Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Protein and Lowest in Calories

151 results
Name
Protein
Calories
Data source
+ 1
Rhubarb (Rhubarb, raw) 1 cup, diced
1.1g (2% DV)
26 (1% DV)
Standard Release (Common)
+ 2
Goji berries, dried 5 tbsp
4g (8% DV)
98 (5% DV)
Standard Release (Common)
+ 3
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
1.9g (4% DV)
48 (2% DV)
Standard Release (Common)
+ 4
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
2.3g (5% DV)
61 (3% DV)
Standard Release (Common)
+ 5
Guavas (Guavas, common, raw) 1 cup
4.2g (8% DV)
112 (6% DV)
Standard Release (Common)
+ 6
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
2.7g (5% DV)
74 (4% DV)
Standard Release (Common)
+ 7
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
1.1g (2% DV)
33 (2% DV)
Standard Release (Common)
+ 8
Mulberries (Mulberries, raw) 1 cup
2g (4% DV)
60 (3% DV)
Standard Release (Common)
+ 9
Blackberries (Blackberries, raw) 1 cup
2g (4% DV)
62 (3% DV)
Standard Release (Common)
+ 10
Apricots (Apricots, raw) 1 cup, halves
2.2g (4% DV)
74 (4% DV)
Standard Release (Common)
+ 11
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
2.2g (4% DV)
81 (4% DV)
Standard Release (Common)
+ 12
Kumquats (Kumquats, raw) 1 fruit without refuse
0.4g (1% DV)
13 (1% DV)
Standard Release (Common)
+ 13
Melon Balls (Melon balls, frozen) 1 cup, unthawed
1.5g (3% DV)
57 (3% DV)
Standard Release (Common)
+ 14
Red And White Currants (Currants, red and white, raw) 1 cup
1.6g (3% DV)
63 (3% DV)
Standard Release (Common)
+ 15
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.5g (3% DV)
60 (3% DV)
Standard Release (Common)
+ 16
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
1.4g (3% DV)
57 (3% DV)
Standard Release (Common)
+ 17
Nectarines (Nectarines, raw) 1 cup slices
1.5g (3% DV)
63 (3% DV)
Standard Release (Common)
+ 18
Rose Apples (Rose-apples, raw) 100 grams
0.6g (1% DV)
25 (1% DV)
Standard Release (Common)
+ 19
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
2g (4% DV)
85 (4% DV)
Standard Release (Common)
+ 20
Limes (Limes, raw) 1 fruit (2 inch dia)
0.5g (1% DV)
20 (1% DV)
Standard Release (Common)
+ 21
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
1.4g (3% DV)
60 (3% DV)
Standard Release (Common)
+ 22
Raspberries (Raspberries, raw) 1 cup
1.5g (3% DV)
64 (3% DV)
Standard Release (Common)
+ 23
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
5.2g (10% DV)
229 (11% DV)
Standard Release (Common)
+ 24
European Black Currants (Currants, european black, raw) 1 cup
1.6g (3% DV)
71 (4% DV)
Standard Release (Common)
+ 25
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.5g (3% DV)
66 (3% DV)
Standard Release (Common)
+ 26
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
5.2g (10% DV)
235 (12% DV)
Standard Release (Common)
+ 27
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0g (0% DV)
2 (0% DV)
Standard Release (Common)
+ 28
Abiyuch (Abiyuch, raw) 1/2 cup
1.7g (3% DV)
79 (4% DV)
Standard Release (Common)
+ 29
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
1.9g (4% DV)
88 (4% DV)
Standard Release (Common)
+ 30
Strawberries (Strawberries, raw) 1 cup, sliced
1.1g (2% DV)
53 (3% DV)
Standard Release (Common)
+ 31
Cherimoya (Cherimoya, raw) 1 cup, pieces
2.5g (5% DV)
120 (6% DV)
Standard Release (Common)
+ 32
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
1.6g (3% DV)
76 (4% DV)
Standard Release (Common)
+ 33
Rowal (Rowal, raw) 1 cup
5.2g (10% DV)
253 (13% DV)
Standard Release (Common)
+ 34
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
1.6g (3% DV)
78 (4% DV)
Standard Release (Common)
+ 35
Watermelon (Watermelon, raw) 1 cup, balls
0.9g (2% DV)
46 (2% DV)
Standard Release (Common)
+ 36
Pomegranates (Pomegranates, raw) 1 cup
2.9g (6% DV)
144 (7% DV)
Standard Release (Common)
+ 37
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
1.4g (3% DV)
72 (4% DV)
Standard Release (Common)
+ 38
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
1.7g (3% DV)
85 (4% DV)
