Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in Selenium

106 results
Name
Selenium
Data source
+ 1
Restaurant, Chinese, egg rolls, assorted 1 piece
0mcg (0% DV)
Standard Release
+ 2
DENNY'S, top sirloin steak 1 steak
0mcg (0% DV)
Standard Release
+ 3
CRACKER BARREL, farm raised catfish platter 1 serving
0mcg (0% DV)
Standard Release
+ 4
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0.1mcg (0% DV)
Standard Release (Common)
+ 5
Applebee's, coleslaw 1 serving
0.3mcg (1% DV)
Standard Release
+ 6
Applebee's, french fries 1 serving
0.7mcg (1% DV)
Standard Release
+ 7
DENNY'S, french fries 1 serving
0.7mcg (1% DV)
Standard Release
+ 8
Restaurant, family style, french fries 1 serving
0.7mcg (1% DV)
Standard Release
+ 9
T.G.I. FRIDAY'S, french fries 1 serving
0.7mcg (1% DV)
Standard Release
+ 10
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0.8mcg (1% DV)
Standard Release (Common)
+ 11
Restaurant, family style, coleslaw 1 serving
2.1mcg (4% DV)
Standard Release
+ 12
DENNY'S, coleslaw 1 serving
2.6mcg (5% DV)
Standard Release
+ 13
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
2.7mcg (5% DV)
Standard Release (Common)
+ 14
DENNY'S, golden fried shrimp 1 piece
3mcg (5% DV)
Standard Release
+ 15
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
3.1mcg (6% DV)
Standard Release
+ 16
CRACKER BARREL, coleslaw 1 serving
3.7mcg (7% DV)
Standard Release
+ 17
Restaurant, Latino, tamale, corn 1 piece
4.2mcg (8% DV)
Standard Release
+ 18
Applebee's, mozzarella sticks 1 piece
5.6mcg (10% DV)
Standard Release
+ 19
Applebee's, chicken tenders, from kids' menu 1 piece
5.9mcg (11% DV)
Standard Release
+ 20
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
6mcg (11% DV)
Standard Release
+ 21
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
7.5mcg (14% DV)
Standard Release
+ 22
T.G.I. FRIDAY'S, fried mozzarella 1 piece
8mcg (15% DV)
Standard Release
+ 23
ON THE BORDER, Mexican rice 1 cup
8.3mcg (15% DV)
Standard Release
+ 24
Restaurant, Mexican, spanish rice 1 cup
8.6mcg (16% DV)
Standard Release
+ 25
DENNY'S, onion rings 1 serving
8.6mcg (16% DV)
Standard Release
+ 26
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
8.8mcg (16% DV)
Standard Release
+ 27
CRACKER BARREL, onion rings, thick-cut 1 serving
9.4mcg (17% DV)
Standard Release
+ 28
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
10.5mcg (19% DV)
Standard Release
+ 29
Restaurant, Latino, tripe soup 1 cup
11.2mcg (20% DV)
Standard Release
+ 30
Restaurant, Chinese, fried rice, without meat 1 cup
11.4mcg (21% DV)
Standard Release
+ 31
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
11.5mcg (21% DV)
Standard Release
+ 32
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
11.6mcg (21% DV)
Standard Release
+ 33
ON THE BORDER, refried beans 1 cup
11.9mcg (22% DV)
Standard Release
+ 34
Restaurant, Chinese, sweet and sour pork 9 pieces
12.2mcg (22% DV)
Standard Release
+ 35
Restaurant, Mexican, refried beans 1 cup
12.4mcg (23% DV)
Standard Release
+ 36
Restaurant, family style, onion rings 1 serving
13mcg (24% DV)
Standard Release
+ 37
Restaurant, Latino, tamale, pork 1 piece
13.9mcg (25% DV)
Standard Release
+ 38
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
15.7mcg (28% DV)
Standard Release
+ 39
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
17.6mcg (32% DV)
Standard Release
+ 40
Applebee's, chili 1 cup
17.8mcg (32% DV)
Standard Release
+ 41
Restaurant, family style, chili with meat and beans 1 cup
17.8mcg (32% DV)
Standard Release
+ 42
Restaurant, Chinese, sweet and sour chicken 9 pieces
19mcg (35% DV)
Standard Release
+ 43
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
20.4mcg (37% DV)
Standard Release
+ 44
Applebee's, crunchy onion rings 1 serving
21mcg (38% DV)
Standard Release (Common)
+ 45
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
21.7mcg (39% DV)
Standard Release
+ 46
Restaurant, Latino, empanadas, beef, prepared 1 piece
22.1mcg (40% DV)
Standard Release
+ 47
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
22.1mcg (40% DV)
Standard Release
+ 48
Restaurant, Latino, black bean soup 1 cup
22.4mcg (41% DV)
Standard Release
+ 49
Restaurant, family style, chicken fingers, from kid's menu 1 serving
22.8mcg (41% DV)
Standard Release
+ 50
Restaurant, Chinese, general tso's chicken 9 pieces
22.9mcg (42% DV)
Standard Release
+ 51
Restaurant, family style, spaghetti and meatballs 1 cup
24.7mcg (45% DV)
Standard Release
+ 52
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
24.9mcg (45% DV)
Standard Release
+ 53
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
26.4mcg (48% DV)
Standard Release
+ 54
Restaurant, Chinese, lemon chicken 9 pieces
28.5mcg (52% DV)
Standard Release
+ 55
