Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fruits Lowest in Water

151 results
Name
Water
Data source
+ 1
Dried Longans (Longans, dried) 1 fruit
0.3g
Standard Release (Common)
+ 2
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0.6g
Standard Release (Common)
+ 3
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.9g
Standard Release (Common)
+ 4
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
1.1g
Standard Release (Common)
+ 5
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
2.1g
Standard Release (Common)
+ 6
Goji berries, dried 5 tbsp
2.1g
Standard Release (Common)
+ 7
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
2.2g
Standard Release (Common)
+ 8
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
2.6g
Standard Release (Common)
+ 9
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
4g
Standard Release (Common)
+ 10
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
4.2g
Standard Release (Common)
+ 11
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
4.3g
Standard Release (Common)
+ 12
Zante Currants (Currants, zante, dried) 1 oz handful
5g
Standard Release (Common)
+ 13
Medjool Dates (Dates, medjool) 1 date, pitted
5.1g
Standard Release (Common)
+ 14
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
5.9g
Standard Release (Common)
+ 15
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
6.3g
Standard Release (Common)
+ 16
Dried Figs (Figs, dried, uncooked) 3 figs
7.2g
Standard Release (Common)
+ 17
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
7.6g
Standard Release (Common)
+ 18
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
8.8g
Standard Release (Common)
+ 19
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
9g
Standard Release (Common)
+ 20
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
9g
Standard Release (Common)
+ 21
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
9.3g
Standard Release (Common)
+ 22
Olives (Olives, ripe, canned (small-extra large)) 3 olives
9.6g
Standard Release (Common)
+ 23
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
11.3g
Standard Release (Common)
+ 24
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
12.7g
Standard Release (Common)
+ 25
Kumquats (Kumquats, raw) 1 fruit without refuse
15.4g
Standard Release (Common)
+ 26
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
16.6g
Standard Release (Common)
+ 27
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
20.2g
Standard Release (Common)
+ 28
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
37.7g
Standard Release (Common)
+ 29
Roselle (Roselle, raw) 1 cup, without refuse
49.4g
Standard Release (Common)
+ 30
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
50.6g
Standard Release (Common)
+ 31
Figs (Figs, raw) 1 large (2-1/2 inch dia)
50.6g
Standard Release (Common)
+ 32
Limes (Limes, raw) 1 fruit (2 inch dia)
59.1g
Standard Release (Common)
+ 33
Clementines (Clementines, raw) 1 fruit
64.1g
Standard Release (Common)
+ 34
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
71.5g
Standard Release (Common)
+ 35
Grapes (Grapes, american type (slip skin), raw) 1 cup
74.8g
Standard Release (Common)
+ 36
Quinces (Quinces, raw) 1 fruit without refuse
77.1g
Standard Release (Common)
+ 37
Jujube (Jujube, raw) 100 grams
77.9g
Standard Release (Common)
+ 38
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
82.9g
Standard Release (Common)
+ 39
Crabapples (Crabapples, raw) 1 cup slices
86.8g
Standard Release (Common)
+ 40
Acerola, (west indian cherry), raw 1 cup
89.6g
Standard Release (Common)
+ 41
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
90.2g
Standard Release (Common)
+ 42
Abiyuch (Abiyuch, raw) 1/2 cup
91.1g
Standard Release (Common)
+ 43
European Black Currants (Currants, european black, raw) 1 cup
91.8g
Standard Release (Common)
+ 44
Rose Apples (Rose-apples, raw) 100 grams
93g
Standard Release (Common)
+ 45
Red And White Currants (Currants, red and white, raw) 1 cup
94g
Standard Release (Common)
+ 46
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
95.3g
Standard Release (Common)
+ 47
Cranberries (Cranberries, raw) 1 cup, chopped
96.1g
Standard Release (Common)
+ 48
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
96.5g
Standard Release (Common)
+ 49
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
98.7g
Standard Release (Common)
+ 50
Raspberries (Raspberries, raw) 1 cup
105.5g
Standard Release (Common)
+ 51
Red Anjou Pears (Pears, raw, red anjou) 1 small
106.1g
Standard Release (Common)
+ 52
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
107g
Standard Release (Common)
+ 53
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
107.7g
Standard Release (Common)
+ 54
Java Plum (Java-plum, (jambolan), raw) 1 cup
112.2g
Standard Release (Common)
+ 55
Bananas (Bananas, raw) 1 cup, sliced
112.4g
Standard Release (Common)
+ 56
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
113.4g
Standard Release (Common)
+ 57
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
113.5g
Standard Release (Common)
+ 58
Rhubarb (Rhubarb, raw) 1 cup, diced
114.2g
Standard Release (Common)
+ 59
Elderberries (Elderberries, raw) 1 cup
115.7g
Standard Release (Common)
+ 60
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
116.5g
Standard Release (Common)
+ 61
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
116.6g
Standard Release (Common)
+ 62
Pears (Pears, raw) 1 cup, slices
117.5g
Standard Release (Common)
+ 63
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
117.8g
Standard Release (Common)
+ 64
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
119g
Standard Release (Common)
+ 65
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
119.6g
Standard Release (Common)
+ 66
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
120.1g
Standard Release (Common)
+ 67
Jackfruit (Jackfruit, raw) 1 cup, sliced
121.2g
Standard Release (Common)
+ 68
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
121.6g
Standard Release (Common)
+ 69
Mulberries (Mulberries, raw) 1 cup
122.8g
Standard Release (Common)
+ 70
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
124.4g
Standard Release (Common)
+ 71
Blueberries (Blueberries, raw) 1 cup
124.6g
Standard Release (Common)
+ 72
Nectarines (Nectarines, raw) 1 cup slices
125.3g
Standard Release (Common)
+ 73
Carissa (Carissa, (natal-plum), raw) 1 cup slices
126.3g
Standard Release (Common)
+ 74
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
126.7g
Standard Release (Common)
+ 75
Blackberries (Blackberries, raw) 1 cup
126.9g
Standard Release (Common)
+ 76
Cherimoya (Cherimoya, raw) 1 cup, pieces
127g
Standard Release (Common)
+ 77
