Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
84.1mcg
(3502% DV)
|
Standard Release (Common)
|
||
2 |
72.8mcg
(3035% DV)
|
Standard Release (Common)
|
||
3 |
67.3mcg
(2806% DV)
|
Standard Release (Common)
|
||
4 |
52mcg
(2168% DV)
|
Standard Release (Common)
|
||
5 |
32.3mcg
(1346% DV)
|
Standard Release (Common)
|
||
6 |
30.6mcg
(1275% DV)
|
Standard Release (Common)
|
||
7 |
24.5mcg
(1020% DV)
|
Standard Release (Common)
|
||
8 |
20.7mcg
(861% DV)
|
Standard Release (Common)
|
||
9 |
20.4mcg
(850% DV)
|
Standard Release (Common)
|
||
10 |
18.8mcg
(783% DV)
|
Standard Release (Common)
|
||
11 |
18.5mcg
(771% DV)
|
Standard Release (Common)
|
||
12 |
15.8mcg
(660% DV)
|
Standard Release (Common)
|
||
13 |
15.4mcg
(642% DV)
|
Standard Release (Common)
|
||
14 |
15.4mcg
(642% DV)
|
Standard Release (Common)
|
||
15 |
15.3mcg
(638% DV)
|
Standard Release (Common)
|
||
16 |
14.7mcg
(611% DV)
|
Standard Release (Common)
|
||
17 |
13.9mcg
(577% DV)
|
Standard Release (Common)
|
||
18 |
13.8mcg
(574% DV)
|
Standard Release (Common)
|
||
19 |
13.3mcg
(555% DV)
|
Standard Release (Common)
|
||
20 |
12.8mcg
(533% DV)
|
Standard Release (Common)
|
||
21 |
12mcg
(500% DV)
|
Standard Release (Common)
|
||
22 |
12mcg
(500% DV)
|
Standard Release (Common)
|
||
23 |
11.5mcg
(478% DV)
|
Standard Release (Common)
|
||
24 |
11mcg
(457% DV)
|
Standard Release (Common)
|
||
25 |
9.8mcg
(406% DV)
|
Standard Release (Common)
|
||
26 |
9.6mcg
(400% DV)
|
Standard Release (Common)
|
||
27 |
9mcg
(377% DV)
|
Standard Release (Common)
|
||
28 |
9mcg
(375% DV)
|
Standard Release (Common)
|
||
29 |
8.8mcg
(368% DV)
|
Standard Release (Common)
|
||
30 |
8.8mcg
(368% DV)
|
Standard Release (Common)
|
||
31 |
8.5mcg
(354% DV)
|
Standard Release (Common)
|
||
32 |
8mcg
(334% DV)
|
Standard Release (Common)
|
||
33 |
8mcg
(334% DV)
|
Standard Release (Common)
|
||
34 |
8mcg
(333% DV)
|
Standard Release (Common)
|
||
35 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
8mcg
(332% DV)
|
Standard Release (Common)
|
|
36 |
7.9mcg
(330% DV)
|
Standard Release (Common)
|
||
37 |
7.7mcg
(319% DV)
|
Standard Release (Common)
|
||
38 |
7.6mcg
(317% DV)
|
Standard Release (Common)
|
||
39 |
7.6mcg
(317% DV)
|
Standard Release (Common)
|
||
40 |
7.4mcg
(306% DV)
|
Standard Release (Common)
|
||
41 |
6.7mcg
(278% DV)
|
Standard Release (Common)
|
||
42 |
6.3mcg
(261% DV)
|
Standard Release (Common)
|
||
43 |
6.2mcg
(257% DV)
|
Standard Release (Common)
|
||
44 |
6.1mcg
(253% DV)
|
Standard Release (Common)
|
||
45 |
6mcg
(251% DV)
|
Standard Release (Common)
|
||
46 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
47 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
48 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
6mcg
(250% DV)
|
Standard Release (Common)
|
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49 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
50 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
51 |
6mcg
(249% DV)
|
Standard Release (Common)
|
||
52 |
6mcg
(248% DV)
|
Standard Release (Common)
|
||
53 |
5.7mcg
(238% DV)
|
Standard Release (Common)
|
||
54 |
5.5mcg
(228% DV)
|
Standard Release (Common)
|
||
55 |
5.5mcg
(228% DV)
|
Standard Release (Common)
|
||
56 |
5.4mcg
(225% DV)
|
Standard Release (Common)
|
||
57 |
5.4mcg
(225% DV)
|
Standard Release (Common)
|
||
58 |
5.2mcg
(216% DV)
|
Standard Release (Common)
|
||
59 |
5.1mcg
(214% DV)
|
Standard Release (Common)
|
||
60 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
5.1mcg
(212% DV)
|
Standard Release (Common)
|
|
61 |
5mcg
(207% DV)
|
Standard Release (Common)
|
||
62 |
4.8mcg
(198% DV)
|
Standard Release (Common)
|
||
63 |
4.7mcg
(196% DV)
|
Standard Release (Common)
|
||
64 |
4.7mcg
(196% DV)
|
Standard Release (Common)
|
||
65 |
4.7mcg
(195% DV)
|
Standard Release (Common)
|
||
66 |
4.6mcg
(191% DV)
|
Standard Release (Common)
|
||
67 |
4.6mcg
(191% DV)
|
Standard Release (Common)
