Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Choline

200 results
Name
Choline
Data source
1
Dried Eggs (Egg, whole, dried) 100 grams
1266.7mg (230% DV)
Standard Release (Common)
2
Raw Egg Yolks (Egg, yolk, raw, fresh) 100 grams
820.2mg (149% DV)
Standard Release (Common)
3
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
418.2mg (76% DV)
Standard Release (Common)
4
Soybean Lecithin (Oil, soybean lecithin) 100 grams
350mg (64% DV)
Standard Release (Common)
5
Fish Roe (Fish, roe, mixed species, raw) 100 grams
335.4mg (61% DV)
Standard Release (Common)
6
Fried Eggs (Egg, whole, cooked, fried) 100 grams
317.1mg (58% DV)
Standard Release (Common)
7
Beverages, Protein powder soy based 100 grams
312.9mg (57% DV)
Standard Release (Common)
8
Eggs (Raw) (Egg, whole, raw, fresh) 100 grams
293.8mg (53% DV)
Standard Release (Common)
9
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 100 grams
293.8mg (53% DV)
Standard Release (Common)
10
Chocolate Drink Powder (Beverages, chocolate powder, no sugar added) 100 grams
266.9mg (49% DV)
Standard Release (Common)
11
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
255.9mg (47% DV)
Standard Release (Common)
12
Egg Omelet (Egg, whole, cooked, omelet) 100 grams
247.6mg (45% DV)
Standard Release (Common)
13
Poached Eggs (Egg, whole, cooked, poached) 100 grams
234.1mg (43% DV)
Standard Release (Common)
14
Dried Whey Powder (Acid) (Whey, acid, dried) 100 grams
225mg (41% DV)
Standard Release (Common)
15
Dried Sweet Whey Powder (Whey, sweet, dried) 100 grams
225mg (41% DV)
Standard Release (Common)
16
Beverages, Whey protein powder isolate 100 grams
225mg (41% DV)
Standard Release (Common)
17
Beverages, Protein powder whey based 100 grams
224mg (41% DV)
Standard Release (Common)
18
Scrambled Eggs (Egg, whole, cooked, scrambled) 100 grams
221mg (40% DV)
Standard Release (Common)
19
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 100 grams
201.7mg (37% DV)
Standard Release (Common)
20
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
190.9mg (35% DV)
Standard Release (Common)
21
Egg Scrambled (Fast foods, egg, scrambled) 100 grams
180.6mg (33% DV)
Standard Release (Common)
22
Beverages, nutritional shake mix, high protein, powder 100 grams
179.7mg (33% DV)
Standard Release (Common)
23
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 100 grams
178.6mg (32% DV)
Standard Release (Common)
24
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 100 grams
175.6mg (32% DV)
Standard Release (Common)
25
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 100 grams
162.9mg (30% DV)
Standard Release (Common)
26
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
135.4mg (25% DV)
Standard Release (Common)
27
Fast foods, breakfast burrito, with egg, cheese, and sausage 100 grams
131.8mg (24% DV)
Standard Release (Common)
28
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
130mg (24% DV)
Standard Release (Common)
29
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 100 grams
128.4mg (23% DV)
Standard Release (Common)
30
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 100 grams
128.3mg (23% DV)
Standard Release (Common)
31
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
127.8mg (23% DV)
Standard Release (Common)
32
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
127.1mg (23% DV)
Standard Release (Common)
33
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 100 grams
126.7mg (23% DV)
Standard Release (Common)
34
Croissant With Egg Cheese And Bacon (Fast foods, croissant, with egg, cheese, and bacon) 100 grams
126.1mg (23% DV)
Standard Release (Common)
35
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
123.5mg (22% DV)
Standard Release (Common)
36
Ground Mustard Seed (Spices, mustard seed, ground) 100 grams
122.7mg (22% DV)
Standard Release (Common)
37
Rendered Chicken Fat (Fat, chicken) 100 grams
122.4mg (22% DV)
Standard Release (Common)
38
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 100 grams
119.3mg (22% DV)
Standard Release (Common)
39
Beverages, tea, instant, decaffeinated, unsweetened 100 grams
118.3mg (22% DV)
Standard Release (Common)
40
Beverages, tea, instant, unsweetened, powder 100 grams
118.3mg (22% DV)
Standard Release (Common)
41
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
117.4mg (21% DV)
Standard Release (Common)
42
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
117mg (21% DV)
Standard Release (Common)
43
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
116.8mg (21% DV)
Standard Release (Common)
44
Beverages, Cocoa mix, no sugar added, powder 100 grams
115.3mg (21% DV)
Standard Release (Common)
45
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
114.8mg (21% DV)
Standard Release (Common)
46
Beverages, ABBOTT, EAS soy protein powder 100 grams
113.7mg (21% DV)
Standard Release (Common)
47
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
112.6mg (20% DV)
Standard Release (Common)
48
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
111.7mg (20% DV)
