Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

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Beans and Lentils and Meats Highest in Glycine and Lowest in Methionine

168 results

		Name	Glycine	Methionine	Ratio	Data source
+	1	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 100 grams	663mg	110mg (15% RDI)	6.03	Standard Release (Common)
+	2	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 100 grams	663mg	110mg (15% RDI)	6.03	Standard Release (Common)
+	3	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams	1437mg	265mg (36% RDI)	5.42	Standard Release (Common)
+	4	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams	1419mg	262mg (36% RDI)	5.42	Standard Release (Common)
+	5	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams	1417mg	262mg (36% RDI)	5.41	Standard Release (Common)
+	6	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	197mg	37mg (5% RDI)	5.32	Standard Release (Common)
+	7	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 100 grams	319mg	62mg (9% RDI)	5.15	Standard Release (Common)
+	8	Raw Peanuts (Peanuts, all types, raw) 100 grams	1554mg	317mg (44% RDI)	4.9	Standard Release (Common)
+	9	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 100 grams	367mg	77mg (11% RDI)	4.77	Standard Release (Common)
+	10	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 100 grams	371mg	85mg (12% RDI)	4.36	Standard Release (Common)
+	11	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 100 grams	186mg	47mg (6% RDI)	3.96	Standard Release (Common)
+	12	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 100 grams	103mg	27mg (4% RDI)	3.81	Standard Release (Common)
+	13	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 100 grams	72mg	19mg (3% RDI)	3.79	Standard Release (Common)
+	14	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 100 grams	286mg	79mg (11% RDI)	3.62	Standard Release (Common)
+	15	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 100 grams	1440mg	400mg (55% RDI)	3.6	Standard Release (Common)
+	16	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams	384mg	110mg (15% RDI)	3.49	Standard Release (Common)
+	17	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 100 grams	733mg	211mg (29% RDI)	3.47	Standard Release (Common)
+	18	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 100 grams	375mg	108mg (15% RDI)	3.47	Standard Release (Common)
+	19	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams	770mg	224mg (31% RDI)	3.44	Standard Release (Common)
+	20	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams	1830mg	534mg (73% RDI)	3.43	Standard Release (Common)
+	21	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 100 grams	514mg	150mg (21% RDI)	3.43	Standard Release (Common)
+	22	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 100 grams	1203mg	352mg (48% RDI)	3.42	Standard Release (Common)
+	23	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 100 grams	208mg	62mg (9% RDI)	3.35	Standard Release (Common)
+	24	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 100 grams	281mg	84mg (12% RDI)	3.35	Standard Release (Common)
+	25	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 100 grams	329mg	99mg (14% RDI)	3.32	Standard Release (Common)
+	26	Dry Pork Salami (Salami, dry or hard, pork) 100 grams	1553mg	470mg (65% RDI)	3.3	Standard Release (Common)
+	27	Salami (Salami, Italian, pork) 100 grams	1553mg	470mg (65% RDI)	3.3	Standard Release (Common)
+	28	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	3603mg	1130mg (155% RDI)	3.19	Standard Release (Common)
+	29	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 100 grams	369mg	116mg (16% RDI)	3.18	Standard Release (Common)
+	30	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 100 grams	365mg	117mg (16% RDI)	3.12	Standard Release (Common)
+	31	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 100 grams	212mg	68mg (9% RDI)	3.12	Standard Release (Common)
+	32	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 100 grams	218mg	70mg (10% RDI)	3.11	Standard Release (Common)
+	33	Canned Navy Beans (Beans, navy, mature seeds, canned) 100 grams	305mg	98mg (13% RDI)	3.11	Standard Release (Common)
+	34	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 100 grams	351mg	113mg (16% RDI)	3.11	Standard Release (Common)
+	35	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams	434mg	141mg (19% RDI)	3.08	Standard Release (Common)
+	36	Cured Smoked Beef (Beef, chopped, cured, smoked) 100 grams	1499mg	488mg (67% RDI)	3.07	Standard Release (Common)
+	37	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 100 grams	297mg	97mg (13% RDI)	3.06	Standard Release (Common)
+	38	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 100 grams	318mg	104mg (14% RDI)	3.06	Standard Release (Common)
+	39	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams	256mg	84mg (12% RDI)	3.05	Standard Release (Common)
+	40	Falafel (Falafel, home-prepared) 100 grams	567mg	187mg (26% RDI)	3.03	Standard Release (Common)