|
||
68 |
4.5mcg
(188% DV)
|
Standard Release (Common)
|
||
69 |
4.5mcg
(187% DV)
|
Standard Release (Common)
|
||
70 |
4.4mcg
(185% DV)
|
Standard Release (Common)
|
||
71 |
4.4mcg
(183% DV)
|
Standard Release (Common)
|
||
72 |
4.4mcg
(183% DV)
|
Standard Release (Common)
|
||
73 |
4.2mcg
(176% DV)
|
Standard Release (Common)
|
||
74 |
4.2mcg
(175% DV)
|
Standard Release (Common)
|
||
75 |
4.1mcg
(173% DV)
|
Standard Release (Common)
|
||
76 |
4.1mcg
(173% DV)
|
Standard Release (Common)
|
||
77 |
4.1mcg
(172% DV)
|
Standard Release (Common)
|
||
78 |
4mcg
(166% DV)
|
Standard Release (Common)
|
||
79 |
3.9mcg
(164% DV)
|
Standard Release (Common)
|
||
80 |
3.9mcg
(164% DV)
|
Standard Release (Common)
|
||
81 |
3.9mcg
(163% DV)
|
Standard Release (Common)
|
||
82 |
3.9mcg
(162% DV)
|
Standard Release (Common)
|
||
83 |
3.8mcg
(156% DV)
|
Standard Release (Common)
|
||
84 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
3.7mcg
(156% DV)
|
Standard Release (Common)
|
|
85 |
3.6mcg
(149% DV)
|
Standard Release (Common)
|
||
86 |
3.5mcg
(147% DV)
|
Standard Release (Common)
|
||
87 |
3.5mcg
(147% DV)
|
Standard Release (Common)
|
||
88 |
3.5mcg
(145% DV)
|
Standard Release (Common)
|
||
89 |
3.4mcg
(143% DV)
|
Standard Release (Common)
|
||
90 |
3.4mcg
(142% DV)
|
Standard Release (Common)
|
||
91 |
3.4mcg
(141% DV)
|
Standard Release (Common)
|
||
92 |
3.3mcg
(137% DV)
|
Standard Release (Common)
|
||
93 |
3.3mcg
(137% DV)
|
Standard Release (Common)
|
||
94 |
3.2mcg
(134% DV)
|
Standard Release (Common)
|
||
95 |
3.2mcg
(133% DV)
|
Standard Release (Common)
|
||
96 |
3.2mcg
(132% DV)
|
Standard Release (Common)
|
||
97 |
3.1mcg
(130% DV)
|
Standard Release (Common)
|
||
98 |
3.1mcg
(130% DV)
|
Standard Release (Common)
|
||
99 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
3.1mcg
(128% DV)
|
Standard Release (Common)
|
|
100 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
101 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
102 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
103 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
104 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
105 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
106 |
SILK Vanilla, soymilk
1 cup
|
3mcg
(125% DV)
|
Standard Release (Common)
|
|
107 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
108 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
109 |
SILK Plus Fiber, soymilk
1 cup
|
3mcg
(125% DV)
|
Standard Release (Common)
|
|
110 |
SILK Chocolate, soymilk
1 cup
|
3mcg
(125% DV)
|
Standard Release (Common)
|
|
111 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
112 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
113 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
114 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
115 |
2.9mcg
(122% DV)
|
Standard Release (Common)
|
||
116 |
2.9mcg
(121% DV)
|
Standard Release (Common)
|
||
117 |
2.9mcg
(119% DV)
|
Standard Release (Common)
|
||
118 |
2.9mcg
(119% DV)
|
Standard Release (Common)
|
||
119 |
2.8mcg
(118% DV)
|
Standard Release (Common)
|
||
120 |
2.8mcg
(116% DV)
|
Standard Release (Common)
|
||
121 |
2.7mcg
(114% DV)
|
Standard Release (Common)
|
||
122 |
2.7mcg
(113% DV)
|
Standard Release (Common)
|
||
123 |
2.7mcg
(112% DV)
|
Standard Release (Common)
|
||
124 |
2.7mcg
(111% DV)
|
Standard Release (Common)
|
||
125 |
2.6mcg
(110% DV)
|
Standard Release (Common)
|
||
126 |
2.6mcg
(108% DV)
|
Standard Release (Common)
|
||
127 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
128 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
129 |
2.5mcg
(105% DV)
|
Standard Release (Common)
|
||
130 |
2.5mcg
(103% DV)
|
Standard Release (Common)
|
||
131 |
2.5mcg
(102% DV)
|
Standard Release (Common)
|
||
132 |
2.4mcg
(102% DV)
|
Standard Release (Common)
|
||
133 |
2.4mcg
(101% DV)
|
Standard Release (Common)
|
||
134 |
2.4mcg
(100% DV)
|
Standard Release (Common)
