Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Alanine

200 results

		Name	Alanine	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3718mg	Standard Release (Common)
+	2	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	3633mg	Standard Release (Common)
+	3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	3444mg	Standard Release (Common)
+	4	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	3351mg	Standard Release (Common)
+	5	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	3182mg	Standard Release (Common)
+	6	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	3131mg	Standard Release (Common)
+	7	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3075mg	Standard Release (Common)
+	8	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	3036mg	Standard Release (Common)
+	9	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	3019mg	Standard Release (Common)
+	10	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	3008mg	Standard Release (Common)
+	11	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2965mg	Standard Release (Common)
+	12	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2871mg	Standard Release (Common)
+	13	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2854mg	Standard Release (Common)
+	14	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2831mg	Standard Release (Common)
+	15	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2814mg	Standard Release (Common)
+	16	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	2805mg	Standard Release (Common)
+	17	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2803mg	Standard Release (Common)
+	18	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2716mg	Standard Release (Common)
+	19	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2703mg	Standard Release (Common)
+	20	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	2646mg	Standard Release (Common)
+	21	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2624mg	Standard Release (Common)
+	22	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2619mg	Standard Release (Common)
+	23	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2615mg	Standard Release (Common)
+	24	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	2565mg	Standard Release (Common)
+	25	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2545mg	Standard Release (Common)
+	26	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2538mg	Standard Release (Common)
+	27	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2535mg	Standard Release (Common)
+	28	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	2526mg	Standard Release (Common)
+	29	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	2499mg	Standard Release (Common)
+	30	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2486mg	Standard Release (Common)
+	31	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	2479mg	Standard Release (Common)
+	32	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2451mg	Standard Release (Common)
+	33	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2411mg	Standard Release (Common)
+	34	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2369mg	Standard Release (Common)
+	35	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	2313mg	Standard Release (Common)
+	36	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	2280mg	Standard Release (Common)
+	37	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	2274mg	Standard Release (Common)
+	38	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2273mg	Standard Release (Common)
+	39	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	2243mg	Standard Release (Common)
+	40	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	2222mg	Standard Release (Common)
+	41	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	2219mg	Standard Release (Common)
+	42	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	2183mg	Standard Release (Common)
+	43	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2140mg	Standard Release (Common)
+	44	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	2100mg	Standard Release (Common)
+	45	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	2082mg	Standard Release (Common)
+	46	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	2072mg	Standard Release (Common)
+	47	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1992mg	Standard Release (Common)
+	48	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1983mg	Standard Release (Common)
+	49	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1959mg	Standard Release (Common)
+	50	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1948mg	Standard Release (Common)
+	51	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1945mg	Standard Release (Common)
+	52	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1924mg	Standard Release (Common)
+	53	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1840mg	Standard Release (Common)
+	54	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1830mg	Standard Release (Common)
+	55	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1817mg	Standard Release (Common)
+	56	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1754mg	Standard Release (Common)
+	57	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1747mg	Standard Release (Common)
+	58	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1734mg	Standard Release (Common)
+	59	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1730mg	Standard Release (Common)
+	60	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1724mg	Standard Release (Common)
+	61	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1720mg	Standard Release (Common)
+	62	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1705mg	Standard Release (Common)
+	63	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1704mg	Standard Release (Common)
+	64	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	1669mg	Standard Release (Common)
+	65	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1641mg	Standard Release (Common)
+	66	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1639mg	Standard Release (Common)
+	67	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1623mg	Standard Release (Common)
+	68	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1607mg	Standard Release (Common)
+	69	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1604mg	Standard Release (Common)
+	70	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1601mg	Standard Release (Common)
+	71	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1599mg	Standard Release (Common)
+	72	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1597mg	Standard Release (Common)
+	73	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1592mg	Standard Release (Common)
+	74	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1588mg	Standard Release (Common)
+	75	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1584mg	Standard Release (Common)
+	76	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1581mg	Standard Release (Common)
+	77	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1562mg	Standard Release (Common)
+	78	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1534mg	Standard Release (Common)
+	79	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1533mg	Standard Release (Common)
+	80	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1516mg	Standard Release (Common)
+	81	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1511mg	Standard Release (Common)
+	82	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1510mg	Standard Release (Common)
+	83	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1499mg	Standard Release (Common)
+	84	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1487mg	Standard Release (Common)
+	85	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1486mg	Standard Release (Common)
+	86	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1484mg	Standard Release (Common)
+	87	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1469mg	Standard Release (Common)
+	88	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1456mg	Standard Release (Common)
+	89	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	1453mg	Standard Release (Common)
+	90	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1450mg	Standard Release (Common)
+	91	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1449mg	Standard Release (Common)
+	92	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1443mg	Standard Release (Common)
+	93	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1442mg	Standard Release (Common)
+	94	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1442mg	Standard Release (Common)
+	95	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1440mg	Standard Release (Common)
+	96	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1439mg	Standard Release (Common)
+	97	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1437mg	Standard Release (Common)
+	98	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1424mg	Standard Release (Common)
+	99	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1415mg	Standard Release (Common)
+	100	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1414mg	Standard Release (Common)
