Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in PRAL score

148 results
Name
PRAL score
Data source
+ 1
Breadfruit (Breadfruit, raw) 1 cup
-21.08
Standard Release (Common)
+ 2
California Avocados (Avocados, raw, California) 1 cup, pureed
-19.94
Standard Release (Common)
+ 3
Durian (Durian, raw or frozen) 1 cup, chopped or diced
-19.2
Standard Release (Common)
+ 4
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
-16.58
Standard Release (Common)
+ 5
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
-16.35
Standard Release (Common)
+ 6
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
-14.75
Standard Release (Common)
+ 7
Jackfruit (Jackfruit, raw) 1 cup, sliced
-14.7
Standard Release (Common)
+ 8
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
-14.06
Standard Release (Common)
+ 9
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
-13.97
Standard Release (Common)
+ 10
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
-13.66
Standard Release (Common)
+ 11
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
-13.3
Standard Release (Common)
+ 12
Canned Prune Juice (Prune juice, canned) 1 cup
-13.12
Standard Release (Common)
+ 13
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
-12.87
Standard Release (Common)
+ 14
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
-12.63
Standard Release (Common)
+ 15
Soursop (Soursop, raw) 1 cup, pulp
-11.5
Standard Release (Common)
+ 16
Guavas (Guavas, common, raw) 1 cup
-11.36
Standard Release (Common)
+ 17
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
-11.02
Standard Release (Common)
+ 18
Bananas (Bananas, raw) 1 cup, sliced
-10.47
Standard Release (Common)
+ 19
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
-10.21
Standard Release (Common)
+ 20
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
-10.18
Standard Release (Common)
+ 21
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
-9.79
Standard Release (Common)
+ 22
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
-9.71
Standard Release (Common)
+ 23
Sapodilla (Sapodilla, raw) 1 cup, pulp
-9.64
Standard Release (Common)
+ 24
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
-9.62
Standard Release (Common)
+ 25
Melon Balls (Melon balls, frozen) 1 cup, unthawed
-9.6
Standard Release (Common)
+ 26
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
-9.45
Standard Release (Common)
+ 27
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
-9.45
Standard Release (Common)
+ 28
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
-9.32
Standard Release (Common)
+ 29
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
-9.13
Standard Release (Common)
+ 30
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
-9.03
Standard Release (Common)
+ 31
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
-8.5
Standard Release (Common)
+ 32
Tangerine Juice (Tangerine juice, raw) 1 cup
-8.49
Standard Release (Common)
+ 33
Carissa (Carissa, (natal-plum), raw) 1 cup slices
-8.32
Standard Release (Common)
+ 34
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
-8.25
Standard Release (Common)
+ 35
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
-8.03
Standard Release (Common)
+ 36
Rhubarb (Rhubarb, raw) 1 cup, diced
-7.99
Standard Release (Common)
+ 37
Cherimoya (Cherimoya, raw) 1 cup, pieces
-7.84
Standard Release (Common)
+ 38
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
-7.62
Standard Release (Common)
+ 39
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
-7.54
Standard Release (Common)
+ 40
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
-7.54
Standard Release (Common)
+ 41
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
-7.38
Standard Release (Common)
+ 42
Feijoa (Feijoa, raw) 1 cup, pureed
-7.38
Standard Release (Common)
+ 43
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
-7.31
Standard Release (Common)
+ 44
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
-7.16
Standard Release (Common)
+ 45
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
-6.97
Standard Release (Common)
+ 46
Elderberries (Elderberries, raw) 1 cup
-6.91
Standard Release (Common)
+ 47
Apricots (Apricots, raw) 1 cup, halves
-6.76
Standard Release (Common)
+ 48
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
-6.66
Standard Release (Common)
+ 49
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
-6.63
Standard Release (Common)
+ 50
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
-6.55
Standard Release (Common)
+ 51
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
-6.52
Standard Release (Common)
+ 52
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
-6.47
Standard Release (Common)
+ 53
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
-6.42
Standard Release (Common)
+ 54
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
-6.41
Standard Release (Common)
+ 55
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
-6.2
Standard Release (Common)
+ 56
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
-6.19
Standard Release (Common)
+ 57
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
-6.17
Standard Release (Common)
+ 58
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
-6.16
Standard Release (Common)
+ 59
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
-6.03
Standard Release (Common)
+ 60
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
-5.92
Standard Release (Common)
+ 61
European Black Currants (Currants, european black, raw) 1 cup
-5.9
Standard Release (Common)
+ 62
Papaya (Papayas, raw) 1 cup 1 inch pieces
-5.88
Standard Release (Common)
+ 63
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
-5.83
Standard Release (Common)
+ 64
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
-5.71
Standard Release (Common)
+ 65
Pomegranates (Pomegranates, raw) 1 cup
-5.7
Standard Release (Common)
+ 66
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
-5.35
Standard Release (Common)
+ 67
Abiyuch (Abiyuch, raw) 1/2 cup
-5.33
Standard Release (Common)
+ 68
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
-5.32
Standard Release (Common)
+ 69
Lime Juice (Lime juice, raw) 1 cup
-5.17
Standard Release (Common)
+ 70
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
-5.04
Standard Release (Common)
+ 71
Gooseberries (Gooseberries, raw) 1 cup
-5
Standard Release (Common)
+ 72
Mangos (Mangos, raw) 1 cup pieces
-5
Standard Release (Common)
+ 73
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
-4.94
Standard Release (Common)
+ 74
