Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Vitamin B12

200 results

		Name	Vitamin B12	Data source
+	1	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	84.1mcg (3502% DV)	Standard Release (Common)
+	2	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	72.8mcg (3035% DV)	Standard Release (Common)
+	3	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	67.3mcg (2806% DV)	Standard Release (Common)
+	4	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	52mcg (2168% DV)	Standard Release (Common)
+	5	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	32.3mcg (1346% DV)	Standard Release (Common)
+	6	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	30.6mcg (1275% DV)	Standard Release (Common)
+	7	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	24.5mcg (1020% DV)	Standard Release (Common)
+	8	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	20.7mcg (861% DV)	Standard Release (Common)
+	9	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	20.4mcg (850% DV)	Standard Release (Common)
+	10	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	18.8mcg (783% DV)	Standard Release (Common)
+	11	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	18.5mcg (771% DV)	Standard Release (Common)
+	12	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	15.8mcg (660% DV)	Standard Release (Common)
+	13	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	15.4mcg (642% DV)	Standard Release (Common)
+	14	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	15.4mcg (642% DV)	Standard Release (Common)
+	15	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	15.3mcg (638% DV)	Standard Release (Common)
+	16	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	14.7mcg (611% DV)	Standard Release (Common)
+	17	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	13.9mcg (577% DV)	Standard Release (Common)
+	18	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	13.8mcg (574% DV)	Standard Release (Common)
+	19	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	13.3mcg (555% DV)	Standard Release (Common)
+	20	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	12.8mcg (533% DV)	Standard Release (Common)
+	21	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz	12mcg (500% DV)	Standard Release (Common)
+	22	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz	12mcg (500% DV)	Standard Release (Common)
+	23	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	11.5mcg (478% DV)	Standard Release (Common)
+	24	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	11mcg (457% DV)	Standard Release (Common)
+	25	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	9.8mcg (406% DV)	Standard Release (Common)
+	26	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	9.6mcg (400% DV)	Standard Release (Common)
+	27	Beverages, Acai berry drink, fortified 8 fl oz	9mcg (377% DV)	Standard Release (Common)
+	28	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	9mcg (375% DV)	Standard Release (Common)
+	29	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	8.8mcg (368% DV)	Standard Release (Common)
+	30	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	8.8mcg (368% DV)	Standard Release (Common)
+	31	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	8.5mcg (354% DV)	Standard Release (Common)
+	32	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	8mcg (334% DV)	Standard Release (Common)
+	33	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	8mcg (334% DV)	Standard Release (Common)
+	34	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	8mcg (333% DV)	Standard Release (Common)
+	35	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	8mcg (332% DV)	Standard Release (Common)
+	36	Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)	7.9mcg (330% DV)	Standard Release (Common)
+	37	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	7.7mcg (319% DV)	Standard Release (Common)
+	38	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	7.6mcg (317% DV)	Standard Release (Common)
+	39	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	7.6mcg (317% DV)	Standard Release (Common)
+	40	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	7.4mcg (306% DV)	Standard Release (Common)
+	41	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	6.7mcg (278% DV)	Standard Release (Common)
+	42	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	6.3mcg (261% DV)	Standard Release (Common)
+	43	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	6.2mcg (257% DV)	Standard Release (Common)
+	44	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	6.1mcg (253% DV)	Standard Release (Common)
+	45	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz	6mcg (251% DV)	Standard Release (Common)
+	46	Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz	6mcg (250% DV)	Standard Release (Common)
+	47	Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz	6mcg (250% DV)	Standard Release (Common)
+	48	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	6mcg (250% DV)	Standard Release (Common)
+	49	Energy Drink (Beverages, Energy Drink with carbonated water and high fructose corn syrup) 8 fl oz	6mcg (250% DV)	Standard Release (Common)
+	50	Beverages, Energy Drink, sugar free 8 fl oz	6mcg (250% DV)	Standard Release (Common)
+	51	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	6mcg (249% DV)	Standard Release (Common)
+	52	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	6mcg (248% DV)	Standard Release (Common)
+	53	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	5.7mcg (238% DV)	Standard Release (Common)
+	54	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	5.5mcg (228% DV)	Standard Release (Common)
+	55	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	5.5mcg (228% DV)	Standard Release (Common)
+	56	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	5.4mcg (225% DV)	Standard Release (Common)
+	57	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	5.4mcg (225% DV)	Standard Release (Common)
+	58	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	5.2mcg (216% DV)	Standard Release (Common)
+	59	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	5.1mcg (214% DV)	Standard Release (Common)
+	60	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	5.1mcg (212% DV)	Standard Release (Common)
+	61	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can	5mcg (207% DV)	Standard Release (Common)
+	62	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	4.8mcg (198% DV)	Standard Release (Common)
+	63	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	4.7mcg (196% DV)	Standard Release (Common)
+	64	Fast foods, cheeseburger; double, large patty; with condiments 1 item	4.7mcg (196% DV)	Standard Release (Common)
+	65	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	4.7mcg (195% DV)	Standard Release (Common)
