Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Sodium

150 results
Name
Sodium
Data source
+ 1
Rose Apples (Rose-apples, raw) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 2
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
+ 3
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 4
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0mg (0% DV)
Standard Release (Common)
+ 5
Nectarines (Nectarines, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 6
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0mg (0% DV)
Standard Release (Common)
+ 7
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0mg (0% DV)
Standard Release (Common)
+ 8
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 9
Plums (Plums, raw) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 10
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 11
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0mg (0% DV)
Standard Release (Common)
+ 12
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 13
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 14
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 15
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 16
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 17
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0mg (0% DV)
Standard Release (Common)
+ 18
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.1mg (0% DV)
Standard Release (Common)
+ 19
Medjool Dates (Dates, medjool) 1 date, pitted
0.2mg (0% DV)
Standard Release (Common)
+ 20
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.4mg (0% DV)
Standard Release (Common)
+ 21
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.6mg (0% DV)
Standard Release (Common)
+ 22
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mg (0% DV)
Standard Release (Common)
+ 23
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.6mg (0% DV)
Standard Release (Common)
+ 24
Clementines (Clementines, raw) 1 fruit
0.7mg (0% DV)
Standard Release (Common)
+ 25
Dried Longans (Longans, dried) 1 fruit
0.8mg (0% DV)
Standard Release (Common)
+ 26
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 27
Crabapples (Crabapples, raw) 1 cup slices
1.1mg (0% DV)
Standard Release (Common)
+ 28
Red And White Currants (Currants, red and white, raw) 1 cup
1.1mg (0% DV)
Standard Release (Common)
+ 29
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1.2mg (0% DV)
Standard Release (Common)
+ 30
Raspberries (Raspberries, raw) 1 cup
1.2mg (0% DV)
Standard Release (Common)
+ 31
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
1.3mg (0% DV)
Standard Release (Common)
+ 32
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mg (0% DV)
Standard Release (Common)
+ 33
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.3mg (0% DV)
Standard Release (Common)
+ 34
Limes (Limes, raw) 1 fruit (2 inch dia)
1.3mg (0% DV)
Standard Release (Common)
+ 35
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 36
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 37
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mg (0% DV)
Standard Release (Common)
+ 38
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1.4mg (0% DV)
Standard Release (Common)
+ 39
Pears (Pears, raw) 1 cup, slices
1.4mg (0% DV)
Standard Release (Common)
+ 40
Oheloberries (Oheloberries, raw) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 41
Blackberries (Blackberries, raw) 1 cup
1.4mg (0% DV)
Standard Release (Common)
+ 42
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
1.5mg (0% DV)
Standard Release (Common)
+ 43
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
1.5mg (0% DV)
Standard Release (Common)
+ 44
Blueberries (Blueberries, raw) 1 cup
1.5mg (0% DV)
Standard Release (Common)
+ 45
Gooseberries (Gooseberries, raw) 1 cup
1.5mg (0% DV)
Standard Release (Common)
+ 46
Bananas (Bananas, raw) 1 cup, sliced
1.5mg (0% DV)
Standard Release (Common)
+ 47
Watermelon (Watermelon, raw) 1 cup, balls
1.5mg (0% DV)
Standard Release (Common)
+ 48
Apricots (Apricots, raw) 1 cup, halves
1.6mg (0% DV)
Standard Release (Common)
+ 49
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.6mg (0% DV)
Standard Release (Common)
+ 50
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1.6mg (0% DV)
Standard Release (Common)
+ 51
Strawberries (Strawberries, raw) 1 cup, sliced
1.7mg (0% DV)
Standard Release (Common)
+ 52
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
1.7mg (0% DV)
Standard Release (Common)
+ 53
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
1.7mg (0% DV)
Standard Release (Common)
+ 54
Mangos (Mangos, raw) 1 cup pieces
