Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Highest in Protein

151 results

	Name	Protein	Data source
1	Rowal (Rowal, raw) 1 cup	5.2g (10% DV)	Standard Release (Common)
2	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	5.2g (10% DV)	Standard Release (Common)
3	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	5.2g (10% DV)	Standard Release (Common)
4	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5.1g (10% DV)	Standard Release (Common)
5	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	4.7g (9% DV)	Standard Release (Common)
6	California Avocados (Avocados, raw, California) 1 cup, pureed	4.5g (9% DV)	Standard Release (Common)
7	Guavas (Guavas, common, raw) 1 cup	4.2g (8% DV)	Standard Release (Common)
8	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	4g (8% DV)	Standard Release (Common)
9	Goji berries, dried 5 tbsp	4g (8% DV)	Standard Release (Common)
10	Durian (Durian, raw or frozen) 1 cup, chopped or diced	3.6g (7% DV)	Standard Release (Common)
11	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	3.4g (7% DV)	Standard Release (Common)
12	Pomegranates (Pomegranates, raw) 1 cup	2.9g (6% DV)	Standard Release (Common)
13	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.8g (6% DV)	Standard Release (Common)
14	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup	2.7g (5% DV)	Standard Release (Common)
15	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	2.5g (5% DV)	Standard Release (Common)
16	Cherimoya (Cherimoya, raw) 1 cup, pieces	2.5g (5% DV)	Standard Release (Common)
17	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	2.5g (5% DV)	Standard Release (Common)
18	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	2.4g (5% DV)	Standard Release (Common)
19	Breadfruit (Breadfruit, raw) 1 cup	2.4g (5% DV)	Standard Release (Common)
20	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	2.3g (5% DV)	Standard Release (Common)
21	Soursop (Soursop, raw) 1 cup, pulp	2.3g (5% DV)	Standard Release (Common)
22	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	2.2g (4% DV)	Standard Release (Common)
23	Apricots (Apricots, raw) 1 cup, halves	2.2g (4% DV)	Standard Release (Common)
24	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	2.1g (4% DV)	Standard Release (Common)
25	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	2g (4% DV)	Standard Release (Common)
26	Mulberries (Mulberries, raw) 1 cup	2g (4% DV)	Standard Release (Common)
27	Blackberries (Blackberries, raw) 1 cup	2g (4% DV)	Standard Release (Common)
28	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	1.9g (4% DV)	Standard Release (Common)
29	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	1.9g (4% DV)	Standard Release (Common)
30	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	1.9g (4% DV)	Standard Release (Common)
31	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	1.9g (4% DV)	Standard Release (Common)
32	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	1.8g (4% DV)	Standard Release (Common)
33	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	1.7g (3% DV)	Standard Release (Common)
34	Feijoa (Feijoa, raw) 1 cup, pureed	1.7g (3% DV)	Standard Release (Common)
35	Abiyuch (Abiyuch, raw) 1/2 cup	1.7g (3% DV)	Standard Release (Common)
36	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	1.7g (3% DV)	Standard Release (Common)
37	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	1.7g (3% DV)	Standard Release (Common)
38	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	1.7g (3% DV)	Standard Release (Common)
39	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	1.7g (3% DV)	Standard Release (Common)
40	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	1.7g (3% DV)	Standard Release (Common)
41	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	1.7g (3% DV)	Standard Release (Common)
42	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	1.7g (3% DV)	Standard Release (Common)
43	Bananas (Bananas, raw) 1 cup, sliced	1.6g (3% DV)	Standard Release (Common)
44	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	1.6g (3% DV)	Standard Release (Common)
45	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	1.6g (3% DV)	Standard Release (Common)
46	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	1.6g (3% DV)	Standard Release (Common)
47	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	1.6g (3% DV)	Standard Release (Common)
48	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	1.6g (3% DV)	Standard Release (Common)
49	European Black Currants (Currants, european black, raw) 1 cup	1.6g (3% DV)	Standard Release (Common)
50	Red And White Currants (Currants, red and white, raw) 1 cup	1.6g (3% DV)	Standard Release (Common)
