Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Lowest in trans-Palmitoleic Acid (16:1 trans)

109 results
Name
trans-Palmitoleic Acid (16:1 trans)
Data source
+ 1
Restaurant, Latino, chicken and rice, entree, prepared 1 cup
0.001g
Standard Release
+ 2
Restaurant, Mexican, spanish rice 1 cup
0g
Standard Release
+ 3
Restaurant, Chinese, fried rice, without meat 1 cup
0g
Standard Release
+ 4
CRACKER BARREL, steak fries 1 serving
0g
Standard Release
+ 5
DENNY'S, french fries 1 serving
0g
Standard Release
+ 6
Restaurant, Chinese, lemon chicken 9 pieces
0g
Standard Release
+ 7
Restaurant, Chinese, vegetable lo mein, without meat 1 order
0g
Standard Release
+ 8
Restaurant, Chinese, chicken and vegetables 1 order
0g
Standard Release
+ 9
Restaurant, Chinese, orange chicken 9 pieces
0g
Standard Release
+ 10
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1 serving
0g
Standard Release
+ 11
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
0g
Standard Release
+ 12
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1 serving
0g
Standard Release
+ 13
DENNY'S, golden fried shrimp 1 piece
0g
Standard Release
+ 14
Restaurant, Chinese, sweet and sour chicken 9 pieces
0g
Standard Release
+ 15
Restaurant, Chinese, sweet and sour pork 9 pieces
0.001g
Standard Release
+ 16
Restaurant, Chinese, chicken chow mein 1 order
0g
Standard Release
+ 17
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0g
Standard Release
+ 18
Applebee's, french fries 1 serving
0g
Standard Release
+ 19
Applebee's, chicken tenders, from kids' menu 1 piece
0g
Standard Release
+ 20
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 1 piece
0g
Standard Release
+ 21
Applebee's, coleslaw 1 serving
0g
Standard Release
+ 22
DENNY'S, chicken strips 1 serving
0g
Standard Release
+ 23
DENNY'S, coleslaw 1 serving
0g
Standard Release
+ 24
DENNY'S, hash browns 1 serving
0g
Standard Release
+ 25
Restaurant, family style, coleslaw 1 serving
0g
Standard Release
+ 26
ON THE BORDER, Mexican rice 1 cup
0g
Standard Release
+ 27
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1 serving
0g
Standard Release
+ 28
T.G.I. FRIDAY'S, french fries 1 serving
0g
Standard Release
+ 29
Restaurant, family style, french fries 1 serving
0g
Standard Release
+ 30
Restaurant, family style, chicken fingers, from kid's menu 1 serving
0g
Standard Release
+ 31
Applebee's, crunchy onion rings 1 serving
0g
Standard Release (Common)
+ 32
Applebee's, chicken tenders platter 1 serving
0g
Standard Release
+ 33
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
0g
Standard Release
+ 34
CRACKER BARREL, coleslaw 1 serving
0g
Standard Release
+ 35
Restaurant, family style, chicken tenders 1 serving
0g
Standard Release
+ 36
Restaurant, family style, hash browns 1 cup
0g
Standard Release
+ 37
OLIVE GARDEN, spaghetti with pomodoro sauce 1 serving
0g
Standard Release
+ 38
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1 serving
0g
Standard Release
+ 39
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0g
Standard Release (Common)
+ 40
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1 piece
0.003g
Standard Release
+ 41
Restaurant, Mexican, refried beans 1 cup
0.003g
Standard Release
+ 42
Restaurant, Chinese, general tso's chicken 9 pieces
0.003g
Standard Release
+ 43
Restaurant, Latino, black bean soup 1 cup
0.002g
Standard Release
+ 44
CRACKER BARREL, country fried shrimp platter 1 serving
0.003g
Standard Release
+ 45
DENNY'S, chicken nuggets, star shaped, from kid's menu 1 serving 4 pieces in serving
0.003g
Standard Release
+ 46
Restaurant, Chinese, sesame chicken 9 pieces
0.002g
Standard Release
+ 47
Applebee's, fish, hand battered 1 serving
0.003g
Standard Release
+ 48
T.G.I. FRIDAY'S, chicken fingers 1 serving
0.002g
Standard Release
+ 49
CRACKER BARREL, onion rings, thick-cut 1 serving
0.003g
Standard Release
+ 50
DENNY'S, fish fillet, battered or breaded, fried 1 serving
0.002g
Standard Release
+ 51
Restaurant, family style, onion rings 1 serving
0.003g
Standard Release
+ 52
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
0.002g
Standard Release
+ 53
Restaurant, family style, shrimp, breaded and fried 1 serving
0.003g
Standard Release
+ 54
DENNY'S, onion rings 1 serving
0.002g
Standard Release
+ 55
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
0.002g
Standard Release
+ 56
Restaurant, Latino, tamale, pork 1 piece
0.004g
Standard Release
+ 57
Applebee's, Double Crunch Shrimp 1 serving
0.004g
Standard Release
+ 58
ON THE BORDER, refried beans 1 cup
0.004g