+	66	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	4.6mcg (191% DV)	Standard Release (Common)
+	67	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	4.6mcg (191% DV)	Standard Release (Common)
+	68	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	4.5mcg (188% DV)	Standard Release (Common)
+	69	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	4.5mcg (187% DV)	Standard Release (Common)
+	70	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	4.4mcg (185% DV)	Standard Release (Common)
+	71	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	4.4mcg (183% DV)	Standard Release (Common)
+	72	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	4.4mcg (183% DV)	Standard Release (Common)
+	73	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	4.2mcg (176% DV)	Standard Release (Common)
+	74	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	4.2mcg (175% DV)	Standard Release (Common)
+	75	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	4.1mcg (173% DV)	Standard Release (Common)
+	76	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	4.1mcg (173% DV)	Standard Release (Common)
+	77	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar	4.1mcg (172% DV)	Standard Release (Common)
+	78	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	4mcg (166% DV)	Standard Release (Common)
+	79	Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup	3.9mcg (164% DV)	Standard Release (Common)
+	80	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	3.9mcg (164% DV)	Standard Release (Common)
+	81	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	3.9mcg (163% DV)	Standard Release (Common)
+	82	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	3.9mcg (162% DV)	Standard Release (Common)
+	83	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	3.8mcg (156% DV)	Standard Release (Common)
+	84	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	3.7mcg (156% DV)	Standard Release (Common)
+	85	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	3.6mcg (149% DV)	Standard Release (Common)
+	86	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	3.5mcg (147% DV)	Standard Release (Common)
+	87	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	3.5mcg (147% DV)	Standard Release (Common)
+	88	Fast foods, cheeseburger; single, large patty; with condiments 1 item	3.5mcg (145% DV)	Standard Release (Common)
+	89	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	3.4mcg (143% DV)	Standard Release (Common)
+	90	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	3.4mcg (142% DV)	Standard Release (Common)
+	91	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	3.4mcg (141% DV)	Standard Release (Common)
+	92	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	3.3mcg (137% DV)	Standard Release (Common)
+	93	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	3.3mcg (137% DV)	Standard Release (Common)
+	94	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	3.2mcg (134% DV)	Standard Release (Common)
+	95	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	3.2mcg (133% DV)	Standard Release (Common)
+	96	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	3.2mcg (132% DV)	Standard Release (Common)
+	97	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	3.1mcg (130% DV)	Standard Release (Common)
+	98	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can	3.1mcg (130% DV)	Standard Release (Common)
+	99	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	3.1mcg (128% DV)	Standard Release (Common)
+	100	Beverages, Whey protein powder isolate 3 scoop	3mcg (125% DV)	Standard Release (Common)
+	101	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup	3mcg (125% DV)	Standard Release (Common)
+	102	Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz	3mcg (125% DV)	Standard Release (Common)
+	103	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz	3mcg (125% DV)	Standard Release (Common)
+	104	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	3mcg (125% DV)	Standard Release (Common)
+	105	SILK Vanilla, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	106	SILK Plus Omega-3 DHA, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	107	SILK Plus for Bone Health, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	108	SILK Plus Fiber, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	109	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	3mcg (125% DV)	Standard Release (Common)
+	110	SILK Chocolate, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	111	SILK Light Plain, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	112	SILK Light Vanilla, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	113	SILK Light Chocolate, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	114	SILK Very Vanilla, soymilk 1 cup	3mcg (125% DV)	Standard Release (Common)
+	115	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	2.9mcg (122% DV)	Standard Release (Common)
+	116	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	2.9mcg (121% DV)	Standard Release (Common)
+	117	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	2.9mcg (119% DV)	Standard Release (Common)
+	118	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	2.9mcg (119% DV)	Standard Release (Common)
+	119	Fast foods, hamburger, large, single patty, with condiments 1 item	2.8mcg (118% DV)	Standard Release (Common)
+	120	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	2.8mcg (116% DV)	Standard Release (Common)
+	121	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	2.7mcg (114% DV)	Standard Release (Common)
+	122	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	2.7mcg (113% DV)	Standard Release (Common)
+	123	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	2.7mcg (112% DV)	Standard Release (Common)
+	124	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2.7mcg (111% DV)	Standard Release (Common)
+	125	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	2.6mcg (110% DV)	Standard Release (Common)
+	126	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	2.6mcg (108% DV)	Standard Release (Common)
+	127	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	2.5mcg (105% DV)	Standard Release (Common)
+	128	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	2.5mcg (105% DV)	Standard Release (Common)
+	129	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	2.5mcg (105% DV)	Standard Release (Common)
+	130	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	2.5mcg (103% DV)	Standard Release (Common)
+	131	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	2.5mcg (102% DV)	Standard Release (Common)
+	132	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	2.4mcg (102% DV)	Standard Release (Common)
+	133	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	2.4mcg (101% DV)	Standard Release (Common)
+	134	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	2.4mcg (100% DV)	Standard Release (Common)