+	41	Chicken Hotdog (Frankfurter, chicken) 100 grams	1024mg	343mg (47% RDI)	2.99	Standard Release (Common)
+	42	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams	842mg	284mg (39% RDI)	2.96	Standard Release (Common)
+	43	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 100 grams	326mg	111mg (15% RDI)	2.94	Standard Release (Common)
+	44	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 100 grams	319mg	110mg (15% RDI)	2.9	Standard Release (Common)
+	45	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 100 grams	335mg	116mg (16% RDI)	2.89	Standard Release (Common)
+	46	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 100 grams	315mg	110mg (15% RDI)	2.86	Standard Release (Common)
+	47	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams	886mg	311mg (43% RDI)	2.85	Standard Release (Common)
+	48	Hummus (Homemade) (Hummus, home prepared) 100 grams	223mg	80mg (11% RDI)	2.79	Standard Release (Common)
+	49	Canned Chili With Beans (Chili with beans, canned) 100 grams	261mg	95mg (13% RDI)	2.75	Standard Release (Common)
+	50	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 100 grams	283mg	104mg (14% RDI)	2.72	Standard Release (Common)
+	51	Baked Beans (Beans, baked, home prepared) 100 grams	232mg	86mg (12% RDI)	2.7	Standard Release (Common)
+	52	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams	1734mg	657mg (90% RDI)	2.64	Standard Release (Common)
+	53	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams	1778mg	674mg (93% RDI)	2.64	Standard Release (Common)
+	54	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams	1770mg	671mg (92% RDI)	2.64	Standard Release (Common)
+	55	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams	1788mg	678mg (93% RDI)	2.64	Standard Release (Common)
+	56	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 100 grams	992mg	379mg (52% RDI)	2.62	Standard Release (Common)
+	57	Pork Baloney (Bologna) (Bologna, pork) 100 grams	1077mg	412mg (57% RDI)	2.61	Standard Release (Common)
+	58	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 100 grams	339mg	130mg (18% RDI)	2.61	Standard Release (Common)
+	59	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 100 grams	365mg	140mg (19% RDI)	2.61	Standard Release (Common)
+	60	Tamari (Soy sauce made from soy (tamari)) 100 grams	435mg	167mg (23% RDI)	2.6	Standard Release (Common)
+	61	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 100 grams	380mg	146mg (20% RDI)	2.6	Standard Release (Common)
+	62	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 100 grams	216mg	83mg (11% RDI)	2.6	Standard Release (Common)
+	63	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 100 grams	346mg	133mg (18% RDI)	2.6	Standard Release (Common)
+	64	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 100 grams	325mg	125mg (17% RDI)	2.6	Standard Release (Common)
+	65	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 100 grams	356mg	137mg (19% RDI)	2.6	Standard Release (Common)
+	66	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 100 grams	319mg	123mg (17% RDI)	2.59	Standard Release (Common)
+	67	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 100 grams	350mg	135mg (19% RDI)	2.59	Standard Release (Common)
+	68	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 100 grams	370mg	143mg (20% RDI)	2.59	Standard Release (Common)
+	69	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams	1652mg	688mg (95% RDI)	2.4	Standard Release (Common)
+	70	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams	1542mg	643mg (88% RDI)	2.4	Standard Release (Common)
+	71	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams	1820mg	759mg (104% RDI)	2.4	Standard Release (Common)
+	72	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams	1963mg	821mg (113% RDI)	2.39	Standard Release (Common)
+	73	Turkey Baloney (Bologna) (Bologna, turkey) 100 grams	754mg	318mg (44% RDI)	2.37	Standard Release (Common)
+	74	Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams	857mg	364mg (50% RDI)	2.35	Standard Release (Common)
+	75	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams	1694mg	724mg (99% RDI)	2.34	Standard Release (Common)
+	76	Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams	1637mg	700mg (96% RDI)	2.34	Standard Release (Common)
+	77	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams	2032mg	869mg (119% RDI)	2.34	Standard Release (Common)
+	78	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams	1779mg	761mg (105% RDI)	2.34	Standard Release (Common)
+	79	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams	1786mg	764mg (105% RDI)	2.34	Standard Release (Common)
+	80	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams	2043mg	874mg (120% RDI)	2.34	Standard Release (Common)
+	81	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams	1867mg	799mg (110% RDI)	2.34	Standard Release (Common)
+	82	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams	1313mg	562mg (77% RDI)	2.34	Standard Release (Common)
+	83	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams	1005mg	438mg (60% RDI)	2.29	Standard Release (Common)