Standard Release
+ 59
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
0.005g
Standard Release
+ 60
CRACKER BARREL, farm raised catfish platter 1 serving
0.005g
Standard Release
+ 61
Restaurant, Chinese, kung pao chicken 1 order
0.006g
Standard Release
+ 62
Restaurant, Chinese, shrimp and vegetables 1 order
0.006g
Standard Release
+ 63
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1 serving
0.009g
Standard Release
+ 64
Applebee's, KRAFT, Macaroni & Cheese, from kid's menu 1 cup
0.009g
Standard Release
+ 65
Restaurant, Latino, bunuelos (fried yeast bread) 1 piece
0.01g
Standard Release
+ 66
DENNY'S, macaroni & cheese, from kid's menu 1 serving
0.011g
Standard Release
+ 67
Applebee's, mozzarella sticks 1 piece
0.01g
Standard Release
+ 68
T.G.I. FRIDAY'S, fried mozzarella 1 piece
0.011g
Standard Release
+ 69
Restaurant, Latino, empanadas, beef, prepared 1 piece
0.012g
Standard Release
+ 70
Restaurant, Latino, tamale, corn 1 piece
0.012g
Standard Release
+ 71
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1 cup
0.012g
Standard Release
+ 72
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
0.014g
Standard Release
+ 73
Restaurant, Latino, arepa (unleavened cornmeal bread) 1 piece
0.015g
Standard Release
+ 74
Restaurant, Latino, tripe soup 1 cup
0.018g
Standard Release
+ 75
OLIVE GARDEN, chicken parmigiana without pasta 1 serving
0.018g
Standard Release
+ 76
DENNY'S, top sirloin steak 1 steak
0.02g
Standard Release
+ 77
Restaurant, Latino, arroz con leche (rice pudding) 1 serving
0.02g
Standard Release
+ 78
OLIVE GARDEN, spaghetti with meat sauce 1 serving
0.021g
Standard Release
+ 79
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1 serving
0.021g
Standard Release
+ 80
Restaurant, family style, spaghetti and meatballs 1 cup
0.021g
Standard Release
+ 81
Restaurant, Italian, spaghetti with meat sauce 1 serving
0.022g
Standard Release
+ 82
Restaurant, Italian, chicken parmesan without pasta 1 serving
0.024g
Standard Release
+ 83
Restaurant, Chinese, beef and vegetables 1 order
0.023g
Standard Release
+ 84
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 1 serving
0.032g
Standard Release
+ 85
CRACKER BARREL, macaroni n' cheese 1 serving
0.033g
Standard Release
+ 86
Restaurant, Mexican, cheese tamales 1 serving serving size varied from 1 to 3 tamales
0.033g
Standard Release
+ 87
CRACKER BARREL, grilled sirloin steak 1 steak
0.035g
Standard Release
+ 88
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
0.037g
Standard Release
+ 89
Restaurant, family style, sirloin steak 1 serving
0.038g
Standard Release
+ 90
Applebee's, 9 oz house sirloin steak 1 serving
0.038g
Standard Release
+ 91
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1 serving
0.044g
Standard Release
+ 92
Applebee's, chili 1 cup
0.05g
Standard Release
+ 93
Restaurant, family style, chili with meat and beans 1 cup
0.049g
Standard Release
+ 94
CRACKER BARREL, macaroni n' cheese plate, from kid's menu 1 serving
0.051g
Standard Release
+ 95
OLIVE GARDEN, cheese ravioli with marinara sauce 1 serving varied from 7-9 ravioli per serving
0.054g
Standard Release
+ 96
Restaurant, Italian, cheese ravioli with marinara sauce 1 serving serving size varied by diameter and count of raviloi
0.056g
Standard Release
+ 97
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1 serving varied from 8 to 10 ravioli per serving
0.058g
Standard Release
+ 98
DENNY'S, mozzarella cheese sticks 1 serving
0.064g
Standard Release
+ 99
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1 serving varied from 1 to 3 tacos per serving
0.07g
Standard Release
+ 100
Restaurant, family style, fried mozzarella sticks 1 serving
0.074g
Standard Release
+ 101
ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving
0.084g
Standard Release
+ 102
DENNY'S, spaghetti and meatballs 1 serving
0.09g
Standard Release
+ 103
ON THE BORDER, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.093g
Standard Release
+ 104
Restaurant, Mexican, cheese enchilada 1 serving serving size varied from 1 to 3 enchiladas
0.098g
Standard Release
+ 105
CARRABBA'S ITALIAN GRILL, lasagne 1 serving
0.109g
Standard Release
+ 106
Restaurant, Mexican, cheese quesadilla 1 serving serving size varied on diameter and count of quesadila
0.109g
Standard Release
+ 107
ON THE BORDER, cheese quesadilla 1 serving 1 quesadilla
0.118g
Standard Release
+ 108
Restaurant, Italian, lasagna with meat 1 serving
0.123g
Standard Release
+ 109
OLIVE GARDEN, lasagna classico 1 serving
0.127g
Standard Release