Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Lowest in Potassium

149 results
Name
Potassium
Data source
1
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1mg (0% DV)
Standard Release (Common)
2
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.4mg (0% DV)
Standard Release (Common)
3
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
6.3mg (0% DV)
Standard Release (Common)
4
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
8.5mg (0% DV)
Standard Release (Common)
5
Dried Longans (Longans, dried) 1 fruit
11.2mg (0% DV)
Standard Release (Common)
6
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
19.6mg (0% DV)
Standard Release (Common)
7
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
27.8mg (1% DV)
Standard Release (Common)
8
Kumquats (Kumquats, raw) 1 fruit without refuse
35.3mg (1% DV)
Standard Release (Common)
9
Oheloberries (Oheloberries, raw) 1 cup
53.2mg (1% DV)
Standard Release (Common)
10
Limes (Limes, raw) 1 fruit (2 inch dia)
68.3mg (1% DV)
Standard Release (Common)
11
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
83.7mg (2% DV)
Standard Release (Common)
12
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
85.6mg (2% DV)
Standard Release (Common)
13
Cranberries (Cranberries, raw) 1 cup, chopped
88mg (2% DV)
Standard Release (Common)
14
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
95.2mg (2% DV)
Standard Release (Common)
15
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
99mg (2% DV)
Standard Release (Common)
16
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
99.6mg (2% DV)
Standard Release (Common)
17
Java Plum (Java-plum, (jambolan), raw) 1 cup
106.7mg (2% DV)
Standard Release (Common)
18
Blueberries (Blueberries, raw) 1 cup
114mg (2% DV)
Standard Release (Common)
19
Roselle (Roselle, raw) 1 cup, without refuse
118.6mg (3% DV)
Standard Release (Common)
20
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
121.8mg (3% DV)
Standard Release (Common)
21
Rose Apples (Rose-apples, raw) 100 grams
123mg (3% DV)
Standard Release (Common)
22
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
127.8mg (3% DV)
Standard Release (Common)
23
Clementines (Clementines, raw) 1 fruit
131mg (3% DV)
Standard Release (Common)
24
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
133.8mg (3% DV)
Standard Release (Common)
25
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
137.8mg (3% DV)
Standard Release (Common)
26
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
141.4mg (3% DV)
Standard Release (Common)
27
Acerola, (west indian cherry), raw 1 cup
143.1mg (3% DV)
Standard Release (Common)
28
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
143.6mg (3% DV)
Standard Release (Common)
29
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
147.6mg (3% DV)
Standard Release (Common)
30
Figs (Figs, raw) 1 large (2-1/2 inch dia)
148.5mg (3% DV)
Standard Release (Common)
31
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
151.4mg (3% DV)
Standard Release (Common)
32
Red Anjou Pears (Pears, raw, red anjou) 1 small
155mg (3% DV)
Standard Release (Common)
33
Pears (Pears, raw) 1 cup, slices
162.4mg (3% DV)
Standard Release (Common)
34
Dried Figs (Figs, dried, uncooked) 3 figs
163.2mg (3% DV)
Standard Release (Common)
35
Medjool Dates (Dates, medjool) 1 date, pitted
167mg (4% DV)
Standard Release (Common)
36
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
169mg (4% DV)
Standard Release (Common)
37
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
170.2mg (4% DV)
Standard Release (Common)
38
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
170.8mg (4% DV)
Standard Release (Common)
39
Watermelon (Watermelon, raw) 1 cup, balls
172.5mg (4% DV)
Standard Release (Common)
40
Grapes (Grapes, american type (slip skin), raw) 1 cup
175.7mg (4% DV)
Standard Release (Common)
41
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
177.8mg (4% DV)
Standard Release (Common)
42
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
178.2mg (4% DV)
Standard Release (Common)
43
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
179.9mg (4% DV)
Standard Release (Common)
44
Quinces (Quinces, raw) 1 fruit without refuse
181.2mg (4% DV)
Standard Release (Common)
45
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
183.5mg (4% DV)
Standard Release (Common)
46
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
185.8mg (4% DV)
Standard Release (Common)
47
Raspberries (Raspberries, raw) 1 cup
185.7mg (4% DV)
Standard Release (Common)
48
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
192.2mg (4% DV)
Standard Release (Common)
49
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
193.4mg (4% DV)
Standard Release (Common)
50