51	Canned Prune Juice (Prune juice, canned) 1 cup	1.6g (3% DV)	Standard Release (Common)
52	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	1.6g (3% DV)	Standard Release (Common)
53	Nectarines (Nectarines, raw) 1 cup slices	1.5g (3% DV)	Standard Release (Common)
54	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	1.5g (3% DV)	Standard Release (Common)
55	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	1.5g (3% DV)	Standard Release (Common)
56	Raspberries (Raspberries, raw) 1 cup	1.5g (3% DV)	Standard Release (Common)
57	Melon Balls (Melon balls, frozen) 1 cup, unthawed	1.5g (3% DV)	Standard Release (Common)
58	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	1.5g (3% DV)	Standard Release (Common)
59	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	1.4g (3% DV)	Standard Release (Common)
60	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	1.4g (3% DV)	Standard Release (Common)
61	Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections	1.4g (3% DV)	Standard Release (Common)
62	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	1.4g (3% DV)	Standard Release (Common)
63	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	1.4g (3% DV)	Standard Release (Common)
64	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	1.4g (3% DV)	Standard Release (Common)
65	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	1.4g (3% DV)	Standard Release (Common)
66	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	1.4g (3% DV)	Standard Release (Common)
67	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1.4g (3% DV)	Standard Release (Common)
68	Mangos (Mangos, raw) 1 cup pieces	1.4g (3% DV)	Standard Release (Common)
69	Gooseberries (Gooseberries, raw) 1 cup	1.3g (3% DV)	Standard Release (Common)
70	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	1.3g (3% DV)	Standard Release (Common)
71	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	1.3g (3% DV)	Standard Release (Common)
72	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	1.2g (2% DV)	Standard Release (Common)
73	Tangerine Juice (Tangerine juice, raw) 1 cup	1.2g (2% DV)	Standard Release (Common)
74	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	1.2g (2% DV)	Standard Release (Common)
75	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	1.2g (2% DV)	Standard Release (Common)
76	Jujube (Jujube, raw) 100 grams	1.2g (2% DV)	Standard Release (Common)
77	Plums (Plums, raw) 1 cup, sliced	1.2g (2% DV)	Standard Release (Common)
78	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	1.2g (2% DV)	Standard Release (Common)
79	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	1.1g (2% DV)	Standard Release (Common)
80	Strawberries (Strawberries, raw) 1 cup, sliced	1.1g (2% DV)	Standard Release (Common)
81	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	1.1g (2% DV)	Standard Release (Common)
82	Rhubarb (Rhubarb, raw) 1 cup, diced	1.1g (2% DV)	Standard Release (Common)
83	Blueberries (Blueberries, raw) 1 cup	1.1g (2% DV)	Standard Release (Common)
84	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	1.1g (2% DV)	Standard Release (Common)
85	Sapodilla (Sapodilla, raw) 1 cup, pulp	1.1g (2% DV)	Standard Release (Common)
86	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	1.1g (2% DV)	Standard Release (Common)
87	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	1g (2% DV)	Standard Release (Common)
88	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	1g (2% DV)	Standard Release (Common)
89	Lime Juice (Lime juice, raw) 1 cup	1g (2% DV)	Standard Release (Common)
90	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	1g (2% DV)	Standard Release (Common)
91	Zante Currants (Currants, zante, dried) 1 oz handful	1g (2% DV)	Standard Release (Common)
92	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	1g (2% DV)	Standard Release (Common)
93	Java Plum (Java-plum, (jambolan), raw) 1 cup	1g (2% DV)	Standard Release (Common)
94	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	1g (2% DV)	Standard Release (Common)
95	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	1g (2% DV)	Standard Release (Common)
96	Elderberries (Elderberries, raw) 1 cup	1g (2% DV)	Standard Release (Common)
97	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	1g (2% DV)	Standard Release (Common)
98	Watermelon (Watermelon, raw) 1 cup, balls	0.9g (2% DV)	Standard Release (Common)
99	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.9g (2% DV)	Standard Release (Common)
100	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0.9g (2% DV)	Standard Release (Common)
101	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.9g (2% DV)	Standard Release (Common)