+	84	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams	660mg	291mg (40% RDI)	2.27	Standard Release (Common)
+	85	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams	1234mg	554mg (76% RDI)	2.23	Standard Release (Common)
+	86	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1886mg	857mg (118% RDI)	2.2	Standard Release (Common)
+	87	Pork Beerwurst (Beerwurst, beer salami, pork) 100 grams	781mg	355mg (49% RDI)	2.2	Standard Release (Common)
+	88	Veal Bratwurst (Bratwurst, veal, cooked) 100 grams	719mg	327mg (45% RDI)	2.2	Standard Release (Common)
+	89	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams	1493mg	687mg (94% RDI)	2.17	Standard Release (Common)
+	90	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams	1484mg	692mg (95% RDI)	2.14	Standard Release (Common)
+	91	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 100 grams	1230mg	577mg (79% RDI)	2.13	Standard Release (Common)
+	92	Pepperoni (Pepperoni, beef and pork, sliced) 100 grams	1073mg	511mg (70% RDI)	2.1	Standard Release (Common)
+	93	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams	1318mg	630mg (87% RDI)	2.09	Standard Release (Common)
+	94	Turkey Hotdog (Frankfurter, turkey) 100 grams	836mg	402mg (55% RDI)	2.08	Standard Release (Common)
+	95	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 100 grams	1622mg	783mg (108% RDI)	2.07	Standard Release (Common)
+	96	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams	1315mg	635mg (87% RDI)	2.07	Standard Release (Common)
+	97	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams	1367mg	674mg (93% RDI)	2.03	Standard Release (Common)
+	98	Sweet Italian Sausage (Sausage, Italian, sweet, links) 100 grams	482mg	242mg (33% RDI)	1.99	Standard Release (Common)
+	99	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams	1409mg	712mg (98% RDI)	1.98	Standard Release (Common)
+	100	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams	1427mg	724mg (99% RDI)	1.97	Standard Release (Common)
+	101	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams	1032mg	524mg (72% RDI)	1.97	Standard Release (Common)
+	102	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams	1088mg	553mg (76% RDI)	1.97	Standard Release (Common)
+	103	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams	1230mg	645mg (89% RDI)	1.91	Standard Release (Common)
+	104	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams	1209mg	635mg (87% RDI)	1.9	Standard Release (Common)
+	105	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams	1736mg	912mg (125% RDI)	1.9	Standard Release (Common)
+	106	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	1376mg	723mg (99% RDI)	1.9	Standard Release (Common)
+	107	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	1385mg	728mg (100% RDI)	1.9	Standard Release (Common)
+	108	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams	1031mg	542mg (74% RDI)	1.9	Standard Release (Common)
+	109	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams	875mg	460mg (63% RDI)	1.9	Standard Release (Common)
+	110	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 100 grams	1005mg	535mg (73% RDI)	1.88	Standard Release (Common)
+	111	Canned Ham (Ham, chopped, canned) 100 grams	786mg	419mg (58% RDI)	1.88	Standard Release (Common)
+	112	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 100 grams	1463mg	786mg (108% RDI)	1.86	Standard Release (Common)
+	113	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams	1422mg	764mg (105% RDI)	1.86	Standard Release (Common)
+	114	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams	1418mg	762mg (105% RDI)	1.86	Standard Release (Common)
+	115	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams	1587mg	853mg (117% RDI)	1.86	Standard Release (Common)
+	116	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams	1732mg	931mg (128% RDI)	1.86	Standard Release (Common)
+	117	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams	1285mg	691mg (95% RDI)	1.86	Standard Release (Common)
+	118	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams	1290mg	697mg (96% RDI)	1.85	Standard Release (Common)
+	119	Beef Baloney (Bologna) (Bologna, beef) 100 grams	537mg	295mg (41% RDI)	1.82	Standard Release (Common)
+	120	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams	1493mg	821mg (113% RDI)	1.82	Standard Release (Common)
+	121	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams	805mg	445mg (61% RDI)	1.81	Standard Release (Common)
+	122	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams	1357mg	756mg (104% RDI)	1.79	Standard Release (Common)
+	123	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams	1215mg	677mg (93% RDI)	1.79	Standard Release (Common)
+	124	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams	1380mg	769mg (106% RDI)	1.79	Standard Release (Common)
+	125	Pork Bratwurst (Bratwurst, pork, cooked) 100 grams	1299mg	724mg (99% RDI)	1.79	Standard Release (Common)