|
||
135 |
2.4mcg
(99% DV)
|
Standard Release (Common)
|
||
136 |
2.4mcg
(99% DV)
|
Standard Release (Common)
|
||
137 |
2.4mcg
(99% DV)
|
Standard Release (Common)
|
||
138 |
2.3mcg
(97% DV)
|
Standard Release (Common)
|
||
139 |
2.3mcg
(96% DV)
|
Standard Release (Common)
|
||
140 |
2.3mcg
(96% DV)
|
Standard Release (Common)
|
||
141 |
2.3mcg
(95% DV)
|
Standard Release (Common)
|
||
142 |
2.3mcg
(94% DV)
|
Standard Release (Common)
|
||
143 |
2.2mcg
(93% DV)
|
Standard Release (Common)
|
||
144 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
145 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
146 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
147 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
148 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
149 |
2.2mcg
(91% DV)
|
Standard Release (Common)
|
||
150 |
2.2mcg
(90% DV)
|
Standard Release (Common)
|
||
151 |
2.1mcg
(89% DV)
|
Standard Release (Common)
|
||
152 |
2.1mcg
(89% DV)
|
Standard Release (Common)
|
||
153 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
154 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
155 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
156 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
157 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
158 |
2.1mcg
(87% DV)
|
Standard Release (Common)
|
||
159 |
2.1mcg
(87% DV)
|
Standard Release (Common)
|
||
160 |
2.1mcg
(86% DV)
|
Standard Release (Common)
|
||
161 |
2mcg
(84% DV)
|
Standard Release (Common)
|
||
162 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
163 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
164 |
2mcg
(83% DV)
|
Standard Release (Common)
|
||
165 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
2mcg
(83% DV)
|
Standard Release (Common)
|
|
166 |
2mcg
(82% DV)
|
Standard Release (Common)
|
||
167 |
2mcg
(81% DV)
|
Standard Release (Common)
|
||
168 |
1.9mcg
(81% DV)
|
Standard Release (Common)
|
||
169 |
1.9mcg
(80% DV)
|
Standard Release (Common)
|
||
170 |
1.9mcg
(79% DV)
|
Standard Release (Common)
|
||
171 |
1.9mcg
(79% DV)
|
Standard Release (Common)
|
||
172 |
1.9mcg
(79% DV)
|
Standard Release (Common)
|
||
173 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
174 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
175 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
176 |
1.9mcg
(78% DV)
|
Standard Release (Common)
|
||
177 |
1.8mcg
(77% DV)
|
Standard Release (Common)
|
||
178 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
179 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
180 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
181 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
182 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
183 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
184 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
||
185 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
1.8mcg
(75% DV)
|
Standard Release (Common)
|
|
186 |
1.8mcg
(75% DV)
|
Standard Release (Common)
|
||
187 |
1.8mcg
(74% DV)
|
Standard Release (Common)
|
||
188 |
1.8mcg
(73% DV)
|
Standard Release (Common)
|
||
189 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
1.7mcg
(72% DV)
|
Standard Release (Common)
|
|
190 |
1.7mcg
(71% DV)
|
Standard Release (Common)
|
||
191 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
1.7mcg
(70% DV)
|
Standard Release (Common)
|
|
192 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
193 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
194 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
195 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
||
196 |
1.6mcg
(68% DV)
|
Standard Release (Common)
|
||
197 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
||
198 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
||
199 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
||
200 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|