102	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0.9g (2% DV)	Standard Release (Common)
103	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0.9g (2% DV)	Standard Release (Common)
104	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0.9g (2% DV)	Standard Release (Common)
105	Dried Figs (Figs, dried, uncooked) 3 figs	0.8g (2% DV)	Standard Release (Common)
106	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	0.8g (2% DV)	Standard Release (Common)
107	Carissa (Carissa, (natal-plum), raw) 1 cup slices	0.8g (2% DV)	Standard Release (Common)
108	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.7g (1% DV)	Standard Release (Common)
109	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.7g (1% DV)	Standard Release (Common)
110	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.7g (1% DV)	Standard Release (Common)
111	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.7g (1% DV)	Standard Release (Common)
112	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.6g (1% DV)	Standard Release (Common)
113	Clementines (Clementines, raw) 1 fruit	0.6g (1% DV)	Standard Release (Common)
114	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.6g (1% DV)	Standard Release (Common)
115	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	0.6g (1% DV)	Standard Release (Common)
116	Rose Apples (Rose-apples, raw) 100 grams	0.6g (1% DV)	Standard Release (Common)
117	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.6g (1% DV)	Standard Release (Common)
118	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.6g (1% DV)	Standard Release (Common)
119	Roselle (Roselle, raw) 1 cup, without refuse	0.5g (1% DV)	Standard Release (Common)
120	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.5g (1% DV)	Standard Release (Common)
121	Oheloberries (Oheloberries, raw) 1 cup	0.5g (1% DV)	Standard Release (Common)
122	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	0.5g (1% DV)	Standard Release (Common)
123	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.5g (1% DV)	Standard Release (Common)
124	Cranberries (Cranberries, raw) 1 cup, chopped	0.5g (1% DV)	Standard Release (Common)
125	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.5g (1% DV)	Standard Release (Common)
126	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.5g (1% DV)	Standard Release (Common)
127	Pears (Pears, raw) 1 cup, slices	0.5g (1% DV)	Standard Release (Common)
128	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0.5g (1% DV)	Standard Release (Common)
129	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	0.5g (1% DV)	Standard Release (Common)
130	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.5g (1% DV)	Standard Release (Common)
131	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.5g (1% DV)	Standard Release (Common)
132	Limes (Limes, raw) 1 fruit (2 inch dia)	0.5g (1% DV)	Standard Release (Common)
133	Crabapples (Crabapples, raw) 1 cup slices	0.4g (1% DV)	Standard Release (Common)
134	Medjool Dates (Dates, medjool) 1 date, pitted	0.4g (1% DV)	Standard Release (Common)
135	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.4g (1% DV)	Standard Release (Common)
136	Red Anjou Pears (Pears, raw, red anjou) 1 small	0.4g (1% DV)	Standard Release (Common)
137	Acerola, (west indian cherry), raw 1 cup	0.4g (1% DV)	Standard Release (Common)
138	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.4g (1% DV)	Standard Release (Common)
139	Quinces (Quinces, raw) 1 fruit without refuse	0.4g (1% DV)	Standard Release (Common)
140	Kumquats (Kumquats, raw) 1 fruit without refuse	0.4g (1% DV)	Standard Release (Common)
141	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.3g (1% DV)	Standard Release (Common)
142	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.3g (1% DV)	Standard Release (Common)
143	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.3g (1% DV)	Standard Release (Common)
144	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.2g (0% DV)	Standard Release (Common)
145	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.1g (0% DV)	Standard Release (Common)
146	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.1g (0% DV)	Standard Release (Common)
147	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.1g (0% DV)	Standard Release (Common)
148	Dried Longans (Longans, dried) 1 fruit	0.1g (0% DV)	Standard Release (Common)
149	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g (0% DV)	Standard Release (Common)
150	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0g (0% DV)	Standard Release (Common)
151	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0g (0% DV)	Standard Release (Common)