1.7mg (0% DV)
Standard Release (Common)
+ 55
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
1.7mg (0% DV)
Standard Release (Common)
+ 56
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mg (0% DV)
Standard Release (Common)
+ 57
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1.7mg (0% DV)
Standard Release (Common)
+ 58
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
1.7mg (0% DV)
Standard Release (Common)
+ 59
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.7mg (0% DV)
Standard Release (Common)
+ 60
Grapes (Grapes, american type (slip skin), raw) 1 cup
1.8mg (0% DV)
Standard Release (Common)
+ 61
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
1.9mg (0% DV)
Standard Release (Common)
+ 62
Kumquats (Kumquats, raw) 1 fruit without refuse
1.9mg (0% DV)
Standard Release (Common)
+ 63
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
1.9mg (0% DV)
Standard Release (Common)
+ 64
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
1.9mg (0% DV)
Standard Release (Common)
+ 65
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
2mg (0% DV)
Standard Release (Common)
+ 66
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2mg (0% DV)
Standard Release (Common)
+ 67
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
2.1mg (0% DV)
Standard Release (Common)
+ 68
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
2.2mg (0% DV)
Standard Release (Common)
+ 69
Cranberries (Cranberries, raw) 1 cup, chopped
2.2mg (0% DV)
Standard Release (Common)
+ 70
European Black Currants (Currants, european black, raw) 1 cup
2.2mg (0% DV)
Standard Release (Common)
+ 71
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
2.3mg (0% DV)
Standard Release (Common)
+ 72
Dried Figs (Figs, dried, uncooked) 3 figs
2.4mg (0% DV)
Standard Release (Common)
+ 73
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 74
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 75
Tangerine Juice (Tangerine juice, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 76
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mg (0% DV)
Standard Release (Common)
+ 77
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
2.8mg (0% DV)
Standard Release (Common)
+ 78
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2.9mg (0% DV)
Standard Release (Common)
+ 79
Jujube (Jujube, raw) 100 grams
3mg (0% DV)
Standard Release (Common)
+ 80
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
3mg (0% DV)
Standard Release (Common)
+ 81
Guavas (Guavas, common, raw) 1 cup
3.3mg (0% DV)
Standard Release (Common)
+ 82
Jackfruit (Jackfruit, raw) 1 cup, sliced
3.3mg (0% DV)
Standard Release (Common)
+ 83
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
3.4mg (0% DV)
Standard Release (Common)
+ 84
Roselle (Roselle, raw) 1 cup, without refuse
3.4mg (0% DV)
Standard Release (Common)
+ 85
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
3.6mg (0% DV)
Standard Release (Common)
+ 86
Quinces (Quinces, raw) 1 fruit without refuse
3.7mg (0% DV)
Standard Release (Common)
+ 87
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
3.9mg (0% DV)
Standard Release (Common)
+ 88
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
4mg (0% DV)
Standard Release (Common)
+ 89
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
4.2mg (0% DV)
Standard Release (Common)
+ 90
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
4.2mg (0% DV)
Standard Release (Common)
+ 91
Breadfruit (Breadfruit, raw) 1 cup
4.4mg (0% DV)
Standard Release (Common)
+ 92
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
4.4mg (0% DV)
Standard Release (Common)
+ 93
Carissa (Carissa, (natal-plum), raw) 1 cup slices
4.5mg (0% DV)
Standard Release (Common)
+ 94
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
4.6mg (0% DV)
Standard Release (Common)
+ 95
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
4.7mg (0% DV)
Standard Release (Common)
+ 96
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
4.8mg (0% DV)
Standard Release (Common)
+ 97
Lime Juice (Lime juice, raw) 1 cup
4.8mg (0% DV)
Standard Release (Common)
+ 98
Rhubarb (Rhubarb, raw) 1 cup, diced
4.9mg (0% DV)
Standard Release (Common)
+ 99
Durian (Durian, raw or frozen) 1 cup, chopped or diced
4.9mg (0% DV)
Standard Release (Common)
+ 100
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
5mg (0% DV)
Standard Release (Common)
+ 101
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
5mg (0% DV)
Standard Release (Common)
+ 102
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
5mg (0% DV)
Standard Release (Common)
+ 103