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
-4.91
Standard Release (Common)
+ 75
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
-4.83
Standard Release (Common)
+ 76
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
-4.81
Standard Release (Common)
+ 77
Red And White Currants (Currants, red and white, raw) 1 cup
-4.77
Standard Release (Common)
+ 78
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
-4.75
Standard Release (Common)
+ 79
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
-4.73
Standard Release (Common)
+ 80
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
-4.63
Standard Release (Common)
+ 81
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
-4.53
Standard Release (Common)
+ 82
Nectarines (Nectarines, raw) 1 cup slices
-4.4
Standard Release (Common)
+ 83
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
-4.38
Standard Release (Common)
+ 84
Jujube (Jujube, raw) 100 grams
-4.37
Standard Release (Common)
+ 85
Plums (Plums, raw) 1 cup, sliced
-4.36
Standard Release (Common)
+ 86
Strawberries (Strawberries, raw) 1 cup, sliced
-4.25
Standard Release (Common)
+ 87
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
-4.16
Standard Release (Common)
+ 88
Mulberries (Mulberries, raw) 1 cup
-4.15
Standard Release (Common)
+ 89
Crabapples (Crabapples, raw) 1 cup slices
-4.14
Standard Release (Common)
+ 90
Blackberries (Blackberries, raw) 1 cup
-4.07
Standard Release (Common)
+ 91
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
-4.04
Standard Release (Common)
+ 92
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
-3.88
Standard Release (Common)
+ 93
Roselle (Roselle, raw) 1 cup, without refuse
-3.81
Standard Release (Common)
+ 94
Zante Currants (Currants, zante, dried) 1 oz handful
-3.73
Standard Release (Common)
+ 95
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
-3.73
Standard Release (Common)
+ 96
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
-3.67
Standard Release (Common)
+ 97
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
-3.46
Standard Release (Common)
+ 98
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
-3.45
Standard Release (Common)
+ 99
Dried Figs (Figs, dried, uncooked) 3 figs
-3.4
Standard Release (Common)
+ 100
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
-3.39
Standard Release (Common)
+ 101
Quinces (Quinces, raw) 1 fruit without refuse
-3.39
Standard Release (Common)
+ 102
Grapes (Grapes, american type (slip skin), raw) 1 cup
-3.37
Standard Release (Common)
+ 103
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
-3.36
Standard Release (Common)
+ 104
Medjool Dates (Dates, medjool) 1 date, pitted
-3.3
Standard Release (Common)
+ 105
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
-3.3
Standard Release (Common)
+ 106
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
-3.23
Standard Release (Common)
+ 107
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
-3.17
Standard Release (Common)
+ 108
Figs (Figs, raw) 1 large (2-1/2 inch dia)
-3.14
Standard Release (Common)
+ 109
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
-3.13
Standard Release (Common)
+ 110
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
-3.11
Standard Release (Common)
+ 111
Watermelon (Watermelon, raw) 1 cup, balls
-3.1
Standard Release (Common)
+ 112
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
-3.07
Standard Release (Common)
+ 113
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
-3.07
Standard Release (Common)
+ 114
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
-3.06
Standard Release (Common)
+ 115
Acerola, (west indian cherry), raw 1 cup
-3.05
Standard Release (Common)
+ 116
Raspberries (Raspberries, raw) 1 cup
-2.99
Standard Release (Common)
+ 117
Pears (Pears, raw) 1 cup, slices
-2.98
Standard Release (Common)
+ 118
Red Anjou Pears (Pears, raw, red anjou) 1 small
-2.87
Standard Release (Common)
+ 119
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
-2.86
Standard Release (Common)
+ 120
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
-2.69
Standard Release (Common)
+ 121
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
-2.64
Standard Release (Common)
+ 122
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
-2.53
Standard Release (Common)
+ 123
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
-2.52
Standard Release (Common)
+ 124
Rose Apples (Rose-apples, raw) 100 grams
-2.51
Standard Release (Common)
+ 125
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
-2.42
Standard Release (Common)
+ 126
Clementines (Clementines, raw) 1 fruit
-2.36
Standard Release (Common)
+ 127
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
-2.34
Standard Release (Common)
+ 128
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
-2.33
Standard Release (Common)
+ 129
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
-2.31
Standard Release (Common)
+ 130
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
-1.92
Standard Release (Common)
+ 131
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
-1.9
Standard Release (Common)
+ 132
Java Plum (Java-plum, (jambolan), raw) 1 cup
-1.79
Standard Release (Common)
+ 133
Rowal (Rowal, raw) 1 cup
-1.71
Standard Release (Common)
+ 134
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
-1.68
Standard Release (Common)
+ 135
Blueberries (Blueberries, raw) 1 cup
-1.56
Standard Release (Common)
+ 136
Cranberries (Cranberries, raw) 1 cup, chopped
-1.45
Standard Release (Common)
+ 137
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
-1.18
Standard Release (Common)
+ 138
Limes (Limes, raw) 1 fruit (2 inch dia)
-1.16
Standard Release (Common)
+ 139
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
-1.07
Standard Release (Common)
+ 140
Oheloberries (Oheloberries, raw) 1 cup
-0.69
Standard Release (Common)
+ 141
Kumquats (Kumquats, raw) 1 fruit without refuse
-0.69
Standard Release (Common)
+ 142
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
-0.41
Standard Release (Common)
+ 143
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
-0.35
Standard Release (Common)
+ 144
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
-0.18
Standard Release (Common)
+ 145
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
-0.14
Standard Release (Common)
+ 146
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
-0.14
Standard Release (Common)
+ 147
Olives (Olives, ripe, canned (small-extra large)) 3 olives
-0.11
Standard Release (Common)
+ 148
Dried Longans (Longans, dried) 1 fruit
-0.1
Standard Release (Common)