Standard Release (Common)
49
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
111.3mg (20% DV)
Standard Release (Common)
50
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
111.3mg (20% DV)
Standard Release (Common)
51
Soychips (Snacks, soy chips or crisps, salted) 100 grams
110.9mg (20% DV)
Standard Release (Common)
52
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
110.7mg (20% DV)
Standard Release (Common)
53
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
107.4mg (20% DV)
Standard Release (Common)
54
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
106mg (19% DV)
Standard Release (Common)
55
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
105.3mg (19% DV)
Standard Release (Common)
56
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
104.8mg (19% DV)
Standard Release (Common)
57
Croissant With Egg Cheese And Ham (Fast foods, croissant, with egg, cheese, and ham) 100 grams
104.7mg (19% DV)
Standard Release (Common)
58
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
104.6mg (19% DV)
Standard Release (Common)
59
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
104.2mg (19% DV)
Standard Release (Common)
60
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
104.1mg (19% DV)
Standard Release (Common)
61
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 100 grams
103.3mg (19% DV)
Standard Release (Common)
62
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
102.6mg (19% DV)
Standard Release (Common)
63
Beverages, coffee, instant, regular, half the caffeine 100 grams
101.9mg (19% DV)
Standard Release (Common)
64
Beverages, coffee, instant, decaffeinated, powder 100 grams
101.9mg (19% DV)
Standard Release (Common)
65
Beverages, coffee, instant, regular, powder 100 grams
101.9mg (19% DV)
Standard Release (Common)
66
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
101.1mg (18% DV)
Standard Release (Common)
67
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
101mg (18% DV)
Standard Release (Common)
68
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
99.9mg (18% DV)
Standard Release (Common)
69
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 100 grams
98.5mg (18% DV)
Standard Release (Common)
70
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
98.2mg (18% DV)
Standard Release (Common)
71
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
97.2mg (18% DV)
Standard Release (Common)
72
Dried Coriander (Spices, coriander leaf, dried) 100 grams
97.1mg (18% DV)
Standard Release (Common)
73
Dried Parsley (Spices, parsley, dried) 100 grams
97.1mg (18% DV)
Standard Release (Common)
74
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 100 grams
97mg (18% DV)
Standard Release (Common)
75
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
96.7mg (18% DV)
Standard Release (Common)
76
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
95.8mg (17% DV)
Standard Release (Common)
77
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
95.8mg (17% DV)
Standard Release (Common)
78
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
95mg (17% DV)
Standard Release (Common)
79
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
95mg (17% DV)
Standard Release (Common)
80
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
94.6mg (17% DV)
Standard Release (Common)
81
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
94mg (17% DV)
Standard Release (Common)
82
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
93.9mg (17% DV)
Standard Release (Common)
83
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
93.4mg (17% DV)
Standard Release (Common)
84
English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 100 grams
93.3mg (17% DV)
Standard Release (Common)
85
Smoked Haddock (Fish, haddock, smoked) 100 grams
92.3mg (17% DV)
Standard Release (Common)
86
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
92.2mg (17% DV)
Standard Release (Common)
87
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 100 grams
92mg (17% DV)
Standard Release (Common)
88
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
91.6mg (17% DV)
Standard Release (Common)
89
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
90.5mg (16% DV)
Standard Release (Common)
90
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
90.1mg (16% DV)
Standard Release (Common)
91
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
89.9mg (16% DV)
Standard Release (Common)
92
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
89.5mg (16% DV)
Standard Release (Common)
93
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 100 grams
89.1mg (16% DV)
Standard Release (Common)
94
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
89mg (16% DV)
Standard Release (Common)
95
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
88.9mg (16% DV)
Standard Release (Common)
96
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
88.9mg (16% DV)
Standard Release (Common)
97
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
88.4mg (16% DV)