+	135	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	2.4mcg (99% DV)	Standard Release (Common)
+	136	Dry Pork Salami (Salami, dry or hard, pork) 3oz	2.4mcg (99% DV)	Standard Release (Common)
+	137	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	2.4mcg (99% DV)	Standard Release (Common)
+	138	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2.3mcg (97% DV)	Standard Release (Common)
+	139	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	2.3mcg (96% DV)	Standard Release (Common)
+	140	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	2.3mcg (96% DV)	Standard Release (Common)
+	141	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	2.3mcg (95% DV)	Standard Release (Common)
+	142	MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)	2.3mcg (94% DV)	Standard Release (Common)
+	143	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	2.2mcg (93% DV)	Standard Release (Common)
+	144	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	2.2mcg (92% DV)	Standard Release (Common)
+	145	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	2.2mcg (92% DV)	Standard Release (Common)
+	146	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	2.2mcg (92% DV)	Standard Release (Common)
+	147	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	2.2mcg (92% DV)	Standard Release (Common)
+	148	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	2.2mcg (92% DV)	Standard Release (Common)
+	149	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	2.2mcg (91% DV)	Standard Release (Common)
+	150	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	2.2mcg (90% DV)	Standard Release (Common)
+	151	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	2.1mcg (89% DV)	Standard Release (Common)
+	152	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	2.1mcg (89% DV)	Standard Release (Common)
+	153	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	2.1mcg (88% DV)	Standard Release (Common)
+	154	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	2.1mcg (88% DV)	Standard Release (Common)
+	155	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	2.1mcg (88% DV)	Standard Release (Common)
+	156	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1 scoop	2.1mcg (88% DV)	Standard Release (Common)
+	157	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	2.1mcg (88% DV)	Standard Release (Common)
+	158	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1 scoop	2.1mcg (87% DV)	Standard Release (Common)
+	159	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	2.1mcg (87% DV)	Standard Release (Common)
+	160	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	2.1mcg (86% DV)	Standard Release (Common)
+	161	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 1 bottle	2mcg (84% DV)	Standard Release (Common)
+	162	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	2mcg (83% DV)	Standard Release (Common)
+	163	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	2mcg (83% DV)	Standard Release (Common)
+	164	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	2mcg (83% DV)	Standard Release (Common)
+	165	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	2mcg (83% DV)	Standard Release (Common)
+	166	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	2mcg (82% DV)	Standard Release (Common)
+	167	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	2mcg (81% DV)	Standard Release (Common)
+	168	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1.9mcg (81% DV)	Standard Release (Common)
+	169	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	1.9mcg (80% DV)	Standard Release (Common)
+	170	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.9mcg (79% DV)	Standard Release (Common)
+	171	General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)	1.9mcg (79% DV)	Standard Release (Common)
+	172	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	1.9mcg (79% DV)	Standard Release (Common)
+	173	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	1.9mcg (78% DV)	Standard Release (Common)
+	174	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1.9mcg (78% DV)	Standard Release (Common)
+	175	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	1.9mcg (78% DV)	Standard Release (Common)
+	176	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1.9mcg (78% DV)	Standard Release (Common)
+	177	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1.8mcg (77% DV)	Standard Release (Common)
+	178	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1.8mcg (76% DV)	Standard Release (Common)
+	179	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	1.8mcg (76% DV)	Standard Release (Common)
+	180	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	1.8mcg (76% DV)	Standard Release (Common)
+	181	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	1.8mcg (76% DV)	Standard Release (Common)
+	182	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	1.8mcg (76% DV)	Standard Release (Common)
+	183	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1.8mcg (76% DV)	Standard Release (Common)
+	184	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1.8mcg (76% DV)	Standard Release (Common)
+	185	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	1.8mcg (75% DV)	Standard Release (Common)
+	186	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	1.8mcg (75% DV)	Standard Release (Common)
+	187	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 1 bottle	1.8mcg (74% DV)	Standard Release (Common)
+	188	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	1.8mcg (73% DV)	Standard Release (Common)
+	189	MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)	1.7mcg (72% DV)	Standard Release (Common)
+	190	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	1.7mcg (71% DV)	Standard Release (Common)
+	191	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)	1.7mcg (70% DV)	Standard Release (Common)
+	192	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	1.7mcg (69% DV)	Standard Release (Common)
+	193	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1.7mcg (69% DV)	Standard Release (Common)
+	194	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	1.7mcg (69% DV)	Standard Release (Common)
+	195	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1.7mcg (69% DV)	Standard Release (Common)
+	196	Burrito With Beans And Beef (Fast foods, burrito, with beans and beef) 1 item	1.6mcg (68% DV)	Standard Release (Common)
+	197	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1.6mcg (67% DV)	Standard Release (Common)
+	198	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1.6mcg (67% DV)	Standard Release (Common)
+	199	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	1.6mcg (67% DV)	Standard Release (Common)
+	200	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1.6mcg (67% DV)	Standard Release (Common)