+	101	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1398mg	Standard Release (Common)
+	102	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1398mg	Standard Release (Common)
+	103	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1395mg	Standard Release (Common)
+	104	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1393mg	Standard Release (Common)
+	105	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1388mg	Standard Release (Common)
+	106	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1385mg	Standard Release (Common)
+	107	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1385mg	Standard Release (Common)
+	108	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1383mg	Standard Release (Common)
+	109	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1380mg	Standard Release (Common)
+	110	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1377mg	Standard Release (Common)
+	111	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1375mg	Standard Release (Common)
+	112	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1374mg	Standard Release (Common)
+	113	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1373mg	Standard Release (Common)
+	114	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1371mg	Standard Release (Common)
+	115	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1364mg	Standard Release (Common)
+	116	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1363mg	Standard Release (Common)
+	117	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1360mg	Standard Release (Common)
+	118	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1355mg	Standard Release (Common)
+	119	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1348mg	Standard Release (Common)
+	120	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1340mg	Standard Release (Common)
+	121	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1336mg	Standard Release (Common)
+	122	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1336mg	Standard Release (Common)
+	123	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1335mg	Standard Release (Common)
+	124	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1335mg	Standard Release (Common)
+	125	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1313mg	Standard Release (Common)
+	126	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	1312mg	Standard Release (Common)
+	127	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1306mg	Standard Release (Common)
+	128	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1300mg	Standard Release (Common)
+	129	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1291mg	Standard Release (Common)
+	130	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1281mg	Standard Release (Common)
+	131	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1273mg	Standard Release (Common)
+	132	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1273mg	Standard Release (Common)
+	133	Uncooked Buckwheat (Buckwheat) 1 cup	1272mg	Standard Release (Common)
+	134	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1268mg	Standard Release (Common)
+	135	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1267mg	Standard Release (Common)
+	136	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1265mg	Standard Release (Common)
+	137	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1261mg	Standard Release (Common)
+	138	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1260mg	Standard Release (Common)
+	139	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1258mg	Standard Release (Common)
+	140	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1251mg	Standard Release (Common)
+	141	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	1244mg	Standard Release (Common)
+	142	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1243mg	Standard Release (Common)
+	143	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1224mg	Standard Release (Common)
+	144	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1215mg	Standard Release (Common)
+	145	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1214mg	Standard Release (Common)
+	146	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1207mg	Standard Release (Common)
+	147	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1204mg	Standard Release (Common)
+	148	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1202mg	Standard Release (Common)
+	149	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1199mg	Standard Release (Common)
+	150	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1199mg	Standard Release (Common)
+	151	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1190mg	Standard Release (Common)
+	152	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1181mg	Standard Release (Common)
+	153	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1170mg	Standard Release (Common)
+	154	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1164mg	Standard Release (Common)
+	155	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1162mg	Standard Release (Common)
+	156	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1161mg	Standard Release (Common)
+	157	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1155mg	Standard Release (Common)
+	158	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1148mg	Standard Release (Common)
+	159	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1139mg	Standard Release (Common)
+	160	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1136mg	Standard Release (Common)
+	161	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1131mg	Standard Release (Common)
+	162	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1130mg	Standard Release (Common)
+	163	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1120mg	Standard Release (Common)
+	164	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	1116mg	Standard Release (Common)
+	165	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1114mg	Standard Release (Common)
+	166	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	1112mg	Standard Release (Common)
+	167	Beverages, Protein powder soy based 1 scoop	1095mg	Standard Release (Common)
+	168	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	1095mg	Standard Release (Common)
+	169	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	1093mg	Standard Release (Common)
+	170	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1089mg	Standard Release (Common)
+	171	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	1080mg	Standard Release (Common)
+	172	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1080mg	Standard Release (Common)
+	173	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	1075mg	Standard Release (Common)
+	174	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1072mg	Standard Release (Common)
+	175	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	1070mg	Standard Release (Common)
+	176	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	1064mg	Standard Release (Common)
+	177	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	1057mg	Standard Release (Common)
+	178	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1055mg	Standard Release (Common)
+	179	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	1052mg	Standard Release (Common)
+	180	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	1046mg	Standard Release (Common)
+	181	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	1034mg	Standard Release (Common)
+	182	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	1022mg	Standard Release (Common)
+	183	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	1020mg	Standard Release (Common)
+	184	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	1019mg	Standard Release (Common)
+	185	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1012mg	Standard Release (Common)
+	186	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1010mg	Standard Release (Common)
+	187	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1009mg	Standard Release (Common)
+	188	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1001mg	Standard Release (Common)
+	189	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	999mg	Standard Release (Common)
+	190	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	997mg	Standard Release (Common)
+	191	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	994mg	Standard Release (Common)
+	192	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	987mg	Standard Release (Common)
+	193	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	985mg	Standard Release (Common)
+	194	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	982mg	Standard Release (Common)
+	195	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	981mg	Standard Release (Common)
+	196	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	978mg	Standard Release (Common)
+	197	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	972mg	Standard Release (Common)
+	198	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	968mg	Standard Release (Common)
+	199	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	966mg	Standard Release (Common)
+	200	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	943mg	Standard Release (Common)