Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in cis-Palmitoleic Acid (16:1 cis)

109 results
Name
cis-Palmitoleic Acid (16:1 cis)
Data source
+ 1
ON THE BORDER, Mexican rice 1 cup
0.002g
Standard Release
+ 2
DENNY'S, golden fried shrimp 1 piece
0.004g
Standard Release
+ 3
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0.006g
Standard Release (Common)
+ 4
Applebee's, coleslaw 1 serving
0.007g
Standard Release
+ 5
Restaurant, family style, hash browns 1 cup
0.009g
Standard Release
+ 6
DENNY'S, hash browns 1 serving
0.012g
Standard Release
+ 7
Restaurant, Mexican, spanish rice 1 cup
0.014g
Standard Release
+ 8
Restaurant, Chinese, fried rice, without meat 1 cup
0.018g
Standard Release
+ 9
Restaurant, family style, coleslaw 1 serving
0.018g
Standard Release
+ 10
Applebee's, chicken tenders, from kids' menu 1 piece
0.021g
Standard Release
+ 11
DENNY'S, coleslaw 1 serving
0.021g
Standard Release
+ 12
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0.023g
Standard Release
+ 13
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
0.024g
Standard Release
+ 14
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0.025g
Standard Release
+ 15
CRACKER BARREL, coleslaw 1 serving
0.028g
Standard Release
+ 16
T.G.I. FRIDAY'S, french fries 1 serving
0.029g
Standard Release
+ 17
Restaurant, family style, french fries 1 serving
0.032g
Standard Release
+ 18
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
0.033g
Standard Release
+ 19
Applebee's, french fries 1 serving
0.033g
Standard Release
+ 20
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0.033g
Standard Release
+ 21
DENNY'S, french fries 1 serving
0.035g
Standard Release
+ 22
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.036g
Standard Release
+ 23
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0.039g
Standard Release
+ 24
CRACKER BARREL, country fried shrimp platter 1 serving
0.04g
Standard Release
+ 25
DENNY'S, fish fillet, battered or breaded, fried 1 serving
0.042g
Standard Release
+ 26
Applebee's, mozzarella sticks 1 piece
0.043g
Standard Release
+ 27
CRACKER BARREL, steak fries 1 serving
0.044g
Standard Release
+ 28
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.046g
Standard Release
+ 29
Restaurant, Latino, black bean soup 1 cup
0.049g
Standard Release
+ 30
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.05g
Standard Release
+ 31
DENNY'S, onion rings 1 serving
0.05g
Standard Release
+ 32
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.051g
Standard Release
+ 33
Restaurant, Chinese, vegetable lo mein, without meat 1 order
0.052g
Standard Release
+ 34
Restaurant, family style, shrimp, breaded and fried 1 serving
0.052g
Standard Release
+ 35
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
0.052g
Standard Release
+ 36
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.056g
Standard Release
+ 37
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0.059g
Standard Release
+ 38
CRACKER BARREL, onion rings, thick-cut 1 serving
0.06g
Standard Release
+ 39
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0.061g
Standard Release
+ 40
Applebee's, fish, hand battered 1 serving
0.063g
Standard Release
+ 41
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0.067g
Standard Release
+ 42
Applebee's, Double Crunch Shrimp 1 serving
0.068g
Standard Release
+ 43
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.069g
Standard Release
+ 44
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0.073g
Standard Release
+ 45
Restaurant, Mexican, refried beans 1 cup
0.074g
Standard Release
+ 46
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
0.075g
Standard Release
+ 47
Restaurant, family style, onion rings 1 serving
0.078g
Standard Release
+ 48
Restaurant, Chinese, sweet and sour chicken 9 pieces
0.081g
Standard Release
+ 49
DENNY'S, chicken strips 1 serving
0.081g
Standard Release
+ 50
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
0.083g
Standard Release
+ 51
Restaurant, Latino, tamale, corn 1 piece
0.09g
Standard Release
+ 52
Restaurant, Chinese, sweet and sour pork 9 pieces
0.093g
Standard Release
+ 53
Restaurant, family style, chicken tenders 1 serving
0.096g
Standard Release
+ 54
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.099g
Standard Release
+ 55
ON THE BORDER, refried beans 1 cup