Standard Release (Common)
98
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
88.3mg (16% DV)
Standard Release (Common)
99
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
88mg (16% DV)
Standard Release (Common)
100
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
87.9mg (16% DV)
Standard Release (Common)
101
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
87.8mg (16% DV)
Standard Release (Common)
102
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
87.4mg (16% DV)
Standard Release (Common)
103
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
87.3mg (16% DV)
Standard Release (Common)
104
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
86mg (16% DV)
Standard Release (Common)
105
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
85.3mg (16% DV)
Standard Release (Common)
106
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
85.1mg (15% DV)
Standard Release (Common)
107
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
85mg (15% DV)
Standard Release (Common)
108
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
85mg (15% DV)
Standard Release (Common)
109
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
84.9mg (15% DV)
Standard Release (Common)
110
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
84.8mg (15% DV)
Standard Release (Common)
111
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
84.4mg (15% DV)
Standard Release (Common)
112
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
84.3mg (15% DV)
Standard Release (Common)
113
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 100 grams
84mg (15% DV)
Standard Release (Common)
114
Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 100 grams
83.8mg (15% DV)
Standard Release (Common)
115
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
83.7mg (15% DV)
Standard Release (Common)
116
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
83.4mg (15% DV)
Standard Release (Common)
117
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
83.3mg (15% DV)
Standard Release (Common)
118
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
83.3mg (15% DV)
Standard Release (Common)
119
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
83.3mg (15% DV)
Standard Release (Common)
120
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
82.6mg (15% DV)
Standard Release (Common)
121
Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 100 grams
82.2mg (15% DV)
Standard Release (Common)
122
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
82.2mg (15% DV)
Standard Release (Common)
123
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
82.1mg (15% DV)
Standard Release (Common)
124
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
82mg (15% DV)
Standard Release (Common)
125
Beverages, ABBOTT, EAS whey protein powder 100 grams
81.6mg (15% DV)
Standard Release (Common)
126
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
81.4mg (15% DV)
Standard Release (Common)
127
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 100 grams
81.2mg (15% DV)
Standard Release (Common)
128
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
81mg (15% DV)
Standard Release (Common)
129
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
81mg (15% DV)
Standard Release (Common)
130
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
81mg (15% DV)
Standard Release (Common)
131
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
81mg (15% DV)
Standard Release (Common)
132
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
80.9mg (15% DV)
Standard Release (Common)
133
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
80.9mg (15% DV)
Standard Release (Common)
134
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
80.9mg (15% DV)
Standard Release (Common)
135
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
80.9mg (15% DV)
Standard Release (Common)
136
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
80.9mg (15% DV)
Standard Release (Common)
137
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
79.9mg (15% DV)
Standard Release (Common)
138
Beef Tallow (Fat, beef tallow) 100 grams
79.8mg (15% DV)
Standard Release (Common)
139
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
79.7mg (14% DV)
Standard Release (Common)
140
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
79.6mg (14% DV)
Standard Release (Common)
141
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
79.1mg (14% DV)
Standard Release (Common)
142
Flax Seeds (Seeds, flaxseed) 100 grams
78.7mg (14% DV)
Standard Release (Common)
143
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
78.6mg (14% DV)
Standard Release (Common)
144
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
78.6mg (14% DV)
Standard Release (Common)
145
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
78.5mg (14% DV)
Standard Release (Common)
146
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
78.3mg (14% DV)
Standard Release (Common)
147
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