Standard Release (Common)
+ 39
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.4g (3% DV)
71 (4% DV)
Standard Release (Common)
+ 40
Gooseberries (Gooseberries, raw) 1 cup
1.3g (3% DV)
66 (3% DV)
Standard Release (Common)
+ 41
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
1.6g (3% DV)
78 (4% DV)
Standard Release (Common)
+ 42
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
1.4g (3% DV)
74 (4% DV)
Standard Release (Common)
+ 43
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
1.4g (3% DV)
74 (4% DV)
Standard Release (Common)
+ 44
Roselle (Roselle, raw) 1 cup, without refuse
0.5g (1% DV)
28 (1% DV)
Standard Release (Common)
+ 45
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
2.1g (4% DV)
110 (5% DV)
Standard Release (Common)
+ 46
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.1g (10% DV)
276 (14% DV)
Standard Release (Common)
+ 47
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
1.5g (3% DV)
81 (4% DV)
Standard Release (Common)
+ 48
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
1.8g (4% DV)
97 (5% DV)
Standard Release (Common)
+ 49
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
1.3g (3% DV)
69 (3% DV)
Standard Release (Common)
+ 50
Jackfruit (Jackfruit, raw) 1 cup, sliced
2.8g (6% DV)
157 (8% DV)
Standard Release (Common)
+ 51
Clementines (Clementines, raw) 1 fruit
0.6g (1% DV)
35 (2% DV)
Standard Release (Common)
+ 52
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.8g (2% DV)
42 (2% DV)
Standard Release (Common)
+ 53
Dried Longans (Longans, dried) 1 fruit
0.1g (0% DV)
5 (0% DV)
Standard Release (Common)
+ 54
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
1.7g (3% DV)
101 (5% DV)
Standard Release (Common)
+ 55
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
1.6g (3% DV)
97 (5% DV)
Standard Release (Common)
+ 56
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
4.7g (9% DV)
281 (14% DV)
Standard Release (Common)
+ 57
Lime Juice (Lime juice, raw) 1 cup
1g (2% DV)
61 (3% DV)
Standard Release (Common)
+ 58
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
1.7g (3% DV)
112 (6% DV)
Standard Release (Common)
+ 59
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
1.4g (3% DV)
90 (4% DV)
Standard Release (Common)
+ 60
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
1.6g (3% DV)
103 (5% DV)
Standard Release (Common)
+ 61
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
1.3g (3% DV)
85 (4% DV)
Standard Release (Common)
+ 62
Plums (Plums, raw) 1 cup, sliced
1.2g (2% DV)
76 (4% DV)
Standard Release (Common)
+ 63
Jujube (Jujube, raw) 100 grams
1.2g (2% DV)
79 (4% DV)
Standard Release (Common)
+ 64
Soursop (Soursop, raw) 1 cup, pulp
2.3g (5% DV)
149 (7% DV)
Standard Release (Common)
+ 65
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
1g (2% DV)
68 (3% DV)
Standard Release (Common)
+ 66
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
1.4g (3% DV)
94 (5% DV)
Standard Release (Common)
+ 67
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.9g (2% DV)
61 (3% DV)
Standard Release (Common)
+ 68
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
1.7g (3% DV)
117 (6% DV)
Standard Release (Common)
+ 69
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
1.7g (3% DV)
117 (6% DV)
Standard Release (Common)
+ 70
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
1.7g (3% DV)
117 (6% DV)
Standard Release (Common)
+ 71
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.5g (1% DV)
34 (2% DV)
Standard Release (Common)
+ 72
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
1g (2% DV)
68 (3% DV)
Standard Release (Common)
+ 73
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
1.7g (3% DV)
122 (6% DV)
Standard Release (Common)
+ 74
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1g (0% DV)
7 (0% DV)
Standard Release (Common)
+ 75
Mangos (Mangos, raw) 1 cup pieces
1.4g (3% DV)
99 (5% DV)
Standard Release (Common)
+ 76
Oheloberries (Oheloberries, raw) 1 cup
0.5g (1% DV)
39 (2% DV)
Standard Release (Common)
+ 77