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
200.4mg (4% DV)
Standard Release (Common)
51
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
206.3mg (4% DV)
Standard Release (Common)
52
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
209.3mg (4% DV)
Standard Release (Common)
53
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
211.9mg (5% DV)
Standard Release (Common)
54
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
213.2mg (5% DV)
Standard Release (Common)
55
Crabapples (Crabapples, raw) 1 cup slices
213.4mg (5% DV)
Standard Release (Common)
56
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217mg (5% DV)
Standard Release (Common)
57
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
219.6mg (5% DV)
Standard Release (Common)
58
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
220.5mg (5% DV)
Standard Release (Common)
59
Zante Currants (Currants, zante, dried) 1 oz handful
220.7mg (5% DV)
Standard Release (Common)
60
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
226.6mg (5% DV)
Standard Release (Common)
61
Blackberries (Blackberries, raw) 1 cup
233.3mg (5% DV)
Standard Release (Common)
62
Jujube (Jujube, raw) 100 grams
250mg (5% DV)
Standard Release (Common)
63
Strawberries (Strawberries, raw) 1 cup, sliced
254mg (5% DV)
Standard Release (Common)
64
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
257.6mg (5% DV)
Standard Release (Common)
65
Plums (Plums, raw) 1 cup, sliced
259.1mg (6% DV)
Standard Release (Common)
66
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
263.1mg (6% DV)
Standard Release (Common)
67
Papaya (Papayas, raw) 1 cup 1 inch pieces
263.9mg (6% DV)
Standard Release (Common)
68
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
268.2mg (6% DV)
Standard Release (Common)
69
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
270.5mg (6% DV)
Standard Release (Common)
70
Mulberries (Mulberries, raw) 1 cup
271.6mg (6% DV)
Standard Release (Common)
71
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
273.9mg (6% DV)
Standard Release (Common)
72
Mangos (Mangos, raw) 1 cup pieces
277.2mg (6% DV)
Standard Release (Common)
73
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
279mg (6% DV)
Standard Release (Common)
74
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
282.9mg (6% DV)
Standard Release (Common)
75
Lime Juice (Lime juice, raw) 1 cup
283.1mg (6% DV)
Standard Release (Common)
76
Nectarines (Nectarines, raw) 1 cup slices
287.4mg (6% DV)
Standard Release (Common)
77
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
288.4mg (6% DV)
Standard Release (Common)
78
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
292.1mg (6% DV)
Standard Release (Common)
79
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
292.6mg (6% DV)
Standard Release (Common)
80
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
292.6mg (6% DV)
Standard Release (Common)
81
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
296.2mg (6% DV)
Standard Release (Common)
82
Gooseberries (Gooseberries, raw) 1 cup
297mg (6% DV)
Standard Release (Common)
83
Rowal (Rowal, raw) 1 cup
298.7mg (6% DV)
Standard Release (Common)
84
Red And White Currants (Currants, red and white, raw) 1 cup
308mg (7% DV)
Standard Release (Common)
85
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
309.4mg (7% DV)
Standard Release (Common)
86
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
310.5mg (7% DV)
Standard Release (Common)
87
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
312.7mg (7% DV)
Standard Release (Common)
88
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
316.8mg (7% DV)
Standard Release (Common)
89
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
319.7mg (7% DV)
Standard Release (Common)
90
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
322.2mg (7% DV)
Standard Release (Common)
91
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
323.7mg (7% DV)
Standard Release (Common)
92
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
324.9mg (7% DV)
Standard Release (Common)
93
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
325.8mg (7% DV)
Standard Release (Common)
94
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
327.1mg (7% DV)
Standard Release (Common)
95
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
328.9mg (7% DV)
Standard Release (Common)
96
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
330mg (7% DV)
Standard Release (Common)
97
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
338.1mg (7% DV)
Standard Release (Common)
98
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
340.4mg (7% DV)
Standard Release (Common)
99
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
341.9mg (7% DV)
Standard Release (Common)