77.8mg (14% DV)
Standard Release (Common)
148
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
77.7mg (14% DV)
Standard Release (Common)
149
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
77.6mg (14% DV)
Standard Release (Common)
150
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
77.6mg (14% DV)
Standard Release (Common)
151
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
77.5mg (14% DV)
Standard Release (Common)
152
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
76.8mg (14% DV)
Standard Release (Common)
153
Fast foods, griddle cake sandwich, egg, cheese, and bacon 100 grams
76.3mg (14% DV)
Standard Release (Common)
154
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
76.1mg (14% DV)
Standard Release (Common)
155
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
75.1mg (14% DV)
Standard Release (Common)
156
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
75mg (14% DV)
Standard Release (Common)
157
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
74.8mg (14% DV)
Standard Release (Common)
158
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
73.8mg (13% DV)
Standard Release (Common)
159
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
72.6mg (13% DV)
Standard Release (Common)
160
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
72mg (13% DV)
Standard Release (Common)
161
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
71.8mg (13% DV)
Standard Release (Common)
162
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
71.4mg (13% DV)
Standard Release (Common)
163
Fast foods, griddle cake sandwich, egg, cheese, and sausage 100 grams
70.4mg (13% DV)
Standard Release (Common)
164
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
70.3mg (13% DV)
Standard Release (Common)
165
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
70mg (13% DV)
Standard Release (Common)
166
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
70mg (13% DV)
Standard Release (Common)
167
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
67.8mg (12% DV)
Standard Release (Common)
168
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
67.6mg (12% DV)
Standard Release (Common)
169
Garlic Powder (Spices, garlic powder) 100 grams
67.5mg (12% DV)
Standard Release (Common)
170
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
67.1mg (12% DV)
Standard Release (Common)
171
Chili Powder (Spices, chili powder) 100 grams
66.5mg (12% DV)
Standard Release (Common)
172
Beverages, tea, instant, lemon, unsweetened 100 grams
66.4mg (12% DV)
Standard Release (Common)
173
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
66.1mg (12% DV)
Standard Release (Common)
174
Dried Spirulina (Seaweed, spirulina, dried) 100 grams
66mg (12% DV)
Standard Release (Common)
175
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
65.9mg (12% DV)
Standard Release (Common)
176
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
65.7mg (12% DV)
Standard Release (Common)
177
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
65.6mg (12% DV)
Standard Release (Common)
178
Fat Free Cream Cheese (Cheese, cream, fat free) 100 grams
65.2mg (12% DV)
Standard Release (Common)
179
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
65.1mg (12% DV)
Standard Release (Common)
180
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
181
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
182
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
65mg (12% DV)
Standard Release (Common)
183
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
184
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
185
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
186
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
187
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
188
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
189
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
65mg (12% DV)
Standard Release (Common)
190
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
64.6mg (12% DV)
Standard Release (Common)
191
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
64.4mg (12% DV)
Standard Release (Common)
192
Canned Ham (Ham, chopped, canned) 100 grams
64.4mg (12% DV)
Standard Release (Common)
193
Curry Powder (Spices, curry powder) 100 grams
64.2mg (12% DV)
Standard Release (Common)
194
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
63.4mg (12% DV)
Standard Release (Common)
195
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
63.2mg (11% DV)
Standard Release (Common)
196
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
63mg (11% DV)
Standard Release (Common)
197
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
63mg (11% DV)
Standard Release (Common)
198
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams
63mg (11% DV)
Standard Release (Common)
199
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
63mg (11% DV)
Standard Release (Common)
200
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
62.6mg (11% DV)
Standard Release (Common)