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
1.2g (2% DV)
85 (4% DV)
Standard Release (Common)
+ 78
Dried Figs (Figs, dried, uncooked) 3 figs
0.8g (2% DV)
60 (3% DV)
Standard Release (Common)
+ 79
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
1.2g (2% DV)
94 (5% DV)
Standard Release (Common)
+ 80
Blueberries (Blueberries, raw) 1 cup
1.1g (2% DV)
84 (4% DV)
Standard Release (Common)
+ 81
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
1.2g (2% DV)
96 (5% DV)
Standard Release (Common)
+ 82
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
1.2g (2% DV)
96 (5% DV)
Standard Release (Common)
+ 83
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
1.6g (3% DV)
125 (6% DV)
Standard Release (Common)
+ 84
Acerola, (west indian cherry), raw 1 cup
0.4g (1% DV)
31 (2% DV)
Standard Release (Common)
+ 85
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4g (8% DV)
322 (16% DV)
Standard Release (Common)
+ 86
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
1g (2% DV)
77 (4% DV)
Standard Release (Common)
+ 87
Bananas (Bananas, raw) 1 cup, sliced
1.6g (3% DV)
134 (7% DV)
Standard Release (Common)
+ 88
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.9g (2% DV)
74 (4% DV)
Standard Release (Common)
+ 89
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.1g (0% DV)
12 (1% DV)
Standard Release (Common)
+ 90
Java Plum (Java-plum, (jambolan), raw) 1 cup
1g (2% DV)
81 (4% DV)
Standard Release (Common)
+ 91
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.6g (1% DV)
51 (3% DV)
Standard Release (Common)
+ 92
Zante Currants (Currants, zante, dried) 1 oz handful
1g (2% DV)
82 (4% DV)
Standard Release (Common)
+ 93
California Avocados (Avocados, raw, California) 1 cup, pureed
4.5g (9% DV)
384 (19% DV)
Standard Release (Common)
+ 94
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
3.4g (7% DV)
287 (14% DV)
Standard Release (Common)
+ 95
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
2.5g (5% DV)
217 (11% DV)
Standard Release (Common)
+ 96
Feijoa (Feijoa, raw) 1 cup, pureed
1.7g (3% DV)
148 (7% DV)
Standard Release (Common)
+ 97
Tangerine Juice (Tangerine juice, raw) 1 cup
1.2g (2% DV)
106 (5% DV)
Standard Release (Common)
+ 98
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
1.1g (2% DV)
98 (5% DV)
Standard Release (Common)
+ 99
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
1.7g (3% DV)
148 (7% DV)
Standard Release (Common)
+ 100
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.9g (2% DV)
78 (4% DV)
Standard Release (Common)
+ 101
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.7g (1% DV)
62 (3% DV)
Standard Release (Common)
+ 102
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1g (2% DV)
95 (5% DV)
Standard Release (Common)
+ 103
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.9g (2% DV)
85 (4% DV)
Standard Release (Common)
+ 104
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.9g (2% DV)
83 (4% DV)
Standard Release (Common)
+ 105
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
1.9g (4% DV)
181 (9% DV)
Standard Release (Common)
+ 106
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
1.1g (2% DV)
104 (5% DV)
Standard Release (Common)
+ 107
Breadfruit (Breadfruit, raw) 1 cup
2.4g (5% DV)
227 (11% DV)
Standard Release (Common)
+ 108
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.5g (1% DV)
47 (2% DV)
Standard Release (Common)
+ 109
Cranberries (Cranberries, raw) 1 cup, chopped
0.5g (1% DV)
51 (3% DV)
Standard Release (Common)
+ 110
Durian (Durian, raw or frozen) 1 cup, chopped or diced
3.6g (7% DV)
357 (18% DV)
Standard Release (Common)
+ 111
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.1g (2% DV)
108 (5% DV)
Standard Release (Common)
+ 112
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.6g (1% DV)
62 (3% DV)
Standard Release (Common)
+ 113
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.6g (1% DV)
70 (4% DV)
Standard Release (Common)
+ 114
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.7g (1% DV)
72 (4% DV)