+	126	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams	1220mg	680mg (93% RDI)	1.79	Standard Release (Common)
+	127	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams	1396mg	779mg (107% RDI)	1.79	Standard Release (Common)
+	128	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams	1031mg	577mg (79% RDI)	1.79	Standard Release (Common)
+	129	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams	1333mg	751mg (103% RDI)	1.77	Standard Release (Common)
+	130	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams	1524mg	859mg (118% RDI)	1.77	Standard Release (Common)
+	131	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams	1198mg	678mg (93% RDI)	1.77	Standard Release (Common)
+	132	Turkey Salami (Salami, cooked, turkey) 100 grams	759mg	443mg (61% RDI)	1.71	Standard Release (Common)
+	133	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams	996mg	585mg (80% RDI)	1.7	Standard Release (Common)
+	134	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams	1419mg	834mg (115% RDI)	1.7	Standard Release (Common)
+	135	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams	1053mg	619mg (85% RDI)	1.7	Standard Release (Common)
+	136	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams	775mg	456mg (63% RDI)	1.7	Standard Release (Common)
+	137	Emu, fan fillet, cooked, broiled 100 grams	984mg	593mg (81% RDI)	1.66	Standard Release (Common)
+	138	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams	952mg	577mg (79% RDI)	1.65	Standard Release (Common)
+	139	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams	1260mg	764mg (105% RDI)	1.65	Standard Release (Common)
+	140	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams	1545mg	937mg (129% RDI)	1.65	Standard Release (Common)
+	141	Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams	915mg	555mg (76% RDI)	1.65	Standard Release (Common)
+	142	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams	1200mg	728mg (100% RDI)	1.65	Standard Release (Common)
+	143	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams	1401mg	850mg (117% RDI)	1.65	Standard Release (Common)
+	144	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams	1040mg	631mg (87% RDI)	1.65	Standard Release (Common)
+	145	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams	1179mg	721mg (99% RDI)	1.64	Standard Release (Common)
+	146	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams	1151mg	705mg (97% RDI)	1.63	Standard Release (Common)
+	147	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams	1286mg	788mg (108% RDI)	1.63	Standard Release (Common)
+	148	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams	1286mg	788mg (108% RDI)	1.63	Standard Release (Common)
+	149	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams	1240mg	760mg (104% RDI)	1.63	Standard Release (Common)
+	150	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams	1182mg	725mg (100% RDI)	1.63	Standard Release (Common)
+	151	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams	1182mg	725mg (100% RDI)	1.63	Standard Release (Common)
+	152	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams	1121mg	690mg (95% RDI)	1.62	Standard Release (Common)
+	153	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams	886mg	546mg (75% RDI)	1.62	Standard Release (Common)
+	154	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	1543mg	951mg (131% RDI)	1.62	Standard Release (Common)
+	155	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	1272mg	784mg (108% RDI)	1.62	Standard Release (Common)
+	156	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	1343mg	828mg (114% RDI)	1.62	Standard Release (Common)
+	157	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams	1326mg	818mg (112% RDI)	1.62	Standard Release (Common)
+	158	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	1417mg	875mg (120% RDI)	1.62	Standard Release (Common)
+	159	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	1234mg	762mg (105% RDI)	1.62	Standard Release (Common)
+	160	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams	1465mg	905mg (124% RDI)	1.62	Standard Release (Common)
+	161	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams	1170mg	723mg (99% RDI)	1.62	Standard Release (Common)
+	162	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams	902mg	562mg (77% RDI)	1.6	Standard Release (Common)
+	163	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams	890mg	555mg (76% RDI)	1.6	Standard Release (Common)
+	164	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams	1111mg	693mg (95% RDI)	1.6	Standard Release (Common)
+	165	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams	1135mg	708mg (97% RDI)	1.6	Standard Release (Common)
+	166	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams	1254mg	821mg (113% RDI)	1.53	Standard Release (Common)
+	167	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams	1443mg	945mg (130% RDI)	1.53	Standard Release (Common)
+	168	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams	1484mg	972mg (134% RDI)	1.53	Standard Release (Common)