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
5mg (0% DV)
Standard Release (Common)
+ 104
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
5.2mg (0% DV)
Standard Release (Common)
+ 105
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
5.2mg (0% DV)
Standard Release (Common)
+ 106
Pomegranates (Pomegranates, raw) 1 cup
5.2mg (0% DV)
Standard Release (Common)
+ 107
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
5.4mg (0% DV)
Standard Release (Common)
+ 108
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
5.6mg (0% DV)
Standard Release (Common)
+ 109
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
5.9mg (0% DV)
Standard Release (Common)
+ 110
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
6.8mg (0% DV)
Standard Release (Common)
+ 111
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
6.8mg (0% DV)
Standard Release (Common)
+ 112
Acerola, (west indian cherry), raw 1 cup
6.9mg (0% DV)
Standard Release (Common)
+ 113
Feijoa (Feijoa, raw) 1 cup, pureed
7.3mg (0% DV)
Standard Release (Common)
+ 114
Elderberries (Elderberries, raw) 1 cup
8.7mg (0% DV)
Standard Release (Common)
+ 115
Rowal (Rowal, raw) 1 cup
9.1mg (0% DV)
Standard Release (Common)
+ 116
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
10mg (0% DV)
Standard Release (Common)
+ 117
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
10.1mg (0% DV)
Standard Release (Common)
+ 118
Canned Prune Juice (Prune juice, canned) 1 cup
10.2mg (0% DV)
Standard Release (Common)
+ 119
Cherimoya (Cherimoya, raw) 1 cup, pieces
11.2mg (0% DV)
Standard Release (Common)
+ 120
Papaya (Papayas, raw) 1 cup 1 inch pieces
11.6mg (0% DV)
Standard Release (Common)
+ 121
Zante Currants (Currants, zante, dried) 1 oz handful
12.2mg (1% DV)
Standard Release (Common)
+ 122
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mg (1% DV)
Standard Release (Common)
+ 123
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
12.7mg (1% DV)
Standard Release (Common)
+ 124
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
13.3mg (1% DV)
Standard Release (Common)
+ 125
Mulberries (Mulberries, raw) 1 cup
14mg (1% DV)
Standard Release (Common)
+ 126
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
14.1mg (1% DV)
Standard Release (Common)
+ 127
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
14.8mg (1% DV)
Standard Release (Common)
+ 128
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
14.8mg (1% DV)
Standard Release (Common)
+ 129
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
15.3mg (1% DV)
Standard Release (Common)
+ 130
California Avocados (Avocados, raw, California) 1 cup, pureed
18.4mg (1% DV)
Standard Release (Common)
+ 131
Java Plum (Java-plum, (jambolan), raw) 1 cup
18.9mg (1% DV)
Standard Release (Common)
+ 132
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
19.8mg (1% DV)
Standard Release (Common)
+ 133
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
22.5mg (1% DV)
Standard Release (Common)
+ 134
Abiyuch (Abiyuch, raw) 1/2 cup
22.8mg (1% DV)
Standard Release (Common)
+ 135
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
24.7mg (1% DV)
Standard Release (Common)
+ 136
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
25.3mg (1% DV)
Standard Release (Common)
+ 137
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
28.3mg (1% DV)
Standard Release (Common)
+ 138
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (1% DV)
Standard Release (Common)
+ 139
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
30.6mg (1% DV)
Standard Release (Common)
+ 140
Soursop (Soursop, raw) 1 cup, pulp
31.5mg (1% DV)
Standard Release (Common)
+ 141
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
31.8mg (1% DV)
Standard Release (Common)
+ 142
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
33.6mg (1% DV)
Standard Release (Common)
+ 143
Melon Balls (Melon balls, frozen) 1 cup, unthawed
53.6mg (2% DV)
Standard Release (Common)
+ 144
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
66.1mg (3% DV)
Standard Release (Common)
+ 145
Goji berries, dried 5 tbsp
83.4mg (3% DV)
Standard Release (Common)
+ 146
Olives (Olives, ripe, canned (small-extra large)) 3 olives
88.2mg (4% DV)
Standard Release (Common)
+ 147
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (4% DV)
Standard Release (Common)
+ 148
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
110.3mg (5% DV)
Standard Release (Common)
+ 149
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
162mg (7% DV)
Standard Release (Common)
+ 150
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
233.4mg (10% DV)
Standard Release (Common)