100
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
345mg (7% DV)
Standard Release (Common)
101
Abiyuch (Abiyuch, raw) 1/2 cup
346.6mg (7% DV)
Standard Release (Common)
102
Rhubarb (Rhubarb, raw) 1 cup, diced
351.4mg (7% DV)
Standard Release (Common)
103
European Black Currants (Currants, european black, raw) 1 cup
360.6mg (8% DV)
Standard Release (Common)
104
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
382mg (8% DV)
Standard Release (Common)
105
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
387.6mg (8% DV)
Standard Release (Common)
106
Carissa (Carissa, (natal-plum), raw) 1 cup slices
390mg (8% DV)
Standard Release (Common)
107
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
391.8mg (8% DV)
Standard Release (Common)
108
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
396.3mg (8% DV)
Standard Release (Common)
109
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
110
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
400.1mg (9% DV)
Standard Release (Common)
111
Apricots (Apricots, raw) 1 cup, halves
401.5mg (9% DV)
Standard Release (Common)
112
Elderberries (Elderberries, raw) 1 cup
406mg (9% DV)
Standard Release (Common)
113
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
410.4mg (9% DV)
Standard Release (Common)
114
Pomegranates (Pomegranates, raw) 1 cup
410.6mg (9% DV)
Standard Release (Common)
115
Feijoa (Feijoa, raw) 1 cup, pureed
418mg (9% DV)
Standard Release (Common)
116
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
423.4mg (9% DV)
Standard Release (Common)
117
Tangerine Juice (Tangerine juice, raw) 1 cup
439.7mg (9% DV)
Standard Release (Common)
118
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
443.2mg (9% DV)
Standard Release (Common)
119
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
443.2mg (9% DV)
Standard Release (Common)
120
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
443.2mg (9% DV)
Standard Release (Common)
121
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
458.2mg (10% DV)
Standard Release (Common)
122
Cherimoya (Cherimoya, raw) 1 cup, pieces
459.2mg (10% DV)
Standard Release (Common)
123
Sapodilla (Sapodilla, raw) 1 cup, pulp
465.1mg (10% DV)
Standard Release (Common)
124
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
472.6mg (10% DV)
Standard Release (Common)
125
Melon Balls (Melon balls, frozen) 1 cup, unthawed
484.4mg (10% DV)
Standard Release (Common)
126
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
496mg (11% DV)
Standard Release (Common)
127
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
501mg (11% DV)
Standard Release (Common)
128
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
518mg (11% DV)
Standard Release (Common)
129
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
526.2mg (11% DV)
Standard Release (Common)
130
Bananas (Bananas, raw) 1 cup, sliced
537mg (11% DV)
Standard Release (Common)
131
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
561.6mg (12% DV)
Standard Release (Common)
132
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
617.5mg (13% DV)
Standard Release (Common)
133
Soursop (Soursop, raw) 1 cup, pulp
625.5mg (13% DV)
Standard Release (Common)
134
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
135
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
686.7mg (15% DV)
Standard Release (Common)
136
Guavas (Guavas, common, raw) 1 cup
688.1mg (15% DV)
Standard Release (Common)
137
Canned Prune Juice (Prune juice, canned) 1 cup
706.6mg (15% DV)
Standard Release (Common)
138
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
712.5mg (15% DV)
Standard Release (Common)
139
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
720.8mg (15% DV)
Standard Release (Common)
140
Jackfruit (Jackfruit, raw) 1 cup, sliced
739.2mg (16% DV)
Standard Release (Common)
141
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
753.6mg (16% DV)
Standard Release (Common)
142
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
794.5mg (17% DV)
Standard Release (Common)
143
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
807.3mg (17% DV)
Standard Release (Common)
144
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
821.3mg (17% DV)
Standard Release (Common)
145
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
856.8mg (18% DV)
Standard Release (Common)
146
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
974.9mg (21% DV)
Standard Release (Common)
147
Durian (Durian, raw or frozen) 1 cup, chopped or diced
1059.5mg (23% DV)
Standard Release (Common)
148
Breadfruit (Breadfruit, raw) 1 cup
1078mg (23% DV)
Standard Release (Common)
149
California Avocados (Avocados, raw, California) 1 cup, pureed
1166.1mg (25% DV)
Standard Release (Common)