Standard Release (Common)
+ 115
Elderberries (Elderberries, raw) 1 cup
1g (2% DV)
106 (5% DV)
Standard Release (Common)
+ 116
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.5g (1% DV)
59 (3% DV)
Standard Release (Common)
+ 117
Canned Prune Juice (Prune juice, canned) 1 cup
1.6g (3% DV)
182 (9% DV)
Standard Release (Common)
+ 118
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
1.4g (3% DV)
168 (8% DV)
Standard Release (Common)
+ 119
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1g (2% DV)
118 (6% DV)
Standard Release (Common)
+ 120
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.7g (1% DV)
79 (4% DV)
Standard Release (Common)
+ 121
Carissa (Carissa, (natal-plum), raw) 1 cup slices
0.8g (2% DV)
93 (5% DV)
Standard Release (Common)
+ 122
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1g (2% DV)
127 (6% DV)
Standard Release (Common)
+ 123
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
2.5g (5% DV)
319 (16% DV)
Standard Release (Common)
+ 124
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
1g (2% DV)
126 (6% DV)
Standard Release (Common)
+ 125
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.7g (1% DV)
97 (5% DV)
Standard Release (Common)
+ 126
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.1g (0% DV)
14 (1% DV)
Standard Release (Common)
+ 127
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.5g (1% DV)
74 (4% DV)
Standard Release (Common)
+ 128
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.2g (0% DV)
22 (1% DV)
Standard Release (Common)
+ 129
Quinces (Quinces, raw) 1 fruit without refuse
0.4g (1% DV)
52 (3% DV)
Standard Release (Common)
+ 130
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.6g (1% DV)
92 (5% DV)
Standard Release (Common)
+ 131
Medjool Dates (Dates, medjool) 1 date, pitted
0.4g (1% DV)
66 (3% DV)
Standard Release (Common)
+ 132
Pears (Pears, raw) 1 cup, slices
0.5g (1% DV)
80 (4% DV)
Standard Release (Common)
+ 133
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.5g (1% DV)
88 (4% DV)
Standard Release (Common)
+ 134
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.9g (2% DV)
152 (8% DV)
Standard Release (Common)
+ 135
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
1.9g (4% DV)
304 (15% DV)
Standard Release (Common)
+ 136
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
2.4g (5% DV)
399 (20% DV)
Standard Release (Common)
+ 137
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.3g (1% DV)
53 (3% DV)
Standard Release (Common)
+ 138
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.5g (1% DV)
94 (5% DV)
Standard Release (Common)
+ 139
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.4g (1% DV)
78 (4% DV)
Standard Release (Common)
+ 140
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.1g (2% DV)
200 (10% DV)
Standard Release (Common)
+ 141
Crabapples (Crabapples, raw) 1 cup slices
0.4g (1% DV)
84 (4% DV)
Standard Release (Common)
+ 142
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.3g (1% DV)
65 (3% DV)
Standard Release (Common)
+ 143
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.5g (1% DV)
96 (5% DV)
Standard Release (Common)
+ 144
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.6g (1% DV)
125 (6% DV)
Standard Release (Common)
+ 145
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.4g (1% DV)
98 (5% DV)
Standard Release (Common)
+ 146
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.3g (1% DV)
69 (3% DV)
Standard Release (Common)
+ 147
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.4g (1% DV)
121 (6% DV)
Standard Release (Common)
+ 148
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.5g (1% DV)
228 (11% DV)
Standard Release (Common)
+ 149
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.5g (1% DV)
258 (13% DV)
Standard Release (Common)
+ 150
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1g (0% DV)
123 (6% DV)
Standard Release (Common)
+ 151
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0g (0% DV)
80 (4% DV)
Standard Release (Common)