Standard Release (Common)
+ 123
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
50mg (4% DV)
Standard Release (Common)
+ 124
Mulberries (Mulberries, raw) 1 cup
53.2mg (4% DV)
Standard Release (Common)
+ 125
Abiyuch (Abiyuch, raw) 1/2 cup
53.6mg (4% DV)
Standard Release (Common)
+ 126
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
56mg (4% DV)
Standard Release (Common)
+ 127
Elderberries (Elderberries, raw) 1 cup
56.6mg (5% DV)
Standard Release (Common)
+ 128
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
58.9mg (5% DV)
Standard Release (Common)
+ 129
Soursop (Soursop, raw) 1 cup, pulp
60.8mg (5% DV)
Standard Release (Common)
+ 130
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
61.2mg (5% DV)
Standard Release (Common)
+ 131
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
61.8mg (5% DV)
Standard Release (Common)
+ 132
Pomegranates (Pomegranates, raw) 1 cup
62.6mg (5% DV)
Standard Release (Common)
+ 133
Canned Prune Juice (Prune juice, canned) 1 cup
64mg (5% DV)
Standard Release (Common)
+ 134
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
65.9mg (5% DV)
Standard Release (Common)
+ 135
Breadfruit (Breadfruit, raw) 1 cup
66mg (5% DV)
Standard Release (Common)
+ 136
Guavas (Guavas, common, raw) 1 cup
66mg (5% DV)
Standard Release (Common)
+ 137
European Black Currants (Currants, european black, raw) 1 cup
66.1mg (5% DV)
Standard Release (Common)
+ 138
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
68mg (5% DV)
Standard Release (Common)
+ 139
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
70.8mg (6% DV)
Standard Release (Common)
+ 140
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
72.7mg (6% DV)
Standard Release (Common)
+ 141
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
80mg (6% DV)
Standard Release (Common)
+ 142
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
92mg (7% DV)
Standard Release (Common)
+ 143
Durian (Durian, raw or frozen) 1 cup, chopped or diced
94.8mg (8% DV)
Standard Release (Common)
+ 144
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
104.5mg (8% DV)
Standard Release (Common)
+ 145
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
117mg (9% DV)
Standard Release (Common)
+ 146
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
117mg (9% DV)
Standard Release (Common)
+ 147
Rowal (Rowal, raw) 1 cup
118.6mg (9% DV)
Standard Release (Common)
+ 148
California Avocados (Avocados, raw, California) 1 cup, pureed
124.2mg (10% DV)
Standard Release (Common)
+ 149
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
135.6mg (11% DV)
Standard Release (Common)
+ 150
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
160.5mg (13% DV)
Standard Release (Common)