0.103g
Standard Release
+ 56
Applebee's, chicken tenders platter 1 serving
0.115g
Standard Release
+ 57
Restaurant, Chinese, shrimp and vegetables 1 order
0.12g
Standard Release
+ 58
CRACKER BARREL, macaroni n' cheese 1 serving
0.128g
Standard Release
+ 59
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.129g
Standard Release
+ 60
Applebee's, crunchy onion rings 1 serving
0.13g
Standard Release (Common)
+ 61
T.G.I. FRIDAY'S, chicken fingers 1 serving
0.142g
Standard Release
+ 62
Restaurant, Latino, tripe soup 1 cup
0.144g
Standard Release
+ 63
CRACKER BARREL, farm raised catfish platter 1 serving
0.144g
Standard Release
+ 64
Restaurant, Chinese, lemon chicken 9 pieces
0.151g
Standard Release
+ 65
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.153g
Standard Release
+ 66
Restaurant, Chinese, chicken chow mein 1 order
0.175g
Standard Release
+ 67
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
0.188g
Standard Release
+ 68
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.198g
Standard Release
+ 69
Restaurant, Chinese, chicken and vegetables 1 order
0.201g
Standard Release
+ 70
DENNY'S, top sirloin steak 1 steak
0.207g
Standard Release
+ 71
Restaurant, Latino, tamale, pork 1 piece
0.21g
Standard Release
+ 72
Restaurant, Chinese, sesame chicken 9 pieces
0.212g
Standard Release
+ 73
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.227g
Standard Release
+ 74
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.237g
Standard Release
+ 75
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.239g
Standard Release
+ 76
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
0.256g
Standard Release
+ 77
Restaurant, Chinese, orange chicken 9 pieces
0.257g
Standard Release
+ 78
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.258g
Standard Release
+ 79
Restaurant, family style, spaghetti and meatballs 1 cup
0.261g
Standard Release
+ 80
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
0.263g
Standard Release
+ 81
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.268g
Standard Release
+ 82
DENNY'S, mozzarella cheese sticks 1 serving
0.269g
Standard Release
+ 83
Restaurant, Chinese, beef and vegetables 1 order
0.281g
Standard Release
+ 84
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
0.282g
Standard Release
+ 85
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
0.286g
Standard Release
+ 86
Restaurant, Chinese, general tso's chicken 9 pieces
0.294g
Standard Release
+ 87
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.31g
Standard Release
+ 88
CRACKER BARREL, grilled sirloin steak 1 steak
0.311g
Standard Release
+ 89
Restaurant, family style, fried mozzarella sticks 1 serving
0.323g
Standard Release
+ 90
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.328g
Standard Release
+ 91
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.336g
Standard Release
+ 92
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.369g
Standard Release
+ 93
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.428g
Standard Release
+ 94
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.434g
Standard Release
+ 95
Restaurant, family style, sirloin steak 1 serving
0.435g
Standard Release
+ 96
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
0.445g
Standard Release
+ 97
Restaurant, family style, chili with meat and beans 1 cup
0.456g
Standard Release
+ 98
Restaurant, Chinese, kung pao chicken 1 order
0.459g
Standard Release
+ 99
Applebee's, chili 1 cup
0.469g
Standard Release
+ 100
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.489g
Standard Release
+ 101
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
0.516g
Standard Release
+ 102
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0.59g
Standard Release
+ 103
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
0.61g
Standard Release
+ 104
Applebee's, 9 oz house sirloin steak 1 serving
0.615g
Standard Release
+ 105
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
0.621g
Standard Release
+ 106
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
0.625g
Standard Release
+ 107
OLIVE GARDEN, lasagna classico 1 serving
0.692g
Standard Release
+ 108
Restaurant, Italian, lasagna with meat 1 serving
0.713g
Standard Release
+ 109
DENNY'S, spaghetti and meatballs 1 serving
1.102g
Standard Release