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
28.5mcg (52% DV)
Standard Release
+ 56
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
28.6mcg (52% DV)
Standard Release
+ 57
CRACKER BARREL, macaroni n' cheese 1 serving
29.6mcg (54% DV)
Standard Release
+ 58
Restaurant, Chinese, sesame chicken 9 pieces
31.6mcg (57% DV)
Standard Release
+ 59
Restaurant, Chinese, orange chicken 9 pieces
32.3mcg (59% DV)
Standard Release
+ 60
DENNY'S, chicken strips 1 serving
33mcg (60% DV)
Standard Release
+ 61
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
33mcg (60% DV)
Standard Release
+ 62
Restaurant, Chinese, shrimp and vegetables 1 order
33.7mcg (61% DV)
Standard Release
+ 63
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
33.7mcg (61% DV)
Standard Release
+ 64
DENNY'S, fish fillet, battered or breaded, fried 1 serving
34.6mcg (63% DV)
Standard Release
+ 65
Applebee's, chicken tenders platter 1 serving
35.1mcg (64% DV)
Standard Release
+ 66
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
36.5mcg (66% DV)
Standard Release
+ 67
Restaurant, Chinese, chicken chow mein 1 order
36.8mcg (67% DV)
Standard Release
+ 68
DENNY'S, mozzarella cheese sticks 1 serving
36.9mcg (67% DV)
Standard Release
+ 69
DENNY'S, macaroni & cheese, from kid's menu 1 serving
37.4mcg (68% DV)
Standard Release
+ 70
Restaurant, family style, shrimp, breaded and fried 1 serving
38.2mcg (69% DV)
Standard Release
+ 71
Restaurant, Chinese, beef and vegetables 1 order
38.5mcg (70% DV)
Standard Release
+ 72
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
38.6mcg (70% DV)
Standard Release
+ 73
Applebee's, 9 oz house sirloin steak 1 serving
38.8mcg (71% DV)
Standard Release
+ 74
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
39.6mcg (72% DV)
Standard Release
+ 75
Restaurant, family style, chicken tenders 1 serving
39.6mcg (72% DV)
Standard Release
+ 76
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
40mcg (73% DV)
Standard Release
+ 77
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
41.6mcg (76% DV)
Standard Release
+ 78
Applebee's, fish, hand battered 1 serving
44.5mcg (81% DV)
Standard Release
+ 79
Restaurant, family style, fried mozzarella sticks 1 serving
46.3mcg (84% DV)
Standard Release
+ 80
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
47.8mcg (87% DV)
Standard Release
+ 81
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
47.9mcg (87% DV)
Standard Release
+ 82
CRACKER BARREL, grilled sirloin steak 1 steak
48mcg (87% DV)
Standard Release
+ 83
Restaurant, family style, sirloin steak 1 serving
48.1mcg (88% DV)
Standard Release
+ 84
Restaurant, Chinese, kung pao chicken 1 order
48.9mcg (89% DV)
Standard Release
+ 85
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
51mcg (93% DV)
Standard Release
+ 86
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
51.5mcg (94% DV)
Standard Release
+ 87
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
53.9mcg (98% DV)
Standard Release
+ 88
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
54.2mcg (99% DV)
Standard Release
+ 89
Applebee's, Double Crunch Shrimp 1 serving
54.8mcg (100% DV)
Standard Release
+ 90
Restaurant, Chinese, chicken and vegetables 1 order
56.1mcg (102% DV)
Standard Release
+ 91
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
63.6mcg (116% DV)
Standard Release
+ 92
OLIVE GARDEN, lasagna classico 1 serving
64.1mcg (117% DV)
Standard Release
+ 93
T.G.I. FRIDAY'S, chicken fingers 1 serving
64.8mcg (118% DV)
Standard Release
+ 94
Restaurant, Italian, spaghetti with meat sauce 1 serving
72.6mcg (132% DV)
Standard Release
+ 95
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
73mcg (133% DV)
Standard Release
+ 96
Restaurant, Italian, chicken parmesan without pasta 1 serving
74.3mcg (135% DV)
Standard Release
+ 97
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
74.5mcg (135% DV)
Standard Release
+ 98
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
80.3mcg (146% DV)
Standard Release
+ 99
Restaurant, Italian, lasagna with meat 1 serving
82.3mcg (150% DV)
Standard Release
+ 100
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
85.4mcg (155% DV)
Standard Release
+ 101
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
85.8mcg (156% DV)
Standard Release
+ 102
Restaurant, Chinese, vegetable lo mein, without meat 1 order
86.7mcg (158% DV)
Standard Release
+ 103
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
87.1mcg (158% DV)
Standard Release
+ 104
OLIVE GARDEN, spaghetti with meat sauce 1 serving
88.2mcg (160% DV)
Standard Release
+ 105
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
91.3mcg (166% DV)
Standard Release
+ 106
DENNY'S, spaghetti and meatballs 1 serving
104mcg (189% DV)
Standard Release