Papaya (Papayas, raw) 1 cup 1 inch pieces
127.7g
Standard Release (Common)
+ 78
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
129.2g
Standard Release (Common)
+ 79
Oheloberries (Oheloberries, raw) 1 cup
129.2g
Standard Release (Common)
+ 80
Gooseberries (Gooseberries, raw) 1 cup
131.8g
Standard Release (Common)
+ 81
Guavas (Guavas, common, raw) 1 cup
133.3g
Standard Release (Common)
+ 82
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
133.5g
Standard Release (Common)
+ 83
Apricots (Apricots, raw) 1 cup, halves
133.8g
Standard Release (Common)
+ 84
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
134.2g
Standard Release (Common)
+ 85
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
134.9g
Standard Release (Common)
+ 86
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
135.2g
Standard Release (Common)
+ 87
Pomegranates (Pomegranates, raw) 1 cup
135.6g
Standard Release (Common)
+ 88
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
136.9g
Standard Release (Common)
+ 89
Mangos (Mangos, raw) 1 cup pieces
137.7g
Standard Release (Common)
+ 90
Watermelon (Watermelon, raw) 1 cup, balls
140.8g
Standard Release (Common)
+ 91
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
141.9g
Standard Release (Common)
+ 92
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
141.9g
Standard Release (Common)
+ 93
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
142.7g
Standard Release (Common)
+ 94
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
143.9g
Standard Release (Common)
+ 95
Plums (Plums, raw) 1 cup, sliced
143.9g
Standard Release (Common)
+ 96
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
145g
Standard Release (Common)
+ 97
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
147.2g
Standard Release (Common)
+ 98
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
147.5g
Standard Release (Common)
+ 99
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
149.5g
Standard Release (Common)
+ 100
Strawberries (Strawberries, raw) 1 cup, sliced
151g
Standard Release (Common)
+ 101
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
152.7g
Standard Release (Common)
+ 102
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
155.3g
Standard Release (Common)
+ 103
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
155.4g
Standard Release (Common)
+ 104
Breadfruit (Breadfruit, raw) 1 cup
155.4g
Standard Release (Common)
+ 105
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
156.1g
Standard Release (Common)
+ 106
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
156.2g
Standard Release (Common)
+ 107
Melon Balls (Melon balls, frozen) 1 cup, unthawed
156.2g
Standard Release (Common)
+ 108
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
157.1g
Standard Release (Common)
+ 109
Durian (Durian, raw or frozen) 1 cup, chopped or diced
157.9g
Standard Release (Common)
+ 110
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
159.6g
Standard Release (Common)
+ 111
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
161.2g
Standard Release (Common)
+ 112
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
161.6g
Standard Release (Common)
+ 113
Rowal (Rowal, raw) 1 cup
162.8g
Standard Release (Common)
+ 114
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
166.1g
Standard Release (Common)
+ 115
California Avocados (Avocados, raw, California) 1 cup, pureed
166.4g
Standard Release (Common)
+ 116
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
169.3g
Standard Release (Common)
+ 117
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
172.1g
Standard Release (Common)
+ 118
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
180.9g
Standard Release (Common)
+ 119
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
181.3g
Standard Release (Common)
+ 120
Soursop (Soursop, raw) 1 cup, pulp
182.6g
Standard Release (Common)
+ 121
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
182.7g
Standard Release (Common)
+ 122
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
183.1g
Standard Release (Common)
+ 123
Sapodilla (Sapodilla, raw) 1 cup, pulp
188g
Standard Release (Common)
+ 124
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
188.6g
Standard Release (Common)
+ 125
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
196.8g
Standard Release (Common)
+ 126
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
197.6g
Standard Release (Common)
+ 127
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
198.8g
Standard Release (Common)
+ 128
Feijoa (Feijoa, raw) 1 cup, pureed
202.4g
Standard Release (Common)
+ 129
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
202.5g
Standard Release (Common)
+ 130
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
205.4g
Standard Release (Common)
+ 131
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
206g
Standard Release (Common)
+ 132
Canned Prune Juice (Prune juice, canned) 1 cup
208g
Standard Release (Common)
+ 133
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
208g
Standard Release (Common)
+ 134
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
208.1g
Standard Release (Common)
+ 135
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
208.7g
Standard Release (Common)
+ 136
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
209g
Standard Release (Common)
+ 137
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
210.6g
Standard Release (Common)
+ 138
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
211.5g
Standard Release (Common)
+ 139
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
213.8g
Standard Release (Common)
+ 140
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
217.2g
Standard Release (Common)
+ 141
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
217.2g
Standard Release (Common)
+ 142
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
217.2g
Standard Release (Common)
+ 143
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
217.8g
Standard Release (Common)
+ 144
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
218.4g
Standard Release (Common)
+ 145
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
219g
Standard Release (Common)
+ 146
Tangerine Juice (Tangerine juice, raw) 1 cup
219.6g
Standard Release (Common)
+ 147
Lime Juice (Lime juice, raw) 1 cup
219.7g
Standard Release (Common)
+ 148
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
222.3g
Standard Release (Common)
+ 149
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
222.3g
Standard Release (Common)
+ 150
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
427.6g
Standard Release (Common)
+ 151
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
437.7g
Standard Release (Common)